Súp lo xanh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89790	-	Water
6080	-	Carbohydrate
3200	-	Fiber, total dietary
3030	-	Sugars, total
2950	-	Protein
880	-	ASH, TOTAL
393	-	Glutamic acid
345	-	Aspartic acid
300	-	Potassium, K
300	-	Total lipid (fat)
172	-	Leucine
158	-	Lysine
156	-	Alanine
154	-	Serine
148	-	Valine
142	-	Arginine
133	-	Fatty acids, total polyunsaturated
127	-	Proline
112	-	Isoleucine
107	-	Threonine
105	-	Phenylalanine
104	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
95	-	Glycine
88.1	-	Vitamin C
64	-	Tyrosine
62	-	Phosphorus, P
59	-	Histidine
47	-	Fatty acids, total saturated
42	-	Methionine
39	-	Tryptophan
38.81999999999999	-	Energy
38	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
34	-	Cystine
33	-	Calcium, Ca
29	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
28	-	Fatty acids, total monounsaturated
23	-	Sodium, Na
23	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20	-	Magnesium, Mg
4	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.734	-	Niacin
0.73	-	Iron, Fe
0.696	-	Pantothenic acid
0.64	-	Zinc, Zn
0.247	-	Manganese, Mn
0.222	-	Pyridoxine (Vitamin B6
0.102	-	Riboflavin
0.093	-	Carotene, beta
0.08	-	Thiamin
0.042	-	Lutein + zeaxanthin
0.041	-	Copper, Cu
0.04	-	Vitamin E (alpha-tocopherol)
0.0202	-	Vitamin K (phylloquinone)
0.00775	-	Vitamin A, IU
0.0006	-	Selenium, Se