APPLEBEE'S, crunchy onion rings

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
33090 Water
32530 Starch
19610 Total lipid (fat)
8983 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8854 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4580 Protein
4480 Sugars, total
4301 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4264 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3100 Fiber, total dietary
2550 ASH, TOTAL
2237 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1252 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1190 Maltose
1178 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1170 Glucose (dextrose)
1123 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1070 Sucrose
1050 Fructose
833 Sodium, Na
135 Potassium, K
103 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
90 Phosphorus, P
74 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
63 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
62 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
57 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
37 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
37 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
36 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
26 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 Calcium, Ca
22 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 Magnesium, Mg
12 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
9 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8.83 Tocopherol, gamma
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
8 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.93 Significant Tocopherol, delta
3 Fatty acids, total polyunsaturated
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.27 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.73 Niacin
0.67 Iron, Fe
0.486 Manganese, Mn
0.43 Zinc, Zn
0.405 Pantothenic acid
0.21 Tocopherol, beta
0.107 Thiamin
0.091 Riboflavin
0.087 Copper, Cu
0.08 Tocotrienol, beta
0.08 Tocotrienol, gamma
0.077 Vitamin B-6
0.041100000000000005 Vitamin K (phylloquinone)
0.04 Tocotrienol, alpha
0.013 Lutein + zeaxanthin
0.006 Selenium, Se
0.002 Carotene, beta
0.0012 Vitamin A, IU
0.001 Cryptoxanthin, beta

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