Foods containing FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
158 🏆 Sausage, Italian, pork, cooked
130 🏆 Sausage, breakfast links or rounds, pork, raw
121 🏆 Wiener (cheesefurter), cheddar smokie
96 🏆 Sausage, Oktoberfest, cooked
94 🏆 Sausage, Chorizo, dry
88 🏆 Wiener (frankfurter), Bavarian
81 🏆 Vegetable oil, flaxseed (linseed), cold pressed
81 🏆 Meat stick, pepperoni, refrigerated
81 🏆 Oil, flaxseed, cold pressed
77 🏆 Oil, flaxseed, contains added sliced flaxseed
77 🏆 Vegetable oil, flaxseed, contains added sliced flaxseed
76 🏆 Sausage, breakfast links or rounds, pork, pre-cooked
70 🏆 Cretons
65 🏆 Wiener (frankfurter), regular, mixed meats
65 🏆 Wiener (frankfurter), European
63 🏆 Deli-meat, bologna (baloney), mixed meats
63 🏆 Meat stick, pepperoni, non-refrigerated
60 🏆 Sausage, Chorizo, semi-dried (Spanish style), cured
60 🏆 Sausage, smoked, pork, pre-cooked
54 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
54 🏆 Wiener (frankfurter), beef
51 🏆 Pâté, country style herb, glazed
44 🏆 Pâté, all flavours, reduced fat and sodium
44 🏆 Deli-meat, salami (Hungarian), pork and beef, cooked
43 🏆 Meat stick, mixed meats, refrigerated
43 🏆 Pork sausage, link/patty, fully cooked, microwaved
39 🏆 Sausage, smoked, with cheddar cheese, pre-cooked
39 🏆 Sausage, ham, pre cooked
39 🏆 Sausage, Oktoberfest, raw
39 🏆 Deli-meat, prosciutto (parma ham) dry-cured
38 🏆 Pork sausage, link/patty, fully cooked, unheated
37 🏆 Deli-meat, pepperoni
37 🏆 Deli-meat, mock chicken loaf
37 🏆 Sausage, Polish, smoked, pre-cooked, reheated
36 🏆 Deli-meat, corned beef, shaved
34 🏆 Sausage, smoked, pork, pre-cooked, reheated
34 🏆 Pâté, country style peppercorn, glazed
33 🏆 Deli-meat, Old fashioned smoked brisket, sliced
32 🏆 Pork, cured, bacon, pre-sliced, cooked, pan-fried
32 🏆 Pork, cured, bacon, unprepared
32 🏆 Wiener (frankfurter), turkey
32 🏆 Wiener (frankfurter), reduced fat
31 🏆 Pork, cured, bacon, cooked, microwaved
30 🏆 Pâté, country style cognac, glazed
12 Oz/ 340gm
30 🏆 Pork sausage, link/patty, cooked, pan-fried
29 🏆 Sausage, breakfast links or rounds, pork, cooked
28 🏆 Sausage, honey garlic, pork, cooked
28 🏆 Deli-meat, chicken, cooked, sliced
28 🏆 Sausage, Italian, pork, mild, cooked, pan-fried
27 🏆 Sausage, Italian, pork, mild, raw
27 🏆 Kielbasa, fully cooked, unheated
26 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
25 🏆 Sausage, Knackwurst (Knockwurst), cooked
25 🏆 Sausage, Knackwurst (knockwurst), raw
25 🏆 Deli-meat, salami (Genoa), dry cured
25 🏆 Pork sausage, link/patty, unprepared
25 🏆 Kielbasa, fully cooked, grilled
24 🏆 Sausage, chorizo, cooked
24 🏆 Soup, cream, broccoli, canned, condensed
23 Deli-meat, salami, cooked, beef
23 Salami, dry or hard, pork, beef
23 Kielbasa, fully cooked, pan-fried
22 Pork sausage, link/patty, reduced fat, cooked, pan-fried
22 Sausage, pork, chorizo, link or ground, raw
21 Deli-meat, summer sausage
19 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
18 Mustard, prepared, yellow
18 Pepperoni, beef and pork, sliced
18 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
18 Sauce, mustard, yellow, ready-to-serve
17 Fish, swordfish, raw
17 Fish, swordfish, raw
16 Frankfurter, meat and poultry, cooked, boiled
16 Pork sausage, link/patty, reduced fat, unprepared
15 Frankfurter, meat and poultry, cooked, grilled
15 Fish, salmon, sockeye (red), raw
14 Plantain, green, fried
14 Frankfurter, meat and poultry, unheated
14 Plantains, green, fried
13 Sausage, Bratwurst, pork, cooked
12 Sausage, kielbasa (kolbassa)
12 Meatball, Italian style, frozen
12 Meatballs, frozen, Italian style
11 Peanuts, all types, dry-roasted, with salt
11 Peanuts, all types, dry-roasted, without salt
11 Bologna, meat and poultry
11 Sausage, honey garlic, pork, raw
11 Deli-meat, bologna (baloney), chicken
11 Babyfood, meat, pork, puree
10 Peanut butter, smooth style, with salt
10 Peanut butter, smooth style, without salt
10 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
9 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
9 Fish, salmon, sockeye, canned, drained solids
9 Fish, salmon, sockeye, raw
9 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
9 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
9 Babyfood, meat, lamb, puree
9 Salmon, sockeye, canned, total can contents
9 Sausage, egg and cheese breakfast biscuit
9 Fish, salmon, sockeye (red), canned, drained solids, salted
9 Fish, salmon, sockeye (red), canned, total can contents
9 Granola bar, crunchy, fruit and/or nut
8 Granola bar, crunchy, plain
8 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
8 Fish, salmon, pink (humpback), raw
8 Fast foods, pizza, sausage, thin crust
8 Beef, New Zealand, imported, sweetbread, cooked, boiled
8 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
8 Fish, salmon, pink, canned, total can contents
8 Fish, salmon, pink, raw
8 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
8 Kiwifruit, ZESPRI SunGold, raw
7 Fish, trout, rainbow, farmed, raw
7 Fish, trout, rainbow, farmed, raw
7 GLUTINO, Gluten Free Wafers, Lemon Flavored
7 Fish, salmon, pink, canned, drained solids
7 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
7 Cookies, gluten-free, lemon wafer
7 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
7 Babyfood, meat, turkey, puree
7 Babyfood, meat, veal, puree
7 Babyfood, vegetables, jarred, creamed corn
7 Salmon, sockeye, canned, drained solids, without skin and bones
7 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
7 Restaurant, Latino, empanadas, beef, prepared
7 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
7 Meal replacement (cereal), ready to eat, Vector, Kellogg's
7 Soup, cream, chicken, canned, condensed, reduced fat
7 Sausage, Merguez, lamb, raw
6 Snacks, corn-based, extruded, chips, plain
6 Snacks, potato chips, made from dried potatoes (preformed), multigrain
6 Cereal, ready to eat, Cheerios, General Mills
6 Babyfood, meat, jarred and frozen, chicken, puree
6 Crustaceans, lobster, american (northern), boiled or steamed
6 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
6 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
6 Fast foods, breakfast burrito, with egg, cheese, and sausage
6 Crustaceans, lobster, northern, cooked, moist heat
6 Fish, Salmon, pink, canned, drained solids, without skin and bones
6 Fish, Salmon, pink, canned, drained solids, without skin and bones
6 Lamb, New Zealand, imported, testes, cooked, soaked and fried
6 McDONALD'S, Sausage Burrito
6 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
6 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
6 PIZZA HUT 14" Sausage Pizza, Pan Crust
5 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
5 Fish, flatfish (flounder and sole species), raw
5 Fish, ocean perch, Atlantic, raw
5 Fish, ocean perch, Atlantic, raw
5 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
5 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
5 Fish, trout, brook, raw, New York State
5 CARRABBA'S ITALIAN GRILL, lasagne
5 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
5 Cookies, chocolate chip, commercially prepared, soft-type
5 Butter, whipped, with salt
5 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
5 Fast foods, pizza, pepperoni, thin crust
5 Fast foods, pizza, sausage, regular crust
5 Fish, flatfish (flounder or sole or plaice), raw
5 Cookie, chocolate chip, commercial, regular, higher fat
5 Cookie, chocolate chip, soft type, commercial
5 Cereal, ready to eat, Raisin Bran, Kellogg's
5 Turkey, skin from whole (light and dark), roasted
5 Turkey, skin from whole, (light and dark), raw
5 Turkey, skin, from retail parts, from dark meat, cooked, roasted
5 Turkey, skin, from retail parts, from dark meat, raw
5 Turkey, enhanced, skin from whole (light and dark), raw
5 Turkey, enhanced, skin from whole, (light and dark), roasted
5 Tamale, pork
5 Turkey bacon, cooked
5 Turkey bacon, microwaved
5 Restaurant, Latino, tamale, pork
5 Restaurant, Latino, bunuelos (fried yeast bread)
5 Sausage, Merguez, lamb, cooked
5 Sausage, Polish, smoked, pre-cooked
5 Fish, trout, brook, raw
5 Turkey, all classes, back, meat only, roasted
5 Turkey, hen, dark meat only, roasted
5 Turkey, skin from whole (light and dark), with added solution, raw
5 Turkey, skin from whole, (light and dark), with added solution, roasted
5 Turkey, whole, skin (light and dark), raw
5 Turkey, whole, skin (light and dark), roasted
5 Bacon, turkey, microwaved
5 Turkey, hen, drumstick, meat only, roasted
5 Turkey, hen, leg, meat only, roasted
5 Turkey, hen, thigh, meat and skin, roasted
5 Turkey, hen, thigh, meat only, roasted
5 Turkey, tom, dark meat only, roasted
4 Turkey, tom, drumstick, meat and skin, roasted
4 Turkey, tom, drumstick, meat, roasted
4 Turkey, tom, leg, meat and skin, roasted
4 Turkey, hen, wing, meat only, roasted
4 Turkey, tom, dark meat and skin, roasted
4 Turkey, hen, leg, meat and skin, roasted
4 Turkey, tom, leg, meat, roasted
4 Turkey, tom, thigh, meat and skin, roasted
4 Turkey, tom, thigh, meat, roasted
4 Turkey, tom, wing, meat, roasted
4 Sausage, breakfast sausage, beef, pre-cooked, unprepared
4 Turkey, hen, drumstick, meat and skin, roasted
4 Snacks, tortilla chips, plain
4 Turkey, hen, dark meat and skin, roasted
4 Turkey, all classes, dark meat and skin, roasted
4 Turkey, all classes, dark meat only, roasted
4 Turkey, all classes, drumstick, meat and skin, roasted
4 Turkey, all classes, drumstick, meat only, roasted
4 Turkey, all classes, ground, cooked
4 Turkey, all classes, leg, meat only, roasted
4 Turkey, all classes, leg, meat and skin, roasted
4 Turkey, all classes, thigh, meat and skin, roasted
4 Turkey, all classes, thigh, meat only, roasted
4 Turkey, all classes, wing, meat only, roasted
4 Granola bar, chewy, chocolate coated, all flavours
4 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
4 Spaghetti and meatballs, restaurant prepared
4 Turkey, all classes, back, meat and skin, roasted
4 Salisbury steak with gravy, frozen
4 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
4 Restaurant, Italian, spaghetti with meat sauce
4 Restaurant, family style, spaghetti and meatballs
4 Snacks, tortilla chips, nacho cheese
4 SUBWAY, cold cut sub on white bread with lettuce and tomato
4 Babyfood, dessert, jarred, custard (includes vanilla custard)
4 Fish, catfish, channel (bullhead), farmed, raw
4 Bologna, beef
4 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
4 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
4 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
4 BURGER KING, Onion Rings
4 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
4 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
4 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
4 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
4 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
4 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
4 Chicken pot pie, frozen entree, prepared
4 DENNY'S, spaghetti and meatballs
4 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
4 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
4 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
4 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
4 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
4 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
4 Fast foods, croissant, with egg, cheese, and sausage
4 Fast foods, onion rings, breaded and fried
4 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
4 Fish, catfish, channel, farmed, raw
4 Mollusks, oyster, eastern, wild, cooked, moist heat
4 ON THE BORDER, refried beans
4 Pizza, meat topping, thick crust, frozen, cooked
4 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
3 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
3 Pizza, pepperoni topping, regular crust, frozen, cooked
3 Plantains, yellow, fried, Latino restaurant
3 Popcorn, microwave, regular (butter) flavor, made with palm oil
3 Pulled pork in barbecue sauce
3 Pulled pork in barbecue sauce
3 POPEYES, Mild Chicken Strips, analyzed 2006
3 Frankfurter, beef, unheated
3 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
3 Fish, halibut, Atlantic and Pacific, raw
3 Fish, rockfish, Pacific, mixed species, raw
3 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
3 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
3 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
3 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
3 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
3 Chicken, skin (drumsticks and thighs), cooked, braised
3 Chicken, skin (drumsticks and thighs), cooked, roasted
3 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
3 Cheese, swiss
3 Chicken, skin (drumsticks and thighs), raw
3 CRACKER BARREL, farm raised catfish platter
3 Beef, New Zealand, imported, flat, separable lean only, raw
3 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
3 Beef, New Zealand, imported, knuckle, cooked, fast fried
3 Beef, New Zealand, imported, manufacturing beef, raw
3 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
3 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
3 Beef, New Zealand, imported, cube roll, separable lean only, raw
3 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
3 Bread, paratha, whole wheat, commercially prepared, frozen
3 Canadian bacon, cooked, pan-fried
3 Canadian bacon, unprepared
3 BURGER KING, Double Cheeseburger
3 Beef, New Zealand, imported, variety meats and by-products, liver, raw
3 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
3 Fish, halibut, Atlantic or Pacific, raw
3 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
3 Turkey bacon, unprepared
3 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
3 Snacks, potato chips, barbecue-flavor
3 Sauce, horseradish
3 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
3 Restaurant, Mexican, cheese tamales
3 Rolls, dinner, sweet
3 Turkey, all classes, back, meat only, raw
3 Tamale, cheese
3 Turkey, all classes, back, meat and skin, raw
3 Indian, bread, paratha, whole-wheat
3 Pork, cured, back bacon, pan-fried
3 Grains, wheat flour, whole-wheat
3 Granola bar, cereal bar, fruit-filled, all flavours
3 Fish, rockfish, pacific ocean perch, mixed species, raw
3 Grains, wheat flour, white, bread flour
3 Turkey, broiler, breast, meat and skin, raw
3 Turkey, all classes, wing, meat and skin, roasted
3 Turkey, broiler, breast, meat only, raw
3 Turkey, broiler, dark meat and skin, roasted
3 Turkey, all classes, thigh, meat only, raw
3 Turkey, all classes, meat only, roasted
3 Turkey, all classes, leg, meat only, raw
3 Turkey, all classes, meat and skin, roasted
3 Turkey, all classes, drumstick, meat only, raw
3 Turkey, all classes, drumstick, meat and skin, raw
3 Turkey, all classes, dark meat only, raw
3 Turkey, hen, dark meat only, raw
3 Turkey, hen, dark meat and skin, raw
3 Turkey, hen, drumstick, meat only, raw
3 Turkey, hen, drumstick, meat and skin, raw
3 Turkey, broiler, meat only, raw
3 Turkey, broiler, wing, meat only, roasted
3 Turkey, broiler, dark meat only, roasted
3 Turkey, broiler, drumstick, meat only, roasted
3 Turkey, broiler, leg, meat and skin, roasted
3 Turkey, broiler, leg, meat only, roasted
3 Turkey, broiler, thigh, meat and skin, roasted
3 Turkey, broiler, thigh, meat only, raw
3 Turkey, broiler, thigh, meat only, roasted
3 Turkey, tom, dark meat and skin, raw
3 Turkey, tom, wing, meat and skin, roasted
3 Turkey, tom, thigh, meat only, raw
3 Turkey, tom, meat and skin, roasted
3 Turkey, tom, meat only, roasted
3 Bacon, turkey, unprepared
3 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
3 Turkey, hen, leg, meat only, raw
3 Turkey, hen, leg, meat and skin, raw
3 Turkey, hen, thigh, meat only, raw
3 Turkey, hen, meat and skin, roasted
3 Turkey, hen, meat only, roasted
3 Turkey, tom, dark meat only, raw
3 Turkey, hen, wing, meat and skin, roasted
3 Turkey, tom, leg, meat only, raw
3 Turkey, tom, leg, meat and skin, raw
3 Turkey, tom, drumstick, meat only, raw
3 Turkey, tom, drumstick, meat and skin, raw
2 Turkey, hen, wing, meat only, raw
2 Turkey, tom, breast, meat and skin, raw
2 Turkey, tom, breast, meat and skin, roasted
2 Turkey, tom, breast, meat only, raw
2 Turkey, tom, breast, meat, roasted
2 Turkey, hen, thigh, meat and skin, raw
2 Turkey, hen, meat only, raw
2 Turkey, hen, light meat and skin, raw
2 Turkey, hen, light meat and skin, roasted
2 Turkey, hen, light meat only, raw
2 Turkey, hen, light meat only, roasted
2 Turkey, hen, meat and skin, raw
2 Chicken, skin (drumsticks and thighs), with added solution, raw
2 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
2 Turkey, tom, thigh, meat and skin, raw
2 Turkey, tom, meat only, raw
2 Turkey, tom, light meat and skin, raw
2 Turkey, tom, light meat and skin, roasted
2 Turkey, tom, light meat only, raw
2 Turkey, tom, light meat only, roasted
2 Turkey, tom, meat and skin, raw
2 Turkey, tom, wing, meat and skin, raw
2 Turkey, tom, wing, meat only, raw
2 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
2 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
2 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
2 Sausage, turkey, breakfast links, mild, raw
2 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
2 Turkey, ground, 85% lean, 15% fat, patties, broiled
2 Turkey, ground, 85% lean, 15% fat, raw
2 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
2 Turkey, ground, 93% lean, 7% fat, patties, broiled
2 Turkey, ground, 93% lean, 7% fat, raw
2 Turkey, broiler, light meat and skin, raw
2 Turkey, broiler, light meat and skin, roasted
2 Turkey, broiler, light meat only, raw
2 Turkey, broiler, light meat only, roasted
2 Turkey, broiler, meat and skin, raw
2 Turkey, broiler, meat and skin, roasted
2 Turkey, broiler, leg, meat only, raw
2 Turkey, broiler, leg, meat and skin, raw
2 Turkey, broiler, drumstick, meat and skin, raw
2 Turkey, broiler, drumstick, meat and skin, roasted
2 Turkey, broiler, drumstick, meat only, raw
2 Turkey, hen, breast, meat and skin, raw
2 Turkey, hen, breast, meat and skin, roasted
2 Turkey, hen, breast, meat only, raw
2 Turkey, hen, breast, meat only, roasted
2 Turkey, broiler, meat only, roasted
2 Turkey, broiler, thigh, meat and skin, raw
2 Turkey, broiler, wing, meat and skin, roasted
2 Turkey, broiler, wing, meat only, raw
2 Turkey, all classes, breast, meat and skin, roasted
2 Turkey, all classes, breast, meat only, raw
2 Turkey, all classes, breast, meat only, roasted
2 Turkey, all classes, dark meat and skin, raw
2 Turkey, all classes, light meat and skin, raw
2 Turkey, all classes, light meat and skin, roasted
2 Turkey, all classes, light meat only, raw
2 Turkey, all classes, light meat only, roasted
2 Turkey, all classes, meat and skin, raw
2 Turkey, all classes, meat only, raw
2 Turkey, all classes, thigh, meat and skin, raw
2 Turkey, broiler, dark meat only, raw
2 Turkey, broiler, breast, meat only, roasted
2 Turkey, broiler, dark meat and skin, raw
2 Turkey, all classes, wing, meat only, raw
2 Turkey, broiler, breast, meat and skin, roasted
2 Granola bar, chewy, chocolate chip
2 Indian, bread, chapati or roti, whole-wheat
2 Spaghetti with pomodoro sauce (tomato sauce)
2 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
2 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
2 Salad dressing, coleslaw
2 Salad dressing, mayonnaise, regular
2 Restaurant, Latino, pupusas con queso (pupusas, cheese)
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 Restaurant, Italian, lasagna with meat
2 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
2 Restaurant, Chinese, sweet and sour pork
2 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
2 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
2 SCHAR, Gluten-Free, Classic White Rolls
2 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
2 Snacks, potato chips, lightly salted
2 Snacks, potato chips, lightly salted
2 Sauce, pesto, ready-to-serve, refrigerated
2 Tamales, masa and pork filling (Hopi)
2 Turkey, all classes, breast, meat and skin, raw
2 Turkey, all classes, leg, meat and skin, raw
2 Soup, ramen noodle, any flavor, dry
2 Soup, ramen noodle, chicken flavor, dry
2 Spaghetti, with meatballs in tomato sauce, canned
2 Spaghetti, with meatballs in tomato sauce, canned
2 WENDY'S, Double Stack, with cheese
2 UDI'S, Gluten Free, Whole Grain Dinner Rolls
2 Turkey, retail parts, drumstick, meat only, cooked, roasted
2 Turkey, retail parts, thigh, meat only, cooked, roasted
2 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
2 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
2 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
2 Chinese dish, sweet and sour pork, restaurant prepared
2 Crustaceans, crab, blue, boiled or steamed
2 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
2 BURGER KING, french fries
2 BURGER KING, Hamburger
2 BURGER KING, Hash Brown Rounds
2 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
2 Bread, pan dulce, sweet yeast bread
2 Bread, chapati or roti, whole wheat, commercially prepared, frozen
2 BURGER KING, Original Chicken Sandwich
2 Cheese food, pasteurized process, American, vitamin D fortified
2 Cheese food, pasteurized process, American, without added vitamin D
2 Cheese, cheddar, sharp, sliced
2 Cheese, cream
2 Cheese, dry white, queso seco
2 Cheese, fresh, queso fresco
2 Cheese, parmesan, grated
2 Beef, New Zealand, imported, brisket point end, separable lean only, raw
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
2 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
2 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
2 Beef, New Zealand, imported, bolar blade, separable lean only, raw
2 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
2 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
2 Beef, New Zealand, imported, tenderloin, separable lean only, raw
2 Beef, New Zealand, imported, striploin, separable lean only, raw
2 Beef, New Zealand, imported, rump centre, separable lean only, raw
2 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
2 Beef, New Zealand, imported, inside, raw
2 Crackers, gluten-free, multi-seeded and multigrain
2 CRACKER BARREL, country fried shrimp platter
2 Cookies, peanut butter, commercially prepared, regular
2 Chicken, thighs, frozen, breaded, reheated
2 Cookies, sugar, commercially prepared, regular (includes vanilla)
2 Cheese, white, queso blanco
2 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
2 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
2 Chicken, skin (drumsticks and thighs), enhanced, raw
2 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
2 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
2 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
2 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
2 Fast foods, cheeseburger, double, regular patty and bun, with condiments
2 Fast foods, cheeseburger; double, regular patty; with condiments
2 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
2 DENNY'S, chicken nuggets, star shaped, from kid's menu
2 Cream, fluid, heavy whipping
2 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
2 Crustaceans, crab, blue, cooked, moist heat
2 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
2 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
2 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
2 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
2 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
2 Ground turkey, 85% lean, 15% fat, patties, broiled
2 Ground turkey, 85% lean, 15% fat, raw
2 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
2 Ground turkey, 93% lean, 7% fat, patties, broiled
2 Ground turkey, 93% lean, 7% fat, raw
2 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
2 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
2 Fast Foods, Fried Chicken, Skin and breading from all pieces
2 Fast foods, hamburger; single, regular patty; with condiments
2 Lean Pockets, Meatballs & Mozzarella
2 Lamb, New Zealand, imported, testes, raw
2 Lamb, New Zealand, imported, liver, cooked, soaked and fried
2 Lamb, New Zealand, imported, liver, raw
2 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
2 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
2 McDONALD'S, Double Cheeseburger
2 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
2 Peanut butter with omega-3, creamy
2 Piki bread, made from blue cornmeal (Hopi)
2 POPEYES, Spicy Chicken Strips, analyzed 2006
2 POPEYES, Coleslaw
2 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
2 POPEYES, Fried Chicken, Mild, Skin and Breading
1 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 POPEYES, biscuit
1 Refried beans, canned, traditional style (includes USDA commodity)
1 Refried beans, canned, traditional, reduced sodium
1 Restaurant, Chinese, general tso's chicken
1 Restaurant, Chinese, lemon chicken
1 Restaurant, Chinese, sesame chicken
1 Restaurant, Chinese, sweet and sour chicken
1 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
1 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
1 OLIVE GARDEN, lasagna classico
1 ON THE BORDER, cheese quesadilla
1 McDONALD'S, Hamburger
1 McDONALD'S, McCHICKEN Sandwich
1 McDONALD'S, RANCH SNACK WRAP, Grilled
1 McDONALD'S, Chicken McNUGGETS
1 LEAN POCKETS, Ham N Cheddar
1 Fish, fish sticks, frozen, prepared
1 Fish, fish sticks, frozen, prepared
1 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
1 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1 Fast foods, taco with beef, cheese and lettuce, hard shell
1 Fast foods, taco with beef, cheese and lettuce, soft
1 Fish, pollock, Alaska, raw (may have been previously frozen)
1 Fish, haddock, raw
1 Fish, haddock, raw
1 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
1 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
1 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
1 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
1 Fast foods, potato, french fried in vegetable oil
1 Fast foods, quesadilla, with chicken
1 Fast foods, fish sandwich, with tartar sauce
1 Fast foods, cheeseburger; single, regular patty; plain
1 Fast foods, chicken, breaded and fried, boneless pieces, plain
1 Fast foods, coleslaw
1 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
1 Ground turkey, cooked
1 Ground turkey, raw
1 Fish, tuna, fresh, yellowfin, raw
1 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 KFC, Popcorn Chicken
1 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
1 KFC, Crispy Chicken Strips
1 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
1 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
1 Cream, fluid, light (coffee cream or table cream)
1 Cream, sour, cultured
1 DENNY'S, chicken strips
1 DENNY'S, mozzarella cheese sticks
1 DENNY'S, onion rings
1 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
1 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
1 DENNY'S, top sirloin steak
1 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1 Dulce de Leche
1 Egg, whole, raw, fresh
1 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
1 Fast foods, cheeseburger; single, large patty; plain
1 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
1 Chicken, nuggets, white meat, precooked, frozen, not reheated
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
1 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
1 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
1 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
1 Chicken, broilers or fryers, wing, meat and skin, raw
1 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
1 Corn dogs, frozen, prepared
1 CRACKER BARREL, chicken tenderloin platter, fried
1 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
1 CRACKER BARREL, coleslaw
1 Cookies, shortbread, commercially prepared, plain
1 Crackers, saltines (includes oyster, soda, soup)
1 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
1 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
1 Beef, New Zealand, imported, hind shin, separable lean only, raw
1 Beef, New Zealand, imported, ribs prepared, raw
1 Beef, New Zealand, imported, flank, separable lean only, raw
1 APPLEBEE'S, crunchy onion rings
1 APPLEBEE'S, mozzarella sticks
1 Beef, New Zealand, imported, eye round, separable lean only, raw
1 Cheese, pasteurized process, American, without added vitamin D
1 Cheese, ricotta, whole milk
1 Cheese product, pasteurized process, American, vitamin D fortified
1 BURGER KING, Premium Fish Sandwich
1 Bread, roll, Mexican, bollilo
1 Bread, whole-wheat, commercially prepared
1 Canada Goose, breast meat, skinless, raw
1 Beef, New Zealand, imported, variety meats and by-products, heart, raw
1 Dulce de leche (caramelized milk)
1 Fast food, quesadilla, chicken
1 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
1 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
1 Fast foods, mexican, taco with beef, cheese and lettuce, soft
1 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
1 Fish, pollock, (alaska), raw
1 Fast foods, side dish, coleslaw
1 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
1 Cracker, saltine (also oyster, soda, soup)
1 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
1 Chicken nuggets, white meat, pre-cooked, frozen, not heated
1 Chicken parmesan
1 Chicken, broiler, breast, skinless, boneless, meat, braised
1 Chicken, broiler, drumstick, meat, roasted
1 Chicken, broiler, thigh, meat, roasted
1 Chinese dish, sweet and sour chicken, restaurant prepared
1 Turkey, retail parts, wing, meat only, cooked, roasted
1 Turkey, retail parts, wing, meat only, raw
1 WENDY'S, Chicken Nuggets
1 WENDY'S, french fries
1 Refried beans
1 Turkey, heart, all classes, raw
1 Soup, ramen noodle, beef flavor, dry
1 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
1 TACO BELL, Original Taco with beef, cheese and lettuce
1 TACO BELL, Soft Taco with beef, cheese and lettuce
1 Turkey, all classes, wing, meat and skin, raw
1 Turkey breast, sliced, prepackaged
1 SUBWAY, black forest ham sub on white bread with lettuce and tomato
1 Sauce, pesto, ready-to-serve, shelf stable
1 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
1 Snacks, potato chips, plain, salted
1 Snacks, potato chips, plain, salted
1 Seeds, sunflower seed butter, with salt added
1 Seeds, sunflower seed butter, without salt
1 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
1 Restaurant, family style, chicken fingers, from kid's menu
1 Restaurant, family style, chicken tenders
1 Restaurant, family style, fried mozzarella sticks
1 Restaurant, family style, onion rings
1 Restaurant, family style, shrimp, breaded and fried
1 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Restaurant, Italian, cheese ravioli with marinara sauce
1 Restaurant, Italian, chicken parmesan without pasta
1 Restaurant, Mexican, refried beans
1 Rice, brown, parboiled, dry, UNCLE BEN'S
1 Restaurant, Latino, tripe soup
1 Restaurant, Mexican, cheese enchilada
1 Restaurant, Mexican, cheese quesadilla
1 Salad dressing, ranch dressing, regular
1 Snacks, popcorn, microwave, butter flavour
1 Grains, wheat flour, white, cake flour
1 Fish, tuna, yellowfin, fresh, raw
1 General Tao (Tso) chicken
1 Grains, wheat flour, white, all purpose, bleached
1 Grains, wheat flour, white, all purpose, unbleached
1 Quesadilla with cheese
1 Ravioli, cheese-filled with marinara sauce
1 Refried beans, canned, reduced sodium
1 Lemon chicken, restaurant prepared
1 Mozzarella sticks, fried
1 Turkey, all classes, heart, raw
1 Turkey, broiler, wing, meat and skin, raw
1 Turkey, Ground, cooked
1 Turkey, Ground, raw
1 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
1 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
1 Refried beans, canned, traditional style
1 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
1 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
1 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
1 Canada Goose, breast meat only, skinless, raw
1 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
1 Turkey, hen, wing, meat and skin, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.