Turkey, hen, dark meat and skin, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59933 - Water
28519 - Protein
9859 - Total lipid (fat)
5520 🏆 - Glutamic acid
3670 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2733 🏆 - Aspartic acid
2476 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2296 - Lysine
2276 - Leucine
2188 - ASH, TOTAL
2165 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1814 - Arginine
1714 - Glycine
1524 - Alanine
1487 - Threonine
1455 - Isoleucine
1320 - Valine
1294 - Proline
1281 - Phenylalanine
1267 - Serine
1107 - Tyrosine
809 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
794 - Histidine
674 - Methionine
559 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
337 - Tryptophan
287.823 - Potassium, K
206 - Cystine
203.247 - Phosphorus, P
159 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126.888 - Cholesterol
94 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
94 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
71.403 - Sodium, Na
39 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
26 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
19 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
16 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
16 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15.931 - Magnesium, Mg
15 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12.3 - Calcium, Ca
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
11 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.5576 - Vitamin D
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.609 - Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2.949 - Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.936 - Iron, Fe
0.223 - Riboflavin
0.171 - Thiamin
0.171 - Vitamin B-6
0.089 - Copper, Cu
0.017027999999999998 - Selenium, Se
0.013 - Manganese, Mn
0.002084 - Vitamin B-12
0.00028199999999999997 - Vitamin D

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