Foods containing Tryptophan

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
600000 ## Watercress
374500 ## Almond
332100 ## Peanut
300000 ## Barley
294400 ## Pistachio
277500 ## Fennel
171500 ## Chayote
150000 ## Paprika
82500 ## Watermelon
12 Oz/ 340gm
71600 ## Papaya
70000 ## Mango
50400 Guava
48400 Tangerine
44000 Star fruit
26200 Tamarind
25500 Lime
24500 Custard apple
22000 Grapefruit
1600 Evening-Primrose
1600 Sea lion, Steller, meat with fat (Alaska Native)
1600 Game meat, native, sea lion, stellar, meat with fat, raw
1590 Girasol
1590 Sunflower
1200 Sea lion, Steller, kidney (Alaska Native)
1200 Game meat, native, sea lion, stellar, kidney, raw
1116 Soy protein isolate (prepared with sodium)
1116 Soy protein isolate
1116 Soy protein isolate, potassium type
1116 Soy protein isolate (prepared with potassium)
854 Game meat, dried, salted
835 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
835 Soy protein concentrate, produced by acid wash
835 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
835 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
762 Beans, winged (goa beans), dry, raw
762 Winged beans, mature seeds, raw
725.5 Bonavist Bean
725.5 Lablab Bean
725.5 Hyacinth Bean
702 Termite, dried, raw
692.1429999999999 Thịt dê, nửa mỡ, hầm
692.1429999999999 Thịt dê, nạc, hầm
692.1429999999999 Thịt dê, nửa mỡ, rim
692.1429999999999 Thịt dê, nạc, rim
687.755 Thịt thỏ, nướng
683 Bột đậu tương đã loại béo
674.5 Benzolive Tree
674.5 Horseradish Tree
674.5 West Indian Ben
674.5 Moringa
674.5 Drumstick Tree
674.5 Ben Nut
674.5 Jacinto (Sp.)
641.3 Asparagus Pea
641.3 Winged Bean
641.3 Goa Bean
624.49 Thịt dê, nửa mỡ, nướng
624.49 Thịt dê, nạc, nướng
600 Berro
591.228 Thịt thỏ, luộc
587.9309999999999 Thịt chim cút, nướng
587.755 Thịt thỏ rừng, nướng
565.0039999999999 cá nục khô
562.8 White Mustard
561.667 Thịt thỏ, hầm
554.689 Thịt trâu, hấp
554 Hạt bí đỏ rang
547.2 Buffalo Gourd
546.4290000000001 Thịt dê, nạc, chiên, rán
546.4290000000001 Thịt dê, nửa mỡ, chiên, rán
536.8420000000001 Thịt dê, nạc, luộc
536.8420000000001 Thịt dê, nửa mỡ, luộc
536.8420000000001 Thịt dê, nửa mỡ, hấp
536.8420000000001 Thịt dê, nạc, hấp
525 Soya bean, dry, raw
522 Crocodile meat, stewed (as part of a recipe)
522 Crocodile meat, boiled (without salt), drained
522 Crocodile meat, grilled (without salt or fat)
515 Soya bean, Jenguma variety, dry, raw (Ghana), n=1
508.929 Thịt cừu nửa mỡ, rim
508.929 Thịt cừu nửa mỡ, hầm
506 Pumpkin seed, kernel only, dried, raw
506 Milk, cow, powder, skimmed, unfortified
506 Bột đậu tương rang chín
505.26300000000003 Đậu tương, rang
505.26300000000003 Thịt thỏ rừng, luộc
497 Garbanzo
497 Chickpea
496.9 Ajonjoli (Sp.)
496.9 Benneseed
496.9 Sesamo (Sp.)
496.9 Sesame
496.9 Beni
493 Pumpkin, leaves, dried
492.81199999999995 Thịt bò, vai, hầm
492.81199999999995 Thịt trâu, hầm
492 Seeds, cottonseed kernels, roasted (glandless)
492 Seeds, cottonseed kernels, roasted
482.917 Thịt bò, bắp, hầm
481 Springbok meat, boiled (without salt), drained
480 Thịt thỏ rừng, hầm
480 Đậu tương (đậu nành), hạt
479.524 Thịt cừu, nạc, hầm
479.524 Thịt cừu, nạc, rim
477 Rabbit meat, grilled (without salt or fat)
477 Rabbit meat, stewed (as part of a recipe)
477 Rabbit meat, boiled (without salt), drained
476.979 Thịt bò, lưng, nạc và mỡ, hầm
475.862 Thịt vịt, lườn, nướng
473.611 Thịt chim cút, hấp
473.611 Thịt chim cút, luộc
473 Soya bean, combined varieties, dry, raw (Ghana)
464 Lamb/mutton meat, lean, ca. 10% fat, stewed (as part of a recipe)
463.2 Spinach
463.125 Thịt bò loại I, hầm
463 Soya bean, Quarshie variety, dry, raw (Ghana), n=1
462.786 Thịt chim cút, kho
462 Soya bean, Salintuya-1 variety, dry, raw (Ghana), n=1
459.18399999999997 Thịt cừu nửa mỡ, nướng
457 Soya bean, Anidaso variety, dry, raw (Ghana), n=1
454.154 Bột đậu xanh
451 Yeast, dried
448 Sea snail/whelk, grilled (without salt or fat)
442.857 Thịt ngựa, nướng
441.558 Gan lợn, luộc
441 Sữa bột, tách béo
436 Lamb/mutton meat, lean, ca. 10% fat, boiled (without salt), drained
436 Hạt chia khô
432.653 Thịt cừu, nạc, nướng
432 Đậu xanh (đậu tắt), hạt
430 Greek Clover
430 Fenugreek
430 Alholva (Sp.)
430 Bockshornklee (Ger.)
430 Greek Hay
428 Hạt dưa hấu rang
425 Mopane worm, canned
424.13800000000003 Thịt gà công nghiệp, nướng
424.13800000000003 Thịt gà ta, nướng
424 Lamb/mutton meat, lean, ca. 10% fat, grilled (without salt or fat)
421 African locust bean, dry, raw
420.714 Thịt chim cút, hầm
419.35499999999996 Thịt lợn, mông, nướng
419 Shrimp, penaeid, flesh, steamed (without salt)
419 Shrimp, penaeid, flesh, boiled (as part of a recipe)
414 Game meat, elk, raw
414 Game meat, elk, raw
414 Turkey, hen, breast, meat only, roasted
413 Groundnut flour, partially defatted
409 Turkey, hen, light meat only, roasted
408 Sò dương, nướng
408 Sò dương, hấp
408 Sò dương, xào
408 Sò dương, luộc
407 Pork, fresh, variety meats and by-products, pancreas, raw
407 Pork, pancreas, raw
406 Vinespinach
406 Springbok meat, stewed (as part of a recipe)
404 Shrimp, penaeid, flesh, grilled (without salt or fat)
402 Turkey, all classes, breast, meat only, roasted
401.786 Thịt cừu nửa mỡ, chiên, rán
401 Springbok meat, grilled (without salt or fat)
400 Nalta Jute
400 Mulukiya
400 Jew's Mallow
400 Thịt vịt, lườn, chiên, rán ngập dầu
400 Thịt vịt, lườn, chiên, rán giòn
399 Chicken, light meat without skin, stewed (as part of a recipe)
399 Turkey, all classes, light meat only, roasted
398 Turkey, hen, breast, meat and skin, roasted
398 Turkey, tom, drumstick, meat, roasted
397.6 Black Mustard
397 Melon seed (citrullus spp.), kernel only, dried, raw
397 Turkey, tom, breast, meat, roasted
395 Turkey, broiler, drumstick, meat only, roasted
395 Goat meat, moderately fat, ca. 10% fat, stewed (as part of a recipe)
395 Turkey, broiler, breast, meat only, roasted
395 Turkey, tom, light meat only, roasted
394.737 Thịt cừu nửa mỡ, luộc
394.737 Thịt cừu nửa mỡ, hấp
393.519 Thịt ngỗng, hấp
392 Turkey, broiler, light meat only, roasted
391 Turkey, hen, meat only, roasted
391 Pork meat, lean, ca. 10% fat, boiled (without salt), drained
390 Seeds, watermelon seed kernels, dried
390 Ostrich meat, stewed (as part of a recipe)
390 Seeds, watermelon seed kernels, dried
389 Chicken, light meat with skin, stewed (as part of a recipe)
388 Seeds, sesame seeds, whole, dried
387.5 Chives
387.1 Asparagus
387 Turkey, all classes, meat only, roasted
387 Turkey, tom, wing, meat, roasted
386 Turkey, hen, light meat and skin, roasted
386 Turkey, tom, meat only, roasted
385 Turkey, broiler, meat only, roasted
383.33299999999997 Thịt vịt, lườn, luộc
383.33299999999997 Thịt vịt, lườn, hấp
381 Sữa bột, toàn phần
381 Turkey, broiler, leg, meat only, roasted
381 Turkey, hen, wing, meat only, roasted
380.702 Thịt ngựa, luộc
380 Thịt lợn, mông, hầm
380 Turkey, all classes, drumstick, meat only, roasted
380 Turkey, all classes, wing, meat only, roasted
378.6 Butternut
378.57099999999997 Thịt cừu, nạc, chiên, rán
377.3 Dagaa fish (omena), dried, raw
377 Turkey, broiler, breast, meat and skin, roasted
377 Fish, whole, dried
377 Turkey, broiler, dark meat only, roasted
377 Turkey, tom, drumstick, meat and skin, roasted
376 Turkey, tom, leg, meat, roasted
376 Turkey, tom, breast, meat and skin, roasted
375 Vừng rang
374.57099999999997 Thịt vịt, lườn, kho
374.242 Thịt lợn, mông, kho
374 Turkey, broiler, wing, meat only, roasted
373 Turkey, all classes, light meat and skin, roasted
373 Turkey, all classes, leg, meat only, roasted
373 Cricket, dried, raw
372.9 Pigweed
372 Sea snail/whelk, steamed (without salt)
372 Sea snail/whelk, boiled (as part of a recipe)
372 Turkey, broiler, thigh, meat only, roasted
371.93 Thịt cừu, nạc, luộc
371.93 Thịt cừu, nạc, hấp
371.642 Thịt bò, vai, luộc
371.642 Thịt trâu, luộc
371.642 Thịt bò, vai, hấp
371.5 Cretan culantro
371 Turkey, hen, thigh, meat only, roasted
370.968 Thịt lợn nạc, nướng
370 Cheese, Gouda, from cow’s milk
370 Turkey, tom, dark meat only, roasted
369 Turkey, hen, meat and skin, roasted
369 Turkey, all classes, thigh, meat only, roasted
369 Turkey, all classes, dark meat only, roasted
369 Phó mát
369 Shrimp (crayfish), whole, dried
368 Turkey, broiler, drumstick, meat and skin, roasted
367.2 Chicory
367.2 Succory
367.2 Witloof
367 Chicken, light meat without skin, boiled (without salt), drained
367 Turkey, tom, light meat and skin, roasted
366 Pork, liver, braised
366 Nuts, butternuts (long walnuts), dried
366 Turkey, broiler, light meat and skin, roasted
366 Pork, fresh, variety meats and by-products, liver, cooked, braised
366 Nuts, butternuts, dried
365 Melon seed, kernel only, dried, raw
365 White grouper, fillet, grilled (without salt or fat)
364.179 Thịt bò, bắp, hấp
364.179 Thịt bò, bắp, luộc
364.16700000000003 Thịt bò loại II, hầm
363.636 Gan bò, luộc
363 Pork meat, lean, ca. 10% fat, grilled (without salt or fat)
363 Turkey, tom, thigh, meat, roasted
362.5 Hạt hướng dương rang
362 Milk, cow, powder, whole, unfortified
362 Turkey, all classes, meat and skin, roasted
361.66700000000003 Thịt ngựa, hầm
361 Tamarind, leaves, dried
361 Lamb's Lettuce
361 Corn Salad
361 Turkey, hen, dark meat only, roasted
361 Turkey, hen, leg, meat only, roasted
360 Ostrich meat, boiled (without salt), drained
360 Vừng (đen, trắng)
359.70099999999996 Thịt bò, lưng, nạc và mỡ, luộc
359.70099999999996 Thịt bò, lưng, nạc và mỡ, hấp
359.70099999999996 Thịt bò, lưng, nạc và mỡ, chần
359 Beef kidney, stewed (as part of a recipe)
359 Beef kidney, boiled (without salt), drained
359 Turkey, broiler, meat and skin, roasted
359 Turkey, tom, meat and skin, roasted
358 Turkey, all classes, drumstick, meat and skin, roasted
358 Chicken, light meat with skin, boiled (without salt), drained
358 Beef meat, moderately fat, ca. 20% fat, boiled (without salt), drained
358 Chicken, light meat without skin, grilled (without salt or fat)
357.971 Thịt lợn, mông, rim
357 Turkey, broiler, leg, meat and skin, roasted
356.522 Thịt gà công nghiệp, chiên, rán giòn
356.522 Thịt gà ta, chiên, rán giòn
356.522 Thịt gà ta, chiên, rán ngập dầu
356.522 Thịt gà công nghiệp, chiên, rán ngập dầu
354 Pork meat, moderately fat, ca. 20% fat, boiled (without salt), drained
354 Pork meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
354 Turkey, tom, leg, meat and skin, roasted
353 Beef kidney, grilled (without salt or fat)
352 Barracuda, fillet, grilled (without salt or fat)
351.724 Thịt ngỗng, nướng
351 Lamb liver, boiled (without salt), drained
350 Ostrich meat, grilled (without salt or fat)
350 Turkey, all classes, leg, meat and skin, roasted
349.254 Thịt bò loại I, luộc
349.254 Thịt bò loại I, hấp
349 Chicken, light meat with skin, grilled (without salt or fat)
349 Turkey, broiler, thigh, meat and skin, roasted
348 Game meat, native, caribou (reindeer), meat, raw
348 Turkey, all classes, breast, meat and skin, roasted
348 Seeds, sunflower seed kernels, dried
348 Sò, nướng
348 Shrimp, penaeid, flesh, raw
348 Sò, hấp
348 Hạt hướng dương
348 Game meat, caribou, raw
348 Seeds, sunflower seed kernels, dried
347 Turkey, tom, dark meat and skin, roasted
347 Hạt điều khô, chiên dầu
347 Turkey, broiler, dark meat and skin, roasted
347 Turkey, hen, thigh, meat and skin, roasted
346 Turkey, hen, drumstick, meat only, roasted
345 Turkey, all classes, thigh, meat and skin, roasted
344.737 Cá ngừ, chiên/rán ngập dầu (giòn)
344.737 Cá ngừ, chiên giòn
344 Guinea fowl meat, stewed (as part of a recipe)
344 Turkey, all classes, back, meat only, roasted
343 Chicken liver, boiled (without salt), drained
343 Turkey, all classes, dark meat and skin, roasted
341.667 Thịt gà ta, hấp
341.667 Thịt gà công nghiệp, hấp
341.667 Thịt gà ta, luộc
341.667 Thịt gà công nghiệp, luộc
341.37899999999996 Thịt gà tây, nướng
341.096 Thịt trâu, rán
341.096 Thịt bò, vai, rán
341 Thịt chim cút
340.519 Thịt vịt, lườn, hầm
340 Verdolaga
340 Purslane
340 Gan lợn
340 Turkey, hen, leg, meat and skin, roasted
340 Turkey, tom, thigh, meat and skin, roasted
339 Chicken, dark meat without skin, stewed (as part of a recipe)
339 Pork meat, lean, ca. 10% fat, stewed (as part of a recipe)
338.462 Gan vịt, luộc
338 Bayad, fillet, grilled (without salt or fat)
337.929 Thịt trâu, kho, om
337.929 Thịt bò, vai, rim
337.929 Thịt bò, vai, kho/ om
337.929 Thịt trâu, rim
337.25 Green Gram
337.25 Mungbean
337 Thịt thỏ nhà
337 Turkey, hen, dark meat and skin, roasted
336.154 Thịt lợn nạc, hầm
336 Tuna, canned in oil, drained
336 Goat meat, moderately fat, ca. 10% fat, boiled (without salt), drained
335 Oat bran, raw
335 Tuna, fillet, grilled (without salt or fat)
335 Grains, oat bran, dry
335 Turkey, all classes, ground, cooked
334.247 Thịt bò, bắp, rán
334 Beef liver, boiled (without salt), drained
333.857 Thịt gà ta, kho
333.857 Thịt gà công nghiệp, kho
332.1 Groundnut
332 Shiny-nose, fillet, grilled (without salt or fat)
332 Thịt trâu, chần
332 Thịt bò, vai, nướng
331.14300000000003 Thịt bò, bắp, rim
331.14300000000003 Thịt bò, bắp, kho, om
331.061 Thịt lợn nạc, kho
330.137 Thịt bò, lưng, nạc và mỡ, rán
329.11400000000003 Thịt lợn, mông, rán
329 Pork meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
329 Rabbit meat, raw
328 Beef meat, lean, ca. 5% fat, boiled (without salt), drained
328 Turkey, hen, drumstick, meat and skin, roasted
328 Turkey, hen, wing, meat and skin, roasted
327.8 Cow Cabbage
327.8 Collards
327.8 Spring-Heading Cabbage
327.8 Tree Kale
327.8 Tall Kale
327.5 Cá ngừ, nướng
327.071 Thịt bò, lưng, nạc và mỡ, rim
327.071 Thịt bò, lưng, nạc và mỡ, kho, om
326.471 Tim lợn, luộc
326 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
326 Seeds, pumpkin and squash seeds, whole, roasted, without salt
326 Goat meat, moderately fat, ca. 10% fat, grilled (without salt or fat)
326 Seeds, pumpkin and squash seeds, whole, roasted
326 Seeds, pumpkin and squash seeds, whole, roasted, salted
325.33299999999997 Thịt bò, bắp, nướng
325 Pignolia
325 Italian Stone Pine
324 Anchovy, canned in oil, drained
324 Turkey, tom, wing, meat and skin, roasted
323.75 Cauliflower
323.457 Cá ngừ, xào
323 Đậu đũa, hạt
323 Trứng cá muối
323 Turkey, all classes, wing, meat and skin, roasted
322.5 White Lupine
321.5 Pumpkin
321.33299999999997 Thịt bò, lưng, nạc và mỡ, nướng
321 Cheese, hard type, from goat’s milk
320.6 Chinese Cabbage
320.6 Celery Mustard
320.6 Bok-Choy
320.6 Pak-Choi
320.6 Chinese Mustard
320.6 Celery Cabbage
320.6 Chinese White Cabbage
320.548 Thịt bò loại I, rán
320 Đậu trắng (Đậu Tây), hạt
320 Mahi mahi, fillet, grilled (without salt or fat)
320 Turkey, all classes, back, meat and skin, roasted
319.767 Bột lạc
318.7 French Bean
318.7 Flageolet Bean
318.7 Haricot Vert
318.7 Green Bean
318.7 Popping Bean
318.7 String Bean
318.7 Kidney Bean
318.7 Field Bean
318.7 Dwarf Bean
318.7 Haricot
318.7 Haricot Bean
318.7 Pop Bean
318.7 Wax Bean
318.7 Garden Bean
318.7 Black Bean
318.7 Snap Bean
318.7 Navy Bean
318.421 Cá hồi, chiên ngập dầu
318.421 Cá hồi, chiên giòn
318 Turkey, broiler, wing, meat and skin, roasted
317.57099999999997 Thịt bò loại I, kho, om
317.57099999999997 Thịt bò loại I, rim
317 Grains, wheat germ, crude
317 Wheat germ, crude
317 Guinea fowl meat, boiled (without salt), drained
316.667 Thịt lợn nạc, rim
315.789 Cá mòi (cá sardin), chiên giòn
315.789 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
315.663 Cá ngừ, luộc
315.663 Cá ngừ, hấp
313.846 Lòng gà (cả bộ), xào
313.846 Lòng gà (cả bộ), luộc
313 Dam bông l?n
312.5 Lạc rang
312 Chicken, dark meat without skin, boiled (without salt), drained
312 Thịt bò loại I, nướng
311.59999999999997 Thịt gà ta, hầm
311.59999999999997 Thịt gà công nghiệp, hầm
310 Tuna, fillet, steamed (without salt)
310 Tuna, fillet, boiled (as part of a recipe)
309 Sea snail/whelk, flesh, raw
309 Guinea fowl meat, grilled (without salt or fat)
309 Lamb liver, stewed (as part of a recipe)
309 Mollusks, whelk, unspecified, raw
309 Mollusks, whelk, unspecified, raw
308 Melon seed, small, flat, kernel only, dried, raw
307.284 Cá ngừ, kho
306.452 Sườn lợn, nướng
306 Goat, raw
306 Th?t dê, n?c
306 Tuna, canned in water, drained
306 Th?t dê, n?a m?
306 Game meat, goat, raw
304 Chicken, dark meat without skin, grilled (without salt or fat)
303 White grouper, fillet, boiled (as part of a recipe)
303 Crocodile meat, raw
303 White grouper, fillet, steamed (without salt)
302.632 Cá nạc, chiên/rán ngập dầu (giòn)
302.632 Cá nạc, chiên giòn
302.5 Cá hồi, nướng
302.4 Lima Bean
302.4 Butter Bean
302 Chicken liver, stewed (as part of a recipe)
302 Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
301 Pork, liver, raw
301 Atlantic horse mackerel, wild, fillet without skin, boiled (as part of a recipe)
301 Atlantic horse mackerel, wild, fillet without skin, steamed (without salt)
301 Pork, fresh, variety meats and by-products, liver, raw
300.833 Thịt bò, lưng, nạc, hầm
300 Lạc hạt
300 Pork, cured, ham, whole, separable lean only, roasted
300 Barleygrass
300 Wheat
300 Cá mòi (cá sardin), nướng
300 Pork, cured, ham, whole, lean
299 Pork, cured, ham, shoulder, arm picnic, lean, roasted
299 Pork, cured, shoulder, arm picnic, separable lean only, roasted
298.851 Tr?ng v?t, rán
298.765 Cá hồi, xào
298 Beef meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
298 Crab, flesh (body and claw), grilled (without salt or fat)
297 African carp, fillet, grilled (without salt or fat)
297 Wheat, bran, raw
296.296 Cá mòi (cá sardin), xào
296.053 Cá thu đao, chiên ngập dầu
296.053 Cá thu đao, chiên giòn
296 Turkey, broiler, breast, meat only, raw
296 Cowpea, leaves, dried
295.65200000000004 Thịt ngỗng, chiên, rán ngập dầu
295.65200000000004 Thịt ngỗng, chiên, rán giòn
295.5 Pea Bean
295.5 Asparagus Bean
295.5 Yardlong Bean
295.231 Thịt lợn nửa nạc, nửa mỡ, hầm
295 Crab, flesh (body and claw), steamed (without salt)
295 Broadbean
295 Habas
295 Faba Bean
295 Crab, flesh (body and claw), boiled (as part of a recipe)
294 Black-eyed peas (cowpeas), catjang, raw
294 Cowpeas, catjang, mature seeds, raw
294 Mackerel, fillet, steamed (without salt)
294 Beef liver, stewed (as part of a recipe)
294 Mackerel, fillet, boiled (as part of a recipe)
294 Turkey, hen, breast, meat only, raw
294 Turkey, broiler, light meat only, raw
293.906 Thịt gà tây, hầm
293 Bột ca cao
293 North African catfish, fillet, grilled (without salt or fat)
293 Fish, roe, mixed species, raw
293 Fish, roe, mixed species, raw
292.917 Thịt bò, mông, hầm
292 Barracuda, fillet, steamed (without salt)
292 Barracuda, fillet, boiled (as part of a recipe)
292 Hibiscus seed, red, dried, raw
292 Lamb/mutton meat, lean, ca. 10% fat, raw
291.566 Cá hồi, luộc
291.566 Cá hồi, hấp
291.13899999999995 Thịt lợn nạc, rán
290.75800000000004 Thịt lợn nửa nạc, nửa mỡ, kho
290 Carp, fillet, grilled (without salt or fat)
289.157 Cá mòi (cá sardin), luộc
289.157 Cá mòi (cá sardin), hấp
289 Lupins, mature seeds, raw
289 Springbok meat, raw
289 Game meat, boar, wild, raw
289 Game meat, boar, wild, raw
289 Lupins, raw
289 Turkey, all classes, breast, meat only, raw
288.889 Tr?ng v?t, ch?n
288.889 Tr?ng v?t lu?c
288 Thịt thỏ rừng
288 Turkey, hen, light meat only, raw
288 Game meat, rabbit, wild, raw
288 Game meat, native, rabbit, wild, raw
287.5 Cá nạc, nướng
287.143 Thịt bê nạc, hấp
287.143 Thịt bê nạc, luộc
287 Hạt điều
286.957 Thịt gà tây, chiên, rán giòn
286.957 Thịt gà tây, chiên, rán ngập dầu
286 Lamb liver, grilled (without salt or fat)
286 Catfish, fillet, grilled (without salt or fat)
286 Chicken giblets, boiled (without salt), drained
286 Perch, Nile, fillet, grilled (without salt or fat)
286 Turkey, all classes, light meat only, raw
285.714 Tr?ng v?t, xào
285.526 Cá đối, chiên giòn
285.526 Cá đối, chiên/rán ngập dầu (giòn)
285 Cá nục, nướng
284.286 Thịt bê, mỡ, nấu canh
284.286 Thịt bê mỡ, hấp
284.286 Thịt bê, mỡ, luộc
284 Camel meat, boiled (without salt), drained
284 Turkey, broiler, wing, meat only, raw
283.951 Cá nạc, xào
283.827 Cá hồi, kho
283.333 Thịt ngỗng, luộc
282.6 Lentil
282.432 Bầu dục lợn, luộc
282 Chicken giblets, grilled (without salt or fat)
282 Chicken giblets, stewed (as part of a recipe)
282 Wheat bran, crude
282 Anchovy, fillet, grilled (without salt or fat)
282 Grains, wheat bran, crude
281.5 Breadfruit
281.481 Cá nục, xào
281.481 Cá mòi (cá sardin), kho
281.25 Cá thu đao, nướng
281 Bayad, fillet, steamed (without salt)
281 Bayad, fillet, boiled (as part of a recipe)
280.80899999999997 Thịt bê nạc, rim
280.282 Tim gà, luộc
280 Mormyrid, fillet, grilled (without salt or fat)
280 Chicken liver, grilled (without salt or fat)
280 Thịt bê nửa mỡ, luộc
280 Gan bò
279 Chicken, light meat without skin, raw
279 Turkey, broiler, breast, meat and skin, raw
279 Turkey, hen, breast, meat and skin, raw
278.116 Th?t l?n n?a n?c, n?a m?, rim
278.015 Thịt bê mỡ, rim
278 Cua b?
278 Cua b?, h?p
278 Th?t cua, n?u canh
278 Th?t cua
278 Chorizo, pork and beef
277.778 Cá thu đao, xào
277.692 Sườn lợn, hầm
277.108 Cá nạc, luộc
277.108 Cá nạc, hấp
277 Beef meat, lean, ca. 5% fat, stewed (as part of a recipe)
277 Turkey, broiler, meat only, raw
276.857 Thịt ngỗng, kho
276 Th?t v?t, lu?n, s?ng
276 Shiny-nose, fillet, boiled (as part of a recipe)
276 Shiny-nose, fillet, steamed (without salt)
276 Turkey, tom, breast, meat only, raw
275 Turkey, tom, light meat only, raw
275 Peas, split, raw
275 Peas, green, split, mature seeds, raw
275 Thịt gà tây, luộc
275 Thịt gà tây, hấp
275 Đậu Hà lan, hạt
274.699 Cá nục, luộc
274.699 Cá nục, hấp
274.627 Thịt bò loại II, chần
274.627 Thịt bò loại II, hấp
274.627 Thịt bò loại II, luộc
274 Beef meat, lean, ca. 5% fat, grilled (without salt or fat)
274 Veal, liver, raw
274 Beef meat, ground, ca. 10% fat, stewed (as part of a recipe)
274 Beef meat, ground, ca. 10% fat, grilled (without salt or fat)
274 Veal, variety meats and by-products, liver, raw
274 Turkey, all classes, breast, meat and skin, raw
273.824 Thịt bê nửa mỡ, rim
273.563 Lòng đỏ trứng gà, rán
273.5 Opium Poppy
273.5 Poppyseed Poppy
273 Mullet, fillet, grilled (without salt or fat)
273 Ostrich meat, raw
273 Turkey, hen, meat only, raw
273 Turkey, tom, wing, meat only, raw
272.727 Tôm đồng, nướng
272 Chicken, light meat with skin, raw
272 Pork, fresh, variety meats and by-products, heart, cooked, braised
272 Beef liver, grilled (without salt or fat)
272 Pork, heart, braised
271.875 Mực tươi, nướng
271.875 Mực tươi, hấp
271.875 Mực tươi, chiên
271.875 Mực tươi, xào
271.25 Cá đối, nướng
271.084 Cá thu đao, hấp
271.084 Cá thu đao, luộc
271 Turkey, all classes, wing, meat only, raw
271 Turkey, all classes, meat only, raw
270 Sardine, fillet, grilled (without salt or fat)
270 Weet-Bix (breakfast cereal), unfortified
269.75300000000004 Cá n?c, kho
269 Creamnut
269 Brazilnut
269 Brazilnut-Tree
269 Paranut
269 Turkey, broiler, light meat and skin, raw
268.714 Thịt gà tây, kho
268.571 Lưỡi lợn, luộc
268 Thịt bồ câu ra ràng, chiên, rán
268 Thịt bê nạc, nướng
268 Thịt bồ câu ra ràng
268 Thịt bồ câu ra ràng, nướng
268 Pork, cured, ham, whole, separable lean only, unheated
268 Pork, cured, ham, whole, lean, bone-in, unheated
267.901 Cá đối, xào
267.407 Cá nục, kho
267 Turkey, all classes, dark meat only, raw
267 Turkey, hen, light meat and skin, raw
266 Turkey, broiler, drumstick, meat only, raw
266 Mahi mahi, fillet, steamed (without salt)
266 Thịt bê nửa mỡ, hầm
266 Mahi mahi, fillet, boiled (as part of a recipe)
265.441 Sườn lợn, rim
265.33299999999997 Thịt bê mỡ, nướng
265 Game meat, rabbit, domesticated, composite of cuts, raw
265 Game meat, horse, raw
265 False sesame, leaves, dried
265 Game meat, horse, raw
265 Game meat, rabbit, domesticated, composite cuts, raw
265 Turkey, all classes, light meat and skin, raw
264.865 Thịt bê nửa mỡ, chiên, rán
264.444 Lòng đỏ trứng gà luộc
264.444 Lòng đỏ trứng gà, chần
264.2 Brussels-Sprouts
264.2 Brussel-Sprout
264 Atlantic horse mackerel, wild, fillet without skin, grilled (without salt or fat)
264 Gan vịt
264 Chicken, dark meat with skin, stewed (as part of a recipe)
263.889 Sườn lợn, nấu canh
263.889 Cá thu đao, kho
263.158 Cá chép, chiên/rán ngập dầu (giòn)
263 Mungo beans, mature seeds, raw
263 Beef, variety meats and by-products, liver, raw
263 Lamb/mutton meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
263 Wiener (frankfurter), reduced fat
263 Turkey, tom, meat only, raw
263 Beans, mungo, raw
263 Beef, liver, raw
262 Turkey, tom, breast, meat and skin, raw
262 Cá ngừ
261.538 Lòng đỏ trứng gà, xào
261.446 Cá đối, luộc
261.446 Cá đối, hấp
261.33299999999997 Thịt bê nửa mỡ, nướng
261 Sardine, canned in oil, drained, with bones
260 Mung beans, mature seeds, raw
260 Th?t l?n, mông, s?ng
260 Tr?ng v?t
260 Mackerel, jack, canned in oil, drained
260 Beans, legumes, mung (green gram), raw
259.091 Tôm đồng, rim
259 Groundnut, JL 24 variety, shelled, dried, raw (Ghana), n=1
258.40000000000003 Thịt ngỗng, hầm
258.065 Thịt lợn mỡ, nướng
258.025 Bầu dục lợn, xào
258 Mackerel, fillet, grilled (without salt or fat)
258 Wiener (frankfurter), reduced fat and sodium
257.5 Scotch Kale
257.5 Curly Kale
257.5 Kitchen Kale
257.5 Kale
257 Mutton, cooked, roasted (Navajo)
257 Turkey, tom, light meat and skin, raw
256 Đậu đen, hạt
256 Mustard, powder
256 Crab, flesh (body and claw), raw
256 Beans, black, mature seeds, raw
256 Beans, black, mature seeds, raw
255.69599999999997 Th?t l?n n?a n?c, n?a m?, rán
255 Crustaceans, crab, alaska king, raw
255 Turkey, hen, wing, meat only, raw
255 Jack bean, whole, dry, raw
255 Turkey, broiler, leg, meat only, raw
255 Turkey, hen, drumstick, meat only, raw
255 Crustaceans, crab, alaska king, raw
254.6 Th?t b? câu ra ràng, h?m
254.506 Cá d?i, kho
254 Pork meat, lean, ca. 10% fat, raw
254 Lima beans, large, mature seeds, raw
254 Beans, lima, dry, large, raw
254 Turkey, tom, thigh, meat only, raw
254 Turkey, broiler, meat and skin, raw
253 Turkey, hen, leg, meat only, raw
253 Salami, dry or hard, pork
253 Turkey, all classes, drumstick, meat only, raw
252.05499999999998 Thịt bò loại II, rán
252 Ground bean, dry, raw
252 White grouper, fillet, raw
252 Turkey, all classes, leg, meat only, raw
252 Turkey, tom, dark meat only, raw
252 Sesame seed, whole, dried, raw
252 Benniseed, dried, raw
252 Winged bean tuber, raw
252 Turkey, hen, thigh, meat only, raw
252 Winged beans (goa bean) tuber, raw
251 Turkey, broiler, dark meat only, raw
251 Turkey, all classes, thigh, meat only, raw
251 Turkey, hen, meat and skin, raw
251 Hạt dẻ cười
250 Egg, quail, raw
250 Cá thu, chiên giòn
250 Trai, luộc
250 Egg, quail, boiled (without salt)
250 Turkey, all classes, meat and skin, raw
250 Cá chép, nu?ng
250 Peanuts, all types, raw
250 Cá thu, chiên ngập dầu
250 Peanuts, all types, raw
249.714 Thịt bò loại II, rim
249.714 Thịt bò loại II, kho, om
249 Thịt bò, vai, sống
249 Th?t trâu
249 Game meat, buffalo, water, raw
249 Game meat, water buffalo, raw
249 Turkey, hen, dark meat only, raw
248.611 Gan gà, luộc
248.276 Thịt vịt, nướng
248 Cowpea, brown, dry, raw
248 Tuna, fillet, raw
248 Lima bean, dry, raw
248 Turkey, tom, leg, meat only, raw
247 Turkey, broiler, drumstick, meat and skin, raw
247 Turkey, broiler, thigh, meat only, raw
247 Lamb/mutton meat, moderately fat, ca. 20% fat, boiled (without salt), drained
247 Mola carplet, small whole fish, viscera, fins and scales removed, grilled (without salt or fat)
247 African carp, fillet, boiled (as part of a recipe)
247 Broadbeans (fava beans), mature seeds, raw
247 Broadbeans (fava beans), dry, raw
247 African carp, fillet, steamed (without salt)
246.914 Cá chép, xào
246 Th?t gà ta
246 Pork meat, fatty, ca. 40% fat, stewed (as part of a recipe)
246 Pork meat, fatty, ca. 40% fat, boiled (without salt), drained
246 Turkey, tom, meat and skin, raw
246 Th?t gà công nghi?p, s?ng
246 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
245.333 Thịt bò loại II, nướng
244 Thịt bò, bắp, sống
244 Bean, white, dry, raw
243 Chicken, dark meat with skin, boiled (without salt), drained
243 Barracuda, fillet, raw
243 North African catfish, fillet, boiled (as part of a recipe)
243 North African catfish, fillet, steamed (without salt)
242.105 Cá trích, chiên/rán ngập dầu (giòn)
242.105 Cá trích, chiên giòn
242.1 Lambsquarter
242 Cá h?i
241.341 Đậu xanh đồ
241.1 Cashew
241 Guinea fowl meat, raw
241 Th?t bò, lung, n?c và m?
241 Carp, fillet, boiled (as part of a recipe)
241 Carp, fillet, steamed (without salt)
240.964 Cá chép, h?p
240.964 Cá chép, lu?c
240.23 Tr?ng chim cút, rán
240 Shrimp, palaemonid, flesh, boiled (as part of a recipe)
240 Shrimp, palaemonid, flesh, steamed (without salt)
240 Camel meat, stewed (as part of a recipe)
240 Cá mòi (cá sardin)
240 Lamb/mutton meat, moderately fat, ca. 20% fat, grilled (without salt or fat)
239 Turkey, tom, thigh, meat and skin, raw
239 Groundnut, Manipintar variety, shelled, dried, raw (Ghana), n=1
239 Turkey, tom, drumstick, meat only, raw
238 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
238 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
238 Lòng đỏ trứng gà
238 Perch, Nile, fillet, steamed (without salt)
238 Perch, Nile, fillet, boiled (as part of a recipe)
237.5 Trai, hầm
237.5 Cá thu, nướng
237 Chicken, dark meat with skin, grilled (without salt or fat)
237 Catfish, fillet, boiled (as part of a recipe)
237 Camel meat, grilled (without salt or fat)
237 Catfish, fillet, steamed (without salt)
237 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
237 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
237 Chicken, dark meat without skin, raw
237 Pigeonpea
237 Nuts, cashew nuts, dry roasted, without salt added
237 Nuts, cashew nuts, dry roasted, with salt added
237 Nuts, cashew nuts, dry roasted
237 Lamb, Canadian, composite cuts, lean, raw
237 Nuts, cashew nuts, dry roasted, salted
237 Turkey, broiler, leg, meat and skin, raw
236 Turkey, all classes, drumstick, meat and skin, raw
236 Turkey, hen, drumstick, meat and skin, raw
236 Lamb, variety meats and by-products, liver, raw
236 Lamb, liver, raw
235 Goat meat, lean, stewed (as part of a recipe)
235 Pork, cured, ham, steak, boneless, extra lean, unheated
235 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
235 Turkey, tom, wing, meat and skin, raw
234.568 Cá thu, xào
234.568 Cá chép, kho
234.483 Lòng đỏ trứng vịt, rán
234 Anchovy, fillet, steamed (without salt)
234 Th?t bò lo?i I
234 Anchovy, fillet, boiled (as part of a recipe)
234 Oats (Includes foods for USDA's Food Distribution Program)
234 Oats
234 Grains, oats
234 Turkey, tom, leg, meat and skin, raw
233.846 Thịt lợn mỡ, hầm
233 Mormyrid, fillet, steamed (without salt)
233 Mormyrid, fillet, boiled (as part of a recipe)
233 Bayad, fillet, raw
233 Turkey, all classes, leg, meat and skin, raw
232.432 Bầu dục bò, luộc
232.222 Tr?ng chim cút lu?c
232.222 Tr?ng chim cút, ch?n
232 Shrimp, palaemonid, flesh, grilled (without salt or fat)
232 Lamb liver, raw
232 Turkey, all classes, thigh, meat and skin, raw
231.579 Cá bống, chiên giòn
231.579 Cá bống, chiên/rán ngập dầu (giòn)
231 Peanuts, all types, oil-roasted, without salt
231 Peanuts, all types, oil-roasted, with salt
231 Peanuts, all types, oil-roasted
231 Peanuts, all types, oil-roasted, salted
230.769 Mề gà, luộc
230.769 Mề gà, xào
230.7 Egg, chicken, yolk, fresh or frozen, raw
230.303 Thịt lợn mỡ, kho
230 Groundnut flour, with fat
230 Cá trích, nu?ng
230 Turkey, broiler, thigh, meat and skin, raw
230 Pork meat, moderately fat, ca. 20% fat, raw
230 Groundnut, rose, shelled, dried, raw (Benin)
230 Groundnut, red, shelled, dried, raw (Benin)
230 Cheese, cheddar, from cow’s milk
230 Cá n?c
230 Groundnut, shelled, dried, raw
230 Th?t l?n n?c
230 Turkey, tom, dark meat and skin, raw
230 Turkey, broiler, dark meat and skin, raw
229.67000000000002 Tr?ng chim cút, xào
229 Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)
229 Turkey, hen, leg, meat and skin, raw
229 False sesame seeds, dried, raw
229 Groundnut, combined varieties, shelled, dried, raw (Ghana)
229 Shiny-nose, fillet, raw
228.947 Cá trê, chiên/rán ng?p d?u (giòn)
228.947 Cá trê, chiên giòn
228.916 Cá thu, h?p
228.916 Cá thu, lu?c
228 Turkey, broiler, wing, meat and skin, raw
228 Turkey, all classes, dark meat and skin, raw
228 Cá nục
228 Groundnut, F-mix variety, shelled, dried, raw (Ghana), n=1
227.16 Cá trích, xào
227 Chicken liver, raw
227 Mullet, fillet, steamed (without salt)
227 Cá trích h?p
227 Mullet, fillet, boiled (as part of a recipe)
226.866 Thịt bò, lưng, nạc, chần
226.866 Thịt bò, lưng, nạc, hấp
226.866 Thịt bò, lưng, nạc, luộc
226.667 Lòng đỏ trứng vịt, chần
226.667 Lòng đỏ trứng vịt luộc
226 Beef kidney, raw
226 Turkey, all classes, back, meat only, raw
226 Men bia tươi
226 Trứng vịt muối
226 Turkey, hen, thigh, meat and skin, raw
226 Wiener (frankfurter), Bavarian
225 Turkey, tom, drumstick, meat and skin, raw
225 Chicken, broiler, thigh, meat, braised
225 Cá thu dao
225 Turkey, all classes, wing, meat and skin, raw
225 Th?t c?u n?a m?
225 Goat meat, moderately fat, ca. 10% fat, raw
225 Atlantic cod (Northeast Atlantic), fillet, grilled (without salt or fat)
225 Potato
224.176 Lòng đỏ trứng vịt, xào
224 Sardine, fillet, boiled (as part of a recipe)
224 Sardine, fillet, steamed (without salt)
224 Turkey, hen, dark meat and skin, raw
223 Natto
223 Soybean, fermented products, natto
222.84 Cá thu, kho
222.39999999999998 Goat, medium fat, raw
222.222 Lạc đồ
222 Tim l?n
221.68699999999998 Cá trích, h?p
221.68699999999998 Cá trích, lu?c
221.05 Pea
221 Basil
221 Hạt sen khô
221 Sweet Basil
221 Mahi mahi, fillet, raw
221 Hạt sen, khô, hầm
221 Cuban Basil
221 Beef liver, raw
220.89600000000002 Thịt bò, mông, hấp
220.89600000000002 Thịt bò, mông, luộc
220.7 Adzuki Bean
220.339 Th?t l?n, mông, lu?c
220.29000000000002 Thịt lợn mỡ, rim
220 Cheese, fresh curd, from cow’s milk
220 Cá bống, nướng
219 Pork, cured, ham, boneless, extra lean and regular, unheated
219 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
218 Sicklepod
217.5 Cá trê, nu?ng
217.284 Cá bống, xào
217 Velvet bean, dry, raw
217 Broad bean, dry, raw
217 Cá d?i
217 African yam bean, dry, raw
217 Tilapia, fillet, grilled (without salt or fat)
217 Thịt ngựa
216.092 Tr?ng gà ta, rán
216 Soya bean, not soaked, boiled (without salt), drained
216 Soya bean, soaked, boiled in different water (without salt), drained
215.802 Cá trích, kho
215 Beef meat, moderately fat, ca. 20% fat, raw
214.815 Cá trê, xào
214.41 Turkey, all classes, ground, raw
214 Wiener (frankfurter), low fat
213.29999999999998 Seed, sesame (sim sim) unsalted, dry, raw
213.235 Tim bò, luộc
213 Pork, fresh, variety meats and by-products, kidneys, raw
213 Pork, kidney, raw
212.346 Bầu dục bò, xào
212.2 Chili
212.2 Tabasco
212.2 Spur Pepper
212.2 Hot Pepper
212.2 Cayenne
212.2 Red Chili
212.04799999999997 Cá bống, hấp
212.04799999999997 Cá bống, luộc
212 Thịt cừu, nạc
212 Lamb, variety meats and by-products, kidneys, raw
212 Pigeon peas (red gram), mature seeds, raw
212 Peas, pigeon (red gram), raw
212 Cowpea, white, dry, raw
212 Groundnut paste, from groundnuts only
212 Lamb, kidney, raw
211 Turkey, hen, wing, meat and skin, raw
211 Venus clams, flesh, boiled (as part of a recipe)
211 Groundnut, Sinkarzie variety, shelled, dried, raw (Ghana), n=1
211 Hạt hạnh nhân
211 Atlantic horse mackerel, wild, fillet without skin, raw
211 Venus clams, flesh, steamed (without salt)
210 Hến, nấu canh
210 Lamb brain, grilled (without salt or fat)
210 Groundnut, Chinese, shelled, dried, raw (Ghana), n=1
210 Cowpea, dry, raw
210 Lamb brain, boiled (without salt), drained
210 Lamb brain, stewed (as part of a recipe)
210 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
210 Ham, extra lean, canned
209.63899999999998 Cá trê, lu?c
209.63899999999998 Cá trê, h?p
209 Bầu dục lợn
209 Egg, guinea fowl, boiled (without salt)
209 Egg, guinea fowl, raw
209 Trứng chim cút
208.88899999999998 Tr?ng gà ta lu?c
208.88899999999998 Tr?ng gà ta, ch?n
208.696 Thịt vịt, chiên, rán giòn
208.696 Thịt vịt, chiên, rán ngập dầu
208.219 Thịt bò, lưng, nạc, rán
208 Th?t chân giò l?n, lu?c
208 Barley, hulled
208 Th?t chân giò l?n
208 Grains, barley, dry
206.593 Tr?ng gà ta, xào
206.5 Taro
206.42 Cá bống, kho
206.286 Thịt bò, lưng, nạc, rim
206.286 Thịt bò, lưng, nạc, kho, om
206 Atlantic cod (Northeast Atlantic), fillet, boiled (as part of a recipe)
206 Mackerel, fillet, raw
206 Atlantic cod (Northeast Atlantic), fillet, steamed (without salt)
206 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
205 African carp, fillet, raw
205 Mola carplet, small whole fish, viscera, fins and scales removed, steamed (without salt)
205 Mola carplet, small whole fish, viscera, fins and scales removed, boiled (as part of a recipe)
204.074 Cá trê, kho
204 Thịt ngỗng
204 Lòng đỏ trứng vịt
204 Lòng gà (cả bộ)
204 Pork, cured, ham, extra lean and regular, canned, unheated
204 Veal, composite of trimmed retail cuts, separable lean only, raw
204 Veal, composite cuts, lean, raw
204 Ham, lean, canned
203 Beef, pancreas, raw
203 Beef, variety meats and by-products, pancreas, raw
202.74 Thịt bò, mông, rán
202.667 Thịt bò, lưng, nạc, nướng
202.53199999999998 Thịt lợn mỡ, rán
202.5 Nile tilapia, fillet, w/o skin and bones, raw
202 North African catfish, fillet, raw
202 Veal, variety meats and by-products, kidneys, raw
202 Th?t l?n n?a n?c, n?a m?
202 Veal, kidney, raw
201 Turkey, all classes, back, meat and skin, raw
201 Wiener (cheesefurter), cheddar smokie
201 Beef, carcass, separable lean and fat, choice, raw
201 Egg, duck, boiled (without salt)
201 Egg, duck, raw
201 Th?t bê n?c
200.9 Thyme
200.9 Garden Thyme
200.9 Common Thyme
200.857 Thịt bò, mông, rim
200.857 Thịt bò, mông, kho, om
200 Cá chép
200 Melon seed, small, elongated, kernel only, dried, raw
200 Thịt vịt, luộc
200 Thịt vịt, hấp
200 Goat meat, lean, boiled (without salt), drained
200 Pigeon pea, brown, dry, raw
200 Carp, fillet, raw
200 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
199 Pork, fresh, variety meats and by-products, heart, raw
199 Beans, hyacinth, raw
199 Hyacinth beans, mature seeds, raw
199 Tim gà
199 Th?t bê m?
199 Shrimp, palaemonid, flesh, raw
199 Pork, heart, raw
198 Th?t gà tây
197.4 Nile perch, fillet w/o bones, raw
197.333 Thịt bò, mông, nướng
197 Catfish, fillet, raw
197 Perch, Nile, fillet, raw
197 Tilapia, fillet, steamed (without salt)
197 Beef meat, lean, ca. 5% fat, raw
197 Beef meat, ground, ca. 10% fat, raw
197 Tilapia, fillet, boiled (as part of a recipe)
197 African locust bean, fermented (soumbala)
197 Meal replacement (cereal), ready to eat, Force Active, President's Choice
196.1 Egg, chicken, whole, raw
196 Egg, chicken, boiled (without salt)
196 Egg, chicken, raw
196 Th?t bê n?a m?
195.429 Thịt vịt, kho
195 Anchovy, fillet, raw
195 Soya bean, combined varieties (Ghana), soaked, boiled in different water (without salt), drained
195 Soya bean, combined varieties (Ghana), not soaked, boiled (without salt), drained
195 Wheat, hard red spring
195 Grains, wheat, hard red spring
194.915 Th?t l?n n?c, lu?c
194 Chicken giblets, raw
194 Beef meat, fatty, ca. 30% fat, boiled (without salt), drained
194 Goat meat, lean, grilled (without salt or fat)
193 Mormyrid, fillet, raw
192 Mollusks, abalone, mixed species, raw
192 Buckwheat
192 Cheese, processed, spreadable, shelf-stable (e.g. Laughing Cow)
192 Mollusks, abalone, mixed species, raw
192 Grains, buckwheat
191 Beans, adzuki, raw
191 Beans, adzuki, mature seeds, raw
191 Cowpea, black, dry, raw
190.805 Lòng tr?ng tr?ng gà, rán
190 Lamb, variety meats and by-products, spleen, raw
190 Su?n l?n
190 Beans, kidney, dry, raw
190 Wiener (frankfurter), European
190 Lamb, variety meats and by-products, pancreas, raw
190 Beef, variety meats and by-products, spleen, raw
190 Cá thu
190 Lamb, pancreas, raw
190 Beef, spleen, raw
190 Lamb, spleen, raw
189 Wiener (frankfurter), turkey
189 Beef meat, lean, cured, dried
188 Tr?ng gà ta
188 Lu?i l?n
188 Pork, fresh, variety meats and by-products, tongue, raw
188 Pizza, cheese topping, rising crust, frozen, cooked
188 Mullet, fillet, raw
188 Fast foods, pizza, cheese, rising crust, frozen, cooked
188 Pork, tongue, raw
187 Egg, chicken, local breed, boiled (without salt)
187 Grains, wheat flour, whole-wheat
187 Egg, chicken, local breed, raw
186.5 Celery
186.25 Dạ dày bò, luộc
186 Thyme, dried
186 Sardine, fillet, raw
185.3 Shallot
185.3 Onion
185 Sausage, turkey, fresh, cooked
185 Turkey sausage, fresh, cooked
185 Veal, variety meats and by-products, tongue, raw
185 Chicken, dark meat with skin, raw
185 Veal, tongue, raw
184.444 Lòng tr?ng tr?ng gà lu?c
184.444 Lòng tr?ng tr?ng gà, ch?n
184 Egg, turkey, raw
184 Egg, turkey, boiled (without salt)
184 Cá trích
184 Th?t bò lo?i II
184 Wiener (frankfurter), regular, mixed meats
183.29999999999998 Nut, ground nut, with skin, unsalted, dry, raw
183 Beef tripe, stewed (as part of a recipe)
183 African locust bean, soaked, boiled in different water (without salt), drained
183 Beef tripe, boiled (without salt), drained
183 Seeds, safflower seed kernels, dried
183 Pork, spleen, raw
183 Veal, variety meats and by-products, heart, raw
183 Pork, fresh, variety meats and by-products, spleen, raw
183 Beef tripe, grilled (without salt or fat)
183 Seeds, safflower seed kernels, dried
183 Veal, heart, raw
182.418 Lòng tr?ng tr?ng gà, xào
182.4 Thịt vịt, hầm
182 Cereal, ready to eat, Cheerios, General Mills
182 Ham, chopped, canned
181.29999999999998 Egg, chicken, white, fresh or frozen, raw
181.1 Jerusalem Artichoke
181 Amaranth grain, uncooked
181 Soy sauce made from soy (tamari)
181 Magi
181 Grains, amaranth, raw
181 Soy sauce (made from soy), tamari
180 Veal, spleen, raw
180 Gram, black, dry, raw
180 Tôm d?ng, lu?c
180 Tôm d?ng
180 African breadfruit, seed without hull, dried
180 M? gà
180 Veal, variety meats and by-products, spleen, raw
179 Wild rice, raw
179 Gan gà
179 Grains, rice, wild, dry
178 Lamb, heart, raw
178 Lamb, variety meats and by-products, heart, raw
178 Cereal, ready to eat, Special K, Kellogg's
177 Cereal, ready to eat, On Track, President's Choice
176 Cá b?ng
176 Wiener (frankfurter), beef
176 Chicken, liver, all classes, raw
176 Wheat, durum
176 Chicken, broiler, liver, raw
176 Grains, wheat, durum
175 Lamb, brain, pan-fried
175 Lamb, variety meats and by-products, brain, cooked, pan-fried
174 Summer Squash
174 M?c tuoi
174 Pigeon pea, dry, raw
174 Cá trê
173 Rye
172.41400000000002 Lòng trắng trứng vịt, rán
172 Egg, chicken, fried in oil
172 Bầu dục bò
171.186 Th?t l?n n?a n?c, n?a m?, lu?c
171 Tilapia, fillet, raw
171 Okra
171 Camel meat, raw
171 Lamb, variety meats and by-products, lungs, raw
171 Lamb, lungs, raw
170 Fast foods, pizza, cheese, regular crust, frozen, cooked
170 Hạt óc chó rang
170 Pizza, cheese topping, regular crust, frozen, cooked
170 Mola carplet, small whole fish, viscera, fins and scales removed, raw
169 Atlantic cod (Northeast Atlantic), fillet, raw
168 Annatto
168 Bija
168 Lipsticktree
168 Annoto
168 Lipstick Pod
168 Achiote
168 Arnato
168 Annato
168 Lamb brain, raw
166.667 Lòng trắng trứng vịt, chần
166.667 Lòng trắng trứng vịt luộc
166.5 Prickly Pear
166.5 Nopal
166.5 Nopalito
166.5 Indian Fig
166 Lamb/mutton meat, moderately fat, ca. 20% fat, raw
166 Lòng tr?ng tr?ng gà
166 Cereal, ready to eat, Puffed Wheat, Safeway
165 Lentil, dry, raw
164.835 Lòng trắng trứng vịt, xào
164 Beef meat, fatty, ca. 30% fat, stewed (as part of a recipe)
163 Couscous, dry
163 Cereal, ready to eat, All Bran Original, Kellogg's
163 Grains, couscous, dry
162.857 Lu?i bò, lu?c
162.8 Mat Bean
162.8 Moth Bean
162 Seeds, breadnut tree seeds, raw
162 Semolina, enriched
162 Beef meat, fatty, ca. 30% fat, grilled (without salt or fat)
162 Semolina, unenriched
162 Grains, semolina
162 Seeds, breadnuttree seeds, raw
161 African locust bean, not soaked, boiled (without salt), drained
161 Bacon, meatless
161 Meatless, bacon
160.4 Red Cabbage
160.4 Cabbage
160.4 White Cabbage
160 Bambara groundnut, black white-eye, dry, raw (Ghana), n=1
160 Grains, wheat flour, white, bread flour
160 Wheat, hard red winter
160 Pork meat, fatty, ca. 40% fat, raw
160 Thịt lợn mỡ
160 Wiener (frankfurter), chicken
160 Grains, wheat, hard red winter
159.70000000000002 Chicken, unespecified part, w/o bone, meat&skin, raw
159 Lamb, variety meats and by-products, tongue, raw
159 Larvae, fresh, raw
159 Lamb, tongue, raw
158.4 Garlic
158.3 Ginkgo
158.3 Maidenhair Tree
158 Macaroni, dry, unfortified
158 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
158 Cereal, ready to eat, Life Multigrains, Quaker
158 Cereal, ready to eat, Heritage Flakes, Nature's Path
157 Fish, sardine, pacific, canned in tomato sauce, drained with bones
157 Pâté, liver, unspecified meat, canned
157 Grains, triticale
157 Pate, liver, not specified, canned
157 Triticale
157 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
156.9 Egg, chicken, whole, fresh or frozen, raw
156 Beef, corned beef, canned
156 Ham, minced
155 Pinyon Pine
155 Pigeon pea, cream, dry, raw
154 Sweet dattock, whole, raw
154 Sorghum, whole grains, red, raw
154 Sicklepod, leaves, dried
154 Grains, rye
152 Cereal, ready to eat, All Bran Buds, Kellogg's
152 Thịt bò, lưng, nạc
151 Bambara groundnut, cream pink-eye, dry, raw (Ghana), n=1
150 Cone Pepper
150 Sweet Pepper
150 Mì sợi, loại truyền thống
150 Green Pepper
150 Bell Pepper
150 Lòng trắng trứng vịt
150 Lettuce
150 Cherry Pepper
149 Pork, cured, ham, patties, unheated
149 Pork, cured, ham patties, unheated
149 D? dày bò
149 Grains, wheat flour, white, all purpose, unbleached
148 Cereal, ready to eat, Toasted Oats, Selection
148 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
148 Beef, lungs, raw
148 Bread, wheat, white for toasting, unfortified
148 Phổi bò
148 Thịt bò, mông, sống
148 Phổi bò, luộc
148 Beef, variety meats and by-products, lungs, raw
148 Oats, rolled, raw
147 Mothbeans, mature seeds, raw
147 Moth beans, raw
146 Pork, lungs, braised
146 Soup, chicken noodle, dehydrated
146 Soup, chicken noodle, dry, mix
146 Pork, fresh, variety meats and by-products, lungs, cooked, braised
145 Braunschweiger (a liver sausage), pork
145 Tim bò
145 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
145 Sausage, Braunschweiger (liver sausage with bacon), pork
144 Cereal, ready to eat, Shredded Wheat: spoon size, Post
144 Drumstick (horseradish-tree), leaves, raw
144 Thịt vịt
144 Wheat, whole grains, raw
144 Yeast extract, Marmite
144 Drumstick leaves, raw
12 Oz/ 340gm
143.478 óc l?n, lu?c
143 Picnic loaf, pork, beef
143 Grains, wheat flour, white, all purpose, bleached
142 Jute mallow (bush-okra), leaves, dried
140 Millet, bulrush, flour
140 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
140 Omelette, from chicken egg
140 Pigeon pea, white, dry, raw
139 Teff, whole grains, raw
139 Nuts, hickorynuts, dried
139 Wheat flour, white, bread, enriched
139 Wheat flours, bread, unenriched
139 Nuts, hickory nuts, dried
137.15 Water Lotus
137 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, unprepared
137 Cereal, ready to eat, Shredded Wheat, Post
136.5 Yuca
136.5 Cassava
136.5 Tapioca
136 Bambara groundnut, combined varieties, dry, raw (Ghana)
135.593 Thịt lợn mỡ, luộc
134.343 Ð?u ph? lu?c
134.1 Goat, lean, raw
134.1 Beet
134.1 Garden Beet
134.1 Beetroot
134.1 Sugar Beet
134 Bambara groundnut, brown white-eye, dry, raw (Ghana), n=1
134 Goat meat, lean, raw
133 Ð?u ph?
133 Venus clams, flesh, raw
133 Cereal, ready to eat, Oatmeal Squares, Quaker
133 Mì trứng
132 Pork, fresh, variety meats and by-products, brain, raw
132 Pork, brains, raw
132 óc l?n
132 Termite, Fresh, Raw
132 Cumin, seed
131 African locust bean, soaked, boiled in different water (without salt), with cooking liquid
130 Bambara groundnut, white, dry, raw
130 Beef tripe, raw
130 Cricket, fresh, raw
130 Turkey sausage, fresh, raw
130 Baking chocolate, unsweetened, squares
130 Sausage, turkey, fresh, raw
130 Sweets, baking chocolate, unsweetened, square
130 Cereal, ready to eat, Weetabix, Weetabix
129 Veal, lungs, raw
129 Veal, variety meats and by-products, lungs, raw
129 Sausage, wiener (beef, pork, chicken) canned
128 Cereal, ready to eat, Life, Quaker
128 Cereal, ready to eat, Harvest Crunch: original, Quaker
127 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
127 Grains, wheat flour, white, all purpose, enriched, calcium fortified
127 Cereal, ready to eat, Heritage O's, Nature's Path
127 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
127 Bambara groundnut, dry, raw
127 Wheat flour, white, all-purpose, enriched, bleached
127 Wheat flour, white, all-purpose, unenriched
127 Beef, medium fat, w/o bones, raw
127 Wheat flour, white, all-purpose, enriched, calcium-fortified
127 Wheat flour, white, all-purpose, enriched, unbleached
125.7 Beef, lean, raw
125.5 Swede
125.5 Rutabaga
125.5 Swedish Turnip
125 Hải sâm
125 Hải sâm, hấp
125 Sorghum, whole grains, raw
124 Pork, lungs, raw
124 Pork, fresh, variety meats and by-products, lungs, raw
124 Sorghum grain
124 Ph?i l?n, lu?c
124 Ph?i l?n
124 Meal replacement (cereal), ready to eat, Vector, Kellogg's
124 Grains, sorghum
123.9 Eggplant
123.9 Aubergine
123 Seeds, breadfruit seeds, raw
123 Seeds, breadfruit seeds, raw
123 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
122 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
120 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
120 Cereal, ready to eat, Muslix: various flavours, Kellogg's
120 Bambara groundnut, red, dry, raw
119 Millet, raw
119 Kê
119 Grains, millet, dry
118.75 Hải sâm, hầm
118 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Guinea)
118 Bambara groundnut, maroon white-eye, dry, raw (Ghana), n=1
118 Wheat flour, white, fortified with iron, zinc, folic acid and vitamin B12 (Burkina Faso, Togo)
118 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B6, B12 (Benin)
118 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins A, B1, B2, B3, B12 (Ghana, Sierra Leone)
118 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Liberia)
118 Wheat flour, wholemeal, unfortified
118 Wheat flour, white, fortified with iron, zinc, folic acid and vitamins B1, B2, B3, B12 (Côte d’Ivoire, Mali, Niger, Senegal)
118 Wheat flour, white, cake, enriched
118 Wheat flour, white, fortified with iron and folic acid (Cabo Verde)
118 Wheat flour, white, fortified with iron and vitamins A, B1, B2, B3 (Nigeria)
118 Sausage, beef, fresh, cooked
118 Wheat flour, white, unfortified
118 Beef sausage, fresh, cooked
118 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
117 Cassava, leaves, fresh, boiled (as part of a recipe)
116 Beef meat, fatty, ca. 30% fat, raw
116 Winged bean leaves, raw
116 Winged beans (goa bean) leaves, raw
115.7 Tomato
115 Wheat, sprouted
115 Potato flour
115 Bambara groundnut, cream black-eye, dry, raw (Ghana), n=1
115 Wheat, whole, grain, dry, raw
115 Soybeans, green (edamame), frozen, unprepared
115 Potato flour
115 Grains, wheat, sprouted
114 Lu?i bò
114 Salami, cooked, beef and pork
114 Beef, variety meats and by-products, tongue, raw
114 Beef, tongue, raw
113 Pearl millet, IKMP 13 variety, whole grains, raw (Burkina Faso), n=1
113 Pearl millet, combined varieties, whole grains, raw (Burkina Faso)
113 Pearl millet, IKMP 8 variety, whole grains, raw (Burkina Faso), n=1
113 Pearl millet, IKMP 9 variety, whole grains, raw (Burkina Faso), n=1
113 Pearl millet, whole grains (with bran), raw
113 Pearl millet, IKMP 4 variety, whole grains, raw (Burkina Faso), n=1
113 Pearl millet, IKMP 5 variety, whole grains, raw (Burkina Faso), n=1
113 Pearl millet, IKMP 3 variety, whole grains, raw (Burkina Faso), n=1
113 Pearl millet, IKMP 12 variety, whole grains, raw (Burkina Faso), n=1
113 Moringa (drumstick), leaves, fresh, boiled (as part of a recipe)
113 Pearl millet, IKMP 10 variety, whole grains, raw (Burkina Faso), n=1
113 Pearl millet, IKMV 8201 variety, whole grains, raw (Burkina Faso), n=1
113 Pearl millet, IKMP 2 variety, whole grains, raw (Burkina Faso), n=1
113 Pearl millet, IKMP 11 variety, whole grains, raw (Burkina Faso), n=1
113 Pearl millet, IKMP 1 variety, whole grains, raw (Burkina Faso), n=1
113 Pearl millet, IKMP 6 variety, whole grains, raw (Burkina Faso), n=1
113 Pearl millet, IKMP 7 variety, whole grains, raw (Burkina Faso), n=1
113 Sorghum, flour, degermed
112.245 Lá sắn tươi, luộc
112 Croissant, plain, unfortified
112 Beerwurst, beer salami, pork
112 Onion, dried
112 Cassava, leaves, fresh, boiled (without salt), drained
112 Sữa đặc có đường, Việt Nam
112 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
112 Sausage, Beerwurst, beer salami, pork
111.4 Sausage, beef, raw
111 Kohlrabi
110 Apricot
110 Turnip
110 Curry powder
110 Rapini
110 Seven-Top Turnip
110 Lá sắn tươi
110 Cassava, leaves, fresh, raw
110 Bột mì
109 Sausage, Vienna, canned, chicken, beef, pork
109 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
109 Sausage, Vienna (cocktail), canned, chicken, beef and pork
108 Rice bran, crude
108 Dikanut, kernel, dried, raw
108 Moringa (drumstick), leaves, fresh, boiled (without salt), drained
108 Grains, rice bran, crude
107 Cowpea, dehulled, not soaked, boiled (without salt), drained
107 Cowpea, dehulled, soaked, boiled in different water (without salt), drained
107 Turkey, all classes, skin and separable fat only, roasted
107 Lamb, variety meats and by-products, brain, raw
107 Lamb, brain, raw
106 Moringa (drumstick), leaves, fresh, raw
105 Cereal, ready to eat, Shreddies, Post
105 Milk, cow, canned, condensed, sweetened
105 Fonio, decorticated grains (bran removed), dry, raw
105 Lungfish, fillet, raw
104 Fonio, black, whole grains, raw
104 Fonio, white, whole grains, raw
103 Ginger, root, dried
103 Veal, variety meats and by-products, brain, raw
103 Veal, brain, raw
103 Grains, wheat flour, white, cake flour
102 Pork, tail, simmered
102 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
102 Pork, fresh, variety meats and by-products, tail, cooked, simmered
102 Sò duong
102 Rice, red native, hulled, raw
102 African locust bean, not soaked, boiled (without salt), with cooking liquid
101.2 Cucumber
101 Rice, brown, long-grain, raw
101 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
101 Shea nut, kernel, dried, raw
101 Bread/rolls, white, unfortified
101 Pearl millet, decorticated, raw
101 Grains, rice, brown, long-grain, dry
100 Wheat Flour (refined/fortified/sifted packaged), raw
99 Cereal, ready to eat, Fibre 1, General Mills
99 Lima bean, soaked, boiled in different water (without salt), drained
99 Lima bean, not soaked, boiled (without salt), drained
99 Cereal, ready to eat, Just Right, Kellogg's
98 Milk, cow, canned, evaporated
98 Jack bean, soaked, boiled in different water (without salt), drained
98 Jack bean, not soaked, boiled (without salt), drained
97 Beef sausage, pre-cooked
96 Gạo lứt
96 Ground bean, not soaked, boiled (without salt), drained
96 Seaweed, spirulina, raw
96 Ground bean, soaked, boiled in different water (without salt), drained
96 Seaweed, spirulina, raw
95.7 American Chestnut
95.7 Corn
95 African yam bean, soaked, boiled in different water (without salt), drained
94 Beef, thymus, raw
94 Bean, white, soaked, boiled in different water (without salt), drained
94 Bean, white, not soaked, boiled (without salt), drained
94 Beef, variety meats and by-products, thymus, raw
93 Cowpea, brown, not soaked, boiled (without salt), drained
93 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
93 Cowpea, brown, soaked, boiled in different water (without salt), drained
92 Cube, beef, dry
92 Fish, surimi
92 Oil palm, nut (kernel), shelled, raw
92 Fish, surimi
91 Cereal, ready to eat, Kashi: honey puffed, Kashi
90 Beans, lima, raw
90 Cereal, ready to eat, Crispy Rice, Compliments
90 Candies, bars, Kit Kat wafer bar
90 Lima beans, immature seeds, raw
90 Carrot
90 Candies, KIT KAT Wafer Bar
90 Cereal, ready to eat, Cheerios: multigrain, General Mills
90 Bread, wheat, wholemeal, unfortified
90 Xì d?u
89 Tomato, powder
89 Pork, tail, raw
89 Rice, white, raw
89 Pearl millet, flour (bran removed)
89 Pork, fresh, variety meats and by-products, tail, raw
89 Pork and turkey sausage, pre-cooked
89 Ham salad spread
89 Sausage, pork and turkey, pre-cooked
89 Đuôi lợn
89 Deli-meat, sandwich spread, ham
87.4 Chinese Chestnut
87.17949999999999 Ð?u Hà Lan, xào
87 Pigeon pea, brown, soaked, boiled in different water (without salt), drained
87 Pigeon pea, brown, not soaked, boiled (without salt), drained
87 Yogourt, goat, plain
87 Yogourt, goat, plain, with added fibre
87 Bread, wheat, white, unfortified
87 Chilli pepper, dried
87 Sò
87 Cereal, ready to eat, Alpha-bits, Post
86.8132 Giá d?u tuong, lu?c
86 Fish, gefiltefish, commercial, sweet recipe
86 Fish, gefiltefish, commercial, sweet recipe with broth
85 Jack fruit, seed, mature, dry, raw
85 Tamarind, leaves, fresh, boiled (as part of a recipe)
85 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
85 Cereal, ready to eat, Rice Krispies, Kellogg's
84.55 Đuôi lợn, hầm
84 African yam bean, not soaked, boiled (without salt), drained
84 Rice, white, polished, raw
83 Velvet bean, soaked, boiled in different water (without salt), drained
83 Rice, white, long-grain, regular, raw, unenriched
83 Velvet bean, not soaked, boiled (without salt), drained
83 Rice, white, long-grain, regular, raw, enriched
83 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
83 Strawberry
83 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
83 Grains, rice, white, long-grain, regular, dry
83 Cereal, ready to eat, Cheerios: honey nut, General Mills
82 Cereal, ready to eat, Shreddies, honey, Post
82 Maize, white, whole kernel, dry, raw
82 Tamarind, leaves, fresh, boiled (without salt), drained
81.6 Avocado
81 Bologna, chicken, pork
81 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
81 Wheat, whole grains, boiled (without salt), drained
81 Wheat, whole grains, boiled (as part of a recipe)
81 Roll, dinner, plain (also brown and serve), commercial
81 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
80.9 Beef, high fat, w/o bones, raw
80.5 Escarole
80.5 Endive
80 Sweet Potato
80 Tamarind, leaves, fresh, raw
80 Rice, white, milled, polished grain, dry, raw
80 Maize, white, meal, sifted, fortified with vitamin A (Nigeria)
80 Rice, red native, milled, raw
80 Hạt dẻ, nhỏ, khô
80 Maize, yellow, grit, degermed, raw
80 Maize, yellow, meal, whole grains, unfortified
80 Sorghum, whole grains, white, raw
80 Sorghum, grain, white, dry, raw
80 Maize, white, meal, sifted, unfortified
80 Maize, yellow, whole kernel, dry, raw
80 Maize, white, meal, whole grains
79 Gạo nếp (loại thường)
79 Cowpea, not soaked, boiled (without salt), drained
79 Cowpea, soaked, boiled in different water (without salt), drained
79 Cowpea, white, soaked, boiled in different water (without salt), drained
79 Giá d?u tuong
79 Cowpea, white, not soaked, boiled (without salt), drained
79 Cereal, ready to eat, Honey Nut O's, Selection
79 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
79 Yogourt, coffee flavoured (2-3.9% M.F.)
78.9494 Gạo tẻ giã
78 Broad bean, soaked, boiled in different water (without salt), drained
78 Broad bean, not soaked, boiled (without salt), drained
78 Teff, whole grains, boiled (without salt), drained
78 Bitter cola, seeds, dried, raw
78 Teff, whole grains, boiled (as part of a recipe)
77.5 Radish
77.119 Bột gạo nếp
77 Gạo tấm
77 Tiger nut, tuber, dried
77 Gạo tẻ máy
77 Cereal, ready to eat, Lucky Charms, General Mills
77 Rice, brown, raw
77 Ovaltine powder, fortified
77 Cơm tấm rang/chiên
76.2 Squaw Root
76 Pigeon pea, soaked, boiled in different water (without salt), drained
76 Pigeon pea, not soaked, boiled (without salt), drained
76 Cowpea, black, soaked, boiled in different water (without salt), drained
76 Cowpea, black, not soaked, boiled (without salt), drained
76 Maize, POZA - RICA 7843 - SR  variety, whole kernel, dry, raw (Benin), n=1
75 Cereal, ready to eat, Raisin Bran, Kellogg's
74 Nuts, acorns, raw
74 Maize, DMR-ESR-W variety, whole kernel, dry, raw (Benin), n=1
74 Maize, TZPB-SR variety, whole kernel, dry, raw (Benin), n=1
74 Okra, fruit, dried
74 Cola nut, dried, raw
74 Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1
74 Nuts, acorns, raw
73 Thịt cừu mỡ, luộc
73 Thịt cừu mỡ, chiên, rán
73 Thịt cừu mỡ
73 Thịt cừu mỡ, hấp
72 Rice flour, white
72 Grains, rice flour, white
72 Bột gạo tẻ
72 Biscuit, sweet, plain, unfortified
72 Rice flour, white, unenriched
72 Baobab, leaves, fresh, boiled (as part of a recipe)
71 Canistel
71 Yam, tuber, flour, from white yam tuber
71 Nuts, ginkgo nuts, raw
71 Maize, combined varieties, whole kernel, dry, raw (Benin)
71 Nuts, ginkgo nuts, raw
70 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
70 Jute mallow, picked leaves, raw
70 Cake, plain, unfortified
70 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
70 Cornmeal, white (Navajo)
69.3878 Ð?u Hà Lan, lu?c
69.35 Thịt cừu mỡ, hầm
69.35 Thịt cừu mỡ, nướng
69.35 Thịt cừu mỡ, rim
69.3 Ginger
69 Baobab, leaves, fresh, boiled (without salt), drained
69 Spider plant, leaves, fresh, boiled (as part of a recipe)
69 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
68 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
68 Baobab, leaves, fresh, raw
68 African yam bean, soaked, boiled in different water (without salt), with cooking liquid
68 Bambara groundnut, combined varieties (Ghana), not soaked, boiled (without salt), drained
68 Garlic, flesh, raw
68 Bambara groundnut, combined varieties (Ghana), soaked, boiled in different water (without salt), drained
68 Ð?u Hà Lan
68 Orange
68 Wild spinach, leaves, fresh, boiled (as part of a recipe)
68 Maize, Gbaévè variety, whole kernel, dry, raw (Benin), n=1
67.5 Calabash Gourd
67.5 White-Flowered Gourd
67 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
67 Corn grain, yellow
67 Ngô vàng hạt khô
67 Hạt macca
67 Ngô khô, trắng
67 Grains, corn, yellow, field, dry
67 Pigeon pea, cream, soaked, boiled in different water (without salt), drained
67 Pigeon pea, cream, not soaked, boiled (without salt), drained
67 Vernonia, leaves, bitter, fresh, boiled (as part of a recipe)
66.5 Garden peas, fresh, raw
66 Garlic, raw
66 Tỏi ta, xào
66 Bánh mì
66 Tỏi ta
66 Spider plant, leaves, fresh, boiled (without salt), drained
66 Garlic, raw
66 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
65.9341 Giá d?u xanh, lu?c
65 Black (African) nightshade, indigenous, leaves, picked, raw
65 Wild spinach, leaves, fresh, boiled (without salt), drained
65 Cowpea, dehulled, soaked, boiled in different water (without salt), with cooking liquid
65 Bambara groundnut, white, soaked, boiled in different water (without salt), drained
65 Lasagna, cheese, frozen, prepared
65 Cowpea, dehulled, not soaked, boiled (without salt), with cooking liquid
65 Fonio, decorticated grains (bran removed), washed (mid wet), raw
65 Spider plant, leaves, fresh, raw
65 Bambara groundnut, white, not soaked, boiled (without salt), drained
65 Lasagna, cheese, frozen, prepared
64.5 Date Palm
64 Sorghum, whole grains, red, boiled (without salt), drained
64 Sorghum, whole grains, red, boiled (as part of a recipe)
64 Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1
64 Bambara groundnut, soaked, boiled in different water (without salt), drained
64 Wild spinach, leaves, fresh, raw
64 Vernonia, leaves, bitter, fresh, boiled (without salt), drained
64 Bambara groundnut, not soaked, boiled (without salt), drained
64 Sicklepod, leaves, fresh, boiled (as part of a recipe)
64 Yogourt, plain (2-3.9% M.F.)
64 Yogourt, with crunchy granola/cereal topping
63.3 Indian Turnip
63.3 Prairie Potato
63.3 Breadroot
63.3 Prairie Apple
63.3 Indian Bread-Root
63.3 Prairie Turnip
63 False sesame, leaves, fresh, boiled (as part of a recipe)
63 Tiger nut, tuber, boiled (as part of a recipe)
63 Tiger nut, tuber, boiled (without salt), drained
63 Yogourt, soy, fruit flavoured, with added fibre
63 Gừng khô (bột)
63 Vernonia, leaves, bitter, fresh, raw
62 Lentil, not soaked, boiled (without salt), drained
62 Pigeon pea, brown, not soaked, boiled (without salt), with cooking liquid
62 Pigeon pea, brown, soaked, boiled in different water (without salt), with cooking liquid
62 Jack bean, soaked, boiled in different water (without salt), with cooking liquid
62 Lentil, soaked, boiled in different water (without salt), drained
62 Jack bean, not soaked, boiled (without salt), with cooking liquid
62 Turkey, all classes, skin and separable fat only, raw
61 Yogourt, plain, fat free (0-0.5% MF)
61 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
61 Ground bean, soaked, boiled in different water (without salt), with cooking liquid
61 Sicklepod, leaves, fresh, boiled (without salt), drained
61 Pigeon pea, white, soaked, boiled in different water (without salt), drained
61 Pigeon pea, white, not soaked, boiled (without salt), drained
61 False sesame, leaves, fresh, boiled (without salt), drained
61 Ground bean, not soaked, boiled (without salt), with cooking liquid
61 Bỏng ngô
60 Baobab, fruit/monkey bread, raw
60 False sesame, leaves, fresh, raw
60 Sicklepod, leaves, fresh, raw
60 Bambara groundnut, red, not soaked, boiled (without salt), drained
60 Yogourt, plain, low fat (0.5-1.9% M.F.)
60 Instant noodles (Indomie), made from wheat flour, previously fried and dried, without flavouring, boiled and drained
60 Cowpea, leaves, fresh, boiled (as part of a recipe)
60 Tiger nut, tuber, raw
60 Giá d?u xanh
60 Tortilla, includes plain and from mutton sandwich (Navajo)
60 Bambara groundnut, red, soaked, boiled in different water (without salt), drained
59.5 Mountain Yam
59 H?t sen tuoi
59 Seeds, lotus seeds, raw
59 H?t sen tuoi lu?c
59 Eggplant, leaves, fresh, boiled (as part of a recipe)
59 Sweet dattock, not soaked, boiled (without salt), drained
59 Sweet dattock, soaked, boiled in different water (without salt), drained
59 Seeds, lotus seeds, raw
58.5 Soursop
57 Stew, mutton, corn, squash (Navajo)
57 Yogourt, goat, vanilla flavoured
57 Lima bean, soaked, boiled in different water (without salt), with cooking liquid
57 Cowpea, leaves, fresh, boiled (without salt), drained
57 Mint, leaves, raw
57 Lima bean, not soaked, boiled (without salt), with cooking liquid
57 Yogourt, goat, vanilla flavoured, with added fibre
56 Pumpkin, leaves, fresh, boiled (as part of a recipe)
56 Pepper, black
56 S?a chua, d?c, v? chocolate
56 S?a chua, d?c, có du?ng
56 S?a chua, d?c, nha dam
56 S?a chua, d?c, v? cam
56 S?a chua, d?c, v? dâu
56 Cowpea, brown, not soaked, boiled (without salt), with cooking liquid
56 Eggplant, leaves, fresh, boiled (without salt), drained
56 S?a chua, d?c, trái cây
56 S?a chua, d?c, không du?ng
56 Corn, white, steamed (Navajo)
56 Cowpea, leaves, fresh, raw
56 Cowpea, brown, soaked, boiled in different water (without salt), with cooking liquid
56 Bean, white, not soaked, boiled (without salt), with cooking liquid
56 Bean, white, soaked, boiled in different water (without salt), with cooking liquid
56 Broadbeans, immature seeds, raw
56 Broadbeans (fava beans), fresh, raw
55.9 American Elderberry
55.9 American Elder
55.9 Sweet Elder
55.9 Elderberry
55 Eggplant, leaves, fresh, raw
55 Cowpea, leaves, picked, raw
55 Milk, camel, fresh
55 Macaroni, boiled (without salt), drained
55 Milk, camel, whole, fresh, raw
55 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
54 Yogourt, fruit flavoured (2-3.9% M.F.)
54 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
54 Pigeon pea, soaked, boiled in different water (without salt), with cooking liquid
54 Maize, white, refined flour (special), fortified with vitamin A (Nigeria)
54 Maize, white, refined flour (special), unfortified
54 Pigeon pea, not soaked, boiled (without salt), with cooking liquid
53.6 Pawpaw
53 Yogourt, vanilla flavoured (2-3.9% M.F.)
53 Velvet bean, not soaked, boiled (without salt), with cooking liquid
53 African yam bean, not soaked, boiled (without salt), with cooking liquid
53 Velvet bean, soaked, boiled in different water (without salt), with cooking liquid
53 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
52 Tamale (Navajo)
52 Yogourt, soy, vanilla flavoured, with added fibre
52 Sorghum, whole grains, boiled (as part of a recipe)
52 Sorghum, whole grains, boiled (without salt), drained
52 Maize, white, whole kernel, dry, decorticated, raw
52 Pumpkin, leaves, fresh, boiled (without salt), drained
52 Milk, cow, whole, raw, 4.5% fat
52 Sweets, chocolate, milk
52 Pumpkin, leaves, fresh, raw
52 Tamales (Navajo)
51.9737 Xôi, tr?ng, d?
51.5 Waxgourd
51 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
51 Ovaltine beverage with skimmed milk, without sugar, fortified
51 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
51 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
51 Cereal, ready to eat, Honeycomb, Post
50 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
50 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
50 Ovaltine beverage with reduced fat milk, without sugar, fortified
50 S?a, bò, tuoi
50 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
50 Khoai tây khô
50 Dattock, fruit, dried
50 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
50 Trai
50 Cornmeal, yellow (Navajo)
49.583299999999994 Cháo kê
49 H?t d?, nh?, tuoi
49 Cinnamon, ground
49 Bột ngô vàng
49 Nuts, chestnuts, chinese, raw
49 Nuts, Chinese chestnuts, raw
48.5 Russian Olive
48.5 European Chestnut
48.4 Mandarin
48 Taro leaves, raw
48 Cowpea, white, not soaked, boiled (without salt), with cooking liquid
48 Cowpea, soaked, boiled in different water (without salt), with cooking liquid
48 Pigeon pea, cream, soaked, boiled in different water (without salt), with cooking liquid
48 Seaweed, kelp, raw
48 Pigeon pea, cream, not soaked, boiled (without salt), with cooking liquid
48 Cowpea, not soaked, boiled (without salt), with cooking liquid
48 Cowpea, white, soaked, boiled in different water (without salt), with cooking liquid
48 Seaweed, kelp (kombu, tangle), raw
48 Yogourt, plain, Balkan style (4-6% M.F.)
48 Cereal, ready to eat, Corn Flakes, Selection
48 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
48 Taro leaves, raw
48 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
47.3054 Com n?p
47 Yogourt, goat, fruit flavoured
47 Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (without salt), drained
47 Pearl millet, combined varieties, whole grains (Burkina Faso), boiled (as part of a recipe)
47 Pearl millet, whole grains, boiled (as part of a recipe)
47 Broad bean, soaked, boiled in different water (without salt), with cooking liquid
47 Broad bean, not soaked, boiled (without salt), with cooking liquid
47 Pearl millet, whole grains, boiled (without salt), drained
47 Milk, cow, skimmed, 0.5% fat
47 Yogourt, goat, fruit flavoured, with added fibre
47 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
46.6 Banana
46.6 Plantain
46 Cowpea, black, not soaked, boiled (without salt), with cooking liquid
46 Coconut, mature kernel, fresh, raw
46 Milk, cow, reduced fat, 1.5–2% fat
46 Akee, fruit, raw
46 Spinach, leaves, fresh, boiled (as part of a recipe)
46 Cowpea, black, soaked, boiled in different water (without salt), with cooking liquid
46 Ovaltine beverage with whole milk, without sugar, fortified
46 Cereal, ready to eat, Sugar Crisp, Post
45.0704 Com g?o l?t
45 Opopanax
45 Cassie
45 Genip
45 Sweet Acacia
45 Pitomba
45 Huisache
45 Popinac
45 Mamoncillo
45 Honey berry
45 Mushrooms, portabella, grilled
45 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
45 Rau mùi tàu
45 Cream, from cow’s milk, reduced fat, ca. 18% fat
45 Coconut, kernel, dried, raw
45 Green leafy vegetable, average, fresh, boiled (as part of a recipe)
45 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
45 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
45 Cereal, ready to eat, Golden Grahams, General Mills
45 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
44.8 Milk, cow, whole, fermented (Lala - mursik)
44 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
44 Yogourt, plain, sweetened (2-3.9% M.F)
44 Pigeon pea, white, soaked, boiled in different water (without salt), with cooking liquid
44 Fonio, decorticated grains (bran removed), boiled (as part of a recipe)
44 Pigeon pea, white, not soaked, boiled (without salt), with cooking liquid
44 Parsley, fresh, raw
44 Amaranth, leaves, fresh, boiled (as part of a recipe)
44 Beans, kidney, sprouted, raw
44 Beans, kidney, mature seeds, sprouted, raw
44 Fonio, decorticated grains (bran removed), boiled (without salt), drained
44 Carambola
44 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
44 Kefir, plain, low fat (0.5-1.9% M.F.)
44 Cereal, ready to eat, Corn Bran Squares, Quaker
44 Milk, fluid, goat, unenriched, whole
44 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
43.8202 Súp lo xanh, xào
43.2 None
43.1579 Rau bí, lu?c
43 Tai lợn
43 Fonio, black, whole grains, boiled (as part of a recipe)
43 Green leafy vegetable, average, fresh, boiled (without salt), drained
43 Củ cải trắng khô
43 Milk, sheep, fresh
43 Fonio, white, whole grains, boiled (as part of a recipe)
43 Milk, sheep or goat, fermented
43 Tai lợn, luộc
43 Stew, hominy with mutton (Navajo)
43 Pork, fresh, variety meats and by-products, ears, frozen, raw
43 Seaweed, laver, raw
43 Fonio, black, whole grains, boiled (without salt), drained
43 Fonio, white, whole grains, boiled (without salt), drained
43 Seaweed, dulse (laver, nori), raw
43 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
43 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
43 Pork, ears, frozen, raw
42.0168 Mì s?i, b?t mì, khô, lu?c
42 Maize, seeds, fresh, boiled (as part of a recipe)
42 Pearl millet, decorticated, boiled (as part of a recipe)
42 Breastmilk, colostrum
42 S?a dê tuoi
42 H?n
42 S?a d?u nành (100g d?u/lít)
42 Pearl millet, decorticated, boiled (without salt), drained
42 Amaranth, leaves, fresh, boiled (without salt), drained
42 Maize, seeds, fresh, boiled (without salt), drained
42 Soybean milk, fluid, from soybeans only, unfortified
42 Green leafy vegetable, average, fresh, raw
41.025600000000004 Ð?u dua, xào
41 Milk, goat, fresh
41 Amaranth, leaves, fresh, raw
41 Spinach, leaves, fresh, boiled (without salt), drained
41 Yoghurt, plain, from whole cow’s milk
41 African locust bean, flour from fruit
41 Rice, red native, hulled, boiled (as part of a recipe)
41 Maize, seeds, fresh, raw
41 Milk, cow, whole, fermented
41 Rau bí
41 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
41 Pumpkin leaves, raw
41 Rice, red native, hulled, boiled (without salt), drained
41 Pumpkin leaves, raw
41 Yogourt, soy, vanilla flavoured
41 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
41 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.