Foods containing FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
370 🏆 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
206 🏆 Lamb, New Zealand, imported, testes, cooked, soaked and fried
202 🏆 Lamb, New Zealand, imported, brains, cooked, soaked and fried
197 🏆 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
190 🏆 Beef, New Zealand, imported, variety meats and by-products, liver, raw
189 🏆 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
180 🏆 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
171 🏆 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
170 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
156 🏆 Lamb, New Zealand, imported, liver, cooked, soaked and fried
155 🏆 Lamb, New Zealand, imported, brains, raw
146 🏆 Sausage, Bratwurst, pork, raw
143 🏆 Lamb, New Zealand, imported, kidney, raw
143 🏆 Sausage, Italian, pork, cooked
124 🏆 Lamb, New Zealand, imported, liver, raw
120 🏆 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
111 🏆 Beef, New Zealand, imported, variety meats and by-products, heart, raw
91 🏆 Lamb, New Zealand, imported, heart, raw
87 🏆 Sausage, Bratwurst, pork, cooked
73 🏆 Lamb, New Zealand, imported, testes, raw
70 🏆 Deli-meat, mortadella
68 🏆 Deli-meat, pepperoni
68 🏆 Sausage, smoked, with cheddar cheese, pre-cooked
62 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
60 🏆 Cretons
58 🏆 Spices, cloves, ground
57 🏆 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
57 🏆 Meat stick, beef, refrigerated
56 🏆 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
56 🏆 Sausage, Chorizo, dry
52 Sausage, smoked, pork, pre-cooked, reheated
52 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
51 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
50 Pâté, country style herb, glazed
49 Pork, cured, bacon, cooked, pan-fried
48 Pork, cured, bacon, cooked, microwaved
48 Sausage, Italian, pork, raw
48 Beef, New Zealand, imported, sweetbread, cooked, boiled
48 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
47 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
46 Deli-meat, bologna (baloney), mixed meats
46 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
45 Meat stick, pepperoni, refrigerated
45 Deli-meat, salami (Hungarian), pork and beef, cooked
45 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
45 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
44 Beef, New Zealand, imported, sweetbread, raw
44 Pork, cured, bacon, raw
43 Pâté, country style cognac, glazed
12 Oz/ 340gm
42 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
42 Deli-meat, prosciutto (parma ham) dry-cured
41 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
41 Pâté, all flavours, reduced fat and sodium
41 Meat stick, pepperoni, non-refrigerated
41 Sausage, Knackwurst (Knockwurst), cooked
41 Sausage, chorizo, cooked
40 Sausage, smoked, honey garlic, pre-cooked, reheated
40 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
40 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
39 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
38 Pâté, country style peppercorn, glazed
37.5 Egg, chicken, yolk, fresh or frozen, raw
37 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
37 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
37 Meat stick, mixed meats, refrigerated
37 Sausage, breakfast links or rounds, pork, raw
37 Wiener (frankfurter), reduced fat
36 Sausage, Polish, smoked, pre-cooked, reheated
36 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
35 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
35 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
34 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
34 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
34 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
34 Deli-meat, mock chicken loaf
34 Sausage, honey garlic, pork, cooked
33 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
32 Turkey, all classes, gizzard, simmered
32 Wiener (frankfurter), turkey
32 Turkey bacon, cooked
32 Beef, New Zealand, imported, brisket point end, separable lean only, raw
32 Beef, New Zealand, imported, knuckle, cooked, fast fried
32 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
31 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
31 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
31 Wiener (frankfurter), chicken
31 Sausage, Polish, smoked, pre-cooked
30 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
30 Pork, back ribs, lean and fat, roasted
30 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
30 Beef, New Zealand, imported, bolar blade, separable lean only, raw
30 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
30 Lamb, New Zealand, imported, tongue - swiss cut, raw
29 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
29 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
29 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
29 Beef, New Zealand, imported, flat, separable lean only, raw
29 Fish, swordfish, raw
29 Sausage, honey garlic, pork, raw
28 Sausage, breakfast links or rounds, pork, cooked
28 Turkey, all classes, gizzard, raw
28 Turkey, all classes, liver, simmered
28 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
28 Deli-meat, salami (Genoa), dry cured
27 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
27 Lamb, New Zealand, imported, sweetbread, raw
27 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
27 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
27 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
27 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
26 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
26 Beef, New Zealand, imported, eye round, separable lean only, raw
26 Beef, New Zealand, imported, tenderloin, separable lean only, raw
26 Lamb, New Zealand, imported, loin chop, separable lean only, raw
26 Turkey, all classes, liver, raw
26 Sausage, breakfast links or rounds, pork, pre-cooked
25 Sausage, Kielbasa (kolbassa), turkey
25 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
25 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
25 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
25 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
25 Beef, New Zealand, imported, rump centre, separable lean only, raw
25 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
25 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
25 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
25 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
25 Deli-meat, pepperoni, turkey, reduced fat
25 Chicken, broiler, drumstick, meat, roasted
25 Chicken, broiler, wing, meat and skin, roasted
24 Deli-meat, chicken, cooked, sliced
24 Lamb, New Zealand, imported, ground lamb, cooked, braised
24 Beef, New Zealand, imported, inside, raw
24 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
24 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
24 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
24 Turkey, tom, drumstick, meat, roasted
23 Turkey, tom, drumstick, meat and skin, roasted
23 Turkey, hen, thigh, meat only, roasted
23 Turkey, tom, leg, meat, roasted
23 Sausage, Knackwurst (knockwurst), raw
23 Turkey, all classes, skin and separable fat only, raw
23 Turkey, all classes, ground, cooked
23 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
23 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
23 Lamb, New Zealand, imported, neck chops, separable lean only, raw
23 Chicken, broiler, wing, meat and skin, raw
23 Chicken, broiler, breast, skinless, boneless, meat, braised
23 Chicken, broiler, drumstick, meat, raw
22 Chicken, broiler, drumstick, meat, braised
22 Chicken, broiler, breast, skinless, boneless, meat, grilled
22 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
22 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
22 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
22 Beef, New Zealand, imported, oyster blade, separable lean only, raw
22 Turkey, all classes, drumstick, meat only, raw
22 Turkey, tom, thigh, meat and skin, roasted
22 Turkey, tom, thigh, meat, roasted
22 Turkey, hen, thigh, meat and skin, roasted
22 Turkey, hen, leg, meat only, roasted
22 Turkey, tom, dark meat only, roasted
22 Turkey, tom, leg, meat and skin, roasted
22 Turkey, tom, dark meat and skin, roasted
21 Turkey, hen, leg, meat and skin, roasted
21 Turkey, hen, dark meat only, roasted
21 Turkey, all classes, leg, meat only, roasted
21 Turkey, all classes, thigh, meat only, roasted
21 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
21 Lamb, New Zealand, imported, ground lamb, raw
21 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
21 Chicken, broiler, thigh, meat, raw
21 Chicken, broiler, thigh, meat, roasted
20 WENDY'S, Jr. Hamburger, with cheese
20 Fast foods, cheeseburger; single, regular patty, with condiments
20 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
20 Beef, New Zealand, imported, striploin, separable lean only, raw
20 Beef, New Zealand, imported, cube roll, separable lean only, raw
20 Turkey, all classes, thigh, meat and skin, roasted
20 Turkey, all classes, leg, meat and skin, roasted
20 Turkey, all classes, drumstick, meat only, roasted
20 Turkey, all classes, drumstick, meat and skin, roasted
20 Turkey, all classes, ground, raw
20 Turkey, all classes, dark meat and skin, roasted
20 Turkey, all classes, dark meat only, roasted
20 Pork, side ribs centre cut (spareribs), lean and fat, raw
20 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
20 Meatball, Italian style, frozen
20 Pork, ground, lean, pan-fried
20 Pork, ground, lean, raw
20 Pork, ground, medium, pan-fried
20 Pork, ground, medium, raw
20 Pork, loin, rib roast, boneless, lean and fat, raw
20 Turkey, hen, dark meat and skin, roasted
20 Turkey, hen, drumstick, meat and skin, roasted
20 Turkey, hen, drumstick, meat only, roasted
19 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
19 Beef, New Zealand, imported, manufacturing beef, raw
19 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
19 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
19 Chicken, broiler, thigh, meat, braised
18 Beef, New Zealand, imported, ribs prepared, raw
18 Sausage, Chorizo, semi-dried (Spanish style), cured
18 Turkey, all classes, skin and separable fat only, roasted
17 Turkey, broiler, dark meat and skin, roasted
17 Turkey, broiler, dark meat only, roasted
17 Turkey, broiler, drumstick, meat and skin, roasted
17 Turkey, broiler, drumstick, meat only, roasted
17 Turkey, all classes, back, meat only, roasted
17 Turkey, all classes, back, meat and skin, roasted
17 Turkey, hen, drumstick, meat and skin, raw
17 Turkey, broiler, leg, meat and skin, roasted
17 Turkey, broiler, leg, meat only, roasted
17 Turkey, broiler, thigh, meat and skin, roasted
17 Turkey, broiler, thigh, meat only, roasted
17 Turkey, hen, wing, meat and skin, raw
17 Beef, New Zealand, imported, hind shin, separable lean only, raw
17 Beef, New Zealand, imported, flank, separable lean only, raw
17 WENDY'S, Homestyle Chicken Fillet Sandwich
17 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
17 Fast foods, breakfast, croissant with egg, cheese and sausage
17 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
16 Fast foods, entree, chicken, breaded and fried, boneless, plain
16 Chinese dish, orange chicken, restaurant prepared
16 Turkey, all classes, wing, meat and skin, raw
16 Lamb, New Zealand, imported, breast, separable lean only, raw
16 Turkey, hen, meat and skin, roasted
16 Turkey, hen, meat only, roasted
16 Turkey, hen, wing, meat only, raw
16 Turkey, tom, drumstick, meat and skin, raw
16 Turkey, hen, leg, meat and skin, raw
16 Turkey, hen, drumstick, meat only, raw
16 Turkey, broiler, wing, meat and skin, roasted
16 Turkey, broiler, wing, meat only, roasted
16 Turkey, hen, dark meat and skin, raw
16 Turkey, tom, wing, meat and skin, roasted
16 Turkey, tom, meat only, roasted
16 Turkey, tom, meat and skin, roasted
16 Turkey, all classes, drumstick, meat and skin, raw
16 Turkey, all classes, heart, raw
16 Turkey, all classes, heart, simmered
16 Turkey, all classes, wing, meat and skin, roasted
16 Turkey, all classes, meat and skin, roasted
16 Sausage, smoked, pork, pre-cooked
15 Turkey, all classes, meat only, roasted
15 Turkey, all classes, wing, meat only, roasted
15 Turkey, broiler, drumstick, meat and skin, raw
15 Turkey, all classes, dark meat and skin, raw
15 Turkey, all classes, back, meat and skin, raw
15 Turkey, tom, wing, meat and skin, raw
15 Vegetable oil, flaxseed, contains added sliced flaxseed
15 Turkey, tom, wing, meat, roasted
15 Turkey, hen, dark meat only, raw
15 Turkey, tom, drumstick, meat only, raw
15 Turkey, hen, thigh, meat and skin, raw
15 Turkey, hen, wing, meat and skin, roasted
15 Turkey, hen, leg, meat only, raw
15 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
15 Turkey, all classes, leg, meat and skin, raw
15 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
15 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
15 General Tao (Tso) chicken
14 Fast foods, pizza, sausage, thin crust
14 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
14 Turkey, hen, thigh, meat only, raw
14 Turkey, tom, leg, meat and skin, raw
14 Turkey, hen, wing, meat only, roasted
14 Turkey, tom, dark meat only, raw
14 Turkey, tom, dark meat and skin, raw
14 Turkey, broiler, wing, meat and skin, raw
14 Turkey, broiler, meat and skin, roasted
14 Turkey, broiler, meat only, roasted
14 Turkey, broiler, dark meat and skin, raw
14 Turkey, tom, wing, meat only, raw
14 Turkey, all classes, dark meat only, raw
14 Turkey, all classes, back, meat only, raw
14 Turkey, broiler, leg, meat and skin, raw
14 Turkey, broiler, drumstick, meat only, raw
14 Turkey, all classes, thigh, meat and skin, raw
14 Turkey, all classes, leg, meat only, raw
14 Sausage, Oktoberfest, raw
13 Sausage, chorizo, raw
13 Turkey, all classes, light meat and skin, roasted
13 Turkey, all classes, meat and skin, raw
13 Turkey, broiler, dark meat only, raw
13 Turkey, all classes, wing, meat only, raw
13 Turkey, all classes, thigh, meat only, raw
13 Turkey, tom, thigh, meat and skin, raw
13 Turkey, tom, thigh, meat only, raw
13 Turkey, tom, light meat only, roasted
13 Turkey, tom, meat and skin, raw
13 Turkey, tom, light meat and skin, roasted
13 Vegetable oil, flaxseed (linseed), cold pressed
13 Turkey, broiler, meat and skin, raw
13 Turkey, broiler, light meat only, raw
13 Turkey, broiler, light meat and skin, raw
13 Turkey, broiler, leg, meat only, raw
13 Turkey, broiler, thigh, meat and skin, raw
13 Turkey, broiler, thigh, meat only, raw
13 Turkey, hen, breast, meat and skin, roasted
13 Turkey, tom, breast, meat and skin, roasted
13 Turkey, tom, leg, meat only, raw
13 Turkey, hen, light meat and skin, roasted
13 Turkey, hen, light meat only, roasted
13 Turkey, hen, meat and skin, raw
13 Chicken, broiler, breast, skinless, boneless, meat, raw
13 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
13 Fish, trout, brook, raw
12 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
12 Fast foods, pizza, pepperoni, thin crust
12 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
12 WENDY'S, Jr. Hamburger, without cheese
12 Turkey, hen, meat only, raw
12 Turkey, tom, breast, meat, roasted
12 Turkey, hen, breast, meat only, roasted
12 Turkey, broiler, meat only, raw
12 Turkey, broiler, light meat and skin, roasted
12 Turkey, broiler, light meat only, roasted
12 Turkey, tom, light meat and skin, raw
12 Turkey, tom, meat only, raw
12 Turkey, broiler, breast, meat and skin, raw
12 Turkey, all classes, meat only, raw
12 Turkey, all classes, light meat only, roasted
12 Turkey, all classes, light meat and skin, raw
12 Turkey, all classes, breast, meat only, roasted
12 Turkey, all classes, breast, meat and skin, roasted
11.5 Egg, chicken, whole, fresh or frozen, raw
11 Fast foods, chicken tenders, breaded
11 Turkey, all classes, breast, meat and skin, raw
11 Chicken tenders, breaded, frozen, prepared
11 Turkey, broiler, breast, meat only, raw
11 Turkey, broiler, breast, meat only, roasted
11 Pork, cured, back bacon, pan-fried
11 Turkey, broiler, wing, meat only, raw
11 Turkey, tom, breast, meat and skin, raw
11 Turkey, hen, light meat and skin, raw
10 Turkey, tom, breast, meat only, raw
10 Turkey, tom, light meat only, raw
10 Pork, loin, rib roast, boneless, lean and fat, roasted
10 Pork, loin, rib roast, boneless, lean, raw
10 Pork, loin, rib roast, boneless, lean, roasted
10 Pork, loin, tenderloin, lean and fat, raw
10 Pork, loin, tenderloin, lean and fat, roasted
10 Pork, loin, tenderloin, lean, raw
10 Pork, loin, tenderloin, lean, roasted
10 Pork, shoulder, butt (blade boneless), lean, roasted
10 Pork, leg, inside, boneless, lean and fat, raw
10 Pork, leg, inside, boneless, lean and fat, roasted
10 Pork, leg, inside, boneless, lean, raw
10 Pork, leg, inside, boneless, lean, roasted
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
10 Pork, loin, centre cut (centre steak), boneless, lean, broiled
10 Pork, shoulder, butt, blade (boneless), lean, raw
10 Turkey, all classes, light meat only, raw
10 Turkey, all classes, breast, meat only, raw
10 Pulled pork in barbecue sauce
10 Tamale, pork
10 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
10 Chicken nuggets, white meat, pre-cooked, frozen, not heated
10 Fast foods, pizza, sausage, regular crust
10 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
9 Lamb, Canadian, foreshank, lean, cooked
9 Meat stick, chicken/turkey, refrigerated
9 Grains, rice and vermicelli mix, chicken flavour, unprepared
9 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
9 Chicken parmesan
9 Babyfood, meat, jarred and frozen, chicken, puree
9 Babyfood, meat, pork, puree
9 Babyfood, meat, turkey, puree
9 Turkey, hen, light meat only, raw
9 Turkey, hen, breast, meat and skin, raw
8 Turkey, hen, breast, meat only, raw
8 Spaghetti and meatballs, restaurant prepared
8 Tamale, cheese
8 Sausage, Merguez, lamb, raw
8 Plantain, green, fried
8 Pork, cured, back bacon (cornmeal, peameal), uncooked
8 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
8 Cheese, cheddar
8 Chinese dish, Kung Pao chicken, restaurant prepared
8 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
8 Fast food, quesadilla, chicken
8 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
8 Fast foods, pizza, cheese and pepperoni, regular crust
8 Fast foods, pizza, cheese and pepperoni, thick crust
8 Lemon chicken, restaurant prepared
7 Lamb, Canadian, rib, lean, cooked
7 Fish, smelt, dried
7 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
7 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
7 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
7 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
7 Fish, catfish, channel (bullhead), farmed, raw
7 Chinese dish, sweet and sour chicken, restaurant prepared
7 Chicken pot pie, frozen, prepared
7 Fish, trout, rainbow, farmed, raw
7 Babyfood, meat, veal, puree
7 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
7 Cheese, Parmesan, dry grated
7 Sausage, Merguez, lamb, cooked
6 Seeds, pumpkin and squash seed kernels, dried
6 Chinese dish, chicken and vegetables, restaurant prepared
6 Lamb, Canadian, shoulder, whole, lean, cooked
6 Lamb, Canadian, ground, cooked
6 Lamb, Canadian, leg, whole, lean, cooked
5 Fish, salmon, sockeye (red), raw
5 Fish, salmon, red (sockeye), native, filets with skin, smoked
5 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
5 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
5 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
5 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
5 Fast foods, mexican, taco with beef, cheese and lettuce, soft
5 Fast foods, pizza, cheese, thick crust
5 Fast foods, pizza, cheese, thin crust
5 Chinese dish, sweet and sour pork, restaurant prepared
5 Chicken, roasting, meat and skin, raw
5 Mollusks, clam, mixed species, raw
5 Seeds, pumpkin and squash seed kernels, roasted
5 Seeds, pumpkin and squash seed kernels, roasted, salted
5 Meal replacement (cereal), ready to eat, Vector, Kellogg's
5 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
5 Mozzarella sticks, fried
5 Nuts, mixed nuts, oil roasted with peanuts
5 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
5 Nuts, mixed nuts, oil roasted with peanuts, salted
5 Soup, cream, chicken, canned, condensed
5 Snacks, plantain chips
4 Quesadilla with cheese
4 Spaghetti, with meatballs in tomato sauce, canned
4 Bread, garlic
4 Chinese dish, chow mein, chicken
4 Candies, chocolate, dark, 70-85% cacao solids
4 Doughnut (donut), yeast-leavened (honey bun), glazed
4 Fast foods, pizza, cheese, regular crust
4 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
4 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
4 Fish, salmon, sockeye (red), canned, total can contents
4 Lamb, Canadian, ground, raw
3 Lamb, Canadian, loin, lean, cooked
3 Lamb, Canadian, rib, lean, raw
3 Fish, salmon, sockeye (red), canned, drained solids, salted
3 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
3 Fish, salmon, pink, canned, drained solids with bone
3 Lamb, Canadian, foreshank, lean, raw
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
3 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
3 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
3 Cracker, cheese
3 Crustaceans, crab, blue, boiled or steamed
3 Cookie, sugar wafer sandwich with cream filling
3 Crustaceans, shrimp, mixed species, raw
3 Egg roll, pork, refrigerated, heated
3 Fast foods, mexican, burrito with beans and cheese
3 Candies, chocolate, dark, not further specified
3 Cake, pound, commercial, made with butter (includes fresh and frozen)
3 Candies, chocolate, dark, 45-59% cacao solids
3 Candies, chocolate, dark, 60-69% cacao solids
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 Fish, Salmon, pink, canned, drained solids, without skin and bones
3 Seeds, sunflower seed butter
3 Seeds, sunflower seed butter, salted
3 Pizza, cheese, thin crust, frozen, cooked
3 Taquito, chicken and cheese, frozen, heated in oven
2 Taquito, beef and cheese, frozen, heated in oven
2 Snacks, potato chips, dried potatoes, light
2 Snacks, bagel chips
2 Ravioli, cheese and tomato sauce, frozen, not prepared
2 Ravioli, meat-filled, with tomato or meat sauce, canned
2 Burrito, bean and cheese, frozen
2 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
2 Chinese dish, beef and vegetable, restaurant prepared
2 Fast foods, mexican, burrito with beans, cheese and beef
2 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
2 Crustaceans, lobster, american (northern), boiled or steamed
2 Dulce de leche (caramelized milk)
2 Egg roll, chicken, refrigerated, heated
2 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
2 Fish, rockfish, pacific ocean perch, mixed species, raw
2 Fish, tuna, light, canned in water, drained, salted
2 Fish, tuna, yellowfin, fresh, raw
2 Lamb, Canadian, shoulder, whole, lean, raw
2 Lasagna with meat and sauce, frozen
2 Grains, sorghum, flour
1 Lamb, Canadian, leg, whole, lean, raw
1 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
1 Macaroni and cheese, frozen
1 Grains, millet, flour
1 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
1 Fish, salmon, pink (humpback), raw
1 Fish, cod (gray cod), pacific, raw
1 Fish, flatfish (flounder or sole or plaice), raw
1 Fish, halibut, Atlantic or Pacific, raw
1 Fast foods, side dish, coleslaw
1 Fast foods, side dish, onion rings, breaded and fried
1 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
1 Cookie, shortbread, plain, commercial
1 Fish, haddock, raw
1 Fish, ocean perch, Atlantic, raw
1 Potato salad with egg
1 Chili con carne with beans, canned
1 Refried beans
1 Rice, spanish rice mix, prepared
1 Sauce, cheese and salsa, medium
1 Snacks, tortilla chips, plain, yellow corn
1 Soup, black bean, ready-to-serve
1 Soup, ramen noodles, beef flavour, dry
1 Tamale, corn
1 Spaghetti, without meat, canned
1 Turkey, broiler, breast, meat and skin, roasted
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.