Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 180 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3) |
| 94 | 🏆 | - | FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6) |
| 21.014 | 🏆 | - | Retinol |
| 5.73 | 🏆 | - | Copper, Cu |
| 0.096 | 🏆 | - | Vitamin B-12 |
| 66440 | - | Water | |
| 23300 | - | Protein | |
| 4680 | - | Total lipid (fat) | |
| 1800 | - | ASH, TOTAL | |
| 902 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 397 | - | Phosphorus, P | |
| 394 | - | FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid) | |
| 394 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 336 | - | Potassium, K | |
| 328 | - | Manganese, Mn | |
| 243 | - | Cholesterol | |
| 139 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 130 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 102 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 71 | - | FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid) |
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