Chicken, dark meat with skin, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50600 | Water | ||
26200 | Total lipid (fat) | ||
23800 | Protein | ||
11200 | Fatty acids, total monounsaturated | ||
7720 | Fatty acids, total saturated | ||
5810 | Fatty acids, total polyunsaturated | ||
4630 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1100 | ASH, TOTAL | ||
331 | Energy | ||
264 | Tryptophan | ||
254 | Potassium, K | ||
210 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
194 | Phosphorus, P | ||
116 | Cholesterol | ||
104 | Sodium, Na | ||
27 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
10 | Niacin | ||
6 | Niacin | ||
2.26 | Zinc, Zn | ||
1.4 | Iron, Fe | ||
1.1 | Vitamin E (alpha-tocopherol) | ||
0.29 | Pyridoxine (Vitamin B6 | ||
0.21 | Riboflavin | ||
0.2 | Tocopherol, gamma | ||
0.08 | Copper, Cu | ||
0.06 | Thiamin | ||
0.056 | Retinol | ||
0.056 | Vitamin A, IU | ||
0.007 | Folic acid | ||
0.0012 | Vitamin D | ||
0.00029 | Vitamin B-12 |