Foods containing Chloride (Cl)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
60800 ## Salt, white (sea, igneous or rock), no enrichment
60800 ## Salt, white (sea, igneous or rock), iodine added, no other enrichment
60800 ## Salt, white (sea, igneous or rock), iodine added, fluoride added 25 mg/100 g
58700 ## Pure sea salt, no enrichment
53200 ## Sea salt, grey, no enrichment
28500 ## Broth, stock or bouillon, meat and vegetables, with fat, dehydrated
28400 ## Broth, stock or bouillon, meat and vegetables, defatted, dehydrated
27900 ## Broth, stock or bouillon, beef, dehydrated
9770 ## Veal stock for sauce and cooking, dehydrated
6090 ## Anchovy, fillets, in oil, semi-preserved, drained
5310 Common anchovy, marinated, prepacked
4610 Olives, black, in oil (Greek olive)
4210 Soy sauce, with sugar, prepacked
3820 Atlantic herring, smoked, in oil
3330 Pork belly salt-cured
3280 Dry-cured ham, fat and rind removed
3210 Cured ham, raw
3000 Dry sausage
3000 Lump roe, semi-preserved
2990 Dry sausage, pure pork
2920 Mustard, with grains
2910 Atlantic herring, smoked, plain
2850 Rosette dry sausage
2720 Bayonne Cured ham, raw, smoked
2710 Filo or phyllo pastry sheets, baked, without fat
2600 Roquefort cheese, from ewe's milk
2480 Dry spicy pork sausage with red pepper
2460 Trout, farmed, smoked
2380 Spicy pork sausage with red pepper, in large slices
2350 Sauce for fried spring rolls, nuoc mam based
2310 Atlantic herring, smoked, fillet
2310 Salami
2310 Viande des Grisons or Bündnerfleisch or dried beef meat
2190 Pancetta, dried
2000 Salmon, smoked
2000 Causses blue cheese, from cow's milk
1920 Harissa (hot spicy sauce), prepacked
1880 Olive, green, stuffed (anchovy, sweet peppers, etc…)
1860 Trout egges, canned
1840 Feta-type cheese from cow's milk, in oil and spices
1830 Bretzel
1820 Bacon, back
1810 Mimolette cheese, old, from cow's milk
1810 Ketchup, prepacked
1810 Salad dressing, reduced fat, prepacked
1760 Olives, green, in brine
1760 Smoked lardoons, raw
1750 Blue cheese, from cow's milk
1730 Cooked pork shoulder, standard, rind less and fatless
1730 Mimolette cheese, from cow's milk
1730 Chitterling sausage
1730 Auvergne blue cheese, from cow's milk
1720 Olive (average)
1710 Salmon roe, semi-preserved
1690 Sauce, pesto, prepacked
1670 Cooked pork shoulder, choice
1600 Burgundy-style sauce, prepacked
1580 Feta or Feta-type cheese, 100% from ewe's milk
1580 Olives, black (average food)
1570 Pork and beef mortadella
1560 Rolled escalope of pork with pistachios
1550 Salad dressing, (50-75% of oil), prepacked
1530 Cured meat and sausages (average)
1520 Mayonnaise, reduced fat or light mayonnaise, prepacked
1510 Feta cheese, PDO
1510 Chipolata slim sausage, raw
1510 Shrimp or prawn, cooked
1500 Smoked Alsatian sausage or Landjäger
1480 Cooked ham, superior quality, with rind
1470 Salers cheese, from cow's milk
1460 Saveloy or cervelat, pure pork with garlic
1460 Mortadella with pistachios, pure pork
1460 Crouton with garlic, herbs or onions, prepacked
1440 Gouda cheese, from cow's milk
1430 Smoked sausage, raw
1420 Salty snacks, mini pretzels or sticks
1410 Salad dressing, prepacked
1400 Sausage from Paris
1390 Tartare sauce, prepacked
1390 Maroilles cheese, from cow's milk
1380 Mustard sauce prepacked
1360 Brie de Melun cheese, from cow's milk
1350 Tomato caviar (a seasonned tomato puree)
1340 Mortadella
1340 Saveloy or cervelat
1340 Liver sausage
1340 Montbeliard sausage
1330 Cooked ham, choice
1320 Boulette d'Avesnes cheese
1320 Brie de Meaux cheese, from cow's milk
1310 Gherkin, pickled in vinegar
1310 Sauce, cold (average)
1280 Cooked sausage, pure pork
1280 Ham sausage
1250 Breadcrumbs
1240 Salad dressing, reduced fat (25-50% of oil), prepacked
1240 Galantine (average)
1240 Bresse blue cheese, from cow's milk, reduced fat, around 15% fat
1230 Sausage in a brioche crust, cooked
1230 Merguez sausage, pork and beef, raw
1230 Picodon cheese, from goat's milk
1220 Duck confit (conserved in rendered fat), meat (leg) without skin, reheated
1220 Country-style pâté with mushrooms
1220 Garlic sausage
1210 Grissini or bread stick
1210 Cocktail sausage
1210 Bearnaise sauce, prepacked
1200 Butter, 80% fat, lightly salted
1200 Haddock, smoked
1200 Sauce (average)
1200 Butter, unknown fat content , half-salted (average)
1190 Milk, powder, skimmed
1190 Merguez sausage, pure beef, raw
1190 Neufchâtel cheese, from cow's milk
1180 Gorgonzola cheese, from cow's milk
1170 Époisses cheese, from cow's milk
1170 Chaource cheese, from cow's milk
1160 Horse sausage, cervelas type
1150 Chicken cooked ham, in slices
1150 Black pudding (blood sausage), sautéed/pan-fried
1150 Prawn crackers
1150 Chipolata sausage, cooked
1140 Strasbourg sausage
1140 Turkey cooked ham, in slices
1140 Puff pastry, cooked
1130 Cooked ham, superior quality, rind less and fatless
1130 Mackerel, smoked
1120 Pastry, short crust, baked
1110 Chabichou cheese, from goat's milk
1100 Plant-based sausage with wheat or seitan
1100 Valençay cheese, from goat's milk
1100 Sainte Maure cheese, from goat's milk
1100 Cheese, semi-dry, from goat's milk
1100 Rabbit terrine
1090 Butter, 80% fat, salted
1090 Abondance cheese, from cow's milk
1090 Cooked ham, superior quality, rind less
1080 Processed cheese, in slices
1080 Barbecue sauce, prepacked
1080 Croutons, plain, prepacked
1070 Potato crisps, "à l'ancienne" (old-fashioned style)
1070 Plant-based cheese, without soybean, prepacked
1070 Olives, black, in brine
1070 Whiteleg shrimp, boiled
1050 Vegetable fat (margarine type), 50-63% fat, light, lightly salted
1040 Breakfast cereals, corn flakes, plain, fortified with vitamins and chemical elements
1040 Saint-Paulin cheese, from cow's milk (semi-hard cheese)
1040 Cooked ham, choice, rind less and fatless
1040 Gruyere cheese, from cow's milk
1040 Plant-based sausage with tofu (vegan)
1040 Cheese, buche, from goat's milk
1030 Cheddar cheese, from cow's milk
1030 Cheese, from goat's milk
1020 Buckwheat crepe, plain, prepacked
1020 Surimi, filled w cheese
1020 Wheat swedish toast, wholemeal
1020 Brie cheese, from cow's milk
1010 Surimi, on sticks, in slices or grated, crab flavour
1010 Milk, powder, semi-skimmed
1000 Shrimp fritters
993 Hot-dog, prepacked
992 Snail in parsley butter, prepacked, cooked
990 Mozzarella cheese, from cow's milk
990 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
985 Pork ham w parsley and jelly
985 Chicken, marinated wing, roasted/baked
984 Cheese, from goat's milk, from pasteurised milk
984 Chevrot cheese, from goat's milk
982 Pita bread
981 Camembert cheese, from cow's milk, from raw milk
973 Parmesan cheese, from cow's milk
972 Toasted bread, home-made
969 Plant-based ham, prepacked
963 Molokhia powder (dried jute leaves)
960 Bresse blue cheese, from cow's milk
960 Extruded snack, cheese flavoured
959 Crottin cheese, from goat's milk
958 Livarot cheese, from cow's milk
953 Meat balls, pork and beef, (Swedish-style), prepacked
950 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
948 Bread, from wholemeal flour, toasted
947 Pâté in crust
947 Rusk, multigrain
941 Bread roll, mixed grain, toasted
941 Bread roll, topped with cheese
940 Cheese, from goat's milk, fresh
938 Bread, French bread, baguette
935 Taramasalata, prepacked
935 Cooked ham, superior quality
934 Soy and wheat burger or bite (vegan)
932 Camembert cheese, from cow's milk
931 Salty snacks
931 Grilled cheese & ham sandwich, prepacked
924 Bread, French bread, baguette, unsalted
923 Rye bread, and wheat
920 Soft -ripened washed, bloomy and coloured rind cheese
919 Vegetable fat (margarine type), spreadable, 30-40% fat, light, lightly salted
917 Bread, from white flour, added fibre, toasted
915 Brioche or Vienna bread
912 Crustacean or mollusk (average)
911 Sauce, pepper, warm, prepacked
911 Mayonnaise (70% fat and more), prepacked
911 Salty snacks, crackers, plain
910 Gravy, prepared from dry powder with water
12 Oz/ 340gm
910 Bread roll, from white flour
910 Tomme cheese, from mountain or Savoy
910 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
909 Pélardon cheese, from goat's milk
905 Crottin de Chavignol cheese, from goat's milk
905 Country-style bread, French bread (baguette or ball)
903 Morbier cheese, from cow's milk
900 Biscuit, savoury, from white wheat flour, water cracker style
900 Duck terrine
899 Country-style bread, home-made (with flour for bread making machine)
897 Fish brandade or fish shepherd's pie, prepacked
895 Cheese, from goat's milk, from raw milk
891 Bread (average)
886 Milk, powder, whole
886 Rusk
886 Pont l'Evêque cheese, from cow's milk
880 Bread, home-made, with flour for home-made bread preparation
880 Bread roll, from wholemeal flour
877 Sweet and sour sauce, prepacked
877 Fish terrine, prepacked
875 Toasted ham sandwich topped with grated cheese, home-made
873 Vine leaf stuffed wih rice or dolmas, drained, prepacked
871 Crispbread, extruded and grilled
870 Giant tiger prawn, cooked
870 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
866 Pizza base, cooked
855 Plant-based ball with wheat and/or soybean
855 Tomato sauce, w mushrooms, prepacked
853 Pastry, short crust, pure butter, cooked
850 Sauce, salsa, tomato-based, commercial
849 Chickpea, dried
849 Flour, chickpea (besan)
845 Squid fritter, Roman-style
845 Soybean and wheat-based nuggets (vegan)
845 Croissant, ordinary, from bakery
844 Tomato sauce, with meat or Bolognese sauce, prepacked
834 Black or white pudding (blood sausage), sautéed (average)
830 Flaked crab and/or decorticated crab leg, canned, drained
830 Sauce, simmer, curry flavoured, commercial
826 Bread, from white flour
820 Oyster, raw
818 Vol-au-vent, with meat/poultry/quenelle
815 Cheese (average)
813 Rusk, wholemeal or rich in fibre
810 Egg roll or Nem
810 Rillettes from Mans
809 Brioche, from bakery
806 Bread, from wholemeal flour
805 Pork with caramel sauce, prepacked
802 Potato crisps and related, reduced fat
801 Goat cheese, breaded, to grill, prepacked
800 Fish, breaded, frozen, raw
800 Bread roll, mixed grain
800 Bread, flat (pita or Lebanese), wholemeal, commercial
798 Sauce, butter, prepacked
798 Foie gras, duck's liver, without pieces
797 Soy burger or vegetable escalope
793 Plant-based pâté, prepacked
792 Chicken, nugget, breaded croquette
791 Bread, French bread, (baguette or ball), multigrain, from bakery
791 Milk roll, from bakery
790 Mussels, filled (fat, parsley and garlic…), prepacked
790 Samosas or samoosas, , prepacked
789 Crepe or buckwheat crepe, filled with egg, ham and cheese, prepacked
789 Soft-ripened cheese, double cream, around 30% fatwith bloomy rind
787 Sandwich loaf, wholemeal
787 Schnitzel, soybean, wheat and cheese-based, cordon bleu-style
786 Turkey, breaded escalope
783 Saint-Marcellin cheese, from cow's milk
782 Tomato sauce, w olives, prepacked
780 Bread, wholemeal or integral bread (made with flour type 150)
778 Cheese, from goat's milk, spreadable, plain
778 Bread, gluten free
772 Plant-based burger or steak from wheat and soybean (vegan)
770 Pizza, ham and cheese, prepacked
770 Bread, from white flour, added fibre
770 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
767 Cheese, from goat's milk, fresh, from pasteurised milk
765 Wheat swedish toast
765 Guacamole, prepacked
764 Soft-ripened cheese with bloomy rind, from goat's milk, Camembert-type cheese
764 Egg roll or Nem, with shrimp and/or crab, prepacked, cooked
764 Molokhia sauce, home-made
762 Basque-style sauce or tomato sauce with sweet peppers, prepacked
762 Blinis
760 Sandwich loaf
760 Bread, flat (pita or Lebanese), white, commercial
758 Pizza, cheese and tomato or Margherita pizza, prepacked
758 Saint-Felicien cheese, from cow's milk
757 Rolls for hamburger/hotdog (buns), prepacked
751 Rillettes, goose
751 Provencal-type tripe (with tomato)
747 Chicken burger , fast foods restaurant
744 Pizza, four cheeses, prepacked
743 Mackerel, fillet, in mustard sauce, canned, drained
743 Caribbean-style fish fritters, fish acras
742 Rillettes, duck
742 Potato, crisps, plain or flavoured
740 Sandwich made with loaf bread, various filling, prepacked
740 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
740 Coffee, instant, dry powder or granules
12 Oz/ 340gm
737 Rillettes, salmon, prepacked
737 Curry sauce, prepacked
734 Plant-based spread-cheese type, with soybean, prepacked
731 Prepared mixed tuna and vegetable salad, canned
731 Sauerkraut, without garnish, drained, cooked
730 Scone, plain, commercial
730 Brioche sandwich bread, prepacked
730 Salmon, canned, drained
730 Gherkin, pickled, drained, commercial
730 Pasta in cream based sauce, dry mix
728 Uncured soft cheese, spreadable, around 20% fat, in a tub
728 Pistachio nut, grilled, salted
728 Sandwich loaf, multigrain
728 Canapés (toasts w various toppings), prepacked
727 Vegetable fat (margarine type), spreadable, 50-63% fat, light, lightly salted, rich in omega 3
727 Peanut butter, smooth & crunchy, added sugar & salt
726 Pizza (average)
725 Milk roll, prepacked
724 Fish w bordelaise sauce, prepacked
723 Croissant, butter, from bakery
722 Vegetable flan
721 Hollandaise sauce, prepacked
720 Pie, savoury, meat, commercial, ready to eat
720 Pizza, supreme, fast food chain
720 Pie, savoury, meat, purchased frozen, baked
719 Soybean and wheat-based nuggets (not vegan)
717 Egg roll or Nem, with pork, prepacked, cooked
712 Sandwich loaf, crust less, prepacked
711 Pizza, salmon, prepacked
710 Sauce, warm (average)
709 Potato salad, piémontaise-style, prepacked
707 Rillettes, tuna, prepacked
706 Yakitori (grilled meat on skewers, Japanese-style, with sauce)
702 Pouligny Saint-Pierre cheese, from goat's milk
701 Whelk, cooked
700 Seitan
700 Biscuit, savoury, from wholemeal wheat flour, crispbread
700 Sauce, pasta, tomato-based, commercial, heated
698 Langres cheese, from cow's milk
697 Chou pastry, sugar coated
695 Gnocchi, from potato, cooked
691 Plant-based burger or steak from soybean, cheese and vegetables
690 Goat cheese and spinach tart, prepacked
690 Chocolate croissant, prepacked
690 Biscuit, savoury, from rye flour, crispbread
690 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
690 Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
689 Brioche, prepacked
689 Falafel
689 Pizza, vegetables or pizza 4 seasons, prepacked
686 Spanish-style tortilla with onions (omelette with potatoes and onions), prepacked
685 Breakfast cereals, diet, plain or with honey, fortified with vitamins and chemical elements
683 Soy and wheat burger or bite (not vegan)
679 Pastry, average food
675 Celeriac in remoulade sauce, prepacked
674 Couscous w chicken
672 Quiche Lorraine (eggs and lardoons quiche), prepacked
671 Shrimp, cooked
671 Schnitzel, soybean and wheat-based (vegan)
670 Cheese, from goat's milk, fresh, from raw milk
668 Raclette cheese, from cow's milk
667 Brioche, pure butter
665 Corned-beef, canned
662 Cereal burger with cheese (without soybean)
662 Spinous spider crab, boiled
661 Miso soup, dehydrated, reconstituted
661 Pizza, ham cheese and mushrooms, prepacked
661 Plant-based burger or steak from wheat (seitan) and vegetables
661 Tabbouleh with chicken, prepacked
660 Liquorice, black
660 Crepe or buckwheat crepe, filled with cheese and bechamel sauce, prepacked
655 Chocolate croissant, puff pastry, from bakery
651 Rocamadour cheese, from goat's milk
651 Cereal burger with végétables (without soybean)
651 Leek tart or pie, prepacked
650 Atlantic herring, oily, raw
650 Nut, peanut, without skin, roasted, with oil, salted
650 Spaghetti in tomato & cheese sauce, canned, reduced salt
650 Spaghetti in tomato & cheese sauce, canned
650 Pizza, supreme, purchased frozen, baked
648 Breakfast cereals, diet, with fruits, not fortified
647 Tabbouleh, prepacked
645 Fish burger, fast foods restaurant,from fast-food
644 Cheese tart, prepacked
643 Plant-based burger or steak from soybean and cheese
643 Piperade, Basque-style (fondue of sweet peppers and tomatoes flavoured with onions and garlic), prepacked
641 Meat balls, beef and lamb (kefta type), prepacked, raw
640 Crottin cheese, from goat's milk, from raw milk
640 Savoury tart (average food)
640 Crab, boiled/cooked in water
637 European pilchard or sardine, fillets without fishbone, in olive oil, canned, drained
637 Egg roll or Nem, with chicken, prepacked, cooked
633 Provencal-style tart, prepacked
633 Sauerkraut, with garnish, prepacked
632 Tuna, whole slice, in sunflower oil, canned, drained
631 Brioche, filled with chocolate drops, prepacked
631 Chili con carne, prepacked
630 Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water
630 Plant-based burger or steak from wheat and soybean (not vegan)
626 Rillette, fish, prepacked
625 Chicken with curry and coconut milk sauce
622 Duchesse potato, frozen, cooked
622 Milk roll filled with chocolate drops, prepacked
621 Plant-based burger or steak from soybean and vegetables
621 Chicken tagine, prepacked
611 Soup, fish and/or crustacean, prepacked, to be reheated
610 Salt-cured pork belly with lentils, prepacked
610 Mackerel, canned in brine, drained
610 Scampi, breaded, fried
607 Firm cheese, around 27% fat, Maasdam-type cheese
607 Salty snacks, made from potato
607 Couscous w mutton
607 Cheeseburger, double, from fast foods restaurant
607 Sandwich made with pita bread, kebab and raw vegetables
604 Plant-based sausage with tofu (not vegan)
604 Rillettes, pure pork
600 Pizza, ham & pineapple, purchased frozen, baked
600 Tomato, sundried
595 Butter biscuit (cookie)
593 Plant-based burger or steak from lentil, soybean and vegetables
592 Mashed potato balls pre-fried, frozen, cooked
592 Cantonese rice
590 European pilchard or sardine, in tomato sauce, canned, drained
584 Prepared mixed meat/fish canned, salad
583 Mutton tagine
580 Breakfast cereals, diet, with chocolate, fortified with vitamins and chemical elements
578 Doughnut, plain
577 Wafer biscuit without filling
576 Gruyere cheese, France, Protected Geographical Indication, from cow's milk
575 Baked beans, canned in tomato sauce
574 Tzatziki, from yogurt, prepacked
6 oz/ 170ml / 170gm
573 Yellowfin tuna, canned in brine, drained
572 White fish with sorrel sauce, prepacked
571 Mackerel, grilled filet, canned, plain, drained
570 White bean stew, with duck or goose, canned
570 Salmon, pink, canned in brine, drained
569 Tuna, flaked, in sunflower oil, canned, drained
568 Plant-based cheese, with cashew, prepacked
567 Bechamel sauce, prepacked
567 Tofu, smoked
564 Savoy-style fondue cheese preparation (cheese, wine ...), prepacked
561 Buttered and caramelized milk bread cake
561 Biscuit shortbread, with butter
560 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
559 Fish and shrimp 'au gratin', previously frozen, prepacked
558 Veal paupiette, prepacked, cooked in oven
558 Biscuit (cookie), with milk
557 Lasagna or cannelloni with vegetables and goat cheese, prepacked, cooked
556 Coleslaw, w sauce, prepacked
555 Breakfast cereals, diet, with chocolate, not fortified
553 Schnitzel, soybean and wheat-based (not vegan)
553 Falafel, prepacked
551 Tomato sauce, with onions, prepacked
551 Tomato tart, prepacked
550 Cancoillotte (processed cheese), from cow's milk
546 Cheese in puff pastry
544 Ravioli filled with tofu, w tomato sauce
543 Mushroom sauce, prepacked
542 Ravioli filled with meat, in tomato sauce, canned
540 Lasagne, beef, commercial, purchased frozen, baked
534 Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), prepacked, raw
530 Breakfast cereals, corn flakes, sugar iced, fortified with vitamins and chemical elements
530 Lobster, boiled/cooked in water
530 Processed cheese, around 20% fat, in wedges or cubes
525 Sauce, veggie, bolognese-type
525 Baked beans, canned in tomato sauce, reduced salt
524 Mackerel, fillet, in white wine, canned, drained
524 Dauphine potato, frozen, cooked
523 Cheese, cottage
522 Liquorice, chocolate-coated
520 Cod, roasted/baked
520 Pilchard, in tomato sauce, canned, drained
518 French bean, canned, drained
517 Ravioli filled with vegetables, in tomato sauce, canned
517 Soup, onions, dehydrated and reconstituted
515 Soy-based minced
515 Rostis or Potatoes cake
512 Hard cheese (average)
512 Soup, mushrooms, dehydrated and reconstituted
510 European pilchard or sardine, in olive oil, canned, drained
510 Garden peas, canned, drained
507 Tuna, canned in brine, drained
506 White fish with Provencal-style sauce (tomato sauce), prepacked
505 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
503 Fish, white flesh, battered, packaged frozen, baked, no added fat
503 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
501 Fish, breaded, fried
500 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
500 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
500 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
500 Cake mix, plain, dry powder
500 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
500 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
499 Artichoke, heart, canned, drained
499 Potato chip, quarter, spiced, frozen, cooked
498 Shepherd's pie with duck, prepacked, cooked
497 Crepe filled with chocolate, prepacked
495 White bean stew, canned
492 Prepared pasta salad, with vegetable, meat or fish, prepacked
491 Noodles with shrimps sautéed/pan-fried
490 Soup, mushrooms, prepacked, to be reheated
486 Chicory w ham
484 Salad, veggie, bulgur and/or quinoa-based, with vegetables, prepacked
483 Caesar's salad (salad, chicken, croûtons, sauce), prepacked
482 Vegetable rosti, pre-fried, frozen, cooked
482 Paëlla
482 Shepherd's pie or cottage pie with meat, prepacked
481 Breakfast cereals, sweet, fortified with vitamins and chemical elements (average)
478 Breakfast cereals, chocolate puffed/popped rice, fortified with vitamins and chemical elements
477 European pilchard or sardine, in oil, canned, drained
474 Couscous w meat, prepacked
474 Couscous royal (with different meats), prepacked
474 White bean stew, with pork, canned
473 Breakfast biscuit (cookie)
472 Doughnut filled with chocolate, prepacked
471 Meat in sauce (average)
470 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
470 Gelatine, all types
468 Soup, gazpacho, cold, prepacked
467 Processed cheese with fresh cream cheese and walnuts
467 Tartiflette (cheese fondue), prepacked
465 Poultry on skewer, with vegetables (onion, sweet pepper…), cooked
465 Dairy fat 25% fat, light, spreadable, unsalted
465 Pre-fried potatoes, pan-fried, lardoons or chicken, and other, without green vegetables, prepacked
464 Artichoke base, canned, drained
462 Mussel, common, raw
462 Fajitas
462 Salmon tart, prepacked
461 Pound cake, prepacked
460 Soup, minestrone, prepacked, to be reheated
459 Vegetable fat (margarine type), 70% fat, unsalted
457 Breakfast cereals, puffed/popped corn, with honey (not fortified with vitamins and chemical elements)
455 Cigarette biscuit
454 Soup (average)
454 Emmental cheese, grated, from cow's milk
452 Waffle, from bakery
451 Breakfast cereals, chocolate puffed/popped rice (not fortified with vitamins and chemical elements)
450 Processed cheese, around 8% fat, in wedges or cubes
450 Soup, leek and potato, prepacked, to be reheated
446 Soup, green vegetables, dehydrated and reconstituted
445 Breakfast cereals, sweet (average)
445 Beef on skewer, with vegetables (onion, sweet pepper…), cooked
442 Soup, mixed vegetables, prepacked, to be reheated
441 Vegetables au gratin (oven grilled) in bechamel sauce
440 Vegetable fat (margarine type), spreadable, fat content unknown, light, unsalted
440 Doughnut, dusted with cinnamon & sugar
440 Cake, plain butter cake, commercial, uniced
437 Dumplings, steamed, with shrimps, cooked
432 Cereal bar with chocolate, fortified with vitamins and minerals
432 Veal stew in white sauce
430 Tart, custard, commercial
430 Bean, red kidney, canned, drained
428 Twelfth Night cake (puff pastry filled with almond paste)
428 Tuna, plain, canned, drained
427 Soup, minestrone, dehydrated and reconstituted
426 Soup, mixed vegetables, dehydrated and reconstituted
425 Beef stew with carrots
425 Savoury cake (with cheese, vegetables, meat, fish, poultry,etc.), prepacked
425 Cauliflower au gratin (oven grilled), prepacked
425 Button mushroom or cultivated mushroom, canned, drained
425 Cheeseburger, from fast foods restaurant
423 Soup, green vegetables, prepacked, to be reheated
422 Lasagna or cannelloni with vegetables, prepacked, cooked
421 Soup, pumpkin, prepacked, to be reheated
420 Malted cocoa or chocolate powder for beverage, with sugar
12 Oz/ 340gm
420 Pasta, white wheat flour, fresh, uncooked
417 Soup, tomatoes, dehydrated and reconstituted
417 Soup, leek and potato, dehydrated and reconstituted
416 Soup, tomatoes, prepacked, to be reheated
413 Cheese, from ewe's whey
413 Norway lobster, boiled/cooked in water
411 Mussel, boiled/cooked in water
410 Scallop, with coral, cooked
409 Bun, sweet, with dried fruit, uniced
409 Burgundy-style beef stew
408 Vegetables (3-4 types), mashed
407 Wheat-based nuggets (wo soybean)
400 Crepe or buckwheat crepe, filled with cheese, ham, mushrooms and bechamel sauce, prepacked
400 Processed cheese, double cream, around 31% fat
394 Biscuit, extruded and grilled, chocolate filling
390 Butter pound cake, prepacked
390 Noodle, wheat, instant, flavoured, boiled, drained
381 Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted
380 Madeleine biscuit (cookie)
380 Caramels, soft & hard
380 Pastry, shortcrust style, commercial, baked
379 Soup, chicken and vermicelli, dehydrated and reconstituted
378 Fat spreadfat content unknown, unsalted (average)
376 Muesli, crunchy, with chocolate (not fortified with vitamins and chemical elements)
376 Burritos
373 Muesli, flakes (Bircher-style), with fruits or dried fruits, fortified with vitamins and chemical elements
370 Potato, sautéed/pan-fried
370 Anglerfish, raw
369 Prawn, common, cooked
368 Biscuit (cookie), with chocolate, prepacked
368 Cod, cooked (average)
366 Sushi or maki with seafood products
364 Sweet corn, canned, drained
364 Cashew nut, grilled, salted
364 Soft caramel candy
364 Parsley, fresh
361 Fresh pasta, stuffed with cheese (e.g. ravioli, prepacked, raw
360 Biscuit (cookie), cat tongue type
358 Madeleine biscuit, with chocolate, prepacked
356 Shark, fillet, without skin, baked, no added fat
354 Mozzarella cheese, from buffala's milk
352 Fresh pasta, stuffed with cheese and vegetables (e.g. ravioli), cooked, prepacked
350 Coconut, grated & desiccated
350 Turkey, hindquarter, lean flesh, raw
343 Soup, tomato and vermicelli, dehydrated and reconstituted
340 Doughnut, iced
340 Emmental cheese, from cow's milk
332 Breakfast cereals, chocolate wheat grain flakes, fortified with vitamins and chemical elements
331 Atlantic herring, raw
330 Prawn, banana, wild, flesh, raw
330 Prawn, school, wild, flesh, raw
330 Kidney, pork, raw
330 Prawn, brown tiger, wild, flesh, raw
330 Prawn, Western king, wild, flesh, raw
330 Prawn, endeavour, wild, flesh, raw
330 Prawn, flesh, raw (green)
326 Pasta (e.g. ravioli), filled, cooked
325 Breakfast biscuit (cookie), with chocolate
324 Carrots, puree with cream
323 Crepe, plain, prepacked, refrigerated
320 Turkey, hindquarter, lean flesh, skin & fat, raw
320 Bar, nougat & caramel centre, milk chocolate-coated
320 Turkey, breast, lean flesh, raw
319 Fresh pasta, stuffed with meat (e.g. bolognese-style ravioli), prepacked, cooked
318 Winkle, cooked
314 Breakfast biscuit (cookie) with cereals, fortified with vitamins and chemical elements
313 Breakfast cereals, sweet, not fortified with vitamins and chemical elements (average)
312 Scallop, fried, no added fat
310 Yeast, dry powder
309 Chickpea, dried, boiled, drained
308 Biscuit (cookie), snack with dairy or vanilla filling
306 Cereal bar w fruit
306 Silverbeet, fresh, boiled, drained
304 Cereal bar with almonds or hazelnuts
304 Boiled meat with vegetables, prepacked
304 Fresh pasta, stuffed with vegetables (e.g. ravioli), prepacked, cooked
304 Peanut, grilled, salted
303 Corn tortilla wrap, to be filled
300 Spice (average)
300 Black pepper, powder
300 Chickpea, canned, drained
299 Blended fat (vegetable and animal origins), 50-63% fat
298 Breakfast cereals, with chocolate, not filled, fortified with vitamins and chemical elements
297 Alaska pollock, raw
297 Pastry, shortcrust style, commercial, raw
297 Biscuit shortbread, with butter and chocolate
294 Muffin, with blueberry or chocolate
113 grams / 2 oz
293 Cake, mud, dark chocolate, commercial, chocolate ganache icing
292 Shark, fillet, without skin, steamed, no added fat
291 Turkey, breast, lean flesh, skin & fat, raw
290 Muesli, crunchy, with chocolate, with or without fruits, fortified with vitamins and chemical elements
285 Mix of salted grains/nuts and raisins
283 Tomato puree, canned
280 Croissant, plain
280 Crayfish, raw
280 Celery, fresh, fried, no added fat
280 Shortbread dough, pure butter, cooked
279 Crispy biscuit (cookie), without chocolate, reduced fat
272 Fruit cake, prepacked
272 Marble cake, prepacked
267 French fries or chips, frozen, roasted/baked
264 Condensed milk, with sugar, whole
264 Breakfast cereals, chocolate wheat grain flakes (not fortified with vitamins and chemical elements)
260 Ray, roasted/baked
260 Shark, fillet, without skin, raw
260 Parsley, curly, fresh, raw
260 Silverbeet, fresh, raw
260 Bar, honeycomb centre, milk chocolate-coated
259 Cheesecake, prepacked
256 Madeleine cake, pure butter, prepacked
255 Atlantic herring, lean, raw
255 Muesli, crunchy, with fruits and/or dried fruits, grains (not fortified with vitamins and chemical elements)
253 Biscuit, extruded and grilled, fruits filling
252 Muesli, flakes, fortified with vitamins and chemical elements (average food)
251 Nutritional yeast
250 Wafer biscuit, thin, filled with honey, prepacked
250 Muesli (average)
250 Seed, sunflower
250 Coconut, cream, regular fat
250 Scallop, raw
249 Chocolate cereal bar
247 Biscuit (small tart), with chocolate, pre-packed
247 Milk chocolate bar
243 Garden peas, cooked
243 Biscuit (cookie), snack with fruits filling
243 Chicken, meat and skin, roasted/baked
243 Duck, meat, roasted/baked
243 Egg, fried without added fat
242 Shallot, peeled, fresh, fried, no added fat
241 Wafer biscuit, plain or vanilla flavoured, prepacked
240 European plaice, breaded, fried
240 Bar, coconut cream centre, milk chocolate-coated
240 Albacore, in olive oil, canned, drained
239 Grilled vegetables pan-fried, Mediterranean-style, frozen, raw
237 Blended fat (vegetable and animal origins), spreadable, 30-40% fat
236 Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted
235 Biscuit (cookie) filled with fruit paste or fruit puree
234 Vegetable fat (margarine type), spreadable, 30-40% fat, light, unsalted, rich in omega 3
233 Ice cream, box or cup (average)
233 Ice cream, in box
231 Biscuit (cookie), assortment of miniature sweets and biscuits
230 Chou pastry filled with whipped cream
230 Cake, plain butter cake, commercial, iced
230 Turkey, hindquarter, lean flesh, baked, no added fat
230 Celery, fresh, raw
230 Cone, wafer style, for ice cream
228 Common sole, grilled
227 Breakfast cereals, chocolate puffed/popped wheat grain, fortified with vitamins and chemical elements
225 Vegetable fat (margarine type), 60% fat, unsalted, sunflowerseed
224 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
223 Soy "cream" preparation
222 Dairy fat 20% fat, light, spreadable, unsalted
222 Tomato juice, pure juice, 3 g salt/L
12 Oz/ 340gm
221 Swiss chard, raw
220 Atlantic herring, grilled/pan-fried
220 Condensed milk, without sugar, whole
219 Wheat tortilla wrap, to be filled
216 Pastry cream puff
215 Celery stalk, raw
210 Ray, raw
210 Chocolate, white
209 Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, with plant sterols esters
207 Beetroot, fresh, purple, peeled, baked, no added fat
206 Biscuit (cookie) filled with fruits, reduced fat
202 Biscuit shortbread, with fruits
201 Chou pastry filled with custard
200 Cake, carrot, commercial, iced
200 Iced nougat
200 Mackerel, fillet, in tomato sauce, canned, drained
200 Biscuit (cookie) with nuts (no chocolate or lightly chocolate-flavoured)
200 Chocolate, milk
200 Cake, lamington, unfilled
200 Spinach, Mature English, fresh, boiled, drained
200 Pikelet or pancake, sweet, commercial
198 Shortbread dough, cooked
197 Vegetable dish for baby, with milk/cream and starch, from 12 months
196 Liver, poultry, cooked
195 Albacore, raw
194 Apple tart
194 Wafer biscuit, filled with nuts (hazelnut, almond, praline, etc.), with chocolate or not, prepacked
194 Gemfish, flesh, baked, no added fat
193 Egg, chicken, whole, fried, no fat added
190 Whiting, breaded
190 Chou pastry with praline flavoured creme
190 Glucose, liquid or syrup
190 Muesli, toasted, added dried fruit & nuts, unfortified
189 Potato flakes, dehydrated, with milk or cream
189 Basque cake (shortbread), with custard
188 Vegetables pan-fried with mushrooms (country-style), frozen
188 Flan tart with eggs
185 Rabbit, meat, cooked
183 Beetroot, fresh, purple, peeled, boiled, drained
182 Egg, hard-boiled
182 Muesli, crunchy, with fruits or dried fruits, fortified with vitamins and chemical elements
182 Apricots tart
182 Sponge cake filled and covered with chocolate, prepacked
181 Goat milk, whole, raw
180 Turbot, roasted/baked
180 Egg, chicken, yolk, hard-boiled
180 Fruit pie with confectioner's custard
180 Rice, brown, boiled, no added salt
180 Chocolate, milk, fondant or caramel filled
180 Cocoa powder
180 Muffin, cake-style, berry, commercial
113 grams / 2 oz
179 Brownie (chocolate cake)
178 Desert (average)
177 Vegetable fat (margarine type), spreadable, 50-63% fat, light, unsalted, rich in omega 3
177 Egg, chicken, whole, poached
176 Pangasius, filets, cooked
174 Breton pudding cake with prunes
170 Celery stalk, braised
170 European pilchard or sardine, grilled
170 Egg, chicken, whole, raw
170 Swordfish, roasted/baked
170 Spinach, Mature English, fresh, raw
170 Yogurt, fermented milk or dairy specialty, plain
6 oz/ 170ml / 170gm
170 Egg, chicken, white (albumen), raw
170 Egg, chicken, yolk, raw
170 Beetroot, fresh, purple, peeled, raw
165 Rabbit, meat, raw
164 Flathead, flesh, baked, no added fat
163 Gemfish, flesh, steamed, no added fat
162 Surmullet or red mullet, steamed
160 Egg, chicken, white (albumen), hard-boiled
159 Puffed rice textured bread, wholemeal
159 Pinkspotted shrimp, cooked
158 Frozen dessert, Sundae ice cream type
158 Turkey, breast, lean flesh, skin & fat, baked, no added fat
157 Goat milk, whole, UHT
157 Yoghurt, plain (average)
156 Vegetable dish for baby, with milk/cream and starch, from 8-12 months
156 Marine fish, white, without skin, cooked
155 Coconut bar, with chocolate coating
155 Vegetable dish for baby, w meat/fish and starch, from 8-12 months
154 Goat milk, half skimmed, UHT pasteurized
153 Ice cream, chocolate coated
152 Apple pie with custard (flour, eggs, cream, sugar, apple alcohol)
151 Milk chocolate bar, filled with praline
150 Potato, cooked (average food)
150 Shallot, peeled, fresh, raw
150 Biscuit for baby
150 Almond cake, financier
150 Biscuit (cookie), thin, w almonds
150 Noodle, wheat, instant, flavoured, boiled, undrained
150 Lettuce, cos, raw
147 Vegetable fat (margarine type), 80% fat, unsalted
145 Pound cake
142 Common sole, raw
141 Gemfish, flesh, raw
140 Turbot, raw, wild
140 Whiting, steamed
140 Coconut water
12 Oz/ 340gm
140 Gazelle horn (oriental pastry with almonds and syrup)
140 Surmullet or red mullet, raw
140 Turkey, breast, lean flesh, baked, no added fat
139 Fish, white, without skin, cooked
139 Fermented milk drink, plain, skimmed milk
139 Soup for baby, with vegetables, cereals and milk
138 Lamb, steak, boneless, lean, grilled, no added fat
138 Yoghurt, plain or fruit (average)
137 Chicken, leg, meat and skin, roasted/baked
137 Beetroot, cooked
136 Yogurt, fermented milk or dairy specialty, with fruits, with sweetener, fat free, fortified with vitamin D
6 oz/ 170ml / 170gm
135 Yogurt, fermented milk or dairy specialty, plain, fat free
6 oz/ 170ml / 170gm
134 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
134 Vegetable juice (average)
12 Oz/ 340gm
134 Mushroom, common, fresh, fried, no added fat
133 Greenland halibut, steamed
133 Chicken, breast, without skin, raw, organic
132 Button mushroom or cultivated mushroom, sautéed/pan-fried, without fat
132 Gilthead seabream, roasted/baked
132 Leek, fresh, fried, no added fat
131 Sugar and chocolate coated peanut
130 Pastry cream or custard
130 Mullet, raw
130 Ice cream on stick, with chocolate coating
130 Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar
130 Ice cream, luxury, in cup
130 European pilchard or sardine, raw
130 Yogurt, goat's milk, plain, around 5% fat
6 oz/ 170ml / 170gm
130 Lamb, chop, with bone, forequarter, lean, raw
130 Liver, chicken, raw
130 Swordfish, raw
130 Lamb, mince, stir-fried, no added fat
130 Lamb, roasting piece, shoulder, lean, raw
128 Bok choy, fried, no added fat
127 Crepe or buckwheat crepe, filled with mushrooms and bechamel sauce, prepacked, cooked
127 Poultry, cooked (average)
127 Pollock, cooked
124 Turkey, escalope, sautéed/pan-fried, with salt
124 Chocolate bar
122 Ice cream, in individual cup
122 Rum baba
122 Pasta, white wheat flour & egg, boiled from dry, no added salt
122 Leek, fresh, boiled, drained
122 Noodle, wheat with egg, plain, boiled, no added fat
121 Liver, calf, raw
121 Chicken, wing, meat and skin, raw
121 Yogurt, fermented milk or dairy specialty, w fruits, with sugar
6 oz/ 170ml / 170gm
121 Milk, whole, pasteurised
120 Cod, steamed
120 Lemon sole, steamed
120 Rice pudding, refrigerated
120 Bogue, raw
120 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
120 Flathead, flesh, raw
120 Lamb, roasting piece, shoulder, lean, roasted, no added fat
120 Pasta, white wheat flour, fresh, boiled, no added salt
120 Shark, battered, deep-fried, takeaway outlet
120 Lamb, chop, with bone, chump, lean, raw
119 European bass, roasted/baked
119 European bass, raw
117 Ling, cooked
117 Tomato pulp, canned
117 Potato, pre-fried into cubes, frozen, cooked
115 Petit-Suisse, fresh cream cheese type, plain, fat free
115 Spiny scorpionfish, steamed
115 Brain, pork, braised
114 Swiss chard, cooked
114 Fish, cooked (average)
114 Soup for baby, with vegetables and potatoes
113 Asian noodles, plain, cooked, unsalted
113 Ice cream, vanilla flavour, regular fat
112 Vegetable dish for baby, w meat/fish and starch, from 12 months
111 Tofu silky
111 Custard dessert, chocolate, refrigerated
110 Pork, loin roast, lean, baked, no added fat
110 Pasta, wholemeal wheat flour, boiled from dry, no added salt
110 Confectionery, chocolate centre, sugar-coated
110 Barley, whole, raw
110 Cod, raw
110 Chocolate tart from bakery
110 Bar, muesli, plain or with dried fruit
110 Barley, pearl, uncooked
110 Toblerone milk cholcolate bar w nougat
110 Yogurt, fermented milk or dairy specialty, with fruits, with sugar, fortified with vitamin D
6 oz/ 170ml / 170gm
110 baked Alaska
110 Bar, muesli, with nuts
110 Lamb, mini roast, lean, roasted, no added fat
110 Leek, fresh, raw
110 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
110 Pork, medallion or loin steak, lean, fried, no added fat
110 Lamb, leg roast, lean, roasted, no added fat
110 Pork, loin chop, lean, BBQ'd, no added fat
110 Rabbit, farmed, whole, raw
110 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
109 Custard cream with eggs (a small jar of chocolate or vanilla cream or other flavour), refrigerated
109 Fermented milk or dairy specialty, yogurt type, flavoured, with sugar, with bifidus
6 oz/ 170ml / 170gm
109 Chicken, leg, meat and skin, raw
109 Whiting, raw
108 Custard dessert, refrigerated (average)
108 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
107 Shortbread pastry biscuit
107 Wheat germ
107 Chicken, breast, without skin, cooked
107 Sage, fresh
106 Ice cream or sorbet or ice pop, flavoured (average)
106 Lamb, stir-fry strips, lean, casseroled, no added fat
106 Strawberry flavoured milk, with sugar, partially skimmed, fortified with vitamins D
106 Chicken, breast, without skin, cooked, organic
106 Ice cream, cone (normal size)
106 Lamb, boneless dice or strips, lean, casseroled, no added fat
106 Lamb, diced, lean, casseroled, no added fat
106 Potato, desiree, peeled, baked, no added fat
106 Potato, red skin, peeled, baked, no added fat
105 Pork, loin roast, untrimmed, baked, no added fat
105 Pork, loin chop, untrimmed, BBQ'd, no added fat
104 Celeriac, raw
103 Petit-Suisse like fresh cream cheese, plain, around 9% fat
103 Dairy dessert for baby, with rice or semolina
103 Duck, lean flesh, skin & fat, baked, no added fat
102 Yoghurt, fruit (average)
102 Chicken, leg, meat and skin, raw, organic
101 Dairy dessert for baby, plain with sugar or with fruits
101 Sheep milk, whole
101 Light custard cream with vanilla, prepacked
100 Thick cream 30% fat, refrigerated
100 Milk, cow, fluid, regular fat (3.5% fat)
100 Custard topped with whipped cream (chocolate, coffee, caramel or vanilla custard), refrigerated
100 Chicken leg, meat, boiled/cooked in water
100 Milk, semi-skimmed, UHT
100 Milk, skimmed, UHT
100 Conger, raw
100 Tatin tart (caramelized upside-down apple tart)
100 Custard cream with caramel sauce, refrigerated
100 Milk, semi-skimmed, pasteurised
100 Milk, skimmed, pasteurised
100 Flour, wheat, wholemeal, self-raising
100 Flour, wheat, wholemeal, plain
100 Duck, lean flesh, baked, no added fat
100 Rabbit, flesh, casseroled, no added fat
100 Whiting, King George, flesh, baked, no added fat
100 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
99 Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
12 Oz/ 340gm
98 Lamb, steak, boneless, lean, raw
98 Milk, whole, UHT
98 Lamb, roasting piece, leg or mini roast, lean, raw
98 Spinach, raw
98 Lamb, leg roast, lean, raw
96 Ice confection, stick, milk-based, various flavours
95 Chicken, leg, meat and skin, raw, label rouge
95 Lamb, mince, raw
95 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
94 Pasta, white wheat flour & spinach, boiled from dry, no added salt
94 Spread, hazelnut & chocolate flavoured
94 Asparagus, green, boiled, drained
94 Polenta or Maize/corn semolina, pre-cooked, dried
94 Bok choy, steamed
93 Chicken, drumstick, lean flesh, baked, no added fat
93 Zucchini, green skin, fresh, unpeeled, fried, no added fat
93 Fresh cream cheese, with fruits, creamy, with sugar, around 7% fat
93 Bar, cherry & coconut centre, dark chocolate-coated
91 Chicken, mince, fried, no added fat
91 Potato, pale skin, peeled, baked, no added fat
91 Milkshake, from fast foods restaurant
91 Potato, coliban, peeled, baked, no added fat
91 Fruits batter-pudding, prepacked
90 Lamb, boneless dice or strips, lean, stir-fried, no added fat
90 Lamb, diced, lean, stir-fried, no added fat
90 Pork, round mini roast, separable fat, baked, no added fat
90 Lamb, chop, with bone, loin or chump, lean, raw
90 Cream, imitation (non-dairy)
90 Duck, skin & fat, raw
90 Caramelized custard cream (crème brûlée), refrigerated
90 Pork, mince, as purchased, fried, no added fat
90 Bok choy, raw
90 Banana, cavendish, peeled, raw
90 Rice pudding w caramel sauce, refrigerated
90 Beef, casserole meat, boneless, chuck, lean, raw
90 Christmas log cake
90 Pork, diced, untrimmed, raw
90 Pasta, white wheat flour, dry
90 Duck, skin & fat, baked, no added fat
90 Lamb, stir-fry strips, lean, stir-fried, no added fat
90 Pasta, wholemeal wheat flour, dry
90 Kangaroo, rump, baked, no added fat
90 Pork, leg steak (rump), separable fat, fried, no added fat
90 Pork, diced, untrimmed, fried, no added fat
89 Fresh cream cheese, plain, fat free
89 Semolina pudding, refrigerated
89 Yogurt, fermented milk or dairy specialty, flavoured, w sugar, with cream
6 oz/ 170ml / 170gm
89 Cream, fat content unknown (average)
89 Broccoli, raw
89 Frik (crushed immature durum wheat), raw
88 Pork, rump steak, untrimmed, fried, no added fat
87 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
86 Pork, loin cutlet, untrimmed, fried, no added fat
86 Pork, medallion or loin steak, untrimmed, fried, no added fat
86 Chocolate mousse (milk-based), refrigerated
86 Haddock, raw
86 Prepared pasta salad, vegetarian
86 Mousse, chocolate, prepacked
85 White saussage (white pudding), sautéed
85 Carrot, mature, peeled, fresh, baked, no added fat
84 Chicken, thigh, lean flesh, baked, no added fat
84 Pork, spare ribs, untrimmed, baked, no added fat
83 Yogurt, fermented milk or dairy specialty, w fruits or flavoured, w sugar (average)
6 oz/ 170ml / 170gm
83 Yogurt, fermented milk or dairy specialty, w fruits or flavoured, no 0% fat (average)
6 oz/ 170ml / 170gm
83 Yogurt, fermented milk or dairy specialty, w fruits or flavoured, w sugar, no 0% fat (average)
6 oz/ 170ml / 170gm
83 Salmon, raw, wild
83 European hake, raw
83 Lamb, fillet, lean, raw
83 Lamb, fillet, lean, grilled, no added fat
82 Lamb, boneless, fillet or loin, lean, grilled, no added fat
82 Lamb, eye of loin, lean, microwaved, no added fat
82 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
82 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
82 Lamb, loin chop, lean, grilled, no added fat
82 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
82 Mackerel, raw
82 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
82 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
82 Fennel, boiled/cooked in water
81 Beverage base, drinking chocolate, unfortified
12 Oz/ 340gm
81 Lentil, green, dried
81 Florentine biscuit (chocolate sweet biscuit (cookie) with almonds)
80 Liquid cream, light, 15-20% fat, UHT
80 Thick cream, light, 15-20% fat, refrigerated
80 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
80 Semolina, uncooked
80 Pasta, white wheat flour & spinach, dry
80 Pork, fillet, fully-trimmed, baked, no added fat
80 Pork, mince, untrimmed, raw
80 Pork, butterfly steak, lean, grilled, no added fat
80 Pork, scotch roast, separable fat, baked, no added fat
80 Pork, scotch roast, untrimmed, baked, no added fat
80 Pork, fillet, lean, raw
80 Pork, scotch roast, lean, baked, no added fat
80 Pork, forequarter shoulder roast, lean, raw
80 Asparagus, green, raw
80 Coconut, fresh, mature fruit, flesh
80 Pork, forequarter chop, lean, raw
80 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
80 Pork, butterfly steak, lean, raw
80 Pork, forequarter chop, lean, BBQ'd, no added fat
79 Mustard powder
79 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
79 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
79 Pork, butterfly steak, untrimmed, grilled, no added fat
78 Pork, forequarter chop, untrimmed, raw
78 Pork, forequarter shoulder roast, untrimmed, raw
78 Wild rice, raw
78 Petit-Suisse, fresh cream cheese type, flavoured or with fruits, 2-3% fat, fortified with calcium and vitamin D
78 Duck, lean flesh, skin & fat, raw
78 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
78 Pork, butterfly steak, untrimmed, raw
78 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
77 Zucchini, green skin, fresh, unpeeled, boiled, drained
77 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
76 Chicken, wing, lean flesh, baked, no added fat
76 Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
76 Gingerbread
75 Mushroom, common, vitamin D enhanced, fresh, raw
75 Mushroom, common, fresh, raw
74 Chocolate, compound, cooking
74 Beef, casserole meat, boneless, blade or chuck, lean, raw
73 Parsnip, peeled, fresh, baked, no added fat
73 Semolina pudding, canned
73 Veal, escalope, raw
73 Blue grenadier, raw
73 Macaron filled with jam or cream
72 Lamb, boneless, fillet or loin, lean, raw
72 Lamb, stir-fry strips, lean, raw
72 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
71 Potato, desiree, peeled, boiled, drained
71 Sponge cake w chocolate w or wo cherry
70 Sponge cake w fruit mousse
70 Oat, raw
70 Whiting, King George, flesh, raw
70 Pork, forequarter, separable fat, BBQ'd, no added fat
70 Pork, medallion or loin steak, separable fat, fried, no added fat
70 John dory, raw
70 Pork, strips, untrimmed, fried, no added fat
70 Dairy drink or fermented milk or yogurt, plain, with sugar, with L Casei
6 oz/ 170ml / 170gm
70 Pork, scotch roast, separable fat, raw
70 Pork, scotch roast, lean, raw
70 Potato, desiree, peeled, raw
70 Kangaroo, rump, raw
12 Oz/ 340gm
70 Carrot, mature, peeled, fresh, raw
70 Pork, loin roast, separable fat, baked, no added fat
70 Potato, red skin, peeled, raw
70 Pork, loin chop, separable fat, BBQ'd, no added fat
70 Pork, scotch roast, untrimmed, raw
70 Pork, forequarter (chop, roast, neck), separable fat, raw
70 Tahini, sesame seed pulp
70 Kangaroo, loin fillet, grilled, no added fat
70 Chicken, wing, lean flesh, skin & fat, baked, no added fat
69 Chicken, mince, raw
69 Chicken, thigh, lean flesh, raw
68 Lamb, boneless dice or strips, lean, raw
68 Pumpkin, jarrahdale, peeled, fresh, boiled, drained
65 Pumpkin, jarrahdale, peeled, fresh, raw
65 Rainbow trout, farmed, roasted/baked
65 Zucchini, green skin, fresh, unpeeled, raw
65 Lamb, diced, lean, raw
64 Parsnip, peeled, fresh, boiled, drained
64 Chicken, thigh, lean flesh, casseroled, no added fat
64 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
64 Lentil, dried
64 Dried pasta, wholemeal, raw
63 Salmon, steamed
63 Papaya, pulp, raw
63 Chicken, drumstick, lean flesh, raw
62 Snow pea, fresh, fried, no added fat
62 Muesli, untoasted or natural style, added dried fruit, unfortified
62 Red kuri squash, pulp, boiled/cooked in water
62 Rice, brown, raw
62 Lamb, chop, with bone, chump, lean, grilled, no added fat
61 Broccoli, fresh, baked, no added fat
61 Green cabbage, cooked
61 Courgette or zucchini, pulp and peel, cooked
61 Lamb, shoulder, roasted/baked
61 Chocolate soft cake, prepacked
61 Beef, ground, cooked (average)
61 Fresh cream cheese, plain, creamy, around 8% fat
61 Button mushroom or cultivated mushroom, raw
61 Canelé cake
61 Pear, pulp and peel, raw
61 Wheat flour, type 55 (for pastry)
61 Apple, pulp and peel, raw
61 Onion, raw
61 Beef, minced steak, 15% fat, cooked
61 Date, pulp and peel, dried
61 Potato, boiled/cooked in water
61 Pork, spare-ribs, braised
61 Green salad, raw, without seasoning
61 Meal replacement low calorie, ready-to-drink
61 Beef, steak or beef steak, grilled
61 Red berries tart
61 Sweet pepper, green, yellow or red, raw
61 Pine nuts
61 Rice, red, raw
61 Yogurt, fermented milk or dairy specialty, flavoured, with sugar
6 oz/ 170ml / 170gm
61 Lamb, leg, roasted/baked
61 Broccoli, cooked
61 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
61 Chicken, drumstick, lean flesh, casseroled, no added fat
60 Potato, pale skin, peeled, raw
60 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
60 Pork, silverside steak, untrimmed, raw
60 Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
60 Pork, silverside steak, lean, raw
60 Quail, lean flesh & skin, baked, no added fat
60 Lamb, eye of loin, lean, raw
60 Pork, leg steak (round, rump, topside, silverside), lean, raw
60 Pork, medallion or loin steak, lean, raw
60 Whiting, King George, flesh, steamed, no added fat
60 Pork, loin roast, lean, raw
60 Pork, leg steak (rump), separable fat, raw
60 Duck, lean flesh, raw
60 Lamb, cutlet or frenched cutlet, with bone, lean, raw
60 Sorghum, whole, raw
60 Pork, loin chop, semi-trimmed, raw
60 Pork, rump steak, lean, raw
60 Pork, topside steak, lean, raw
60 Pork, strips, untrimmed, raw
60 Chick pea, dried
60 Rye, whole, raw
60 Kangaroo, loin fillet, raw
60 Pork, leg roast, untrimmed, raw
60 Parsnip, peeled, fresh, raw
60 Potato, coliban, peeled, raw
60 Pork, round steak, lean, raw
60 Pork, round mini roast, untrimmed, raw
60 Pork, round mini roast, lean, raw
60 Lamb, loin chop, lean, raw
60 Pork, round mini roast, separable fat, raw
60 Pork, loin chop, lean, raw
60 Pork, rump steak, untrimmed, raw
59 Pork, loin chop, untrimmed, raw
59 Liquid cream 30% fat, UHT
59 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
59 Pork, medallion or loin steak, untrimmed, raw
59 Chicken, drumstick, lean flesh, skin & fat, raw
58 Sprout, alfalfa, fresh, raw
58 Pork, loin roast, untrimmed, raw
58 Pork, loin cutlet, untrimmed, raw
58 Chicken, wing, lean flesh, raw
58 Pork, leg roast, untrimmed, baked, no added fat
58 Beef, steak, boneless or bone-in, blade, lean, raw
57 Eel, raw
57 Pork, spare ribs, untrimmed, raw
57 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
57 Rainbow trout, raw, farmed
57 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
56 Split pea, dried
56 Chicken, skin, composite, baked, no added fat
56 Chicken, thigh, lean flesh, skin & fat, raw
56 Chicken, breast, lean flesh, fried, no added fat
56 Barley, pearl, boiled, no added fat or salt
55 Soy dessert, flavoured, sweet, not fortified, prepacked
55 Coconut-based drink, plain, prepacked
12 Oz/ 340gm
54 Soy dessert, flavoured, sweet, fortified with calcium, prepacked
54 Snow pea, fresh, boiled, drained
54 Bean, green, fresh, boiled, drained
53 Chicken, skin, composite, casseroled, no added fat
52 Spelt flour
52 Beef, steak or beef steak, raw
51 Rice-based drink, plain, prepacked
12 Oz/ 340gm
51 Tomato, raw
50 White cabbage, raw
50 Chanterelle or girolle mushroom, raw
50 Dairy cereal-based beverage for baby's breakfast from 8/9 months
50 Pork, topside steak, lean, fried, no added fat
50 Oat-based drink, plain, prepacked
12 Oz/ 340gm
50 Breakfast cereals, popped or puffed wheat grain, with honey or caramel, fortified with vitamins and chemical elements
50 Bean, green, fresh, raw
50 Flour, rye
50 Pork, rump steak, lean, fried, no added fat
50 Quail, lean flesh & skin, raw
50 Pork, topside steak, untrimmed, fried, no added fat
50 Pork, loin roast, separable fat, raw
50 Frik (crushed immature durum wheat), cooked, unsalted
50 Pork, round mini roast, lean, baked, no added fat
50 Corn or maize grain, raw
50 Potato, peeled, raw
50 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
50 Pea, split, dried
50 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
50 Pork, round steak, lean, fried, no added fat
50 Broccoli, fresh, raw
50 Pork, round mini roast, untrimmed, baked, no added fat
50 Snow pea, fresh, raw
50 Pork, silverside steak, lean, fried, no added fat
50 Pork, medallion or loin steak, separable fat, raw
50 Pork, loin chop, separable fat, raw
49 Millet flour
48 Cos or romaine lettuce, raw
48 Rice noodle, dried
48 Onion, mature, white skinned, peeled, fresh, fried, no added fat
47 Chicken, wing, lean flesh, skin & fat, raw
47 Haricot bean, dry
47 Soy vermicelli or soy noodle, dried
46 Baklava (oriental pastry with almonds and syrup)
46 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
45 Chicken, wing, lean flesh, casseroled, no added fat
44 Chicken, breast, lean flesh, casseroled, no added fat
44 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
43 Eggplant, unpeeled, fresh, grilled, no added fat
43 Chicken, breast, lean flesh, skin & fat, baked, no added fat
43 Potato, new, boiled/cooked in water
42 Peanut butter, smooth & crunchy, no added sugar or salt
42 Cabbage, white, boiled, drained
42 Chicken, breast, lean flesh, baked, no added fat
40 Tomato, common, raw
40 Onion, mature, brown skinned, peeled, raw
40 Cabbage, white, raw
40 Lolly, hard varieties
40 Rice, white, uncooked
40 Cucumber, common, unpeeled, raw
40 Orange, valencia, peeled, raw
39 Soy noodle, cooked, unsalted
39 Beer, high alcohol (5% v/v & above)
12 Oz/ 340gm
38 Rice, red, cooked, unsalted
37 Chicken, breast, lean flesh, raw
37 Tomato, roasted/baked
37 Fresh egg pasta, cooked, unsalted
37 Carp, raw, farmed
36 Vegetable dish for baby, with starch, from 6-8 months
35 Mineral sparkling water (Hydroxydase), bottled, strongly mineralized
12 Oz/ 340gm
35 Pumpkin, butternut, peeled, fresh, baked, no added fat
35 Eggplant, unpeeled, fresh, baked, no added fat
35 Flour, rice
35 Chicken, breast, lean flesh, skin & fat, raw
33 Capsicum, green, fresh, fried, no added fat
33 Capsicum, red, fresh, fried, no added fat
33 Leek, boiled/cooked in water
33 Persimmon, pulp, raw
32 Cider, half-dry
12 Oz/ 340gm
32 Soy drink, sweet, flavoured, enriched in calcium, prepacked
12 Oz/ 340gm
32 Soy dessert, w almonds, prepacked
32 Chicken, skin, composite, raw
31 Pumpkin, butternut, peeled, fresh, boiled, drained
31 Cauliflower, fresh, boiled, drained
30 Raspberry, purchased frozen
30 Pumpkin, butternut, peeled, fresh, raw
30 Tomato, roma, raw
30 Cauliflower, fresh, raw
30 Capsicum, green, fresh, raw
30 Pea, green, fresh, raw
30 Rice, brown, uncooked
30 French bean, boiled/cooked in water
30 Eggplant, unpeeled, fresh, raw
30 Semolina, boiled, no added fat or salt
30 Raspberry, raw
30 Capsicum, red, fresh, raw
30 Melon, rockmelon, peeled, raw
30 Onion, mature, white skinned, peeled, fresh, raw
30 Avocado, raw
30 Cornmeal (polenta), uncooked
28 Beer, mid-strength (alcohol 3-3.9% v/v)
12 Oz/ 340gm
28 Beer, light (alcohol 1-2.9% v/v)
12 Oz/ 340gm
27 Shallot, raw
26 Soy drink, plain, fortified with calcium, prepacked
12 Oz/ 340gm
26 Shallot, grilled/pan-fried, without fat
25 Chocolate, dark, high cocoa solids
25 Beer, full strength (alcohol 4-4.9% v/v)
12 Oz/ 340gm
24 Wine, red, merlot
12 Oz/ 340gm
24 Wine, red, pinot noir
12 Oz/ 340gm
24 Wine, red, sparkling
12 Oz/ 340gm
24 Wine, Red
12 Oz/ 340gm
24 Wine, red, shiraz
12 Oz/ 340gm
24 Beer, special (5-6° alcohol)
12 Oz/ 340gm
24 Wine, red, cabernet sauvignon
12 Oz/ 340gm
23 Plant-based dessert without soybean (coconut, rice), with fruits, sweet, fortified with calcium, prepacked
23 Cider, sweet
12 Oz/ 340gm
23 Mineral sparkling water (Ste-Marguerite), bottled, averagely mineralized
12 Oz/ 340gm
22 Chicken, separable fat, composite, raw
22 Wine, fortified, port
12 Oz/ 340gm
21 Wine, rose
12 Oz/ 340gm
20 Vinegar (except balsamic vinegar)
20 Flour, cornflour, from maize & wheat starch
20 Tapioca, pearl or seed style, uncooked
20 Flour, arrowroot
20 Pea, green, frozen, boiled, drained
20 Garden peas, frozen, raw
20 Lentil, boiled/cooked in water
20 Baker's yeast, compressed
19 Mineral water, citrus flavoured
12 Oz/ 340gm
19 Banana nectar
19 Chicken, separable fat, composite, cooked, no added fat
19 Wine, white, semillon
12 Oz/ 340gm
19 Wine, white, chardonnay
19 Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified
12 Oz/ 340gm
19 Wine, white, sauvignon blanc
12 Oz/ 340gm
18 Blackberry, raw
18 Pineapple, in pineapple juice, canned, drained
6 oz/ 170ml / 170gm
18 Pineapple, in pineapple juice, canned, not drained
6 oz/ 170ml / 170gm
17 Flavoured cider
12 Oz/ 340gm
17 Lentil, green, boiled/cooked in water
16 French bean, raw
15 Lentil, pink or red, boiled/cooked in water
15 Wine, fortified, sherry, dry style (approximately 1% sugars)
12 Oz/ 340gm
15 Wine, fortified, sherry, sweet style (approximately 11% sugars)
12 Oz/ 340gm
15 Apple, granny-smith, unpeeled, raw
14 Pear, nashi, unpeeled, raw
14 Broad bean, to shell, fresh
14 Wine, white, sparkling
12 Oz/ 340gm
14 Cornmeal (polenta), boiled, no added fat or salt
13 Soft drink, cola flavour
12 Oz/ 340gm
13 Soft drink, cola flavour, decaffeinated
12 Oz/ 340gm
12 Coffee, black, from instant coffee powder, decaffeinated
12 Oz/ 340gm
12 Orange, peeled, raw
12 Pasta, white wheat flour, boiled from dry, no added salt
12 Coffee, black, from instant coffee powder
12 Oz/ 340gm
12 Garden peas, frozen, cooked
11 Mineral water, natural, unflavoured
12 Oz/ 340gm
11 French bean, cooked
11 Fruit drink, apple juice
6 oz/ 170ml / 170gm
11 Fruit drink, orange juice
12 Oz/ 340gm
10 Mandarin, peeled, raw
10 Tangerine or tangor, peeled, raw
10 Cordial base, 40% citrus fruit juice, regular
12 Oz/ 340gm
10 Melon, watermelon, peeled, raw
12 Oz/ 340gm
10 Mineral still water (Appollinaris), bottled, strongly mineralized
12 Oz/ 340gm
9 Horse, steak, raw
9 Juice, orange & mango, commercial
12 Oz/ 340gm
8 Apple, green skin, unpeeled, raw
8 Tapioca, pearl or seed style, boiled, no added fat or salt
8 Morel, raw
8 Juice, orange, commercial
12 Oz/ 340gm
7 Soy drink, plain, prepacked
12 Oz/ 340gm
7 Cordial, 40% citrus fruit juice, regular, recommended dilution
12 Oz/ 340gm
7 Cordial base, 25% citrus fruit juice, regular
12 Oz/ 340gm
6 Cordial base, blackcurrant juice, regular
12 Oz/ 340gm
6 Cordial, blackcurrant juice, regular, recommended dilution
12 Oz/ 340gm
6 Water, tap
12 Oz/ 340gm
6 Water, soda
12 Oz/ 340gm
6 Cordial, 25% citrus fruit juice, regular, recommended dilution
12 Oz/ 340gm
5 Jelly, sugar sweetened, all flavours, prepared
5 Cod, salted, boiled/cooked in water
5 Oil, soybean
5 Pear, William Bartlett, unpeeled, raw
4 Oil, canola
4 Oil, blend of polyunsaturated vegetable oils
2 Mineral sparkling water (St-Alban), bottled, averagely mineralized
12 Oz/ 340gm
2 Water, bottled, still
12 Oz/ 340gm
1 Mineral sparkling water (Orezza), bottled, averagely mineralized
12 Oz/ 340gm
1 Alcoholic beverage, spirit, approximately 30% v/v, all (Brandy, Gin, Rum, Vodka and Whisky), cooked
12 Oz/ 340gm
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.