Foods containing Sucrose

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
15000000 🏆 Pineapple
12580000 🏆 Mango
3260000 🏆 Pistachio
2140000 🏆 Grapefruit
710000 Gooseberry
100000 Sugar, white, granulated or lump
100000 Sugar, white, icing
99800 Sugar, raw
99800 Sugars, granulated
99800 Sweets, sugars, granulated
99190 Sweets, turbinado
99190 Sugar, turbinado
95600 Sugar, white, icing mixture
94700 Sugar, brown
94560 Sugars, brown
94560 Sweets, sugar, brown
91300 Lolly, hard varieties
90000 Jelly crystals, sugar sweetened, all flavours
89400 Meringue, all flavours, commercial
81000 Beverage base, chocolate flavour, unfortified (Nesquik brand)
12 Oz/ 340gm
74450 Beverages, Lemonade, powder
12 Oz/ 340gm
74300 Beverage base, drinking chocolate, unfortified
12 Oz/ 340gm
72160 Drink, lemonade flavour, powder
12 Oz/ 340gm
72160 Lemonade-flavor drink, powder
12 Oz/ 340gm
72160 Beverages, lemonade-flavor drink, powder
12 Oz/ 340gm
69300 Liquorice, allsorts
63700 Lolly, mint flavoured, sugar sweetened
59900 Sports drink, orange flavour, powder
12 Oz/ 340gm
59900 Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
12 Oz/ 340gm
59900 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder
12 Oz/ 340gm
58930 Syrup, maple, Canadian
58929 Sweets, syrups, maple, bulk
58900 Confectionery, chocolate centre, sugar-coated
58320 Syrups, maple
58300 Syrup, maple, pure
57650 sweets, syrups, maple, prepackaged
54500 Pawpaw
52100 Spread, hazelnut & chocolate flavoured
51500 Nuts, coconut cream, canned, sweetened
51400 Chocolate, dark, high cocoa solids
51000 Bar, honeycomb centre, milk chocolate-coated
50900 Chocolate, compound, cooking
47890 GLUTINO, Gluten Free Cookies, Vanilla Creme
47570 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
47570 Cookies, gluten-free, chocolate sandwich, with creme filling
47050 Sweeteners, for baking, contains sugar and sucralose
46250 Chocolate, dark, 45- 59% cacao solids
46250 Candies, chocolate, dark, 45-59% cacao solids
45530 Cereal, ready to eat, Sugar Crisp, Post
45410 Cookies, gluten-free, vanilla sandwich, with creme filling
44650 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
44650 Candies, chocolate, dark, not further specified
44530 Cookie, chocolate sandwich, extra cream filling
44530 Cookies, chocolate sandwich, with extra creme filling
44400 Chocolate, white
44350 Sweets, sugars, brown, contains sugar and sucralose
44350 Sweeteners, for baking, brown, contains sugar and sucralose
43100 Milk, cow, canned, sweetened, condensed, regular
43000 Chocolate, milk
42940 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
42310 Cookies, gluten-free, lemon wafer
42310 GLUTINO, Gluten Free Wafers, Lemon Flavored
41770 Dulce de Leche
41770 Dulce de leche (caramelized milk)
41200 Cake mix, plain, dry powder
41000 Fruit jelly
40630 Cookie, sugar wafer sandwich with cream filling
40630 Cookies, sugar wafers with creme filling, regular
40620 Cereal, ready to eat, Froot Loops, Kellogg's
40040 Candies, bars, Kit Kat wafer bar
40040 Candies, KIT KAT Wafer Bar
40000 Candies, marshmallows
39700 Chocolate, milk, fondant or caramel filled
39350 Candies, TOOTSIE ROLL, chocolate-flavor roll
39200 Caramels, soft & hard
39030 Cookie, chocolate sandwich, cream filling, regular
39030 Cookies, chocolate sandwich, with creme filling, regular
39000 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
39000 Milk chocolate bar, with puffed/popped cereals
39000 Chestnut cream, vanilla flavoured, canned
38370 Papaya, canned, heavy syrup pack, drained
38370 Papaya, canned, heavy syrup, drained
38000 Dark chocolate bar, less than 70% cocoa
37820 Cereal, ready to eat, Nesquik, General Mills
37200 Confectionery, almond, chocolate-coated
37120 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
37120 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
37070 Cookies, gluten-free, chocolate wafer
37070 GLUTINO, Gluten Free Wafers, Milk Chocolate
36600 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
36510 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
36510 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
36390 Chocolate, dark, 60-69% cacao solids
36390 Candies, chocolate, dark, 60-69% cacao solids
36210 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
36040 Cereal, ready to eat, Cap'n Crunch, Quaker
36000 Biscuit (cookie), assortment of miniature sweets and biscuits
35900 Bar, coconut cream centre, milk chocolate-coated
35600 Bar, cherry & coconut centre, dark chocolate-coated
35500 Marmalade, orange
35450 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
35000 Cake, plain butter cake, commercial, iced
35000 Milk chocolate bar, with dried fruits (nuts, almonds, raisins, praline)
35000 Wafer biscuit without filling
35000 Slice, brownie, chocolate, without nuts, commercial
35000 Vanilla
35000 Bourbon Vanilla
34900 Bar, nougat & caramel centre, milk chocolate-coated
34200 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
34200 Slice, caramel
34000 Chocolate, milk, with dried fruit & nuts
33900 Carrot
33760 Cereal, ready to eat, Corn Pops, Kellogg's
33000 Biscuit, sweet, chocolate chip or coated
33000 Coated chocolate bar without biscuit
32509.999999999996 Cookies, vanilla wafers, higher fat
32000 Biscuit, sweet, cream filled, commercial
32000 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
32000 Cake, mud, dark chocolate, commercial, chocolate ganache icing
31750 Water chestnut
31730 Cereal, ready to eat, Honey Nut O's, Selection
31670 Cereal, ready to eat, Lucky Charms, General Mills
31560 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
31480 Candies, bars, Snickers
31400 Chocolate, milk, with nuts
31400 Jam, plum
31400 Jam, stone fruit
31330 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
31290 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
31290 Cookie, chocolate chip, commercial, regular, higher fat
31170 Cereal, ready to eat, Alpha-bits, Post
31000 Cake, sponge, plain, commercial, uniced, unfilled
31000 Cake, lamington, unfilled
31000 Breakfast cereals, filled with chocolate or chocolate-hazelnuts
30680 Cake, pound, commercial, made with butter (includes fresh and frozen)
30680 Cake, pound, commercially prepared, butter (includes fresh and frozen)
30210 Cereal, ready to eat, Frosted Flakes, Kellogg's
30200 Cake, sponge, plain, commercial, uniced, filled with jam & cream
30100 Confectionery, sultana, chocolate-coated
30000 Confectionery, peanut, chocolate-coated
30000 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
30000 Breakfast cereals, corn flakes, sugar iced, fortified with vitamins and chemical elements
29910 Cereal, ready to eat, Cheerios: honey nut, General Mills
29820 Cereal, ready to eat, French Toast Crunch, General Mills
29670 Cereal, ready to eat, Honeycomb, Post
29670 Cereals, oats, instant, fortified, maple and brown sugar, dry
29470 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
29400 Molasses
29400 Sweets, fancy molasses
29290 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
29100 Liquorice, chocolate-coated
29000 Lolly, jelly varieties
29000 Lemon cake, all types
28900 Cake, snack cake, cream-filled, sponge
28900 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
28900 Cake, snack cakes, creme-filled, sponge
28850 Babyfood, snack, biscuit, rice
28630 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
28010 Muffin, blueberry, commercial
113 grams / 2 oz
28010 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
28000 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
28000 Biscuit, sweet, sandwich, cream & jam filling
28000 Crepe dentelle
28000 Pea
27900 Muffin, cake-style, chocolate chip, commercial
113 grams / 2 oz
27600 Cereal, ready to eat, Golden Grahams, General Mills
27300 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
27250 Sweetsop
27250 Sugar-Apple
27180 Alcohol, liqueur, coffee (26.5% alcohol by volume)
12 Oz/ 340gm
27000 Sugar Beet
27000 Garden Beet
27000 Muffin, with blueberry or chocolate
113 grams / 2 oz
27000 Beet
27000 Beetroot
26900 Syrup, golden
26900 Jam, berry
26500 Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style
25810 Keikitos (muffins), Latino bakery item
113 grams / 2 oz
25750 Cookies, sugar, commercially prepared, regular (includes vanilla)
25750 Cookie, sugar, commercial
25600 Cake, chocolate, homemade, iced
25000 Madeleine biscuit, with chocolate, prepacked
24710 Sauce, barbecue, BULL'S-EYE, original
24620 Granola bar, crunchy, plain
24500 Granola bar, chewy, chocolate coated, all flavours
24500 Cereals, oats, instant, fortified, with cinnamon and spice, dry
24100 Bread, salvadoran sweet cheese (quesadilla salvadorena)
24100 Cake, plain butter cake, commercial, uniced
24000 Breakfast cereals, chocolate puffed/popped rice (not fortified with vitamins and chemical elements)
23990 Candies, chocolate, dark, 70-85% cacao solids
23990 Chocolate, dark, 70-85% cacao solids
23840 Dates, deglet noor
23840 Date, domestic, natural and dry
23580 Cookie, peanut butter, commercial
23580 Cookies, peanut butter, commercially prepared, regular
23200 Liquorice, black
23170 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
23120 Babyfood, snack, biscuit, wheat with milk powder
23030 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
23000 Muffin, cake-style, berry, commercial
113 grams / 2 oz
23000 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
23000 Bread, banana
23000 Biscuit (cookie) filled with fruits, reduced fat
22990 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
22820 Cookie, graham cracker, plain or honey (includes cinnamon)
22820 Cookies, graham crackers, plain or honey (includes cinnamon)
22600 Confectionery, dried fruit & nuts, chocolate-coated
22450 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
22120 Cookie, chocolate chip, soft type, commercial
22120 Cookies, chocolate chip, commercially prepared, soft-type
22000 Cake, plain butter cake, homemade, uniced
22000 Biscuit, sweet, plain
22000 Shortbread pastry biscuit
21930 Granola bar, crunchy, fruit and/or nut
21910 Date Palm
21860 Pan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour
21600 European Chestnut
21410 Cereals, oats, instant, fortified, with raisins and spice, dry
21300 Pudding, chocolate, homemade
20990 Cookies, shortbread, commercially prepared, plain
20990 Cookies, shortbread, reduced fat
20990 Cookie, shortbread, plain, commercial
20800 Biscuit, sweet, wheatmeal
20800 Da-Zao
20800 Jujube
20800 Ta-Tsao
20570 Cereal, ready to eat, Life, Quaker
20520 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
20390 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
20250 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
20230 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
20110 Cinnamon bun, with icing (honey bun)
20110 Cinnamon buns, frosted (includes honey buns)
20080 Corn, dried, yellow (Northern Plains Indians)
20080 Corn, dried, yellow
20050 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
20000 Biscuit, sweet, shortbread style, commercial
20000 Ambarella
19860 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
19560 Cereal, ready to eat, All Bran Buds, Kellogg's
19470 Pie crust, cookie-type, chocolate, ready-to-serve
19470 Pie Crust, Cookie-type, Chocolate, Ready Crust
19100 Doughnut, iced
19020 Cereal, ready to eat, Corn Bran Squares, Quaker
19000 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
18910 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
18800 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
18390 Doughnut (donut), yeast-leavened (honey bun), glazed
18390 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
18220 Cookies, oatmeal, with raisins
18130 Pie Crust, Cookie-type, Graham Cracker, Ready Crust
18130 Pie crust, cookie-type, graham cracker, ready-to-serve
18000 Chocolate tart from bakery
17900 Sauce, barbecue, commercial
17800 Passionfruit, pulp, canned
17770 Cereal, ready to eat, Cheerios: multigrain, General Mills
17640 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
17370 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
17300 Bread, pound cake type, pan de torta salvadoran
17200 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
17000 Ice cream or sorbet or ice pop, flavoured (average)
16740 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
16710 Cereal, ready to eat, On Track, President's Choice
16670 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
16510 Snacks, granola bars, soft, uncoated, chocolate chip
16329.999999999998 McDONALD'S, Tangy Honey Mustard Sauce
16309.999999999998 Meal replacement (cereal), ready to eat, Vector, Kellogg's
16260.000000000002 Toaster pastry, brown sugar and cinnamon
16260.000000000002 Toaster pastries, brown-sugar-cinnamon
16200 Cake, chocolate, homemade, uniced
16020 Cereal, ready to eat, Oatmeal Squares, Quaker
16020 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
16020 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
15840 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
15830 Cranberries, dried, sweetened
15830 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
15810 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
15550 Orange juice, frozen concentrate, undiluted
12 Oz/ 340gm
15550 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D
12 Oz/ 340gm
15550 Orange juice, frozen concentrate, unsweetened, undiluted
12 Oz/ 340gm
15550 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
12 Oz/ 340gm
15500 Sweet Fern
15500 Common Polypody
15470 Puddings, chocolate, ready-to-eat
15420 Peaches, dried, sulfured, uncooked
15420 Peach, dried halves, sulphured, uncooked
15270 Cereal, ready to eat, Harvest Crunch: original, Quaker
15170 Puddings, vanilla, ready-to-eat
15000 Biscuit, sweet, breakfast style, with or without dried fruit
15000 Flan tart with eggs
15000 Sauce, tomato, commercial
15000 Sauce, tomato, commercial, reduced salt
14940 Granola bar, chewy, sweet and salty
14900 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
14660 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
14600 Ice confection, stick or tub, fruit juice or fruit flavoured
12 Oz/ 340gm
14600 Ice confection, stick, water-based, various flavours
12 Oz/ 340gm
14590 Onion
14590 Shallot
14450 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
14450 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
14440 Pie, pecan, commercially prepared
14440 Pie, pecan, commercial
14360 Babyfood, snack, biscuit, mixed grain
14100 Ice confection, stick, milk-based, various flavours
14100 Doughnut, jam filled, sugar coated
14000 Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
14000 Bar, snack, oat based, baked
14000 Double Peony
13900 Sauce, hoi sin (hoisin), commercial
13850 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
13740 Cereals ready-to-eat, RALSTON Crispy Hexagons
13720 Plantains, yellow, baked
13400 Copra
13400 Coconut
13400 Coconut Palm
13400 Cocotero (Sp.)
13400 Kokospalme (Ger.)
13400 Nariyal
13330 Muffin bar, all flavours
113 grams / 2 oz
13230 Cereal, ready to eat, Muslix: various flavours, Kellogg's
13200 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
13100 Jelly, sugar sweetened, all flavours, prepared
13030 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
13000 Ice cream, vanilla flavour, premium or rich (~15% fat)
13000 Bar, muesli, plain or with dried fruit, chocolate-coated
13000 Ice cream, in box
12980 Cereal, ready to eat, Shreddies, honey, Post
12940 Bread, blue corn, somiviki (Hopi)
12910 Cereal, ready to eat, Just Right, Kellogg's
12700 Doughnut, dusted with cinnamon & sugar
12600 Sauce, oyster, commercial
12550 Puddings, tapioca, ready-to-eat
12510 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
12500 Rowal, raw
12500 Rowal, raw
12500 Cordial base, 25% citrus fruit juice, regular
12 Oz/ 340gm
12500 Bar, muesli, plain or with dried fruit, yoghurt-coated
12400 Sauce, peanut (made from peanut butter, water, soy sauce)
12400 Sauce, peanut, made from peanut butter, water, soy sauce
12400 Apricot, dried
12370 Pastry, Pastelitos de Guava (guava pastries)
12300 Restaurant, Chinese, orange chicken
12300 Chinese dish, orange chicken, restaurant prepared
12300 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
12240 Cereal, ready to eat, Heritage Flakes, Nature's Path
12020 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
12000 Muesli, granola, toasted, added nuts & seeds, unfortified
12000 Pineapple, canned in syrup, syrup only
12000 Ice cream, vanilla flavour, regular fat
11970 Cereal, ready to eat, All Bran Original, Kellogg's
11930 Plantains, yellow, fried, Latino restaurant
11900 Plantain
11900 Banana
11880 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
11850 Cracker, wheat
11850 Crackers, wheat, regular
11790 Restaurant, Chinese, sesame chicken
11700 Cream, imitation (non-dairy)
11700 Soup, vegetable & noodle, instant dry mix
11610 Cereal, ready to eat, Kashi: honey puffed, Kashi
11580 McDONALD'S, Low Fat Caramel Sauce
11500 Pie, sweet, apple, commercial
11400 Pikelet, plain, homemade
11300 Pikelet or pancake, sweet, commercial
11200 Cordial base, 40% citrus fruit juice, regular
12 Oz/ 340gm
11170 Granola bar, chewy, chocolate chip
11030 Pie, Dutch Apple, Commercially Prepared
11000 Dairy or yoghurt dessert, chocolate, regular fat
11000 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
11000 Custard dessert, chocolate, refrigerated
10880 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
10680 Meal replacement (cereal), ready to eat, Force Active, President's Choice
10540 Seeds, sunflower seed butter
10540 Seeds, sunflower seed butter, salted
10540 Seeds, sunflower seed butter, with salt added
10540 Seeds, sunflower seed butter, without salt
10540 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
10500 Mango, pulped, canned
10470 Restaurant, Latino, arroz con leche (rice pudding)
10460 Restaurant, Chinese, general tso's chicken
10460 General Tao (Tso) chicken
10300 Cereals ready-to-eat, RALSTON CRISP RICE
10290 Salad dressing, coleslaw
10250 Peanut butter, smooth style, with salt
10250 Peanut butter, smooth style, without salt
10250 Peanut butter, smooth type, fat and sugar added
10250 Peanut butter, smooth type, fat, sugar and salt added
10250 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
10200 Beetroot, fresh, purple, peeled, baked, no added fat
10180 KFC, Coleslaw
10100 Egg, yolk, raw, frozen, sugared, pasteurized
10000 Pancakes, plain, dry mix, complete (includes buttermilk)
10000 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
10000 Chestnut, grilled
10000 Peach
9900 Tart, custard, commercial
9800 Rambutan, raw
9740 Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
9700 Crackers, standard snack-type, with whole wheat
9700 Lemonade, frozen concentrate, white
9700 Lemonade, white, frozen concentrate
9700 Cracker, standard snack-type, with whole-wheat
9600 Bar, snack, with >35% nuts, added protein
9510 Cereals ready-to-eat, RALSTON Corn Biscuits
9400 Apple, dried
9300 Pie, pumpkin, commercially prepared
9300 Pie, pumpkin, commercial
9300 Taco seasoning mix, chilli-based
9260 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
9240 Crackers, wheat, reduced fat
9220 Baobab powder
9170 Smooth Licorice
9170 Commom Licorice
9170 Licorice
9170 Licorice-Root
9160 Cereal, ready to eat, Raisin Bran, Kellogg's
9100 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
9000 Beetroot, fresh, purple, peeled, boiled, drained
8960 Fast foods, side dish, coleslaw
8960 Fast foods, coleslaw
8930 Cereals ready-to-eat, GENERAL MILLS, KIX
8920 Babyfood, dessert, jarred, custard (includes vanilla custard)
8900 Mango, peeled, raw
8880 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
8880 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
8800 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
8800 Bar, muesli, plain or with dried fruit
8800 Soup, vegetable, instant dry mix
8750 Sapodilla
8750 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
8700 Bar, snack, fruit filled, baked
8630 WENDY'S, Frosty Dairy Dessert
8630 Jujube, Chinese, fresh, dried
8600 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
8600 Dressing, thousand island, regular fat, commercial
8570 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
8500 Corn, sweet, white, frozen, kernels cut off cob, unprepared
8500 Corn, sweet, white, frozen, kernels off cob, unprepared
8500 Ginseng
8500 Spread, yeast, marmite
8500 American Ginseng
8430 Cereal, ready to eat, Rice Krispies, Kellogg's
8400 Peanut butter, smooth & crunchy, added sugar & salt
8400 Beetroot, fresh, purple, peeled, raw
8400 Wasabi
8200 Beverages, OCEAN SPRAY, Cran Lemonade
12 Oz/ 340gm
8109.999999999999 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
8100 Chinese Foxglove
8070 Dessert, pudding, rice, ready to eat
8070 Puddings, rice, ready-to-eat
7970 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
7900 Pineapple, canned in syrup, drained
7900 Pastry, shortcrust style, commercial, baked
7890 Apricots, dried, sulfured, uncooked
7890 Apricot, dried, sulphured, uncooked
7860 McDONALD'S, Baked Apple Pie
7800 Cereals ready-to-eat, wheat germ, toasted, plain
7800 Jackfruit, peeled, raw
7800 Grains, wheat germ, toasted, plain
7780 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
7740 POPEYES, Coleslaw
7680 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
7650 Babyfood, dessert, jarred, apricot, all stages
7600 Fruit drink, orange juice
12 Oz/ 340gm
7600 Yoghurt, flavoured, high fat (approx 5%)
7580 Cereal, ready to eat, Crispy Rice, Compliments
7580 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
7510 Beverages, coffee, ready to drink, milk based, sweetened
12 Oz/ 340gm
7410 Granola bar, cereal bar, fruit-filled, all flavours
7400 Vegetable crisps or chips, sweet potato & taro, flavoured
7390 Lemonade, pink, frozen concentrate
7390 Lemonade, frozen concentrate, pink
7330 Restaurant, Latino, bunuelos (fried yeast bread)
7320 Spider Lily
7280 BURGER KING, Vanilla Shake
7200 Custard, vanilla, regular fat
7200 Yogourt beverage, vanilla flavoured
12 Oz/ 340gm
7200 Yogourt beverage, vanilla flavoured, with added Vitamin D
12 Oz/ 340gm
7180 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
7170 Soybean
7140 BURGER KING, french toast sticks
7140 Fast foods, french toast sticks
7120 Nuts, pistachio nuts, dry roasted
7120 Nuts, pistachio nuts, dry roasted, salted
7100 Yoghurt, vanilla flavoured, (2% fat)
7090 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
7090 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
7090 Nuts, pistachio nuts, dry roasted, with salt added
7090 Nuts, pistachio nuts, dry roasted, without salt added
7080 Babyfood, dessert, jarred, fruit
7070 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
6 oz/ 170ml / 170gm
7060 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
6 oz/ 170ml / 170gm
7020 Cereal, ready to eat, Shreddies, Post
7000 Peach, white-flesh variety, pulp and skin, raw
7000 Scone, pumpkin, homemade
7000 Tobacco
6970 Mango, raw
6970 Mangos, raw
6950 Crackers, standard snack-type, regular
6950 Cracker, standard snack-type
6900 Granola bar, chewy, low fat
6900 Snacks, multigrain chips, plain
6900 Sauce, peanut (made from coconut, water, sugar, peanuts)
6900 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
6900 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
6900 Sauce, peanut, made from coconut, water, sugar, peanuts
6900 Soft drink, fruit flavours
12 Oz/ 340gm
6870 Nuts, pistachio nuts, raw
6870 Nuts, pistachio nuts, raw
6870 Hạt dẻ cười
6830 Pasta mix, Italian lasagna, unprepared
6820 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
6820 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
6800 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
6800 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
6800 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
6800 Wheat germ
6770 Yogurt, Greek, 2% fat, apricot, CHOBANI
6 oz/ 170ml / 170gm
6720 Yogurt, Greek, 2% fat, key lime blend, CHOBANI
6 oz/ 170ml / 170gm
6700 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
6670 Granola bar, chewy, fruit and/or nut
6650 Cereal, ready to eat, Special K, Kellogg's
6600 Breakfast cereal, flakes of corn, unfortified
6570 Cracker, standard snack-type, sandwich with peanut butter
6570 Crackers, standard snack-type, sandwich, with peanut butter filling
6550 Yogurt, Greek, 2% fat, mango, CHOBANI
6 oz/ 170ml / 170gm
6520 Babyfood, cereal, rice, with yogourt, with fruit, dry
6500 Yogourt, coffee flavoured (2-3.9% M.F.)
6500 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
6500 Pastry, shortcrust style, commercial, raw
6500 Nut, cashew, roasted, unsalted
6470 Pineapple, raw, extra sweet variety
6470 Pineapple, raw, extra sweet variety
6400 Salad dressing, thousand island, commercial, regular
6400 Salad dressing, thousand island, commercial, regular
6400 Nut, cashew, roasted, salted
6400 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
6400 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
6400 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
6360 Babyfood, dessert, jarred, banana graham pie
6330 NABISCO, NABISCO RITZ Crackers
6300 Yogourt, with crunchy granola/cereal topping
6300 Soft drink, cola flavour
12 Oz/ 340gm
6300 Soft drink, cola flavour, decaffeinated
12 Oz/ 340gm
6290 Cereal, ready to eat, Corn Flakes, Selection
6290 Yogurt, Greek, nonfat, strawberry, CHOBANI
6 oz/ 170ml / 170gm
6280 Frozen novelties, ice type, pop
6230 Corn dogs, frozen, prepared
6230 Restaurant, Latino, tamale, corn
6230 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
6230 Tamale, corn
6220 Crackers, cream, GAMESA SABROSAS
6170 Beverage, Horchata, as served in restaurant
12 Oz/ 340gm
6170 Beverages, Horchata, as served in restaurant
12 Oz/ 340gm
6140 Nuts, almond butter, plain, with salt added
6140 Nuts, almond butter, plain, salted
6110 Beverages, coffee, ready to drink, iced, mocha, milk based
12 Oz/ 340gm
6100 Beverages, OCEAN SPRAY, Ruby Red cranberry
12 Oz/ 340gm
6100 Yogourt, goat, vanilla flavoured
6100 Yogourt, goat, vanilla flavoured, with added fibre
6100 Mineral water, citrus flavoured
12 Oz/ 340gm
6060 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
6060 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
6050 Tangerines, (mandarin oranges), raw
6050 Tangerine (mandarin), raw
6020 Corn, sweet, white, on or off the cob, boiled, drained
6020 Corn, sweet, white, on or off the cob, boiled, drained, with salt
6020 Corn, sweet, white, cooked, boiled, drained, with salt
6020 Corn, sweet, white, cooked, boiled, drained, without salt
6000 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
6000 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
6000 Bar, snack, with >55% nuts
6000 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
6000 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
6000 Petit-Suisse, fresh cream cheese type, flavoured or with fruits, 2-3% fat, fortified with calcium and vitamin D
6000 Dairy drink or fermented milk or yogurt, flavoured, with sugar
6 oz/ 170ml / 170gm
6000 Snack, grain based, extruded, flavoured
5990 Pineapple, raw
5990 Pineapple, raw, all varieties
5960 Clementine, raw
5960 Clementines, raw
5950 Yogurt, Greek, 2% fat, pineapple, CHOBANI
6 oz/ 170ml / 170gm
5940 Yogurt, Greek, 2%fat, coconut blend, CHOBANI
6 oz/ 170ml / 170gm
5900 Nut, pistachio, raw, unsalted
5870 Apricots, raw
5870 Apricot, raw
5820 Yogourt, vanilla flavoured (2-3.9% M.F.)
5820 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
5810 Nuts, cashew nuts, raw
5810 Nuts, cashew nuts, raw
5790 Beans, baked, canned, with pork and sweet sauce
5790 Beans, baked, canned, with pork and sweet sauce
5700 Scone, plain, commercial
5680 Frozen novelties, juice type, POPSICLE SCRIBBLERS
12 Oz/ 340gm
5670 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
5620 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
5600 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
5600 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
5500 Nut, cashew, raw, unsalted
5500 Coconut, grated & desiccated
5500 Salad dressing, french, fat free
5500 Salad dressing, french dressing, fat-free
5500 Fast foods, miniature cinnamon rolls
5500 Fast foods, miniature cinnamon rolls
5500 Pumpkin, butternut, peeled, fresh, baked, no added fat
5500 Mamey
5490 Babyfood, cereal, rice, with milk powder and fruit, dry
5470 Yogurt, Greek, nonfat, lemon blend, CHOBANI
6 oz/ 170ml / 170gm
5460 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
5450 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
5410 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5410 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
5400 Apricot
5400 Yoghurt, flavoured, low fat (approx 2%)
5400 Soft drink, energy drink, Red Bull
12 Oz/ 340gm
5400 Soft drink, energy drink, V
12 Oz/ 340gm
5360 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
5360 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
5340 Kefir, lowfat, strawberry, LIFEWAY
5320 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
5300 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
5300 Peach, yellow, unpeeled, raw
5300 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
6 oz/ 170ml / 170gm
5250 Beets, canned, solids and liquid
5250 Beets, canned, regular pack, solids and liquids
5200 Beverages, OCEAN SPRAY, Cran Grape
12 Oz/ 340gm
5190 Beverages, Energy drink, RED BULL
12 Oz/ 340gm
5180 Restaurant, Chinese, sweet and sour chicken
5180 Chinese dish, sweet and sour chicken, restaurant prepared
5100 Nut, peanut, with skin, raw, unsalted
5100 Mayonnaise, traditional (greater than 65% fat), commercial
5100 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
5100 Banana, lady finger or sugar, peeled, raw
5100 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
5100 Yogurt, Greek, nonfat, peach, CHOBANI
6 oz/ 170ml / 170gm
5100 Tangelo, peeled, raw
5100 Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
5050 Yogurt, Greek, Blueberry, CHOBANI
6 oz/ 170ml / 170gm
5050 Lemon chicken, restaurant prepared
5050 Restaurant, Chinese, lemon chicken
5000 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
5000 Mandarin, peeled, raw
5000 Carrot, mature, peeled, fresh, baked, no added fat
5000 Fruit nectar - apple base, standard
12 Oz/ 340gm
5000 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
5000 Hazel
5000 English Filbert
5000 Cobnut
5000 European Filbert
5000 European Hazel
4990 Babyfood, fruit, jarred, banana, all stages
4950 Yogourt, fruit flavoured (2-3.9% M.F.)
4950 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
4900 Mustard powder
4900 Peanuts, all types, dry roasted
4900 Peanuts, all types, dry-roasted, salted
4900 Peanuts, all types, dry-roasted, with salt
4900 Peanuts, all types, dry-roasted, without salt
4900 Pumpkin, butternut, peeled, fresh, boiled, drained
4890 Yogurt, Greek, nonfat, raspberry, CHOBANI
6 oz/ 170ml / 170gm
4870 Nectarine, raw
4870 Nectarines, raw
4840 Nuts, cashew nuts, oil roasted, with salt added
4840 Nuts, cashew nuts, oil roasted, without salt added
4840 Nuts, cashew nuts, oil roasted
4840 Nuts, cashew nuts, oil roasted, salted
4810 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
6 oz/ 170ml / 170gm
4800 Tangerine or tangor, peeled, raw
4800 Plum
4800 Beans, baked, canned, plain or vegetarian
4800 Beans, baked, canned, plain or vegetarian
4790 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
4790 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
4760 Peach, raw
4760 Peaches, yellow, raw
4750 Nuts, hazelnuts or filberts, dry roasted, without salt added
4750 Nuts, almonds, dry roasted, with salt added
4750 Nuts, almonds, dry roasted, without salt added
4750 Nuts, almonds, dry roasted, unblanched
4750 Nuts, almonds, dry roasted, unblanched, salted
4750 Nuts, filberts or hazelnuts, dry roasted, unblanched
4700 Nut, peanut, with skin, roasted, with oil, salted
4700 Yogourt, goat, fruit flavoured
4700 Yogourt, goat, fruit flavoured, with added fibre
4700 Orange
4700 Pumpkin, butternut, peeled, fresh, raw
4680 Energy drink, coffee flavours
12 Oz/ 340gm
4610 Cereals ready-to-eat, RALSTON Corn Flakes
4600 Peas, green, frozen, unprepared
4600 Peas, green, frozen, unprepared
4600 Apple, pink lady, unpeeled, raw
4600 Nut, almond, with skin, raw, unsalted
4600 Nut, almond, with skin, roasted, unsalted
4600 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
4590 Pineapple, raw, traditional varieties
4590 Pineapple, raw, traditional varieties
4560 APPLEBEE'S, coleslaw
4530 Crackers, cheese, sandwich-type with peanut butter filling
4530 Cracker, cheese, sandwich-type, with peanut butter filling
4520 Soup, onion, dehydrated
4500 Nut, macadamia, raw, unsalted
4500 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
4500 Pineapple, canned in pineapple juice, juice only
6 oz/ 170ml / 170gm
4500 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
4470 Chinese dish, sweet and sour pork, restaurant prepared
4470 Restaurant, Chinese, sweet and sour pork
4460 Nuts, almonds, blanched
4460 Nuts, almonds, dried, blanched, unroasted
4450 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
4430 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
4430 Nuts, macadamia nuts, raw
4430 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
12 Oz/ 340gm
4430 Nuts, macadamia (bushnuts, queensland), raw
4430 Hạt macca
4400 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
4400 Nut, hazelnut, raw, unsalted
4400 Nut, peanut, without skin, roasted, with oil, salted
4400 Nut, peanut, without skin, roasted, with oil, unsalted
4390 Agave, dried (Southwest)
4390 Agave, dried
4380 Nuts, almonds, oil roasted, lightly salted
4380 Nuts, almonds, oil roasted, lightly salted
4380 Nuts, almonds, oil roasted, with salt added
4380 Nuts, almonds, oil roasted, without salt added
4380 Nuts, almonds, oil roasted, unblanched
4380 Nuts, almonds, oil roasted, unblanched, salted
4350 Melon, cantaloupe, raw
4350 Melons, cantaloupe, raw
4350 Corn, white, steamed (Navajo)
4340 Nuts, almond butter, plain, without salt added
4340 Nuts, almond butter, plain
4300 Nut, pecan, raw, unsalted
4300 Pineapple, peeled, raw
4300 Yoghurt, almond based, flavoured
4280 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
4280 Orange, california, navel, raw
4280 Cereal, ready to eat, Cheerios, General Mills
4280 Oranges, raw, navels
4270 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
4200 Nuts, hazelnuts or filberts
4200 Nuts, filberts or hazelnuts, dried
4200 Orange, navel, peeled, raw
4200 Orange, peeled, raw
4200 Orange, valencia, peeled, raw
4200 Nectarine, yellow, unpeeled, raw
4200 Mandarin, canned in syrup
4200 Mandarin, canned in syrup, drained
4200 Mandarin, canned in syrup, syrup only
4190 Peanut butter, chunk type, fat and sugar added
4190 Peanut butter, chunk type, fat, sugar and salt added
4190 Peanut butter, chunk style, with salt
4190 Peanut butter, chunk style, without salt
4150 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
4150 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
4150 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
4150 McDONALD'S, Peanuts (for Sundaes)
4150 Nuts, mixed nuts, oil roasted with peanuts
4150 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
4150 Nuts, mixed nuts, oil roasted with peanuts, salted
4120 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
4120 Babyfood, cereal, mixed grain, with fruit, dry
4110 Apricot nectar, canned, with added ascorbic acid
4100 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
4100 Milk, cow, fluid, flavoured, chocolate, reduced fat
4100 Carrot, mature, peeled, fresh, raw
4100 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
4100 Stock, dry powder or cube
4090 Spices, parsley, dried
4090 Spices, parsley, dried
4090 Sapote, mamey, raw
4090 Sapote, mamey, raw
4070.0000000000005 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
4070.0000000000005 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
4059.9999999999995 Orange juice, canned, unsweetened
12 Oz/ 340gm
4059.9999999999995 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
12 Oz/ 340gm
4059.9999999999995 Orange juice, canned
12 Oz/ 340gm
4050 Carrot, frozen, unprepared
4050 Carrots, frozen, unprepared
4050 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
4030.0000000000005 Peanuts, all types, oil-roasted, with salt
4030.0000000000005 Peanuts, all types, oil-roasted, without salt
4030.0000000000005 Peanuts, all types, oil-roasted
4030.0000000000005 Peanuts, all types, oil-roasted, salted
4010 Orange juice, chilled, includes from concentrate
12 Oz/ 340gm
4010 Orange juice, chilled, includes from concentrate
12 Oz/ 340gm
4010 Orange juice, chilled, includes from concentrate, with added calcium
12 Oz/ 340gm
4010 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
12 Oz/ 340gm
4010 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
12 Oz/ 340gm
4000 Nuts, pecans, dry roasted, with salt added
4000 Nuts, pecans, dry roasted, without salt added
4000 Nuts, macadamia nuts, dry roasted, with salt added
4000 Nuts, macadamia nuts, dry roasted, without salt added
4000 Nuts, macadamia, dry roasted, salted
4000 Nuts, macadamia, dry roasted, unsalted
4000 Nuts, pecans, dry roasted
4000 Nuts, pecans, dry roasted, salted
4000 Almond, (with peel)
4000 Macadamia nut, grilled, salted
4000 Crispbread, extruded and grilled
3970 Babyfood, dessert, jarred, blueberry, all stages
3960 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
3950 Peaches, canned, heavy syrup, drained
3950 Nuts, almonds
3950 Nuts, almonds, dried, unblanched, unroasted
3950 Peach, canned, heavy syrup, drained
3950 Hạt hạnh nhân
3930 Turkey bacon, cooked
3930 Turkey bacon, microwaved
3930 Bacon, turkey, microwaved
3900 Scone, plain, homemade
3900 Nuts, pecans, oil roasted, with salt added
3900 Nuts, pecans, oil roasted, without salt added
3900 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
3900 Nuts, pecans
3900 McDONALD'S, Hotcakes (plain)
3900 Corn, sweet, yellow, canned, whole kernel, drained solids
3900 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
12 Oz/ 340gm
3900 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
3900 Nut, almond meal
3900 Melon, honey dew, white skin, peeled, raw
3900 Parsnip, peeled, fresh, baked, no added fat
3900 Nuts, pecans, oil roasted
3900 Nuts, pecans, oil roasted, salted
3900 Nuts, pecans, dried
3890 Salad dressing, french, commercial, regular
3890 Salad dressing, french dressing, commercial, regular
3890 Salad dressing, french dressing, commercial, regular, without salt
3870 Spices, onion powder
3870 Spices, onion powder
3860 Bread, pan dulce, sweet yeast bread
3800 Beverages, OCEAN SPRAY, White Cranberry Peach
12 Oz/ 340gm
3800 Cereal, ready to eat, Corn Flakes, Kellogg's
3800 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
3800 Sauce, Worcestershire, commercial
3800 Pumpkin, peeled, fresh, baked, no added fat
3780 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
3710 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
3700 Bean, lima, dried
3700 Pineapple, canned in pineapple juice
6 oz/ 170ml / 170gm
3700 Custard apple, African pride, peeled, raw
3700 Soup, broth style, with meat & noodles, instant dry mix
3690 Spices, mustard seed, yellow
3690 Spices, mustard seed, ground
3620 Apple
3610 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
12 Oz/ 340gm
3610 Babyfood, vegetables, jarred, creamed corn
3610 Energy drink, tea flavoured
12 Oz/ 340gm
3600 Corn, fresh on cob, boiled, drained
3600 Box-Holly
3600 Butcher's Broom
3590 Carrot, raw
3590 Carrots, raw
3570 Babyfood, dessert, jarred, banana with coconut cream
3560 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
3560 Fast foods, side dish, onion rings, breaded and fried
3560 BURGER KING, Onion Rings
3560 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
3560 Fast foods, onion rings, breaded and fried
3543.25 Water Lotus
3510 Grapefruit, raw, pink and red, all areas
3510 Grapefruit, pink or red, all areas, raw
3500 Babyfood, cereal, soya, with fruit, dry
3500 Corn, fresh on cob, raw
3500 Gherkin, pickled, drained, commercial
3500 Pea, green, fresh, raw
3500 Bean, haricot, dried
3500 Biscuit, savoury, rice cracker, added vegetable powder
3500 Apple, red skin, unpeeled, raw
3500 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
3480 Fruit juice smoothie, ODWALLA, strawberry banana
6 oz/ 170ml / 170gm
3470 Beans, red, kidney, mature seeds, canned, drained solids
3470 Beans, kidney, red, canned, drained solids
3470 Beans, kidney, red, mature seeds, canned, drained solids
3450 Nuts, pine nuts, pignolia, dried
3450 Nuts, pine nuts, dried
3450 Pinon Nuts, roasted (Navajo)
3440 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
3440 Carrots, frozen, cooked, boiled, drained, with salt
3440 Carrots, frozen, cooked, boiled, drained, without salt
3440 Carrot, frozen, boiled, drained
3440 Carrot, frozen, boiled, drained, with salt
3400 Babyfood, fruit, jarred, banana and other fruit
3400 Bean, red kidney, dried
3400 Parsnip, peeled, fresh, boiled, drained
3400 Nut, pine, raw, unsalted
3400 Sauce, fish, commercial
3380 Babyfood, fruit, peaches, junior
3380 Babyfood, fruit, peaches, strained
3380 Corn, dried (Navajo)
3380 Pulled pork in barbecue sauce
3380 Pulled pork in barbecue sauce
3360 Beans, baked, canned, with pork and tomato sauce
3360 Beans, baked, canned, with pork and tomato sauce
3350 Nuts, hazelnuts or filberts, blanched
3350 Nuts, filberts or hazelnuts, dried, blanched
3330 Beans, navy, raw
3330 Beans, navy, mature seeds, raw
3310 Waffle, plain, frozen, ready-to-heat, microwave
3310 Waffle, plain, frozen, ready-to-heat, microwaved
3300 Yogourt, fruit flavoured, tubes, vitamin D added
3300 Pumpkin, peeled, fresh, boiled, drained
3300 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
3290 VAN'S, Gluten Free, Totally Original Pancakes
3290 Pancakes, gluten-free, frozen, ready-to-heat
3270 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
3240 Waffles, plain, frozen, ready -to-heat, toasted
3220 Babyfood, fruit, jarred, peach, all stages
3210 Rose
3210 Dog Rose
3210 Dogbrier
3200 Pumpkin, peeled, fresh, raw
3200 Bean, haricot, dried, boiled, drained
3200 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
3200 Parsnip, peeled, fresh, raw
3200 Pineapple, canned in juice, drained
6 oz/ 170ml / 170gm
3200 Fruit salad, canned in fruit juice, juice only
12 Oz/ 340gm
3200 Coconut, fresh, mature, water or juice
12 Oz/ 340gm
3200 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
12 Oz/ 340gm
3200 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
3170 Fast foods, hush puppies
3170 Fast foods, side dish, hush puppies
3160 Yogourt, plain, sweetened (2-3.9% M.F)
3160 Waffles, plain, frozen, ready-to-heat
3110 Peanut butter with omega-3, creamy
3100 Chutney or relish, commercial
3100 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
3100 Juice, orange & mango, commercial
12 Oz/ 340gm
3100 Water chestnut, peeled, canned, drained
3090 Crackers, cheese, sandwich-type with cheese filling
3070 Rolls, dinner, sweet
3070 Vitamin water, lemon/orange flavours, sweetened
12 Oz/ 340gm
3020 Babyfood, dessert, jarred, strawberry
3020 Beverages, chocolate malt powder, prepared with 1% milk, fortified
12 Oz/ 340gm
3000 Beverages, OCEAN SPRAY, Cran Pomegranate
12 Oz/ 340gm
3000 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
3000 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
3000 Fruit salad, canned in fruit juice
12 Oz/ 340gm
3000 Corn, kernels, canned in brine, drained
2990 Cereal, ready to eat, Toasted Oats, Selection
2970 DENNY'S, coleslaw
2950 Crustaceans, crab, alaska king, imitation, made from surimi
2950 Peas, green, canned, no salt added, solids and liquids
2950 Peas, green, canned, regular pack, solids and liquids
2950 Crustaceans, crab, alaska king, imitation (seafood surimi)
2950 Peas, green, canned, solids and liquid
2950 Peas, green, canned, solids and liquid, no salt added
2930 Cereal, ready to eat, Weetabix, Weetabix
2930 Feijoa, raw
2930 Feijoa, raw
2910 Restaurant, family style, coleslaw
2910 Babyfood, vegetables, peas and carrots, all stages
2900 Cordial, 25% citrus fruit juice, regular, recommended dilution
12 Oz/ 340gm
2900 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
2900 Beetroot, canned in brine, drained
2900 Sweet potato, orange flesh, peeled, fresh, boiled, drained
2900 Yoghurt, coconut based, flavoured
2900 Yellow Mombin
2900 Yellow Plum
2870 Energy drink, various flavours
12 Oz/ 340gm
2850 Waffle, buttermilk, frozen, ready-to-heat, toasted
2850 Waffle, buttermilk, frozen, ready-to-heat, toasted
2850 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
12 Oz/ 340gm
2830 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
2830 Babyfood, vegetables, jarred, peas, all stages
2800 Fruit salad, canned in fruit juice, drained
12 Oz/ 340gm
2800 Carrot, baby, baked, no added fat
2800 Carrot, baby, peeled, fresh, boiled, drained
2800 Peach, canned in pear juice
6 oz/ 170ml / 170gm
2800 Peach, canned in pear juice, drained
6 oz/ 170ml / 170gm
2790 Squash, winter, butternut, raw
2780 Apple, Gala, raw, with skin
2780 Apples, raw, gala, with skin
2780 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
2770 Waffle, buttermilk, frozen, ready-to-heat, microwaved
2770 Waffle, buttermilk, frozen, ready-to-heat, microwaved
2740 Corn, sweet, yellow, cooked, boiled, drained, with salt
2740 Corn, sweet, yellow, cooked, boiled, drained, without salt
2740 Corn, sweet, yellow, on or off the cob, boiled, drained
2720 Carrot, baby, raw
2720 Salad dressing, thousand island dressing, fat free
2720 Carrots, baby, raw
2720 Salad dressing, thousand island dressing, fat-free
2700 Seeds, sunflower seed kernels from shell, dry roasted, with salt added
2700 Seeds, sunflower seed kernels, dry roasted, with salt added
2700 Carrots, cooked, boiled, drained, with salt
2700 Carrots, cooked, boiled, drained, without salt
2700 Seeds, sunflower seed kernels, dry roasted, salted
2700 Carrot, boiled, drained
2700 Carrot, boiled, drained, with salt
2700 Peach, canned in pear juice, juice only
6 oz/ 170ml / 170gm
2700 Pea, green, fresh, boiled, drained
2700 Nut, walnut, raw, unsalted
2700 Carrot, mature, peeled, fresh, boiled, drained
2700 Sweet potato, orange flesh, peeled, fresh, raw
2700 Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
2690 Peas, green, split, mature seeds, raw
2680 Sauce, barbecue
2680 Vitamin water, all flavours, sweetened
12 Oz/ 340gm
2680 Sausage, smoked, honey garlic, pre-cooked
2680 Sauce, barbecue, ready-to-serve
2670 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved
2670 Waffle, buttermilk, frozen, ready-to-heat
2670 Waffles, buttermilk, frozen, ready-to-heat
2670 Corn, yellow, whole kernel, frozen, microwaved
2660 Sausage, smoked, honey garlic, pre-cooked, reheated
2650 Beverages, Energy drink, ROCKSTAR
12 Oz/ 340gm
2604.17 Hạt hướng dương rang
2600 Carrot, baby, peeled, fresh, raw
2600 Fruit drink, apple juice
6 oz/ 170ml / 170gm
2600 Cordial, 40% citrus fruit juice, regular, recommended dilution
12 Oz/ 340gm
2600 Melon, watermelon, peeled, raw
12 Oz/ 340gm
2600 Juice, orange, commercial
12 Oz/ 340gm
2600 Peas, green, canned, drained solids
2600 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
2600 Plum, unpeeled, raw
2570 Snacks, potato chips, made from dried potatoes (preformed), multigrain
2540 Grapefruit juice, pink or red, with added calcium
12 Oz/ 340gm
2520 Sweet potato, raw
2520 Sweet potato, raw, unprepared
2520 Babyfood, fruit, jarred, mixed fruit
2520 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
2506 Tomatillo
2500 Betel Pepper
2500 Egg roll, chicken, refrigerated, heated
2500 Hạt hướng dương
2500 Seeds, sunflower seed kernels, dried
2500 Pasta mix, classic cheeseburger macaroni, unprepared
2500 Pasta mix, classic cheeseburger macaroni, unprepared
2500 Egg rolls, chicken, refrigerated, heated
2490 Vitamin water, flavours not lemon/orange, sweetened
12 Oz/ 340gm
2490 Babyfood, vegetables, jarred, sweet potato, all stages
2480 Melon, honeydew, raw
2480 Melons, honeydew, raw
2440 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
6 oz/ 170ml / 170gm
2430 Nuts, walnuts, english
2430 Nuts, walnuts, English or Persian, dried
2430 Hạt óc chó rang
2400 Coconut, fresh, mature fruit, flesh
2400 Apricot, canned in pear juice
6 oz/ 170ml / 170gm
2400 Apricot, canned in pear juice, drained
6 oz/ 170ml / 170gm
2400 Apricot, canned in pear juice, juice only
6 oz/ 170ml / 170gm
2400 Pea, split, dried
2400 Pear, brown skin, unpeeled, raw
2400 Pumpkin, Queensland blue, peeled, fresh, boiled, drained
2390 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
2390 USDA Commodity, Peanut Butter, smooth
2390 Banana, raw
2390 Bananas, raw
2380 Spices, turmeric, ground
2380 Spices, turmeric, ground
2370 Seeds, sunflower seed kernels, oil roasted, with salt added
2370 Seeds, sunflower seed kernels, oil roasted, without salt
2370 Seeds, sunflower seed kernels, oil roasted
2370 Seeds, sunflower seed kernels, oil roasted, salted
2360 Plantains, green, fried
2350 Turkey bacon, unprepared
2350 Bacon, turkey, unprepared
2340 Egg rolls, vegetable, frozen, prepared
2340 Egg roll, vegetable, refrigerated, heated
2330 Corn, sweet, canned, brine pack, solids and liquid
2330 Corn, sweet, canned, brine pack, solids and liquid, unsalted
2330 McDONALD'S, Creamy Ranch Sauce
2330 Nuts, brazilnuts, dried, unblanched
2330 Nuts, brazilnuts, dried, unblanched
2330 Spices, poppy seed
2330 Spices, poppy seed
2300 Catsup
2300 Catsup, low sodium
2300 Cider, apple (alcohol approximately 4-5% v/v)
2300 Apple, jonathon, unpeeled, raw
2300 Tomato ketchup (catsup)
2300 Tomato ketchup (catsup), low sodium
2300 Pumpkin, Queensland blue, peeled, fresh, raw
2300 Buffalo Gourd
2280 Vitamin water, tropical citrus flavour, sweetened, with caffeine
12 Oz/ 340gm
2280 Sweet potato, baked, skin removed after baking
2280 Sweet potato, baked, skin removed after baking, with salt
2280 Sweet potato, cooked, baked in skin, flesh, with salt
2280 Sweet potato, cooked, baked in skin, flesh, without salt
2278.3 EQUATORIAL IVORY PALM
2250 Babyfood, vegetable, butternut squash and corn
2220 Bread, kneel down (Navajo)
2213 Babyfood, cereal, oat, with milk powder and fruit, dry
2210 Apple, Fuji, raw, with skin
2210 Apples, raw, fuji, with skin
2210 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
2200 Sauce, simmer, curry flavoured, commercial
2200 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
2200 Pineapple, canned, heavy syrup pack, solids and liquids
2200 Apple, red delicious, unpeeled, raw
2200 Almond beverage, added sugar & Ca
12 Oz/ 340gm
2200 Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca
12 Oz/ 340gm
2200 Almond beverage, added sugar, unfortified
12 Oz/ 340gm
2200 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
2200 Chickpea, dried
2200 Corn, kernels, purchased frozen, raw
2200 Flour, chickpea (besan)
2200 Cherry, sweet, canned, heavy syrup pack
2200 Pineapple, canned heavy syrup pack, solids and liquid
2170 Babyfood, vegetables, jarred, squash, all stages
2110 Pear, bosc, raw
2110 Pears, raw, bosc
2110 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
2110 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
2100 Seed, sunflower
2100 Vegetable smoothie, NAKED JUICE, KALE BLAZER
12 Oz/ 340gm
2100 Pineapple, canned in syrup
2100 Nut, brazil, raw or blanched, unsalted
2090 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
2090 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
2070 Apple, Golden Delicious, raw, with skin
2070 Apple, raw, with skin
2070 Apples, raw, with skin
2070 Apples, raw, golden delicious, with skin
2070 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
2050 Spices, garlic powder
2050 Spices, garlic powder
2020 Sauce, barbecue, KC MASTERPIECE, original
2009.9999999999998 Babyfood, vegetables, peas, strained
2000 Apple, granny-smith, unpeeled, raw
2000 Artichoke, jerusalem, peeled, boiled, drained
2000 Wheat bran, unprocessed, uncooked
2000 Coconut milk or coconut cream
12 Oz/ 340gm
2000 Baby food jar with banana
2000 Salmon, flavoured, canned, undrained
1980 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
1980 Beans, pinto, raw
1980 Beans, pinto, mature seeds, raw
1970 Restaurant, Chinese, chicken and vegetables
1970 Chinese dish, chicken and vegetables, restaurant prepared
1960 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
1960 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt
1960 Babyfood, fruit, jarred, apricot and other fruit
1960 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
1960 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
1930 Apples, raw, granny smith, with skin
1930 Apple, Granny Smith, raw, with skin
1930 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
1920 Salad dressing, ranch dressing, commercial, regular
1900 Carbonated drinks, ginger ale
12 Oz/ 340gm
1900 Artichoke, jerusalem, peeled, raw
1900 Apple, royal gala, unpeeled, raw
1900 Yogourt, soy, vanilla flavoured
1900 Onion, mature, brown skinned, peeled, raw
1900 Onion, mature, white skinned, peeled, fresh, fried, no added fat
1900 Cherry, black, canned in syrup, syrup only
1900 Celeriac, peeled, boiled, drained
1900 Beverages, carbonated beverage, ginger ale
12 Oz/ 340gm
1900 Beverages, carbonated, ginger ale
12 Oz/ 340gm
1900 Corn
1890 Soup, vegetable with beef broth, canned, condensed
1870 KFC, biscuit
1860 Apples, raw, red delicious, with skin
1860 Apple, Red Delicious, raw, with skin
1860 Restaurant, Chinese, kung pao chicken
1860 Salad dressing, ranch dressing, regular
1860 Chinese dish, Kung Pao chicken, restaurant prepared
1860 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
1850 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
1850 Beans, kidney, all types, canned, solids and liquid
1850 Beans, kidney, dark red, canned, solids and liquid
1850 Beans, kidney, red, canned, solids and liquid, reduced sodium
1850 Beans, kidney, all types, mature seeds, canned
1850 Beans, kidney, red, mature seeds, canned, solids and liquids
1850 Beans, mature, red kidney, canned, solids and liquid, low sodium
1840 McDONALD'S, Southern Style Chicken Biscuit
1840 Fast foods, biscuit, with crispy chicken fillet
1820 USDA Commodity peaches, canned, light syrup, drained
1800 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
6 oz/ 170ml / 170gm
1800 Rye flour, dark
1800 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
12 Oz/ 340gm
1800 Energy drink, coffee flavours, light
12 Oz/ 340gm
1800 Celeriac, peeled, raw
1800 Cherry, black, canned in syrup
1800 Cherry, black, canned in syrup, drained
1800 Corn, kernels, purchased frozen, boiled, drained
1800 Onion, mature, red skinned, fried, no added fat
1800 Pea, green, frozen, boiled, drained
1800 Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
1800 Apple, green skin, unpeeled, raw
1800 Water, coconut, commercial
12 Oz/ 340gm
1800 Green Gram
1800 Mungbean
1780 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
1780 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
1760 Onion rings, breaded, par fried, frozen, prepared, heated in oven
1760 Onion rings, breaded, par fried, frozen, heated in oven
1750 Indian, bread, paratha, whole-wheat
1750 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
1750 Bread, paratha, whole wheat, commercially prepared, frozen
1730 CRACKER BARREL, coleslaw
1720 Naranjilla (lulo) pulp, frozen, unsweetened
1720 Agave, cooked (Southwest)
1720 Agave, cooked
1710 Babyfood, dinner, lamb with fruit
1710 Babyfood, vegetables, jarred, carrots, all stages
1700 Grains, buckwheat flour, whole-groat
1700 Bean, red kidney, canned, drained
1700 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
1700 Muesli, toasted, added dried fruit & nuts, unfortified
1700 Coconut, milk, canned, regular fat
1700 Potato salad with egg
1700 Potato salad with egg
1700 BURGER KING, WHOPPER, no cheese
1700 Buckwheat flour, whole-groat
1700 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
12 Oz/ 340gm
1700 Grapefruit juice, white, canned or bottled, unsweetened
12 Oz/ 340gm
1700 Scotch Pine
1700 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
1700 Tamarillo, peeled, raw
1690 BURGER KING, Cheeseburger
1650 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
1650 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
1650 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared
1650 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
1630 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
1630 Restaurant, Chinese, vegetable lo mein, without meat
1610 BURGER KING, WHOPPER, with cheese
1600 Egg rolls, pork, refrigerated, heated
1600 Piki bread, made from blue cornmeal (Hopi)
1600 Pasta mix, Italian four cheese lasagna, unprepared
1600 Egg roll, pork, refrigerated, heated
1600 Babyfood, mixed fruit with oatmeal cereal, all stages
1600 Grapefruit, peeled, raw
1600 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
1600 Tuna, flavoured, canned in oil, drained
1600 Mountain Germander
1600 Black Gram
1570 Salad dressing, ranch dressing, fat free
1570 Plums, raw
1570 Salad dressing, ranch dressing, fat-free
1570 Plum, raw
1550 Fast food, biscuit
1550 Fast food, biscuit
1540 Persimmons, japanese, raw
1540 Persimmon, japanese, raw
1530 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
6 oz/ 170ml / 170gm
1530 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
1530 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
6 oz/ 170ml / 170gm
1530 Cornmeal, blue (Navajo)
1520 Plantains, green, boiled
1510 Cereals, QUAKER, corn grits, instant, plain, dry
1500 Coconut, fresh, young or immature, water or juice
12 Oz/ 340gm
1500 Hot dog, bread roll, frankfurt & sauce filling
1500 Passionfruit, raw
1500 Biscuit, savoury, from white wheat flour, flaky cracker style
1500 Baked beans, canned in tomato sauce, reduced salt
1500 Apple, golden delicious, unpeeled, raw
1500 Peach nectar, canned, with sucralose, without added ascorbic acid
1500 Spaghetti in tomato & cheese sauce, canned
1500 Spaghetti in tomato & cheese sauce, canned, reduced salt
1500 Seed, linseed or flaxseed
1500 Sauce, pasta or simmer, commercial, low fat
1500 Asparagus Bean
1500 Pea Bean
1500 Yardlong Bean
1490 CRACKER BARREL, onion rings, thick-cut
1470 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
1470 Lentils, raw
1470 Lentils, raw
1470 McDONALD'S, RANCH SNACK WRAP, Crispy
1450 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
1450 BURGER KING, DOUBLE WHOPPER, no cheese
1450 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
1430 Sweet potato, boiled without skin
1430 Sweet potato, boiled without skin, with salt
1430 Soup, ramen noodles, any flavour, dry
1430 Soup, ramen noodles, chicken flavour, dry
1430 Soup, ramen noodle, any flavor, dry
1430 Soup, ramen noodle, chicken flavor, dry
1430 Sweet potato, cooked, boiled, without skin
1430 Sweet potato, cooked, boiled, without skin, with salt
1400 Soup, ramen noodle, beef flavor, dry
1400 Pears, canned, heavy syrup pack, solids and liquids
1400 Amaranth grain, uncooked
1400 Soup, ramen noodles, beef flavour, dry
1400 Biscuit, savoury, seed based
1400 Coconut, cream, regular fat
1400 Flour, rye
1400 Grains, amaranth, raw
1400 Pear, canned halves, heavy syrup pack, solids and liquid
1400 Pumpkin
1400 Sauce, pasta, tomato-based, commercial, heated
1400 Raspberry, canned in syrup
1400 Raspberry, canned in syrup, syrup only
1400 Sauce, soy, commercial
1400 Sauce, simmer for chicken, commercial
1370 Soup, tomato and red pepper, ready-to-serve, low sodium
1340 Soup, butternut squash, ready-to-serve, reduced sodium
1330 Babyfood, dinner, jarred, turkey with vegetables, all stages
1300 Grains, rice and vermicelli mix, chicken flavour, unprepared
1300 Biscuit, savoury, from wholemeal wheat flour, crispbread
1300 Plum, dark, canned in syrup
1300 Plum, dark, canned in syrup, drained
1300 Plum, dark, canned in syrup, syrup only
1300 Cherimoya, raw
1300 Rice and vermicelli mix, chicken flavor, unprepared
1300 Seed, pumpkin, hulled & dried
1300 Strawberry, canned in syrup
1300 Strawberry, canned in syrup, drained
1300 Strawberry, canned in syrup, syrup only
1300 Raspberry, canned in syrup, drained
1300 Sauce, pasta, cheese or cream-based, commercial
1300 RICE-A-RONI, chicken flavor, unprepared
1297 Emblic
1280 Salad dressing, mayonnaise, light
1280 Salad dressing, mayonnaise, reduced fat
1270 Cereal, ready to eat, Fibre 1, General Mills
1260 Apple juice, canned or bottled, added vitamin C
6 oz/ 170ml / 170gm
1260 Apple juice, canned or bottled, without added vitamin C
6 oz/ 170ml / 170gm
1260 Apple juice, canned or bottled, unsweetened, with added ascorbic acid
6 oz/ 170ml / 170gm
1260 Apple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
1250 Babyfood, vegetables, squash, strained
1240 CHICK-FIL-A, Chick-n-Strips
1240 Soup, bean with bacon, canned, condensed
1230 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
1230 Restaurant, Chinese, vegetable chow mein, without meat or noodles
1220 Kiwifruit, ZESPRI SunGold, raw
1210 BURGER KING, DOUBLE WHOPPER, with cheese
1210 Watermelon, raw
12 Oz/ 340gm
1210 Watermelon, raw
12 Oz/ 340gm
1210 Sausage, honey garlic, pork, cooked
1200 Grains, oat flour, whole-grain
1200 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates
1200 Biscuit, savoury, rice cracker, seaweed flavoured
1200 Bread, damper, from white flour, homemade
1200 Biscuit, savoury, from rye flour, crispbread
1200 Pasta, legume based, boiled, no added salt
1200 Onion, mature, white skinned, peeled, fresh, raw
1200 Melon, rockmelon, peeled, raw
1200 Oats, hulled, uncooked
1200 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added
6 oz/ 170ml / 170gm
1200 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
6 oz/ 170ml / 170gm
1200 Babyfood, vegetables, squash, junior
1200 Cornmeal, yellow (Navajo)
1200 Quandong, fruit, flesh
1200 Potato crisps or chips, flavoured (other than salt & vinegar)
1200 Potato crisps or chips, salt & vinegar flavoured
1200 Spam, canned
1200 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
1200 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
1200 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
1180 Maidenhair Tree
1180 Ginkgo
1180 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
1170 Restaurant, Chinese, beef and vegetables
1170 Restaurant, family style, onion rings
1170 Babyfood, vegetables, jarred, mixed vegetables, all stages
1170 Chinese dish, beef and vegetable, restaurant prepared
1160 Cornmeal, white (Navajo)
1150 Fast foods, chicken fillet sandwich, plain with pickles
1150 Chilchen (Red Berry Beverage) (Navajo)
1150 CHICK-FIL-A, chicken sandwich
1150 Seeds, flaxseed
1150 Babyfood, cereal, wheat, with milk powder and fruit, dry
1150 Seeds, flaxseed (linseed), whole and ground
1148.5 Myrobalan
1140 Seeds, pumpkin and squash seed kernels, roasted
1140 Seeds, pumpkin and squash seed kernels, roasted, salted
1140 Seeds, pumpkin and squash seed kernels, roasted, with salt added
1140 Seeds, pumpkin and squash seed kernels, roasted, without salt
1130 Seeds, pumpkin and squash seed kernels, dried
1130 Seeds, pumpkin and squash seed kernels, dried
1130 Applesauce, canned, unsweetened
1130 Applesauce, canned, unsweetened, with added ascorbic acid
1130 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
1130 Edamame, frozen, unprepared
1130 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
1130 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
1130 Beans, lima (fordhook), frozen, boiled, drained
1130 Beans, lima (fordhook), frozen, boiled, drained, with salt
1130 Soybeans, green (edamame), frozen, unprepared
1130 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
1120 Soybeans, green (edamame), frozen, prepared
1120 Edamame, frozen, prepared
1120 Beverages, tea, black, ready-to-drink, lemon, sweetened
12 Oz/ 340gm
1110 Soup, chicken noodle, dry, mix
1110 Soup, chicken noodle, dehydrated
1100 Biscuit, savoury, from white wheat flour, cheese-flavoured
1100 Apple, bonza, unpeeled, raw
1100 Apple, fuji, unpeeled, raw
1100 Juice, apple & blackcurrant, commercial
6 oz/ 170ml / 170gm
1100 Onion, mature, red skinned, raw
1100 Pear, canned halves, light syrup pack, solids and liquid
1100 Pears, canned, light syrup pack, solids and liquids
1100 Sausages & vegetables, canned
1100 Steak & vegetables, canned
1100 Taco shell, from corn flour, plain
1100 Calamansi
1100 Calamondin
1070 Snacks, tortilla chips, ranch-flavor
1070 APPLEBEE'S, crunchy onion rings
1070 Babyfood, dinner, jarred, pork with vegetables and fruit
1040 Babyfood, cereal, mixed grain, with milk powder, dry
1030 Babyfood, cereal, oat, dry
1030 Chili con carne with beans, canned
1030 Sauce, barbecue, KRAFT, original
1030 Chili con carne with beans, canned entree
1030 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
1030 Raspberry juice concentrate
6 oz/ 170ml / 170gm
1020 Mango nectar, canned
1020 Mango, nectar, canned
1010 Babyfood, dinner, vegetables and beef, junior
1010 Babyfood, dinner, vegetables and beef, strained
1000 Applesauce, canned, sweetened, without salt (includes USDA commodity)
1000 Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
1000 Cereals, oats, instant, fortified, plain, dry
1000 MARY'S GONE CRACKERS, Original Crackers, Organic Gluten Free
1000 Pork, cured, bacon, unprepared
1000 Nuts, walnuts, black, dried
1000 Nuts, walnuts, black, dried
1000 Applesauce, canned, sweetened
1000 Taco shells, baked
1000 Pork, cured, bacon, raw
1000 Sausage, honey garlic, pork, raw
1000 Cherry, sour, red, canned, water pack, solids and liquid
1000 Cereal, ready to eat, Shredded Wheat, Post
1000 Oats, rolled, uncooked
1000 Juice, apple, commercial, added vitamin C
6 oz/ 170ml / 170gm
1000 Melon, honey dew, yellow skin, peeled, raw
1000 Muesli, untoasted or natural style, added dried fruit, unfortified
1000 Flour, wheat, wholemeal, plain
1000 Fish, white flesh, battered, packaged frozen, baked, no added fat
1000 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
1000 Cocoa powder
1000 Cassava, white flesh, peeled, fresh, boiled, drained
1000 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
1000 Bulgur, uncooked
1000 Bread, flat (pita or Lebanese), white, commercial
1000 Bread, wrap, white, commercial
1000 Barley, pearl, uncooked
1000 Taco shell, baked
1000 Yogourt, soy, fruit flavoured
1000 Cherries, sour, red, canned, water pack, solids and liquids
1000 Applesauce, canned, sweetened, without salt
1000 Broad bean, frozen, boiled/cooked in water
1000 Egg roll or Nem, with pork, prepacked, cooked
1000 Pastry, short crust, baked
1000 Sauce, rogan josh, commercial
1000 Sauce, butter chicken, commercial
1000 Black Myrobalan
1000 Chebulic Myrobalan
1000 Mountain Tobacco
1000 Leopard's-Bane
1000 Ink Nut
990 Onion, raw
990 Onions, raw
990 Potatoes, mashed, dehydrated, flakes without milk, dry form
990 Cereals, oats, regular and quick, not fortified, dry
990 Babyfood, cereal, oatmeal, dry fortified
980 Cereal, ready to eat, Shredded Wheat: spoon size, Post
970 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
970 McDONALD'S, Sweet 'N Sour Sauce
960 Beverages, Coconut water, ready-to-drink, unsweetened
12 Oz/ 340gm
960 Babyfood, dinner, jarred, chicken with vegetables and fruit
960 Beverage, coconut water, unsweetened, ready-to-drink
12 Oz/ 340gm
950 DENNY'S, onion rings
940 Cereals ready-to-eat, UNCLE SAM CEREAL
940 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
930 Soup, butternut squash, ready-to-serve
930 Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
930 Soup, tomato, canned, condensed, reduced sodium
920 Snacks, plantain chips, salted
920 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
12 Oz/ 340gm
920 Sports drink, fruit flavour, ready-to-drink
12 Oz/ 340gm
920 Soup, minestrone, ready-to-serve, reduced sodium
920 Snacks, plantain chips
910 Soup, mixed vegetable (with pasta), ready-to-serve
910 Spices, oregano, ground
910 Sweets, baking chocolate, unsweetened, square
910 Baking chocolate, unsweetened, squares
910 Spices, oregano, dried
900 USDA Commodity, spaghetti sauce, meatless, canned
900 Restaurant, Chinese, shrimp and vegetables
900 Rye flour, medium
900 Canadian bacon, cooked, pan-fried
900 Crackers, whole-wheat, reduced fat
900 Bean, red kidney, fresh, boiled, drained
900 Coconut, fresh, young or immature, flesh
900 Cassava, peeled, fresh, boiled, drained
900 Cassava, white flesh, peeled, fresh, raw
900 Cassava, yellow flesh, peeled, fresh, boiled, drained
900 Flour, wheat, white, high protein or bread making flour
900 Meat alternative, legume and/or vegetable base, cooked
900 Noodle, wheat, instant, flavoured, dry, uncooked
900 Kohlrabi, peeled, fresh, boiled, drained
900 Kohlrabi, peeled, fresh, raw
900 Pork, cured, back bacon, pan-fried
900 Meat stick, chicken/turkey, refrigerated
900 Chinese dish, shrimp and vegetables, restaurant prepared
900 Cracker, whole-wheat, reduced fat
900 Sauce, pasta, basil pesto, commercial
900 Potato crisps or chips, plain, salted
900 Soup, cream variety, instant dry mix
890 Salad dressing, buttermilk, light
890 Snacks, tortilla chips, plain, yellow corn
890 Sweets, honey, strained or extracted
890 Corn, sweet, yellow, raw
890 Corn, sweet, yellow, raw
890 Honey
890 Salad dressing, buttermilk, lite
890 Salad dressing, ranch dressing, reduced fat
890 Salad dressing, ranch dressing, reduced fat
890 Tortilla chips, yellow, plain, salted
890 Snacks, tortilla chips, low fat, made with olestra, nacho cheese
880 Sauce, horseradish
880 Soup, minestrone, ready-to-serve
880 Sausage, Chorizo, semi-dried (Spanish style), cured
880 Babyfood, dinner, jarred, pasta with cheese and vegetables
870 Sausage, egg and cheese breakfast biscuit
870 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
860 Crackers, gluten-free, multi-seeded and multigrain
860 Crackers, whole-wheat
860 USDA Commodity, Bakery, Flour Mix
860 Babyfood, juice, apple, all stages
6 oz/ 170ml / 170gm
860 Cracker, whole-wheat
860 Soup, tomato noodle, ready-to-serve
850 Babyfood, fruit, jarred, apple (applesauce), all stages
850 Sauce, pasta, spaghetti or marinara, ready-to-serve
850 Grains, rice, brown, long-grain, dry
850 Seeds, hemp seed, hulled
850 Snacks, tortilla chips, unsalted, white corn
840 USDA Commodity, Bakery, Flour Mix Low-fat
840 Babyfood, cereal, ready to eat, 'O' shaped
840 ON THE BORDER, refried beans
840 Wheat
830 Babyfood, cereal, oat, with milk powder, dry
830 Bacon, pre-sliced, reduced/low sodium, unprepared
830 Pork, cured, bacon, reduced sodium, raw
820 Apples, raw, without skin
820 Fast foods, breakfast burrito, with egg, cheese, and sausage
820 McDONALD'S, Sausage Burrito
820 Apple, raw, without skin
810 Spices, paprika
810 Spices, paprika
810 Onions, yellow, sauteed
810 Beverages, almond milk, unsweetened, shelf stable
12 Oz/ 340gm
810 Onion, yellow, sauteed
800 Salad dressing, thousand island, commercial, low calorie
800 Cherry, sour, red, raw
800 Soup, cream, broccoli, canned, condensed, reduced fat
800 Bacon, middle rasher, separable lean, fried, no added fat
800 Bean, red kidney, fresh, raw
800 Biscuit, savoury, rice cake, from brown rice, plain
800 Leek, fresh, boiled, drained
800 Leek, fresh, fried, no added fat
800 Pear, William Bartlett, unpeeled, raw
800 Flour, wheat, wholemeal, self-raising
800 Garlic, peeled, fresh, fried, no added fat
800 Dip, hummus, commercial
800 Cassava, yellow flesh, peeled, fresh, raw
800 Chicken, nugget, purchased frozen, baked, no added fat
800 Chickpea, dried, boiled, drained
800 Cassava, peeled, fresh, raw
800 Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
800 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
800 Beverages, Acai berry drink, fortified
12 Oz/ 340gm
800 Cherries, sour, red, raw
800 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
800 Salad dressing, thousand island dressing, reduced fat
800 Taro, peeled, fresh, boiled, drained
800 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
790 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
790 VAN'S, Gluten Free, Totally Original Waffles
790 Waffles, gluten-free, frozen, ready-to-heat
790 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
790 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
790 Babyfood, fruit, jarred, pear, all stages
780 Snacks, tortilla chips, plain
780 Refried beans
780 Snacks, tortilla chips, plain, white corn, salted
780 Restaurant, Mexican, refried beans
780 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
770 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
770 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
770 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
760 Chili with beans, microwavable bowls
760 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
760 Spices, chili powder
760 Spices, chili powder
760 Greek Clover
760 Greek Hay
760 Fenugreek
760 Bockshornklee (Ger.)
760 Alholva (Sp.)
750 Prairie Turnips, boiled (Northern Plains Indians)
750 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
750 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
750 Turnip, Prairie, native, boiled
740 Soup, cream, broccoli, canned, condensed
740 Juice, apple and grape, with added vitamin C
6 oz/ 170ml / 170gm
740 POPEYES, biscuit
740 Juice, apple and grape blend, with added ascorbic acid
6 oz/ 170ml / 170gm
730 Artichokes, (globe or french), cooked, boiled, drained, with salt
730 Artichokes, (globe or french), cooked, boiled, drained, without salt
730 Soup, PROGRESSO, beef barley, traditional, ready to serve
720 Snacks, popcorn, air-popped
720 Snacks, popcorn, air-popped
720 Onions, sweet, raw
720 Onion, sweet, raw
720 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
710 Cabbage, red, boiled, drained
710 Cabbage, red, boiled, drained, with salt
710 Pear, raw, with skin
710 Pears, raw
710 Rye grain
710 Cabbage, red, cooked, boiled, drained, with salt
710 Cabbage, red, cooked, boiled, drained, without salt
700 Cabbage, red, raw
700 Cabbage, red, raw
700 Canadian bacon, unprepared
700 Frozen novelties, ice type, pop, with low calorie sweetener
700 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
700 McDONALD'S, Hot Mustard Sauce
700 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
700 Soup, beef barley, ready to serve
700 Pork, cured, back bacon (cornmeal, peameal), uncooked
700 Sausage, Knackwurst (Knockwurst), cooked
700 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
700 Biscuit, savoury, rice cracker, plain
700 Yogourt, soy, vanilla flavoured, with added fibre
700 Coconut, milk, canned, reduced fat
700 Coffee, prepared from coffee mix with sugar & whitener, no added milk
12 Oz/ 340gm
700 Gravy powder, dry mix
700 Flour, wheat, white, plain
700 Flour, wheat, white, self-raising
700 Pear, canned in pear juice, juice only
6 oz/ 170ml / 170gm
700 Pizza, ham & pineapple, takeaway style
700 Pasta, white wheat flour & egg, dry
700 Leek, fresh, raw
700 Meat alternative, legume and/or vegetable base, as purchased
700 Lychee, peeled, raw
700 Taro, peeled, fresh, raw
700 Tahini, sesame seed pulp
700 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
700 Sausage, vegetarian style, fried, no added fat
700 Sausage, vegetarian style, unfortified, raw
700 Seed, chia, dried
699 Grains, wheat flour, whole-wheat
690 Salad dressing, mayonnaise type, commercial, regular
690 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
690 Salad dressing, mayonnaise type, regular, with salt
680 ON THE BORDER, Mexican rice
680 Pasta, whole-wheat, dry
680 Cornmeal, degermed, enriched, white
680 Cornmeal, degermed, enriched, yellow
680 Cornmeal, degermed, unenriched, white
680 Cornmeal, degermed, unenriched, yellow
680 Chili, no beans, canned entree
680 Chili without beans, canned
680 Grains, cornmeal (yellow), degermed
680 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
670 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
670 Grains, rice, wild, dry
670 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
670 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
670 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
670 Wild rice, raw
670 USDA Commodity pears, canned, juice pack, drained
6 oz/ 170ml / 170gm
660 Rice, brown, long-grain, raw
660 Cherimoya, raw
660 Sausage, Knackwurst (knockwurst), raw
660 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
650 Beverages, carbonated, SPRITE, lemon-lime, without caffeine
12 Oz/ 340gm
650 Snacks, popcorn, microwave, lower in fat
650 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
650 Babyfood, fruit and vegetable, apple and sweet potato
650 Beverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine
12 Oz/ 340gm
650 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
650 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
650 Snacks, popcorn, microwave, 94% fat free
640 Cheese, cream, fat free
640 Cheese, cream, fat free
640 Soup, chicken chowder (a la king), ready-to-serve
630 Sausage, smoked, pork, pre-cooked, reduced fat
630 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
630 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
620 Soup, beef and vegetables, canned, ready-to-serve
620 Spices, curry powder
620 Spices, curry powder
620 Spanish rice mix, dry mix, unprepared
620 Veggie burgers or soyburgers, unprepared
620 Teff, uncooked
620 Rice, spanish rice mix, unprepared
620 Grains, teff, uncooked
620 Soup, red pepper and black bean, ready-to-serve, reduced sodium
620 Veggie / soy burger patty, unprepared
620 Black Currant
610 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
610 Currant, red and white, raw
610 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
610 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
610 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
610 Refried beans, canned, fat-free
610 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
610 Fast foods, cheeseburger; single, regular patty, with condiments
610 Currants, red and white, raw
600 Dip, bean, original flavor
600 Dip, FRITO'S, bean, original flavor
600 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
600 Restaurant, Chinese, chicken chow mein
600 Pears, canned, juice pack, solids and liquids
6 oz/ 170ml / 170gm
600 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
600 Okra, raw
600 Tortillas, ready-to-bake or -fry, flour, refrigerated
600 Chinese dish, chow mein, chicken
600 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
600 Cereal, ready to eat, Puffed Wheat, Safeway
600 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
600 Okra (gumbo), raw
600 Pear, canned halves, juice pack, solids and liquid
6 oz/ 170ml / 170gm
600 Coffee, instant, dry powder or granules
12 Oz/ 340gm
600 Biscuit, savoury, from white wheat flour, plain snack cracker style
600 Bean, red kidney, dried, boiled, drained
600 Bean, lima, dried, boiled, drained
600 Pasta in cream based sauce, dry mix
600 Plum, salted
600 Pear, canned in pear juice
6 oz/ 170ml / 170gm
600 Pear, canned in pear juice, drained
6 oz/ 170ml / 170gm
600 Fennel, fresh, boiled, drained
600 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
600 Corn chips, plain, toasted, salted
600 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
600 Chickpea, canned, drained
600 Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
600 Sauce, soy, commercial, reduced salt
600 Popcorn, commercial, butter flavoured, salted
590 Grains, spelt, uncooked
590 Spelt, uncooked
590 Soup, chicken and vegetable, canned, ready-to-serve
590 Refried beans, canned, vegetarian
590 Refried beans, canned, vegetarian
570 Rye flour, light
570 Salad dressing, italian dressing, commercial, reduced fat
570 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
570 Alcohol, energy drink (7% alcohol by volume)
12 Oz/ 340gm
570 Cereals, corn grits, white, regular and quick, enriched, dry
570 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
570 Grapes, muscadine, raw
570 Salad dressing, italian, commercial, low Calorie
560 Soup, beef barley, ready-to-serve
560 Fish, fish sticks, frozen, prepared
560 Fish, fish sticks, frozen, prepared
550 Juice, apple, grape and pear blend, with added ascorbic acid and calcium
6 oz/ 170ml / 170gm
550 Cereals, corn grits, yellow, regular and quick, enriched, dry
550 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
550 Beverages, Cranberry juice cocktail
12 Oz/ 340gm
550 Wheat, KAMUT khorasan, uncooked
550 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
550 Peach nectar, canned, with added ascorbic acid
550 Soup, beef barley, ready-to-serve, reduced sodium
550 Snacks, popcorn, microwave, butter flavour
550 Sausage, breakfast links or rounds, turkey, cooked
550 Grains, wheat, kamut khorasan, uncooked
550 Babyfood, vegetable and grain, jarred, creamed corn with rice
550 Babyfood, vegetables and fruit, jarred, green beans and apple
540 Burrito, bean and cheese, microwaved
540 Soup, black bean, ready-to-serve
540 Refried beans, canned
540 Refried beans, canned, reduced sodium
540 Refried beans, canned, traditional style (includes USDA commodity)
540 Refried beans, canned, traditional, reduced sodium
540 Restaurant, Latino, black bean soup
540 Beans, pinto, canned, drained solids
540 Beans, pinto, canned, drained solids
540 Lasagna with meat sauce, frozen, prepared
540 Refried beans, canned, traditional style
530 Cowberry
530 Lingen
530 Lingonberry
530 Fast foods, nachos, with cheese
530 Dates, medjool
530 Salad dressing, italian dressing, commercial, regular
530 Rutabagas, raw
530 TACO BELL, Nachos
530 Salad dressing, italian, commercial, regular
530 Rutabaga (swede), raw
530 Babyfood, vegetables and fruit, zucchini and apple
530 Date, medjool
530 Fast foods, mexican, nachos with cheese
520 Egg roll, assorted, restaurant prepared
520 Snacks, popcorn, unpopped kernels
520 Restaurant, Chinese, egg rolls, assorted
520 Formulated bar, POWER BAR, chocolate
510 CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup
510 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
510 Ravioli, cheese and tomato sauce, frozen, not prepared
510 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
500 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
500 Sauce, salsa, tomato-based, commercial
500 Salami, pepperoni
500 Shark, battered, deep-fried, takeaway outlet
500 Sallow Thorn
500 Sea Buckthorn
500 Yellow Spine
500 Grains, oat flour, partially debranned
500 Grains, rice bran, crude
500 Lasagna with meat and sauce, low fat, frozen
500 Fast foods, breakfast, biscuit with egg, cheese and bacon
500 Chocolate, dark, no added sugar
500 Couscous, uncooked
500 Croissant, plain
500 Ham, leg, lean
500 Garlic, peeled, fresh, raw
500 Fennel, fresh, raw
500 Pear, green skin, unpeeled, raw
500 Persimmon, peeled, raw
500 Pear, Packham's triumph, unpeeled, raw
500 Pastry, filled with spinach & cheese, purchased frozen, baked
500 Onion, spring, fresh, fried, no added fat
500 Mustard, cream style
500 Biscuit, savoury, from white wheat flour, water cracker style
500 Bacon, shortcut, as purchased without rind, fried, no added fat
500 Yogourt, soy, fruit flavoured, with added fibre
500 Soup, wonton (won ton), canned, ready-to-serve
500 Spaghetti and meatballs, restaurant prepared
500 Restaurant, family style, spaghetti and meatballs
500 Rice bran, crude
500 Rice, brown, parboiled, dry, UNCLE BEN'S
500 Oat flour, partially debranned
500 Soup, chunky vegetable, canned, ready-to-serve
500 USDA Commodity, turkey ham, dark meat, smoked, frozen
500 Quince, peeled, raw
500 Lasagna with meat & sauce, low-fat, frozen entree
500 Fast foods, biscuit, with egg, cheese, and bacon
500 DENNY'S, spaghetti and meatballs
490 Beverages, tea, green, ready to drink, ginseng and honey, sweetened
12 Oz/ 340gm
490 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
480 Pasta, dry, enriched
480 Pasta, dry, unenriched
480 Salad dressing, mayonnaise, regular
480 Tortillas, ready-to-bake or -fry, flour, shelf stable
480 Tamales, masa and pork filling (Hopi)
480 Lime, raw
480 Beef stew, canned entree
480 Lime juice, raw
12 Oz/ 340gm
480 Lime juice, raw
12 Oz/ 340gm
480 Lasagna with meat & sauce, frozen entree
480 Meatballs, frozen, Italian style
480 Beef stew, canned
480 Lasagna with meat and sauce, frozen
480 Meatball, Italian style, frozen
480 Salad dressing, mayonnaise, commercial, regular
480 Rice
470 Grains, sorghum, flour
470 Strawberry, raw
470 Burrito, beef and bean, microwaved
470 Burrito, beef and bean, microwaved
470 Sorghum flour, whole-grain
470 Strawberries, raw
450 Raisins, seedless
450 Potatoes, red, flesh and skin, baked
450 Corn, sweet, white, canned, whole kernel, drained solids
450 Meat stick, pepperoni, refrigerated
450 Raisin, seedless (sultana)
450 Potato, red, flesh and skin, baked
450 Corn, sweet, canned, brine pack, drained solids
440 Soup, chicken vegetable (includes gumbo), ready-to-serve
440 Burrito, bean and cheese, frozen
440 Burrito, bean and cheese, frozen
440 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
440 Salami, cooked, beef and pork
440 PAPA JOHN'S 14" Cheese Pizza, Original Crust
440 Squash, Indian, cooked, boiled (Navajo)
440 Raspberries, frozen, red, unsweetened
430 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
430 Snack, potato chips, made from dried potatoes, plain
430 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
12 Oz/ 340gm
430 Pears, raw, bartlett
430 Sauce, enchilada, red, mild, ready to serve
430 Lemon juice, raw
12 Oz/ 340gm
430 Lemon juice, raw
12 Oz/ 340gm
430 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
430 Babyfood, dinner, veal with vegetables and barley
430 Babyfood, dinner, jarred, pasta with vegetables
430 Pear, Bartlett, raw
430 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
430 Snacks, potato chips, dried potatoes, plain
420 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
420 Chicken pot pie, frozen, prepared
420 Jackfruit, raw
420 Jackfruit, raw
420 Fast foods, biscuit, with sausage
420 Chicken pot pie, frozen entree, prepared
420 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
410 Cereals, CREAM OF WHEAT, 1 minute cook time, dry
410 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
410 Agave, raw (Southwest)
410 Beans, snap, green, frozen, all styles, microwaved
410 Blueberries, canned, light syrup, drained
410 Sauce, pasta, spaghetti/marinara, ready-to-serve
410 Agave, raw
410 Babyfood, cereal, barley, with milk powder, dry
410 Beans, snap (Italian, green or yellow), frozen, microwaved
410 Sausage, Italian, pork, reduced fat and sodium, cooked
410 Sausage, Polish, smoked, pre-cooked, reheated
400 Potato, flesh and skin, baked
400 Potato, flesh and skin, baked, with salt
400 Potato, white, flesh and skin, baked
400 Indian, bread, chapati or roti, whole-wheat
400 Grains, buckwheat groats, roasted, cooked
400 Chinese dish, soup, hot and sour, restaurant prepared
400 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
400 Fast foods, chicken tenders, breaded
400 Fast foods, mexican, burrito with beans and cheese
400 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
400 Soup, cream, asparagus, ready-to-serve
400 Tamale (Navajo)
400 Asparagus, canned in brine, drained
400 Barley, pearl, boiled, no added fat or salt
400 Bean, broad, fresh, boiled, drained
400 Bean, broad, fresh, raw
400 Bean, butter, fresh, boiled, drained
400 Bean, butter, fresh, raw
400 Biscuit, savoury, corn cake, plain, salted
400 Lemon, peeled, raw
400 Lasagne, beef, commercial, purchased frozen, baked
400 Juice, lemon
12 Oz/ 340gm
400 Paste, green curry, commercial
400 Pasta, white wheat flour & spinach, dry
400 Pie, savoury, meat, commercial, ready to eat
400 Extruded snack, cheese flavoured
400 Goji berry, dried
400 Cornmeal (polenta), uncooked
400 Bulgur, soaked in water, no added fat or salt
400 Bread, gluten free, toasted
400 Tamales (Navajo)
400 Soup, hot and sour, Chinese restaurant
400 TACO BELL, Original Taco with beef, cheese and lettuce
400 TACO BELL, Bean Burrito
400 Potatoes, white, flesh and skin, baked
400 Potatoes, baked, flesh and skin, with salt
400 Potatoes, baked, flesh and skin, without salt
400 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
400 Pasta mix, classic beef, unprepared
400 Pasta mix, classic beef, unprepared
400 Buckwheat groats, roasted, cooked
400 Bread, chapati or roti, whole wheat, commercially prepared, frozen
400 Cereals, CREAM OF WHEAT, instant, dry
400 Fast foods, burrito, with beans and cheese
400 Fast foods, chicken tenders
400 Fast foods, taco with beef, cheese and lettuce, hard shell
400 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
400 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
400 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
400 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
400 DENNY'S, golden fried shrimp
400 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
400 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
400 Rice mix, white and wild, flavored, unprepared
400 Snow pea, fresh, fried, no added fat
400 Rice, white, fried with bacon or ham, egg, prawns & vegetables
400 Pumpkin, golden nugget, peeled, fresh, baked, no added fat
400 Sausage roll, commercial, ready to eat
400 Sausage roll, purchased frozen, baked
390 McDONALD'S, RANCH SNACK WRAP, Grilled
390 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
390 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
390 Potatoes, Russet, flesh and skin, baked
390 Snacks, potato chips, made from dried potatoes, reduced fat
390 Potato, Russet, flesh and skin, baked
390 Snacks, potato chips, dried potatoes, light
380 Sausage, breakfast links or rounds, pork, pre-cooked
380 Rice, Spanish rice
380 Fast foods, pizza, cheese, thin crust
380 Babyfood, cereal, wheat, dry
380 Soup, beef and vegetable, ready-to-serve
380 Soup, chunky chicken noodle, canned, ready-to-serve
380 Soup, vegetable broth, ready to serve
380 Prickly pears, raw (Northern Plains Indians)
380 Restaurant, Mexican, spanish rice
380 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
380 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
380 Babyfood, juice, apple and prune
6 oz/ 170ml / 170gm
380 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
378 Grains, wheat flour, white, cake flour
370 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
370 Beans, navy, boiled
370 Beans, navy, boiled, salted
370 Chinese dish, fried rice without meat, restaurant prepared
370 Strawberry, frozen, unsweetened
370 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
370 Corned beef and potatoes in tortilla (Apache)
370 Beans, navy, mature seeds, cooked, boiled, with salt
370 Beans, navy, mature seeds, cooked, boiled, without salt
370 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
370 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
370 Restaurant, Chinese, fried rice, without meat
370 Strawberries, frozen, unsweetened
370 Tennis Bread, plain (Apache)
370 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
360 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
360 Wheat flour, whole-grain
360 Pork sausage, link/patty, fully cooked, microwaved
360 Beans, snap, green, raw
360 Beans, snap (Italian, green or yellow), raw
360 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
360 Sausage, smoked, with cheddar cheese, pre-cooked

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.