Foods containing Leucine
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 3320000 | 🏆 | Watercress | ||
| 2065300 | 🏆 | Peanut | ||
| 1744500 | 🏆 | Pistachio | ||
| 1623400 | 🏆 | Almond | ||
| 1200000 | 🏆 | Chayote | ||
| 1161000 | 🏆 | Watermelon | 12 Oz/ 340gm | |
| 600200 | 🏆 | Paprika | ||
| 440000 | 🏆 | Star fruit | ||
| 396000 | 🏆 | Guava | ||
| 295000 | Mango | |||
| 143200 | Papaya | |||
| 140700 | Pineapple | |||
| 129000 | Tangerine | |||
| 6783 | Soy protein isolate | |||
| 6783 | Soy protein isolate, potassium type | |||
| 6783 | Soy protein isolate (prepared with sodium) | |||
| 6783 | Soy protein isolate (prepared with potassium) | |||
| 6700 | Buffalo Gourd | |||
| 4917 | Soy protein concentrate (prepared with acid and water wash) | 12 Oz/ 340gm | ||
| 4917 | Soy protein concentrate, produced by alcohol extraction | 12 Oz/ 340gm |
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