Bulgur, uncooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66100 | 🏆 | - | Carbohydrate |
| 1434 | 🏆 | - | Energy |
| 17 | 🏆 | - | Copper, Cu |
| 0.044 | 🏆 | - | Molybdenum (Mo) |
| 1000000 | - | Sugars, total | |
| 65100 | - | Starch | |
| 11100 | - | Water | |
| 10300 | - | Protein | |
| 7800 | - | Fiber, total dietary | |
| 2000 | - | Total lipid (fat) | |
| 1400 | - | ASH, TOTAL | |
| 1000 | - | Sucrose | |
| 820 | - | Fatty acids, total polyunsaturated | |
| 320 | - | Potassium, K | |
| 300 | - | Fatty acids, total monounsaturated | |
| 290 | - | Fatty acids, total saturated | |
| 280 | - | Phosphorus, P | |
| 250 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 83 | - | Magnesium, Mg | |
| 30 | - | Calcium, Ca |
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