Foods containing Histidine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
801300 🏆 Peanut
800000 🏆 Watercress
583700 🏆 Almond
557600 🏆 Pistachio
386250 🏆 Watermelon
12 Oz/ 340gm
363100 🏆 Fennel
354600 🏆 Tangerine
231900 🏆 Paprika
228500 🏆 Chayote
120000 🏆 Mango
66700 Pineapple
50400 Guava
44800 Papaya
44000 Star fruit
14000 Grapefruit
4036.8 Cá điêu hồng, chiên giòn
4036.8 Cá điêu hồng, chiên/rán ngập dầu (giòn)
3834.96 Cá điêu hồng, nướng
3787.61 Cá điêu hồng, xào
3730.66 Thịt gà công nghiệp, lườn, nướng
3730.66 Thịt gà, ta, lườn, nướng
3696.35 Cá điêu hồng, luộc
3696.35 Cá điêu hồng, hấp
3598.23 Cá điêu hồng, kho
3321.72 Thịt gà, ta,đùi, nướng
3321.72 Thịt gà, ta, cánh, nướng
3321.72 Thịt gà công nghiệp, cánh, nướng
3135.92 Thịt gà, ta, lườn, chiên, rán giòn
3135.92 Thịt gà, ta, lườn, chiên, rán ngập dầu
3094.05 Thịt lợn nạc mông, nướng
3067.97 Cá điêu hồng
3005.2599999999998 Thịt gà, ta, lườn, hấp
3005.2599999999998 Thịt gà công nghiệp, lườn, hấp
3005.2599999999998 Thịt gà công nghiệp, lườn, luộc
3005.2599999999998 Thịt gà, ta, lườn, luộc
2936.56 Thịt gà công nghiệp, lườn, kho
2936.56 Thịt gà, ta, lườn, kho
2898.21 Thịt ngan, nướng
2804.8199999999997 Thịt lợn nạc thăn, nướng
2803.69 Thịt lợn nạc mông, hầm
2792.17 Thịt gà, ta, đùi, chiên, rán giòn
2792.17 Thịt gà, ta, đùi, chiên, rán ngập dầu
2792.17 Thịt gà, ta, cánh, chiên, rán giòn
2792.17 Thịt gà, ta, cánh, chiên, rán ngập dầu
2761.21 Thịt lợn nạc mông, kho
2675.83 Thịt gà, ta, cánh, hấp
2675.83 Thịt gà, ta, cánh, luộc
2675.83 Thịt gà, ta, đùi, hấp
2675.83 Thịt gà, ta, đùi, luộc
2675.83 Thịt gà công nghiệp, cánh, luộc
2675.83 Thịt gà công nghiệp, cánh, hấp
2669.6 Thịt gà công nghiệp, lườn, hầm
2641.15 Thịt lợn nạc mông, rim
2614.6699999999996 Thịt gà, ta, đùi, kho
2614.6699999999996 Thịt gà, ta, cánh, kho
2614.6699999999996 Thịt gà công nghiệp, cánh, kho
2560.93 Cá chim trắng, chiên giòn
2560.93 Cá chim trắng, chiên/rán ngập dầu (giòn)
2541.5899999999997 Thịt lợn nạc thăn, hầm
2503.0899999999997 Thịt lợn nạc thăn, kho
2493.89 Thịt lợn nạc vai, nướng
2436.18 Thịt ngan, chiên, rán giòn
2436.18 Thịt ngan, chiên, rán ngập dầu
2432.89 Cá chim trắng, nướng
2428.2400000000002 Thịt lợn nạc mông, rán
2402.85 Cá chim trắng, xào
2394.26 Thịt lợn nạc thăn, rim
2390.23 Thịt gà, ta, lườn, hầm
2380 Dagaa fish (omena), dried, raw
2369.38 Cá chim, chiên giòn
2369.38 Cá chim, chiên ngập dầu
2344.95 Cá chim trắng, hấp
2344.95 Cá chim trắng, luộc
2334.67 Thịt ngan, hấp
2334.67 Thịt ngan, luộc
2303 Soy protein isolate (prepared with potassium)
2303 Soy protein isolate (prepared with sodium)
2303 Soy protein isolate
2303 Soy protein isolate, potassium type
2282.7099999999996 Cá chim trắng, kho
2281.2999999999997 Thịt ngan, kho
2259.8500000000004 Thịt lợn nạc vai, hầm
2250.9100000000003 Cá chim, nướng
2225.61 Thịt lợn nạc vai, kho
2223.1200000000003 Cá chim, xào
2201.25 Thịt lợn nạc thăn, rán
2169.55 Cá chim, hấp
2169.55 Cá chim, luộc
2163.78 Thịt gà, ta, lườn, sống
2163.78 Thịt gà công nghiệp, lườn
2147.54 Thịt gà công nghiệp, đùi, nướng
2128.85 Thịt lợn nạc vai, rim
2128.22 Thịt gà, ta, đùi, hầm
2128.22 Thịt gà, ta, cánh, hầm
2128.22 Thịt gà công nghiệp, cánh, hầm
2111.96 Cá chim, kho
2073.9100000000003 Thịt ngan, hầm
2000 Girasol
2000 Sunflower
1979.46 Thịt lợn nửa nạc, nửa mỡ, nướng
1967.86 Thịt cừu, nạc, hầm
1967.86 Thịt cừu, nạc, rim
1957.23 Thịt lợn nạc vai, rán
1946.31 Cá chim trắng
1932 Tiết bò sống
1926.6000000000001 Thịt gà, ta, cánh, sống
1926.6000000000001 Thịt gà, ta, đùi, sống
1926.6000000000001 Thịt gà công nghiệp, cánh
1918.31 Thịt lợn, nạc mông
1912.8700000000001 Tiết bò, luộc
1900 Buffalo Gourd
1800.73 Cá chim
1775.51 Thịt cừu, nạc, nướng
1738.99 Thịt lợn, nạc thăn
1729.96 Thịt gà công nghiệp, đùi, luộc
1729.96 Thịt gà công nghiệp, đùi, hấp
1690.42 Thịt gà công nghiệp, đùi, kho
1680.96 Thịt ngan
1652.67 Game meat, seal, harp, raw
1625.69 Thịt lợn nạc mông, luộc
1599.04 Thịt gà công nghiệp, đùi, hầm
1578 Soy protein concentrate, produced by acid wash
1578 Soy protein concentrate, produced by alcohol extraction
12 Oz/ 340gm
1578 Soy protein concentrate (prepared with acid and water wash)
12 Oz/ 340gm
1578 Soy protein concentrate (prepared with alcohol)
12 Oz/ 340gm
1553.57 Thịt cừu, nạc, chiên, rán
1546.21 Thịt lợn, nạc vai
1526.32 Thịt cừu, nạc, hấp
1526.32 Thịt cừu, nạc, luộc
1503.6799999999998 Thịt trâu, hấp
1484.37 cá nục khô
1474.48 Thịt bò, bắp, hầm
1473.72 Thịt lợn nạc thăn, luộc
1458.65 Thịt bò, lưng, nạc và mỡ, hầm
1456.6699999999998 Thịt bò, lưng, nạc, hầm
1425 Thịt bò, mông, hầm
1422.4099999999999 Thịt chim cút, nướng
1419.06 Thịt bò, vai, hầm
1411.1499999999999 Thịt bò loại I, hầm
1335.9399999999998 Thịt trâu, hầm
1319.35 Thịt lợn, mông, nướng
1310.35 Thịt lợn nạc vai, luộc
1269 Turkey, all classes, dark meat only, raw
1268 Bột đậu tương đã loại béo
1246.9399999999998 Thịt thỏ rừng, nướng
1245.5700000000002 Thịt gà công nghiệp, đùi
1228.57 Thịt ngựa, nướng
1195.54 Thịt lợn, mông, hầm
1177.4199999999998 Thịt lợn, mông, kho
1175 Carob
1175 Locust Bean
1175 St.John's-Bread
1159.18 Thịt thỏ, nướng
1150 White Lupine
1149 Turkey, hen, breast, meat only, roasted
1147.92 Thịt bò loại II, hầm
1145.83 Thịt chim cút, hấp
1145.83 Thịt chim cút, luộc
1140 Đậu đũa, hạt
1135 Game meat, deer (venison), raw
1135 Game meat, deer, raw
1126.23 Thịt lợn, mông, rim
1119.6399999999999 Thịt chim cút, kho
1111.9399999999998 Thịt bò, bắp, hấp
1111.9399999999998 Thịt bò, bắp, luộc
1110 Turkey, hen, breast, meat and skin, roasted
1107 Turkey, hen, light meat only, roasted
1105.26 Cá thu, chiên giòn
1105.26 Cá thu, chiên ngập dầu
1100 Thịt bò, lưng, nạc và mỡ, hấp
1100 Thịt bò, lưng, nạc và mỡ, luộc
1100 Thịt bò, lưng, nạc và mỡ, chần
1098.51 Thịt bò, lưng, nạc, chần
1098.51 Thịt bò, lưng, nạc, hấp
1098.51 Thịt bò, lưng, nạc, luộc
1091 Game meat, boar, wild, raw
1091 Game meat, boar, wild, raw
1089.75 Cá basa, phi lê, rán
1077 Soybean
1074.6299999999999 Thịt bò, mông, hấp
1074.6299999999999 Thịt bò, mông, luộc
1071.93 Thịt thỏ rừng, luộc
1070.1499999999999 Thịt bò, vai, hấp
1070.1499999999999 Thịt bò, vai, luộc
1070 Turkey, tom, breast, meat, roasted
1065 Game meat, antelope, raw
1065 Game meat, antelope, raw
1064.1799999999998 Thịt bò loại I, hấp
1064.1799999999998 Thịt bò loại I, luộc
1064 Turkey, all classes, breast, meat only, roasted
1056.14 Thịt ngựa, luộc
1054 Turkey, hen, light meat and skin, roasted
1050 Cá thu, nướng
1048.3899999999999 Sườn lợn, nướng
1040 Turkey, tom, light meat only, roasted
1037.04 Cá thu, xào
1036.8999999999999 Turkey, all classes, light meat only, roasted
1035.4399999999998 Thịt lợn, mông, rán
1030 Lupins, mature seeds, raw
1030 Lupins, raw
1027 Seeds, cottonseed kernels, roasted (glandless)
1027 Seeds, cottonseed kernels, roasted
1022.9999999999999 Turkey, all classes, breast, meat and skin, roasted
1022 Turkey, tom, breast, meat and skin, roasted
1020.5500000000001 Thịt bò, bắp, rán
1018.3299999999999 Thịt thỏ rừng, hầm
1017.86 Thịt chim cút, hầm
1012.0499999999998 Cá thu, lu?c
1012.0499999999998 Cá thu, h?p
1011.0699999999999 Thịt bò, bắp, rim
1011.0699999999999 Thịt bò, bắp, kho, om
1009.59 Thịt bò, lưng, nạc và mỡ, rán
1008.2199999999999 Thịt bò, lưng, nạc, rán
1007.46 Thịt trâu, luộc
1004.9999999999999 Turkey, hen, meat only, roasted
1003.33 Thịt ngựa, hầm
1002.8600000000001 Thịt bê nửa mỡ, luộc
1000.21 Thịt bò, lưng, nạc và mỡ, rim
1000.21 Thịt bò, lưng, nạc và mỡ, kho, om
998.857 Thịt bò, lưng, nạc, rim
998.857 Thịt bò, lưng, nạc, kho, om
997.842 Cá basa, phi lê, hấp
996.491 Thịt thỏ, luộc
993.333 Thịt bò, bắp, nướng
987 Sweet Acacia
987 Opopanax
987 Popinac
987 Huisache
987 Cassie
986.3009999999999 Thịt bò, mông, rán
985.185 Cá thu, kho
984 Turkey, all classes, light meat and skin, roasted
982.6669999999999 Thịt bò, lưng, nạc và mỡ, nướng
982.192 Thịt bò, vai, rán
981.333 Thịt bò, lưng, nạc, nướng
980.735 Thịt bê nửa mỡ, rim
978 Turkey, tom, light meat and skin, roasted
977.143 Thịt bò, mông, kho, om
977.143 Thịt bò, mông, rim
976.712 Thịt bò loại I, rán
975 Mutton, cooked, roasted (Navajo)
974 Turkey, broiler, breast, meat only, roasted
973.071 Thịt bò, vai, kho/ om
973.071 Thịt bò, vai, rim
972.619 Thịt cừu nửa mỡ, hầm
972.619 Thịt cừu nửa mỡ, rim
971.356 Cá basa, phi lê, kho
971 Turkey, broiler, light meat only, roasted
970.357 Thịt dê, nửa mỡ, rim
970.357 Thịt dê, nạc, hầm
970.357 Thịt dê, nạc, rim
970.357 Thịt dê, nửa mỡ, hầm
967.643 Thịt bò loại I, rim
967.643 Thịt bò loại I, kho, om
966 Turkey, tom, meat only, roasted
960 Turkey, all classes, meat only, roasted
960 Thịt bò, mông, nướng
958 Turkey, hen, meat and skin, roasted
956 Thịt bò, vai, nướng
954 Turkey, broiler, wing, meat only, roasted
952.7139999999999 Thịt bê nửa mỡ, hầm
950.667 Thịt bò loại I, nướng
950 Sườn lợn, hầm
948.649 Thịt bê nửa mỡ, chiên, rán
947 Game meat, beaver, raw
947 Game meat, native, beaver, raw
946.667 Thịt thỏ, hầm
938 Bột đậu tương rang chín
937 Turkey, broiler, breast, meat and skin, roasted
936 Thịt bê nửa mỡ, nướng
935.385 Thịt lợn nửa nạc, nửa mỡ, hầm
924.658 Thịt trâu, rán
921.212 Thịt lợn nửa nạc, nửa mỡ, kho
920 Turkey, broiler, light meat and skin, roasted
918.5 Ben Nut
918.5 Benzolive Tree
918.5 Horseradish Tree
918.5 Jacinto (Sp.)
918.5 Drumstick Tree
918.5 Moringa
918.5 West Indian Ben
916.0709999999999 Thịt trâu, rim
916.0709999999999 Thịt trâu, kho, om
912 Turkey, tom, meat and skin, roasted
911 Turkey, all classes, meat and skin, roasted
910 Turkey, broiler, meat only, roasted
910 Thịt bê nạc, hấp
910 Thịt bê nạc, luộc
908.088 Sườn lợn, rim
905.263 Cá ngừ, chiên giòn
905.263 Cá ngừ, chiên/rán ngập dầu (giòn)
904 Beef, lean, raw
903.448 Thịt vịt, lườn, nướng
903 Turkey, all classes, thigh, meat and skin, roasted
902.778 Sườn lợn, nấu canh
900 Thịt bê mỡ, hấp
900 Thịt bê, mỡ, luộc
900 Thịt bê, mỡ, nấu canh
900 Thịt trâu, chần
898.6 Hyacinth Bean
898.6 Lablab Bean
898.6 Bonavist Bean
898 Turkey, all classes, wing, meat only, roasted
898 Pork, cured, ham, whole, lean
898 Pork, cured, ham, whole, separable lean only, roasted
896 Game meat, caribou, raw
896 Game meat, native, caribou (reindeer), meat, raw
895 Jew's Mallow
895 Mulukiya
895 Nalta Jute
894 Pork, cured, shoulder, arm picnic, separable lean only, roasted
894 Pork, cured, ham, shoulder, arm picnic, lean, roasted
892.9019999999999 Chả cá basa
892.9019999999999 Chả cá basa, rán
889.926 Thịt bê nạc, rim
881.159 Th?t l?n n?a n?c, n?a m?, rim
880.147 Thịt bê mỡ, rim
877.5509999999999 Thịt cừu nửa mỡ, nướng
877 Sữa bột, tách béo
875.51 Thịt dê, nạc, nướng
875.51 Thịt dê, nửa mỡ, nướng
873.25 Lentil
872 Turkey, tom, wing, meat, roasted
870 Thịt cừu, nạc
867 Turkey, hen, wing, meat only, roasted
866 Turkey, tom, drumstick, meat, roasted
865.672 Thịt bò loại II, hấp
865.672 Thịt bò loại II, chần
865.672 Thịt bò loại II, luộc
865.5 Pigeonpea
862 Turkey, broiler, meat and skin, roasted
860 Cá ngừ, nướng
857 Turkey, all classes, drumstick, meat only, roasted
855 Turkey, tom, leg, meat, roasted
854 Turkey, broiler, drumstick, meat only, roasted
853.6 Moth Bean
853.6 Mat Bean
850 Turkey, hen, drumstick, meat only, roasted
849.383 Cá ngừ, xào
849.333 Thịt bê nạc, nướng
849 Turkey, tom, thigh, meat, roasted
847 Turkey, all classes, leg, meat only, roasted
845 Turkey, hen, leg, meat only, roasted
842 Turkey, broiler, leg, meat only, roasted
841 Turkey, all classes, thigh, meat only, roasted
841 Turkey, hen, thigh, meat only, roasted
841 Turkey, tom, dark meat only, roasted
840 Cá thu
840 Thịt bê mỡ, nướng
839 Turkey, broiler, wing, meat and skin, roasted
838 Turkey, hen, dark meat only, roasted
836.842 Cá hồi, chiên giòn
836.842 Cá hồi, chiên ngập dầu
835.9 Butternut
834 Turkey, broiler, thigh, meat only, roasted
833 Turkey, all classes, dark meat only, roasted
832 Turkey, tom, drumstick, meat and skin, roasted
828.9159999999999 Cá ngừ, hấp
828.9159999999999 Cá ngừ, luộc
828.209 Cá basa, phi lê
825 Thịt chim cút
822.581 Thịt lợn nạc, nướng
822 Game meat, horse, raw
822 Game meat, horse, raw
821.053 Đậu tương, rang
820.9680000000001 Thịt lợn mỡ, nướng
820 Turkey, all classes, drumstick, meat and skin, roasted
820 Turkey, broiler, dark meat only, roasted
818 Turkey, tom, leg, meat and skin, roasted
818 Th?t l?n, mông, s?ng
816 Turkey, hen, drumstick, meat and skin, roasted
815.3 White Mustard
813.793 Thịt gà tây, nướng
812 Turkey, broiler, drumstick, meat and skin, roasted
810.1270000000001 Th?t l?n n?a n?c, n?a m?, rán
809 Turkey, all classes, leg, meat and skin, roasted
809 Turkey, tom, thigh, meat and skin, roasted
808 Nuts, butternuts, dried
808 Nuts, butternuts (long walnuts), dried
807 Turkey, hen, leg, meat and skin, roasted
806.914 Cá ngừ, kho
803 Turkey, broiler, leg, meat and skin, roasted
802 Turkey, tom, dark meat and skin, roasted
801.3 Groundnut
801 Turkey, hen, thigh, meat and skin, roasted
800 Pork, cured, ham, whole, lean, bone-in, unheated
800 Pork, cured, ham, whole, separable lean only, unheated
800 Berro
798 Hạt bí đỏ rang
797 Turkey, broiler, thigh, meat and skin, roasted
796 Turkey, tom, breast, meat only, raw
795 Turkey, hen, breast, meat only, raw
795 Cá hồi, nướng
794.5210000000001 Thịt bò loại II, rán
794 Turkey, hen, dark meat and skin, roasted
794 Turkey, all classes, wing, meat and skin, roasted
790 Winged beans, mature seeds, raw
790 Beans, winged (goa beans), dry, raw
789 Turkey, all classes, dark meat and skin, roasted
789 Turkey, all classes, breast, meat only, raw
787.143 Thịt bò loại II, rim
787.143 Thịt bò loại II, kho, om
785.1850000000001 Cá hồi, xào
782.6 Asparagus Bean
782.6 Yardlong Bean
782.6 Pea Bean
780 Đậu tương (đậu nành), hạt
779.6 Butter Bean
779.6 Lima Bean
778 Turkey, hen, light meat only, raw
777.632 Cá thu đao, chiên giòn
777.632 Cá thu đao, chiên ngập dầu
777 Turkey, hen, wing, meat and skin, roasted
776 Turkey, broiler, breast, meat only, raw
775.676 Bầu dục lợn, luộc
775 Turkey, tom, light meat only, raw
775 Seeds, watermelon seed kernels, dried
775 Seeds, watermelon seed kernels, dried
774 Pigeon peas (red gram), mature seeds, raw
774 Peas, pigeon (red gram), raw
773.3330000000001 Thịt bò loại II, nướng
772 Sữa bột, toàn phần
772 Turkey, broiler, dark meat and skin, roasted
771 Turkey, all classes, light meat only, raw
771 Mothbeans, mature seeds, raw
771 Moth beans, raw
769.7 Beef, medium fat, w/o bones, raw
767.857 Thịt cừu nửa mỡ, chiên, rán
766.265 Cá hồi, luộc
766.265 Cá hồi, hấp
766.0709999999999 Thịt dê, nạc, chiên, rán
766.0709999999999 Thịt dê, nửa mỡ, chiên, rán
766 Turkey, tom, wing, meat and skin, roasted
764.5333333333333 Kidney Bean
764.5333333333333 Green Bean
764.5333333333333 Haricot
764.5333333333333 Haricot Bean
764.5333333333333 Haricot Vert
764.5333333333333 Dwarf Bean
764.5333333333333 Field Bean
764.5333333333333 Flageolet Bean
764.5333333333333 French Bean
764.5333333333333 Garden Bean
764.5333333333333 Black Bean
764.5333333333333 Popping Bean
764.5333333333333 Pop Bean
764.5333333333333 Navy Bean
764.5333333333333 String Bean
764.5333333333333 Snap Bean
764.5333333333333 Wax Bean
762 Turkey, tom, breast, meat and skin, raw
761.9599999999999 Thịt ngỗng, hấp
760.1 Spinach
760 Turkey, hen, breast, meat and skin, raw
760 Turkey, broiler, light meat only, raw
759.42 Thịt vịt, lườn, chiên, rán giòn
759.42 Thịt vịt, lườn, chiên, rán ngập dầu
759 Dam bông l?n
757 Turkey, all classes, ground, cooked
755 Cheese, processed product, cheddar, fat free, slices
754.386 Thịt cừu nửa mỡ, hấp
754.386 Thịt cừu nửa mỡ, luộc
753 Turkey, all classes, breast, meat and skin, raw
752.632 Thịt dê, nửa mỡ, hấp
752.632 Thịt dê, nửa mỡ, luộc
752.632 Thịt dê, nạc, hấp
752.632 Thịt dê, nạc, luộc
750 Cheese, processed product, mozzarella, fat free, slices
750 Cá đối, chiên giòn
750 Cá đối, chiên/rán ngập dầu (giòn)
749.75 Mungbean
749.75 Green Gram
749 Hạt dưa hấu rang
748.75 Cá nục, nướng
747.5 Italian Stone Pine
747.5 Pignolia
747 Game meat, native, moose, raw
747 Game meat, moose, raw
745.9259999999999 Cá hồi, kho
745.385 Thịt lợn nạc, hầm
745 Thịt bò, bắp, sống
744.8280000000001 Thịt gà công nghiệp, nướng
744.8280000000001 Thịt gà ta, nướng
743.923 Thịt lợn mỡ, hầm
742 Turkey, all classes, back, meat only, roasted
740 Cowpeas, catjang, mature seeds, raw
740 Black-eyed peas (cowpeas), catjang, raw
740 Sò dương, hấp
740 Sò dương, luộc
740 Sò dương, nướng
740 Sò dương, xào
739.506 Cá nục, xào
738.9 Lambsquarter
738.75 Cá thu đao, nướng
738 Turkey, broiler, breast, meat and skin, raw
737 Cheese, processed product, Swiss, fat free, slices
737 Th?t bò, lung, n?c và m?
736 Thịt bò, lưng, nạc
735 Alholva (Sp.)
735 Greek Clover
735 Greek Hay
735 Fenugreek
735 Bockshornklee (Ger.)
734.091 Thịt lợn nạc, kho
733 Veal, composite of trimmed retail cuts, separable lean only, raw
733 Game meat, elk, raw
733 Game meat, elk, raw
733 Veal, composite cuts, lean, raw
732.6519999999999 Thịt lợn mỡ, kho
732 Wiener (cheesefurter), cheddar smokie
731 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
731 Ham, extra lean, canned
730 Turkey, tom, light meat and skin, raw
730 Turkey, hen, light meat and skin, raw
729.87 Gan bò, luộc
729.63 Cá thu đao, xào
727.778 Thịt vịt, lườn, luộc
727.778 Thịt vịt, lườn, hấp
722 Turkey, all classes, light meat and skin, raw
721.687 Cá nục, luộc
721.687 Cá nục, hấp
721 Chorizo, pork and beef
720 Gram, black, dry, raw
720 Thịt bò, mông, sống
717 Thịt bò, vai, sống
713.75 Asparagus Pea
713.75 Goa Bean
713.75 Winged Bean
713 Th?t bò lo?i I
712.5 Cá đối, nướng
712.048 Cá thu đao, hấp
712.048 Cá thu đao, luộc
711.2 Ajonjoli (Sp.)
711.2 Sesame
711.2 Sesamo (Sp.)
711.2 Beni
711.2 Benneseed
711.1429999999999 Thịt vịt, lườn, kho
711 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted
711 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
710 Pork, cured, ham, extra lean and regular, canned, unheated
710 Ham, lean, canned
708.6419999999999 Bầu dục lợn, xào
708 Pork, liver, braised
708 Turkey, all classes, back, meat and skin, roasted
708 Pork, fresh, variety meats and by-products, liver, cooked, braised
706 Mungo beans, mature seeds, raw
706 Beans, mungo, raw
705 Turkey, broiler, light meat and skin, raw
705 Broadbean
705 Faba Bean
705 Habas
703.704 Cá đối, xào
702.5310000000001 Cá nục, kho
702.174 Thịt lợn nạc, rim
702 Th?t bê n?a m?
701 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated
701 Pork, cured, ham, steak, boneless, extra lean, unheated
700.797 Thịt lợn mỡ, rim
700.625 Thịt gà tây, hầm
697 Bột đậu xanh
695 Mung beans, mature seeds, raw
695 Beans, legumes, mung (green gram), raw
694.5 Cowage
694.5 Velvetbean
694 Turkey, hen, meat only, raw
693.2199999999999 Th?t l?n, mông, lu?c
693.148 Cá thu đao, kho
688 Cá ngừ
686.747 Cá đối, luộc
686.747 Cá đối, hấp
684.0580000000001 Thịt gà tây, chiên, rán giòn
684.0580000000001 Thịt gà tây, chiên, rán ngập dầu
684 Wiener (frankfurter), European
684 Hyacinth beans, mature seeds, raw
683 Phó mát
682 Turkey, broiler, wing, meat only, raw
682 Turkey, all classes, meat only, raw
681.034 Thịt ngỗng, nướng
681 Turkey, hen, wing, meat only, raw
680 Turkey, broiler, meat only, raw
680 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
680 Fish, sardine, pacific, canned in tomato sauce, drained with bones
675 Game meat, water buffalo, raw
675 Game meat, buffalo, water, raw
675 Turkey, all classes, wing, meat only, raw
675 Th?t trâu
673 Turkey, tom, meat only, raw
668.519 Cá d?i, kho
664 Broadbeans (fava beans), mature seeds, raw
664 Broadbeans (fava beans), dry, raw
663 Đậu xanh (đậu tắt), hạt
662.7 Black Mustard
662 Turkey, tom, wing, meat only, raw
661 Cheese, processed product, cheddar, reduced fat, slices
659 Th?t chân giò l?n
659 Th?t chân giò l?n, lu?c
658.333 Hạt hướng dương rang
656 Chicken, broiler, thigh, meat, braised
656 Beef, spleen, raw
656 Beans, lima, dry, large, raw
656 Beef, variety meats and by-products, spleen, raw
656 Lima beans, large, mature seeds, raw
655.556 Thịt gà tây, hấp
655.556 Thịt gà tây, luộc
655 Peanuts, all types, oil-roasted, with salt
655 Peanuts, all types, oil-roasted, without salt
655 Peanuts, all types, oil-roasted
655 Peanuts, all types, oil-roasted, salted
653 Pork, cured, ham, boneless, extra lean and regular, unheated
653 Beef sausage, fresh, cooked
653 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, unheated
653 Sausage, beef, fresh, cooked
652 Peanuts, all types, raw
652 Peanuts, all types, raw
650 Su?n l?n
649 Trứng cá muối
649 Fish, caviar, black and red, granular
649 Fish, caviar, black and red, granular
647 Turkey, hen, meat and skin, raw
647 Thịt bồ câu ra ràng
647 Thịt bồ câu ra ràng, chiên, rán
647 Thịt bồ câu ra ràng, nướng
646.494 Thịt vịt, lườn, hầm
645.5699999999999 Thịt lợn nạc, rán
644.304 Thịt lợn mỡ, rán
643 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
643 Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
643 Lamb, Canadian, composite cuts, lean, raw
643 Grains, wheat germ, crude
643 Wheat germ, crude
641.538 Lòng gà (cả bộ), luộc
641.538 Lòng gà (cả bộ), xào
640.571 Thịt gà tây, kho
640 Th?t l?n n?a n?c, n?a m?
639 Turkey, all classes, meat and skin, raw
638.462 Gan vịt, luộc
637 Turkey, tom, meat and skin, raw
637 Ham, chopped, canned
637 Th?t bê n?c
636.364 Gan lợn, luộc
636 Cá h?i
635.5260000000001 Cá trích, chiên giòn
635.5260000000001 Cá trích, chiên/rán ngập dầu (giòn)
634 Turkey, broiler, meat and skin, raw
632 Hạt hướng dương
632 Seeds, sunflower seed kernels, dried
632 Seeds, sunflower seed kernels, dried
630 Veal, variety meats and by-products, liver, raw
630 Veal, liver, raw
630 Th?t bê m?
629 Beef, liver, raw
629 Beef, variety meats and by-products, liver, raw
626.087 Thịt gà ta, chiên, rán giòn
626.087 Thịt gà ta, chiên, rán ngập dầu
626.087 Thịt gà công nghiệp, chiên, rán giòn
626.087 Thịt gà công nghiệp, chiên, rán ngập dầu
625.6 Pigweed
624 Swamp Cabbage
624 Water Spinach
620.5880000000001 Tim lợn, luộc
619.4 Chicken, unespecified part, w/o bone, meat&skin, raw
618.217 Bột lạc
618 Game meat, muskrat, raw
618 Game meat, native, muskrat, raw
614.65 Th?t b? câu ra ràng, h?m
614 Salami, dry or hard, pork
612 Sò, hấp
612 Sò, nướng
611.111 Lươn, hấp
611.111 Lươn, luộc
611 Thịt thỏ rừng
611 Game meat, rabbit, wild, raw
611 Game meat, native, rabbit, wild, raw
607 Fish, roe, mixed species, raw
607 Fish, roe, mixed species, raw
606.7 Nut, ground nut, with skin, unsalted, dry, raw
606.5 Asparagus
606.0609999999999 Tôm đồng, nướng
605.8820000000001 Tim bò, luộc
605.4 Adzuki Bean
605.263 Cá mòi (cá sardin), chiên giòn
605.263 Cá mòi (cá sardin), chiên/rán ngập dầu (giòn)
604.167 Lạc rang
604 Ham, minced
603.75 Cá trích, nu?ng
602.885 Lươn, kho
602.885 Lươn, hầm
602.703 Bầu dục bò, luộc
602.632 Cá trê, chiên giòn
602.632 Cá trê, chiên/rán ng?p d?u (giòn)
602 Thịt ngựa
601 Đậu đen, hạt
601 Beans, black, mature seeds, raw
601 Beans, black, mature seeds, raw
600 Pork, fresh, variety meats and by-products, heart, cooked, braised
600 Đậu trắng (Đậu Tây), hạt
600 Pork, heart, braised
600 Thịt gà công nghiệp, luộc
600 Thịt gà công nghiệp, hấp
600 Thịt gà ta, hấp
600 Thịt gà ta, luộc
600 Chives
600 Chickpea
600 Garbanzo
600 Wheat
599 Cá nục
597 Đậu Hà lan, hạt
597 Peas, split, raw
597 Peas, green, split, mature seeds, raw
596.296 Cá trích, xào
593 Tiết lợn luộc
592 Wiener (frankfurter), Bavarian
591 Cá thu dao
589.286 Lươn, chiên giòn
589.286 Lươn, chiên/rán ngập dầu (giòn)
588.1999999999999 Goat, lean, raw
587 Turkey, tom, wing, meat and skin, raw
586.286 Thịt gà ta, kho
586.286 Thịt gà công nghiệp, kho
584.286 Lưỡi lợn, luộc
583 Turkey, hen, wing, meat and skin, raw
583 Turkey, broiler, thigh, meat only, raw
582 Pork, liver, raw
582 Pork, fresh, variety meats and by-products, liver, raw
581.928 Cá trích, lu?c
581.928 Cá trích, h?p
581 Cheese, processed product, cheddar, slices
581 Turkey, all classes, wing, meat and skin, raw
580 Lạc hạt
580 Th?t bò lo?i II
579 Beef, carcass, separable lean and fat, choice, raw
577 Turkey sausage, fresh, cooked
577 Sausage, turkey, fresh, cooked
575.758 Tôm đồng, rim
575 Cá mòi (cá sardin), nướng
574.648 Tim gà, luộc
574 Turkey, broiler, wing, meat and skin, raw
574 Bầu dục lợn
573 Game meat, bison, raw
573 Game meat, bison, separable lean only, raw
572.5 Cá trê, nu?ng
572.4639999999999 Thịt ngỗng, chiên, rán giòn
572.4639999999999 Thịt ngỗng, chiên, rán ngập dầu
572 Lamb, variety meats and by-products, spleen, raw
572 Lamb, spleen, raw
570 Cá d?i
569.1 Goat, medium fat, raw
568 Thịt thỏ nhà
567.901 Cá mòi (cá sardin), xào
566.481 Cá trích, kho
566.4 Opium Poppy
566.4 Poppyseed Poppy
565.432 Cá trê, xào
565 Vinespinach
563 Wiener (frankfurter), chicken
562.1 Nile tilapia, fillet, w/o skin and bones, raw
562 Turkey, hen, drumstick, meat only, raw
562 Gan bò
562 Game meat, rabbit, domesticated, composite cuts, raw
562 Game meat, rabbit, domesticated, composite of cuts, raw
561 Turkey, broiler, leg, meat only, raw
560 Turkey, broiler, dark meat only, raw
559.59 Turkey, all classes, ground, raw
557 Turkey, hen, leg, meat only, raw
555.6 Pak-Choi
555.6 Chinese Cabbage
555.6 Celery Cabbage
555.6 Celery Mustard
555.6 Chinese Mustard
555.6 Chinese White Cabbage
555.6 Bok-Choy
555.4 Beef, high fat, w/o bones, raw
554.217 Cá mòi (cá sardin), luộc
554.217 Cá mòi (cá sardin), hấp
554 Turkey, hen, thigh, meat only, raw
554 Turkey, all classes, thigh, meat only, raw
554 Turkey, hen, dark meat only, raw
554 Game meat, squirrel, raw
554 Game meat, squirrel, raw
552.6320000000001 Cá nạc, chiên giòn
552.6320000000001 Cá nạc, chiên/rán ngập dầu (giòn)
552 Turkey, broiler, thigh, meat and skin, raw
551.807 Cá trê, h?p
551.807 Cá trê, lu?c
551.429 Lu?i bò, lu?c
551.316 Cá bống, chiên giòn
551.316 Cá bống, chiên/rán ngập dầu (giòn)
550.6170000000001 Bầu dục bò, xào
548.611 Thịt ngỗng, luộc
547.2 Thịt gà công nghiệp, hầm
547.2 Thịt gà ta, hầm
544 Turkey, all classes, leg, meat only, raw
542.6 Brussel-Sprout
542.6 Brussels-Sprouts
542.373 Th?t l?n n?a n?c, n?a m?, lu?c
542 Turkey, all classes, back, meat only, raw
540 Seed, sesame (sim sim) unsalted, dry, raw
539.5060000000001 Cá mòi (cá sardin), kho
539 Hạt hạnh nhân
537.16 Cá trê, kho
536.0709999999999 Thịt ngỗng, kho
532 Turkey, broiler, leg, meat and skin, raw
532 Turkey, tom, dark meat only, raw
532 Cheese, processed product, mozzarella, slices
531 Turkey, broiler, drumstick, meat only, raw
531 Turkey, hen, drumstick, meat and skin, raw
531 Hạt chia khô
530 Turkey, all classes, drumstick, meat only, raw
526.75 Cauliflower
526 Turkey, broiler, dark meat and skin, raw
525 Beans, kidney, dry, raw
525 Cá nạc, nướng
525 Lamb, mechanically separated, raw
525 Lamb, variety meats and by-products, mechanically separated, raw
524 Beans, adzuki, mature seeds, raw
524 Beans, adzuki, raw
524 Turkey, tom, thigh, meat only, raw
524 Th?t v?t, lu?n, s?ng
523.75 Cá bống, nướng
523 Turkey, all classes, thigh, meat and skin, raw
522 Seeds, sesame seeds, whole, dried
520 Turkey, hen, leg, meat and skin, raw
518.519 Cá nạc, xào
517.284 Cá bống, xào
517 Purslane
517 Verdolaga
515 Seeds, pumpkin and squash seeds, whole, roasted
515 Seeds, pumpkin and squash seeds, whole, roasted, salted
515 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
515 Seeds, pumpkin and squash seeds, whole, roasted, without salt
515 Turkey, all classes, leg, meat and skin, raw
514 Turkey, tom, leg, meat only, raw
513.793 Lòng đỏ trứng vịt, rán
513 Turkey, hen, thigh, meat and skin, raw
512 Soybean, fermented products, natto
512 Turkey, hen, dark meat and skin, raw
512 Hạt dẻ cười
512 Natto
511 Cheese, processed product, cheddar, loaf
511 Turkey, all classes, dark meat and skin, raw
510 Th?t l?n n?c
509 Thịt lợn mỡ
509 Cheese, processed product, Swiss, slices
507 Chicken, broiler, liver, raw
507 Chicken, liver, all classes, raw
506.024 Cá nạc, hấp
506.024 Cá nạc, luộc
505 Turkey, broiler, drumstick, meat and skin, raw
504.819 Cá bống, hấp
504.819 Cá bống, luộc
504 Turkey, all classes, drumstick, meat and skin, raw
503 Turkey, tom, thigh, meat and skin, raw
500.333 Thịt ngỗng, hầm
500 Corn Salad
500 Lamb's Lettuce
498 Gan vịt
496.66700000000003 Lòng đỏ trứng vịt luộc
496.66700000000003 Lòng đỏ trứng vịt, chần
496 Turkey, tom, drumstick, meat only, raw
496 Turkey, all classes, back, meat and skin, raw
495 Lươn
494.5 Nile perch, fillet w/o bones, raw
493 Turkey, tom, leg, meat and skin, raw
493 Turkey, tom, dark meat and skin, raw
492.593 Cá n?c, kho
492 Beef, variety meats and by-products, lungs, raw
492 Beef, lungs, raw
491.7 Cow Cabbage
491.7 Collards
491.7 Tree Kale
491.7 Spring-Heading Cabbage
491.7 Tall Kale
491.42 Cá bống, kho
491.209 Lòng đỏ trứng vịt, xào
490 Gan lợn
489 Wiener (frankfurter), beef
488 Mollusks, whelk, unspecified, raw
488 Mollusks, whelk, unspecified, raw
487.931 Thịt vịt, nướng
487.179 Mề gà, luộc
487.179 Mề gà, xào
483 Cá trích
479 Wiener (frankfurter), reduced fat and sodium
479 Lamb, variety meats and by-products, liver, raw
479 Lamb, liver, raw
477 Turkey, tom, drumstick, meat and skin, raw
476.9 Lungfish, fillet, raw
473.5 Breadfruit
472 Th?t gà tây
470 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
469.44399999999996 Gan gà, luộc
468 Turkey sausage, fresh, raw
468 Sausage, turkey, fresh, raw
468 Ph?i l?n
468 Ph?i l?n, lu?c
467.187 Mực tươi, chiên
467.187 Mực tươi, hấp
467.187 Mực tươi, nướng
467.187 Mực tươi, xào
466 Pork, cured, ham, patties, unheated
466 Beef sausage, pre-cooked
466 Pork, cured, ham patties, unheated
465 Great Scarlet Poppy
462 Veal, heart, raw
462 Veal, variety meats and by-products, heart, raw
461.05 Pumpkin
460 Cá mòi (cá sardin)
458 Cá trê
456 Hạt điều
455.5 Taro
455 Hạt điều khô, chiên dầu
453 Wiener (frankfurter), low fat
452 Seeds, safflower seed kernels, dried
452 Seeds, safflower seed kernels, dried
450 Lamb, variety meats and by-products, brain, cooked, pan-fried
450 Lamb, brain, pan-fried
449.425 Lòng đỏ trứng gà, rán
448 Wiener (frankfurter), regular, mixed meats
447 Lòng đỏ trứng vịt
446 Bầu dục bò
444 Scotch Kale
444 Kitchen Kale
444 Kale
444 Curly Kale
443 Beef, mechanically deboned, raw
443 Beef, variety meats and by-products, mechanically separated beef, raw
440.789 Cá chép, chiên/rán ngập dầu (giòn)
439 Pork, heart, raw
439 Pork, fresh, variety meats and by-products, heart, raw
437 Picnic loaf, pork, beef
434.444 Lòng đỏ trứng gà luộc
434.444 Lòng đỏ trứng gà, chần
432.20300000000003 Th?t l?n n?c, lu?c
432 Th?t gà công nghi?p, s?ng
432 Th?t gà ta
431.356 Thịt lợn mỡ, luộc
430 Th?t c?u n?a m?
430 Wheat bran, crude
430 Grains, wheat bran, crude
430 Hạt sen khô
430 Hạt sen, khô, hầm
429.67 Lòng đỏ trứng gà, xào
429.63 Lạc đồ
429 Th?t dê, n?c
429 Th?t dê, n?a m?
429 Game meat, goat, raw
429 Goat, raw
427 Lamb, variety meats and by-products, pancreas, raw
427 Lamb, pancreas, raw
426 Pork, fresh, variety meats and by-products, spleen, raw
426 Pork, spleen, raw
422 Tim l?n
420 Pork, lungs, braised
420 Dạ dày bò, luộc
420 Cá n?c
420 Pork, fresh, variety meats and by-products, lungs, cooked, braised
420 Lamb, variety meats and by-products, lungs, raw
420 Lamb, lungs, raw
419 Beerwurst, beer salami, pork
419 Cá b?ng
419 Sausage, Beerwurst, beer salami, pork
418.75 Cá chép, nu?ng
417.16700000000003 Ð?u ván
417.16700000000003 Ð?u ván, lu?c
417.16700000000003 Ð?u ván, xào
417 Lòng gà (cả bộ)
415.9 Creamnut
415.9 Brazilnut
415.9 Brazilnut-Tree
415.9 Paranut
414 Cá trích h?p
413.58 Cá chép, xào
412 Rye
412 Tim bò
410.7 Egg, chicken, yolk, fresh or frozen, raw
410.145 Thịt vịt, chiên, rán giòn
410.145 Thịt vịt, chiên, rán ngập dầu
410 Grains, oat bran, dry
410 Oat bran, raw
409 Pork, fresh, variety meats and by-products, tongue, raw
409 Pork, tongue, raw
409 Lu?i l?n
408 Tim gà
407 Th?t cua
407 Th?t cua, n?u canh
407 Cua b?
407 Cua b?, h?p
405.9 Cashew
405 Oats (Includes foods for USDA's Food Distribution Program)
405 Oats
405 Grains, oats
403.614 Cá chép, h?p
403.614 Cá chép, lu?c
403 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
401 Turkey, all classes, skin and separable fat only, roasted
400 Soup, chicken noodle, dehydrated
400 Soup, chicken noodle, dry, mix
400 Tôm d?ng
400 Tôm d?ng, lu?c
400 Chinese Foxglove
399 Nuts, cashew nuts, dry roasted, with salt added
399 Nuts, cashew nuts, dry roasted, without salt added
399 Nuts, cashew nuts, dry roasted
399 Nuts, cashew nuts, dry roasted, salted
396 Lamb, kidney, raw
396 Lamb, variety meats and by-products, kidneys, raw
395.5 Summer Squash
395 Thịt ngỗng
395 Pork, fresh, variety meats and by-products, kidneys, raw
395 Pork, kidney, raw
394.9 Evening-Primrose
393.05600000000004 Thịt vịt, hấp
393.05600000000004 Thịt vịt, luộc
393 Achiote
393 Annato
393 Annatto
393 Annoto
393 Phổi bò
393 Phổi bò, luộc
393 Lipstick Pod
393 Lipsticktree
393 Arnato
393 Bija
392.901 Cá chép, kho
392 Veal, tongue, raw
392 Veal, variety meats and by-products, tongue, raw
391 Hạt óc chó rang
391 Lòng đỏ trứng gà
389 Nuts, hickory nuts, dried
389 Grains, amaranth, raw
389 Nuts, hickorynuts, dried
389 Amaranth grain, uncooked
386 Beef, variety meats and by-products, tongue, raw
386 Beans, hyacinth, raw
386 Beef, tongue, raw
386 Lu?i bò
384.07099999999997 Thịt vịt, kho
384 Wild rice, raw
384 Grains, rice, wild, dry
381 Veal, variety meats and by-products, kidneys, raw
381 Veal, kidney, raw
380 M? gà
378 Mì trứng
378 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
377 Lamb, heart, raw
377 Cheese, processed product, cheddar, reduced fat, spread
377 Lamb, variety meats and by-products, heart, raw
372 Crustaceans, crab, alaska king, raw
372 Crustaceans, crab, alaska king, raw
370.4 Endive
370.4 Escarole
370.391 Đậu xanh đồ
370.2 Corn
368 Wiener (frankfurter), reduced fat
367.816 Tr?ng v?t, rán
367 Grains, rye
366.7 Lettuce
365 Cheese, processed product, cheddar, spread
362.06899999999996 Tr?ng chim cút, rán
362 Sausage, pork and turkey, pre-cooked
362 Men bia tươi
362 Pork and turkey sausage, pre-cooked
359 Pork, fresh, variety meats and by-products, pancreas, raw
359 Salami, cooked, beef and pork
359 Pork, pancreas, raw
358.467 Thịt vịt, hầm
356 Pork, lungs, raw
356 Pork, fresh, variety meats and by-products, lungs, raw
355.556 Tr?ng v?t, ch?n
355.556 Tr?ng v?t lu?c
355 Rice bran, crude
355 Grains, rice bran, crude
354.6 Mandarin
351.648 Tr?ng v?t, xào
350 Tr?ng chim cút lu?c
350 Tr?ng chim cút, ch?n
350 Deli-meat, sandwich spread, ham
350 Ham salad spread
350 Fish, surimi
350 Fish, surimi
347.826 óc bò, lu?c
347 Lamb, variety meats and by-products, tongue, raw
347 Lamb, tongue, raw
346.8 Succory
346.8 Witloof
346.8 Chicory
346.6 Dill
346.6 Garden Dill
346.154 Tr?ng chim cút, xào
345 Wheat, whole, grain, dry, raw
341.4 Sausage, beef, raw
341 Yambean
339 Bột ca cao
338 Gan gà
337.15 Pea
336 D? dày bò
335 Cá chép
334.6 Tabasco
334.6 Red Chili
334.6 Spur Pepper
334.6 Hot Pepper
334.6 Chili
334.6 Cayenne
334.3 Cabbage
334.3 Red Cabbage
334.3 White Cabbage
333.33299999999997 Tr?ng gà ta, rán
333 Banana, dehydrated or banana powder
333 Bananas, dehydrated, or banana powder
330 Pizza, cheese topping, rising crust, frozen, cooked
330 Wheat, hard red spring
330 Grains, wheat, hard red spring
330 Grains, wheat flour, whole-wheat
330 Fast foods, pizza, cheese, rising crust, frozen, cooked
330 Sorghum, grain, white, dry, raw
328 Mollusks, abalone, mixed species, raw
328 Mollusks, abalone, mixed species, raw
325 Seeds, sisymbrium sp. seeds, whole, dried
325 Seeds, sisymbrium sp. seeds, whole, dried
322.222 Tr?ng gà ta lu?c
322.222 Tr?ng gà ta, ch?n
322 Grains, wheat, durum
322 Wheat, durum
320 Braunschweiger (a liver sausage), pork
320 Sausage, Braunschweiger (liver sausage with bacon), pork
320 Tr?ng v?t
320 óc bò
318.681 Tr?ng gà ta, xào
318 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
315 Bologna, chicken, pork
315 Trứng chim cút
314.7 Plantain
314.7 Banana
313 Cereal, ready to eat, Special K, Kellogg's
312.5 Vừng rang
311 Grains, triticale
311 Triticale
310 Maize meal, sifted, fortified, packaged, raw
310 Okra
309.8 Aubergine
309.8 Eggplant
309 Beef, pancreas, raw
309 Grains, buckwheat
309 Beef, variety meats and by-products, pancreas, raw
309 Buckwheat
306.897 Lòng trắng trứng vịt, rán
306 Pork, fresh, variety meats and by-products, tail, cooked, simmered
306 Pork, tail, simmered
302 Pork, tail, raw
302 Đuôi lợn
302 Pork, fresh, variety meats and by-products, tail, raw
300 Mì sợi, loại truyền thống
300 Vừng (đen, trắng)
300 Trai, luộc
299 M?c tuoi
299 Bacon, meatless
299 Grains, wheat flour, white, bread flour
299 Meatless, bacon
298 Pâté, liver, unspecified meat, canned
298 Pate, liver, not specified, canned
296.66700000000003 Lòng trắng trứng vịt luộc
296.66700000000003 Lòng trắng trứng vịt, chần
294.5 Pinyon Pine
294 Grains, wheat flour, white, all purpose, bleached
293.407 Lòng trắng trứng vịt, xào
292 Cereal, ready to eat, All Bran Original, Kellogg's
292 Cornmeal, white (Navajo)
291.859 Ng?n su su, lu?c
290.31 Egg, chicken, whole, fresh or frozen, raw
290 Tr?ng gà ta
290 Rutabaga
290 Swede
290 Swedish Turnip
287 Sweet Basil
287 Basil
287 Cuban Basil
287 Ngô vàng hạt khô
287 Ngô khô, trắng
287 Grains, corn, yellow, field, dry
287 Corn grain, yellow
286.9 Đuôi lợn, hầm
286.022 Ng?n su su
285 Trai, hầm
285 Grains, wheat, hard red winter
285 Wheat, hard red winter
283 Thịt vịt
281.609 Lòng tr?ng tr?ng gà, rán
281 Grains, barley, dry
281 Barley, hulled
279 Pizza, cheese topping, regular crust, frozen, cooked
279 Fast foods, pizza, cheese, regular crust, frozen, cooked
276 Lamb, brain, raw
276 Pork, fresh, variety meats and by-products, brain, raw
276 Lamb, variety meats and by-products, brain, raw
276 Pork, brains, raw
273 Sausage, Vienna (cocktail), canned, chicken, beef and pork
273 Sausage, Vienna, canned, chicken, beef, pork
273 Trứng vịt muối
272.22200000000004 Lòng tr?ng tr?ng gà lu?c
272.22200000000004 Lòng tr?ng tr?ng gà, ch?n
272 Grains, wheat flour, white, all purpose, unbleached
271.2 Garlic
269.231 Lòng tr?ng tr?ng gà, xào
269 Tai lợn
269 Tai lợn, luộc
269 Pork, fresh, variety meats and by-products, ears, frozen, raw
269 Pork, ears, frozen, raw
267 Lòng trắng trứng vịt
266.667 Ð?u ph? lu?c
266.304 óc l?n, lu?c
265.25 Water Lotus
265 Cornmeal, yellow (Navajo)
264 Ð?u ph?
261 Fish, gefiltefish, commercial, sweet recipe
261 Fish, gefiltefish, commercial, sweet recipe with broth
259 Grains, couscous, dry
259 Couscous, dry
258 Veal, variety meats and by-products, brain, raw
258 Veal, brain, raw
257 Grains, semolina
257 Semolina, enriched
257 Semolina, unenriched
257 Lentils, sprouted, raw
257 Lentils, sprouted, raw
256 Grains, wheat, soft red winter
256 Wheat, soft red winter
255 Nuts, pilinuts-canarytree, dried
255 Nuts, pilinuts, dried
254.7 Egg, chicken, white, fresh or frozen, raw
254 Wheat flour, white, bread, enriched
254 Wheat flours, bread, unenriched
252 Wiener (frankfurter), turkey
252 Turkey, all classes, skin and separable fat only, raw
252 Radish
251.4 Egg, chicken, whole, raw
251 Meal replacement (cereal), ready to eat, Force Active, President's Choice
250 Soybeans, green (edamame), frozen, unprepared
248 Cereal, ready to eat, All Bran Buds, Kellogg's
246 Grains, sorghum
246 Sorghum grain
245 óc l?n
245 Lòng tr?ng tr?ng gà
242.5 Celery
242 Cereal, ready to eat, On Track, President's Choice
241 Winged bean tuber, raw
241 Winged beans (goa bean) tuber, raw
236 Grains, millet, dry
236 Millet, raw
236 Kê
235 Bỏng ngô
232.7 Aloe
232.7 Bitter Aloes
232 Lima beans, immature seeds, raw
232 Beans, lima, raw
231.9 Bell Pepper
231.9 Cherry Pepper
231.9 Cone Pepper
231.9 Green Pepper
231.9 Sweet Pepper
230 Wheat flour, white, all-purpose, enriched, bleached
230 Wheat flour, white, all-purpose, enriched, calcium-fortified
230 Wheat flour, white, all-purpose, enriched, unbleached
230 Wheat flour, white, all-purpose, unenriched
230 Cereal, ready to eat, Life Multigrains, Quaker
230 Grains, wheat flour, white, all purpose, enriched, calcium fortified
230 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
227.5 Maidenhair Tree
227.5 Ginkgo
225.6 Chinese Chestnut
225 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
225 Cereal, ready to eat, Cheerios, General Mills
225 Hến, nấu canh
222 Roll, dinner, plain (also brown and serve), commercial
222 Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
220 Wheat Flour (refined/fortified/sifted packaged), raw
217 Stew, mutton, corn, squash (Navajo)
215.8 American Chestnut
215 Magi
215 Soy sauce made from soy (tamari)
215 Baking chocolate, unsweetened, squares
215 Sweets, baking chocolate, unsweetened, square
215 Soy sauce (made from soy), tamari
215 Garden peas, fresh, raw
214.9 Tomato
214.29999999999998 Maize, grain, white variety, whole, dry, raw
214 Sữa đặc có đường, Việt Nam
214 Potato
214 Beef, variety meats and by-products, thymus, raw
214 Beef, thymus, raw
211.1 Kohlrabi
211 Grains, wheat flour, white, cake flour
211 Bột ngô vàng
210 Hải sâm
210 Hải sâm, hấp
210 Nut, macadamia, raw, unsalted
210 Millet, bulrush, flour
207.1 Onion
207.1 Shallot
207 Granola bar, crunchy, fruit and/or nut
207 Granola bar, crunchy, plain
207 Seeds, breadfruit seeds, raw
207 Seeds, breadfruit seeds, raw
202.5 Cucumber
202 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
202 Rice, brown, long-grain, raw
202 Grains, rice, brown, long-grain, dry
201 Cereal, ready to eat, Puffed Wheat, Safeway
200 Game meat, native, sea lion, stellar, kidney, raw
200 Game meat, native, sea lion, stellar, meat with fat, raw
200 Sea lion, Steller, kidney (Alaska Native)
200 Sea lion, Steller, meat with fat (Alaska Native)
199.5 Hải sâm, hầm
199 Thịt cừu mỡ
199 Thịt cừu mỡ, chiên, rán
199 Thịt cừu mỡ, hấp
199 Thịt cừu mỡ, luộc
198 Apricot
198 Cereal, ready to eat, Heritage Flakes, Nature's Path
197 Hạt dẻ, nhỏ, khô
196 Tamale (Navajo)
196 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
196 Tamales (Navajo)
196 Wheat, sprouted
196 Drumstick (horseradish-tree), leaves, raw
196 Grains, wheat, sprouted
196 Drumstick leaves, raw
12 Oz/ 340gm
195 Hạt macca
192 Cereal, ready to eat, Corn Flakes, Selection
191 Granola bar, chewy, sweet and salty
191 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
191 Pork, ears, frozen, simmered
190.6 Jerusalem Artichoke
190 Gạo lứt
190 Granola bar, chewy, low fat
190 Cereal, ready to eat, Toasted Oats, Selection
189.04999999999998 Thịt cừu mỡ, nướng
189.04999999999998 Thịt cừu mỡ, rim
189.04999999999998 Thịt cừu mỡ, hầm
188 Cereal, ready to eat, Shredded Wheat, Post
186 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
185 Sò duong
184.3 None
184 Cereal, ready to eat, Oatmeal Squares, Quaker
183.333 Ð?u Hà Lan, xào
182 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
182 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
180.22 Giá d?u tuong, lu?c
180 Yogourt, goat, plain
180 Yogourt, goat, plain, with added fibre
179 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
179 Cereal, ready to eat, Fibre 1, General Mills
177 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
177 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
177 Cereal, ready to eat, Shredded Wheat: spoon size, Post
173.8 Ginger
173 Macadamia
172 Seven-Top Turnip
172 Rapini
172 Turnip
171 Cereal, ready to eat, Heritage O's, Nature's Path
170 Cereal, ready to eat, Cheerios: multigrain, General Mills
170 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
170 Meal replacement (cereal), ready to eat, Vector, Kellogg's
170 Nuts, acorns, raw
170 Nuts, acorns, raw
170 Bột mì
169 Cereal, ready to eat, Harvest Crunch: original, Quaker
168 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
168 Chili without beans, canned
168 Grains, rice, white, long-grain, regular, dry
168 Rice, white, long-grain, regular, raw, enriched
168 Rice, white, long-grain, regular, raw, unenriched
168 Chili, no beans, canned entree
167 Peas, mature seeds, sprouted, raw
167 Peas, mature seeds, sprouted, raw
167 Wheat flour, white, cake, enriched
167 Taco shells, baked
167 Taco shell, baked
166.867 Ð?u ván h?m
166.3 Rice, white, milled, polished grain, dry, raw
166 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
166 Potato flour
166 Potato flour
165 Tortilla, includes plain and from mutton sandwich (Navajo)
165 Yogourt, goat, vanilla flavoured
164 Giá d?u tuong
164 Stew, hominy with mutton (Navajo)
164 Granola bar, chewy, fruit and/or nut
163 Xì d?u
161.5 Mountain Yam
161 Cereal, ready to eat, Crispy Rice, Compliments
160 Gạo nếp (loại thường)
159 Mushroom, shiitake, dried
159 Mushrooms, shiitake, dried
158.924 Gạo tẻ giã
158 Gừng khô (bột)
158 Cereal, ready to eat, Corn Flakes, Kellogg's
157.7 Sugar Beet
157.7 Garden Beet
157.7 Beet
157.7 Beetroot
156.19 Bột gạo nếp
156 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
155 Cereal, ready to eat, Muslix: various flavours, Kellogg's
155 Gạo tấm
155 Gạo tẻ máy
155 Cơm tấm rang/chiên
155 Burdock
155 Great Burdock
155 Gobo
154 Cereal, ready to eat, Honeycomb, Post
153.061 Lá sắn tươi, luộc
153 Sò
153 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
152 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
152 Cereal, ready to eat, Shreddies, Post
151 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
151 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
150 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
150 Lá sắn tươi
149 Yogourt, with crunchy granola/cereal topping
149 Củ cải trắng khô
149 Bột gạo tẻ
149 Cereal, ready to eat, Life, Quaker
149 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
149 Grains, rice flour, white
149 Rice flour, white, unenriched
147 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
147 Cereal, ready to eat, Kashi: honey puffed, Kashi
145.918 Ð?u Hà Lan, lu?c
145.05499999999998 Giá d?u xanh, lu?c
145 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
145 Lasagna, cheese, frozen, prepared
145 Lasagna, cheese, frozen, prepared
143 Cereal, ready to eat, Weetabix, Weetabix
143 Ð?u Hà Lan
143 Cassava
143 Tapioca
143 Yuca
142.3 Strawberry
140 Seaweed, dulse (laver, nori), raw
140 Seaweed, laver, raw
139 Cream, sour, light
138 Cereal, ready to eat, Cheerios: honey nut, General Mills
136.986 Ngô tươi, tẻ, nướng
136.986 Ngô tươi, nếp, nướng
136 Muffin bar, all flavours
113 grams / 2 oz
135.9 Orange
135 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
135 Yogourt, goat, vanilla flavoured, with added fibre
134 Broadbeans (fava beans), fresh, raw
134 Broadbeans, immature seeds, raw
133.6 Pawpaw
133 Cereal, ready to eat, Raisin Bran, Kellogg's
133 Bánh mì
133 Gạo nếp cái
132 Giá d?u xanh
131 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
131 Carrot
130 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
130 Cereal, ready to eat, Golden Grahams, General Mills
129 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
129 Yogourt, plain (2-3.9% M.F.)
128 Yogourt, coffee flavoured (2-3.9% M.F.)
127 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
126.6 Breadroot
126.6 Indian Bread-Root
126.6 Indian Turnip
126.6 Prairie Apple
126.6 Prairie Potato
126.6 Prairie Turnip
126 Cereal, ready to eat, Honey Nut O's, Selection
126 Cereal, ready to eat, Just Right, Kellogg's
124.378 C?i ng?t, lu?c
123.5 Parra (Sp.)
123.5 Wine Grape
123.5 Vid (Sp.)
123.5 Vigne Vinifere (Fr.)
123.5 Weinrebe (Ger.)
123.5 Grape
123.5 Grapevine
123.5 European Grape
123 Granola bar, chewy, chocolate chip
122 Yogourt, plain, fat free (0-0.5% MF)
122 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
121.8 European Chestnut
121 N?m m? (N?m tây)
121 N?m m? (N?m tây), n?u canh
121 H?t d?, nh?, tuoi
121 Granola bar, chewy, fruit flavour, yogourt coated
121 Nuts, Chinese chestnuts, raw
121 Cereal, ready to eat, Alpha-bits, Post
121 Nuts, chestnuts, chinese, raw
120 Cereal, ready to eat, Rice Krispies, Kellogg's
120 Sweet Potato
119 Leren
119 Lleren
119 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
118 Yogourt, soy, vanilla flavoured, with added fibre
118 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
118 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
118 Yogourt, plain, low fat (0.5-1.9% M.F.)
118 Beans, kidney, sprouted, raw
118 Cereal, ready to eat, Shreddies, honey, Post
118 Beans, kidney, mature seeds, sprouted, raw
117 Yogourt, plain, sweetened (2-3.9% M.F)
116 Yogourt, goat, fruit flavoured
116 Yogourt, goat, fruit flavoured, with added fibre
116 Lambsquarters, raw
116 Lambsquarters, raw
116 Cereal, ready to eat, Corn Pops, Kellogg's
115.385 Ð?u dua, xào
115 H?t sen tuoi
115 H?t sen tuoi lu?c
115 Seeds, lotus seeds, raw
115 Seeds, lotus seeds, raw
114 Taro leaves, raw
114 Taro leaves, raw
113 Garlic, raw
113 Garlic, raw
113 Yogourt, vanilla flavoured (2-3.9% M.F.)
113 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
113 Tỏi ta
113 Tỏi ta, xào
112.7 Avocado
112 Seaweed, spirulina, raw
112 Seaweed, spirulina, raw
110.696 C?i ng?t
110 Jute, potherb, raw
110 Jute, potherb, raw
110 Candies, KIT KAT Wafer Bar
110 Candies, bars, Kit Kat wafer bar
110 Ginseng
110 American Ginseng
110 Khoai tây khô
110 Rau day
109 S?a chua, d?c, có du?ng
109 S?a chua, d?c, không du?ng
109 S?a chua, d?c, nha dam
109 S?a chua, d?c, trái cây
109 S?a chua, d?c, v? cam
109 S?a chua, d?c, v? chocolate
109 S?a chua, d?c, v? dâu
109 Cereal, ready to eat, Lucky Charms, General Mills
108 Yogourt, soy, fruit flavoured, with added fibre
108 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
108 Squaw Root
107 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
105.882 Mì tr?ng, lu?c
105.882 Mì tr?ng, xào
105.30000000000001 Milk, cow, whole, fresh, raw
105.3 Peach
105.26299999999999 Xôi, tr?ng, d?
105 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
104 Yogourt, fruit flavoured (2-3.9% M.F.)
104 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
103.774 Rau day, n?u canh
103 Cereal, ready to eat, French Toast Crunch, General Mills
103 Granola bar, chewy, chocolate coated, all flavours
102 Nuts, ginkgo nuts, raw
102 Nuts, ginkgo nuts, raw
102 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
101 Cereal, ready to eat, Cap'n Crunch, Quaker
101 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
100 Cereal, ready to eat, Nesquik, General Mills
100 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, huong dâu
100 S?a, bò, ti?t trùng, có du?ng, toàn ph?n, tr?ng
100 S?a, bò, ti?t trùng, không du?ng, toàn ph?n, tr?ng
100 S?a, bò, tuoi
100 S?a, bò, tuoi, có du?ng, toàn ph?n, tr?ng
100 Ngô b?p tuoi
100 Ngô tuoi, n?p, s?ng
99 Yogourt, soy, plain
99 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
98.3333 Cháo kê
98 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
98 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
98 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
98 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
98 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
98 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
96.10000000000001 Jack fruit, seed, mature, dry, raw
96 Milk, cow, whole, fermented (Lala - Industrial)
96 Cereal, ready to eat, Corn Bran Squares, Quaker
95.8084 Com n?p
95 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
95 Jute mallow, picked leaves, raw
94 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
92 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
91.8367 Ð?u dua, lu?c
91.5301 C?i th?o, lu?c
91 Seeds, breadnuttree seeds, raw
91 Seeds, breadnut tree seeds, raw
90 Cereal, ready to eat, Sugar Crisp, Post
90 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
90 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
90 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
90 Ð?u dua
90 Black (African) nightshade, indigenous, leaves, picked, raw
90 White-Flowered Gourd
90 Calabash Gourd
89.2019 Com g?o l?t
89 Milk, fluid, goat, unenriched, whole
89 Corn, sweet, white, raw
89 Corn, sweet, yellow, raw
89 Corn, sweet, yellow, raw
88 Hyacinth-beans, immature seeds, raw
88 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
88 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
88 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
87.8 Plum
87.3 Green Maize, white, whole, grain, fresh, raw
87 Yogourt, soy, vanilla flavoured
86 S?a chua, nu?c/u?ng, có du?ng
86 S?a chua, nu?c/u?ng, huong cam
86 S?a chua, nu?c/u?ng, huong Dâu R?ng
85 S?a dê tuoi
85 Kale, Ethiopian (kanzera), leaves, raw
85 Yogourt, fruit flavoured, tubes, vitamin D added
84.7458 Ngô b?p tuoi lu?c
84.2077 C?i th?o
84.0336 Mì s?i, b?t mì, khô, lu?c
84 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
83.5 Banana, cavendish, raw
83.3 Milk, cow, whole, fermented (Lala - mursik)
82 Winged beans (goa bean) leaves, raw
82 Kefir, plain, low fat (0.5-1.9% M.F.)
82 Winged bean leaves, raw
80.7292 Com t?
80.7292 Com t?m
80 Chu?i tây
80 Corn, sweet, white, raw
80 Cacao
78 Yogourt, soy, fruit flavoured
78 Yogourt, plain, Balkan style (4-6% M.F.)
77 Cùi dừa già
77 Nuts, coconut meat, raw
77 Nuts, coconut meat, raw
76 Brussels sprouts, raw
76 Brussels sprouts, raw
74.6 Yoghurt, cow milk, whole, plain
74.2 American Elder
74.2 American Elderberry
74.2 Elderberry
74.2 Sweet Elder
72.449 Thìa là, n?u canh
71.5 Blueberry
71 Thìa là
70 N?m kim châm
70 N?m kim châm, n?u canh
70 Vine (African) spinach, picked leaves, raw
70 Mung beans, mature seeds, sprouted, raw
70 Beans, mung, mature seeds, sprouted, bean sprouts, raw
70 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
70 Cowpea, leaves, picked, raw
70 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
69 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
69 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
69 S?a d?u nành (100g d?u/lít)
68 Cereal, ready to eat, Froot Loops, Kellogg's
68 Cereal, ready to eat, Frosted Flakes, Kellogg's
67 Granola bar, cereal bar, fruit-filled, all flavours
67 Nuts, European chestnuts (sweet), raw, unpeeled
67 Nuts, chestnuts, european, raw, unpeeled
66.5 Milk, camel, whole, fresh, raw
66.2921 Súp lo xanh, xào
66 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
66 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
65.8 Emblic
65.8 Myrobalan
65.3061 Rau muống, luộc
65 Mushrooms, portabella, grilled
64 Plantains, raw
64 Spinach, raw
64 Spinach, raw
64 Plantain, raw
64 C?i b?p d?, xào
64 Rau muống
62.4 Kale (sukuma wiki) raw
61 Rau mùi tàu
60.2151 Ð?u cô ve, lu?c
60 Trai
59 Súp lo xanh
59 S?a m? (s?a ngu?i)
59 Broccoli, raw
59 Broccoli, raw
57.6923 Khoai tây, rán/chiên
57 N?m thu?ng tuoi
57 N?m thu?ng tuoi, n?u canh
56 Nuts, chestnuts, japanese, raw
56 Nuts, Japanese chestnuts, raw
56 Ð?u cô ve
55 Hearts of palm, canned
55 Hearts of palm, canned
55 Qu? bo v? xanh
54.5455 Cải xanh, xào
54 Dock, raw
54 Dock (sorrel), raw
53.0612 Rau giền cơm, luộc
52.8 Potato, Irish (English), white variety, peeled, raw
52.7 Echte Feige (Ger.)
52.7 Feigenbaum (Ger.)
52.7 Fico (Ital.)
52.7 Fig
52.7 Figueira (Port.)
52.7 Figuier Commun (Fr.)
52.7 Higo (Sp.)
52.7 Higuera Comun (Sp.)
52.6316 Rau bí, lu?c
52.1739 C?i b?p d?, lu?c
52 Amaranth leaves, fresh
52 Amaranth leaves, raw
52 Rau giền cơm
51.6854 Súp lo tr?ng, xào
51.3043 Súp lo xanh, lu?c
51.0638 Cải xanh
51 Rau húng
50 Rau sà lách, n?u canh
50 Rau bí
50 Broccoli, flower clusters, raw
50 Broccoli, leaves, raw
50 Broccoli, leaves, raw
50 Broccoli, stalks, raw
50 Broccoli, stalks, raw
50 Pumpkin leaves, raw
50 Pumpkin leaves, raw
48.837199999999996 Mang tre, n?u canh
48 C?i b?p d?
47 Swamp cabbage (skunk cabbage, water convulvolus), raw
47 Swamp cabbage, (skunk cabbage), raw
47 Mơ khô
47 Water convolvulus,raw
46.7391 C?i b?p, lu?c
46 Súp lo tr?ng
45 Nhãn khô
45 H?n
45 Potato, flesh, raw
44 Carambola
43 C?i b?p
42 Bamboo shoots, raw
42 Bamboo shoots, raw
42 Mang tre
41 Peppers, hot chili, green, raw
41 Peppers, hot chili, red, raw
41 Pepper, hot chili, red or green, raw
40.8163 Cải soong, nấu canh
40.8163 Rau gi?n tr?ng, lu?c
40.697700000000005 Mang tây, n?u canh
40 Khoai lang khô
40 Rau gi?n tr?ng
40 Súp lo tr?ng, lu?c
40 Cải soong
40 Watercress, raw
12 Oz/ 340gm
40 Watercress, raw
12 Oz/ 340gm
39 Vinespinach, (basella), raw
39 Vine spinach, raw
39 Date Palm
38 Ngó sen
38 Ngó sen, lu?c
38 T?i tây (c? lá)
38 T?i tây (c? lá), xào
38 Lotus root, raw
38 Lotus root, raw
37.6 Avocado, ripe, raw
37 Rau sà lách
36.0825 Mang tây, xào
36 Chard, swiss, raw
36 Chard, swiss, raw
36 Cornsalad, raw
36 Turnip greens, raw
36 Turnip greens, raw
36 Cornsalad (lamb's lettuce), raw
35 Mang tây
34.6939 Củ cái, luộc
34 Củ cái, sống
34 Taro, raw
34 Taro, raw
34 Yam, raw
34 Yam, raw
34 Beans, snap, yellow, raw
33 Hành c? s?ng
32.6087 Khoai tây, lu?c
31 Burdock root, raw
31 Burdock root, raw
31 Okra, raw
31 Okra (gumbo), raw
30.612199999999998 Khoai s?, lu?c
30 Khoai s?, s?ng
30 Khoai tây, s?ng
30 Ginger root, raw
30 Ginger root, raw
30 G?ng tuoi
29.7297 Rau diếp, nấu canh
29.5455 C?i thìa (c?i tr?ng), xào
29.2135 C?i thìa (c?i tr?ng), lu?c
29 Chicory greens, raw
29 Chicory greens (cichorium intybus), raw
27.6596 C?i ng?ng, lu?c
27.397299999999998 Củ sắn nướng
27 Ðào
27 Squash, winter, all varieties, raw
27 Squash, winter, all varieties, raw
27 Apricot, raw
27 Apricots, raw
27 Quả kiwi
26.9 Squash, butternut, peeled, flesh, raw
26 Rau c?i chíp
26 Rau c?i chíp lu?c
26 Strawberry Guava
26 Cabbage, chinese (pak-choi), raw
26 Nopales, cooked, without salt
26 Sesbania flower, raw
26 Bok choy, pak-choi, raw
26 Nopales (prickly pear), cooked
26 C?i ng?ng
26 C?i thìa (c?i tr?ng)
26 Sesbania flowers, raw
25 H? lá
25 Nopales (prickly pear), raw
25 Leeks (bulb and lower-leaf portion), raw
25 Squash, summer, all varieties, raw
25 Squash, summer, all varieties, raw
25 Nopales, raw
25 Leeks, (bulb and lower leaf-portion), raw
25 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
25 Cabbage, common (danish, domestic, and pointed types), stored, raw
24.7 Pear
24 Seaweed, kelp, raw
24 Seaweed, kelp (kombu, tangle), raw
23 Olives, ripe, canned (small-extra large)
23 Endive, raw
23 Grapes, american type (slip skin), raw
23 Olive, ripe, canned, small to extra large
23 Grape, North American type (slip skin), raw
23 Escarole or endive (cichorium endivia), raw
23 Jackfruit, fruit, yellow-fleshed, peeled, raw
22.7848 Cà bát, lu?c
22.471899999999998 Bí ngô, luộc
22 ?i
22 Rau diếp
21.978 ớt vàng to, xào
21 Cabbage, chinese (pe-tsai), raw
21 Cabbage, chinese (pe-tsai), raw
20.4545 Su hào, xào
20 Su hào, lu?c
20 ớt đỏ to
20 ớt vàng to
20 Cassava, raw
20 Pork, fresh, variety meats and by-products, leaf fat, raw
20 Cassava (manioc), raw
20 Bí ngô
20 Pork, leaf fat, raw
20 Guava, pink-fleshed, raw
20 C? s?n s?ng
20 C? s?n lu?c
19 Kohlrabi, raw
19 Kohlrabi, raw
19 Khoai lang, ngh?, s?ng
18.7 Apple
18 Nho ng?t
18 Su hào
18 Oranges, raw, all commercial varieties
18 Tomatoes, green, raw
18 Orange, all commercial varieties, raw
18 Cà bát
18 Cà pháo
18 Tomato, green, raw
17 Peas, edible-podded (snow peas), raw
17 Peas, edible-podded, raw
17 KFC, Coleslaw
16.483500000000003 Su su, lu?c
16.400000000000002 Orange, pulp, raw
16 H?ng xiêm
16 Pumpkin, raw
16 Pumpkin, raw
16 Sapodilla, raw
16 Sapodilla, raw
16 Dâu tây
16 Cần tây, xào
15.909099999999999 Hành tây xào
15.7303 Cà rốt (củ đỏ, vàng), xào
15.4762 C? c?i d?, xào
15.1899 Cần tây, nấu canh
15.116299999999999 C? c?i tr?ng, lu?c
15.116299999999999 C? c?i d?, lu?c
15 Dua b?
15 Seaweed, wakame, raw
15 Seaweed, wakame, raw
15 Chayote, fruit, raw
15 Chayote, fruit, raw
15 Elderberries, raw
15 Elderberry, raw
15 Quả anh đào
15 Su su
14.8936 Cà rốt (củ đỏ, vàng), luộc
14.2857 ?t xanh to, xào
14 Cà rốt (củ đỏ, vàng)
14 Hành tây
14 Turnips, raw
14 Turnip, raw
13.6986 Khoai lang, nướng
13 ớt xanh to
13 Hồng đỏ
13 H?ng ngâm
13 C? c?i tr?ng
13 C? c?i d?
13 Bơ thực vật
13 Cà chua
13 Cà chua, n?u canh
12 Cam
12 Cần tây
12 Persimmon, japanese, raw
12 Apricot, canned halves with skin, water pack, solids and liquid
12 Longan, raw
12 Apricots, canned, water pack, with skin, solids and liquids
12 Persimmons, japanese, raw
12 Longans, raw
12 Nhãn
12 Táo tây
12 Xoài chín
11.6 Loquat, peeled, raw
11 Quít
11 Mo
11 Figs, raw
11 Fig, raw
11 Chanh
10 D?a tây
10 Bột khoai tây
10 Bia (c?n: 4,5 g)
12 Oz/ 340gm
10 Khoai lang
9.803920000000002 Khoai lang, luộc
9 M?n tím
9 Pineapple, canned, water pack, solids and liquid
9 Dua chu?t, mu?i
9 Dua chu?t
9 Pineapple, canned, water pack, solids and liquids
8 Cornstarch
8 Grains, cornstarch
8 D?a h?p
8 Kh?
8 Kh?, n?u canh
7 Loquat, raw
7 Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
7 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
7 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
7 Loquats, raw
6.6 Pineapple, raw
6.2 Watermelon, fruit, green with white stripes, raw
6 M?n nu?c du?ng
6 Watermelon, raw
12 Oz/ 340gm
6 Watermelon, raw
12 Oz/ 340gm
6 Dua h?u
5 Dua h?ng
5 Dua chu?t h?p
5 Đu đủ chín
5 Papaya, raw
5 Papayas, raw
4.30108 B?u, lu?c
4 B?u
4 Gourd, white-flowered (calabash), raw
4 Arrowroot flour
4 Grains, arrowroot flour
4 Gourd, white flowered (calabash gourd), raw
4 Lê
3 Nu?c cam tuoi
12 Oz/ 340gm
3 Grains, tapioca, pearl, dry
3 Tapioca, pearl, dry
2 Nu?c quít tuoi
12 Oz/ 340gm
1 Mật ong
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.