Foods containing Molybdenum (Mo)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

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mg per 100 grams	Significant Amount	Food
0.18	🏆	Seed, pumpkin, hulled & dried
0.17	🏆	Bar, snack, with >35% nuts, added protein
0.149	🏆	Lamb, liver, grilled, no added fat
0.1266	🏆	Peanut butter, smooth & crunchy, added sugar & salt
0.1266	🏆	Peanut butter, smooth & crunchy, no added sugar or salt
0.11	🏆	Pasta, legume based, boiled, no added salt
0.11	🏆	Bar, snack, with >55% nuts
0.089	🏆	Biscuit, savoury, seed based
0.085	🏆	Seaweed, nori, dried
0.083	🏆	Paste, soybean
0.07	🏆	Wheat germ
0.068	🏆	Muesli, granola, toasted, added nuts & seeds, unfortified
0.068	🏆	Tofu (soy bean curd), firm, as purchased
0.067	🏆	Biscuit, savoury, rice cracker, seaweed flavoured
0.066	🏆	Spelt, uncooked
0.066	🏆	Flour, spelt
0.065	🏆	Biscuit, savoury, from rye flour, crispbread
0.062	🏆	Biscuit, savoury, rice cake, from brown rice, plain
0.061	🏆	Couscous, uncooked
0.0605	🏆	Meat alternative, protein (soy/wheat/pea) base, cooked

Showing 1 to 20 of 430 entries