Chocolate, milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54600000 🏆 - Sugars, total
56000 🏆 - Carbohydrate
43000 - Sucrose
30500 🏆 - Total lipid (fat)
18760 🏆 - Fatty acids, total saturated
11600 🏆 - Lactose
9400 - Fatty acids, total monounsaturated
9080 🏆 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8050.000000000001 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7600 - Protein
2300 - Fiber, total dietary
2178 🏆 - Energy
1800 - ASH, TOTAL
1400 - Starch
1300 - Water
930 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
854.33999 - Polyphenols, total
830 - Fatty acids, total polyunsaturated
425 - Potassium, K
260 - Phosphorus, P
252 - Calcium, Ca
220 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200 - Acetic acid
200 - Chloride (Cl)
160 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
158.46 - Fatty acids, total trans
130 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100 - FATTY ACIDS, SATURATED, TOTAL
100 - Citric acid
86.45 - Polymers (>10 mers)
68 - Sodium, Na
60 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
53.85 - 04-06 mers
49 - Magnesium, Mg
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
33 - Sulphur (S)
31.075 - 07-10 mers
26.2 - 02 mers
20 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
19.3 - 03 mers
14.58182 - (-)-Epicatechin
5 - Vitamin C
4.64364 - (+)-Catechin
3.4 - Tocopherol, gamma
2.02 - Niacin
1.42 - Iron, Fe
1.24 - Zinc, Zn
0.69 - Pantothenic acid
0.69 - Vitamin E (alpha-tocopherol)
0.435 🏆 - Aluminium (Al)
0.328 - Manganese, Mn
0.325 - Riboflavin
0.26 - Copper, Cu
0.08 - Pyridoxine (Vitamin B6
0.079 - Vitamin A, IU
0.078 - Retinol
0.068 🏆 - Nickel (Ni)
0.05 - Thiamin
0.036 - Folic acid
0.0226 - Iodine (I)
0.0126 - Chromium (Cr)
0.012 - Fluoride, F
0.0099 - Molybdenum (Mo)
0.007 - Carotene, beta
0.006 - Selenium, Se
0.005 - Arsenic (As)
0.0035 - BIOTIN
0.0026 - Cadmium (Cd)
0.0023 - Tin (Sn)
0.0022 - Lead (Pb)
0.0008 - Mercury (Hg)
0.0002 - Vitamin B-12

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