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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77608.6956521739 - Water
10326.0869565217 - Total lipid (fat)
9782.60869565217 - Protein
3271.74 🏆 - Cholesterol
2500 - Fatty acids, total saturated
2054.35 - Fatty acids, total monounsaturated
1789.13 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1739.13 - ASH, TOTAL
1723.91 - Fatty acids, total polyunsaturated
1383.6999999999998 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1048.91 - Isoleucine
998.913 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
965.217 - Leucine
925 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
911.957 - Lysine
852.174 - Arginine
764.13 - Phenylalanine
736.957 - Threonine
663.043 - Fatty acids, total trans
643.478 - Valine
560.87 - Tyrosine
543.478260869565 - Carbohydrate
523.913 - Methionine
406.522 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
347.826 - Histidine
346.73900000000003 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
338.043 - Phosphorus, P
297.826 - Potassium, K
143.478 - Cystine
136.957 - Sodium, Na
134.2391304347826 - Energy
44.5652 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
36.956500000000005 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33.6957 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22.826099999999997 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18.4783 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14.1304 - Magnesium, Mg
6.52173913043478 - Calcium, Ca
5.81521739130435 - Vitamin C
3.30434782608696 - Niacin
1.74783 - Pantothenic acid
1.10869565217391 - Zinc, Zn
0.978260869565217 - Iron, Fe
0.86087 - Vitamin E (alpha-tocopherol)
0.311957 - Copper, Cu
0.196521739130435 - Pyridoxine (Vitamin B6
0.182608695652174 - Riboflavin
0.11304347826087 - Thiamin
0.0956521739130435 - Carotene, beta
0.0282609 - Manganese, Mn
0.0231522 - Selenium, Se
0.00826957 - Vitamin B-12
0.00797101 - Vitamin A, IU

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