Whiting, King George, flesh, steamed, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 0.37 | 🏆 | - | Fluoride, F |
| 73400 | - | Water | |
| 23300 | - | Protein | |
| 1100 | - | Total lipid (fat) | |
| 1100 | - | ASH, TOTAL | |
| 437 | - | Energy | |
| 332 | - | Potassium, K | |
| 290 | - | Fatty acids, total polyunsaturated | |
| 280 | - | Fatty acids, total saturated | |
| 252 | - | Phosphorus, P | |
| 200 | - | Fatty acids, total monounsaturated | |
| 182.49 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 180 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 80 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | |
| 69 | - | Sodium, Na | |
| 60 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 60 | - | Chloride (Cl) | |
| 30 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 29 | - | Magnesium, Mg | |
| 19 | - | Calcium, Ca |
Showing 1 to 20 of 38 entries