Carrot, mature, peeled, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 6200000 | - | Sugars, total | |
| 88500 | - | Water | |
| 6600 | - | Carbohydrate | |
| 4100 | - | Sucrose | |
| 3400 | - | Fiber, total dietary | |
| 1100 | - | Glucose (dextrose) | |
| 1000 | - | Fructose | |
| 900 | - | ASH, TOTAL | |
| 600 | - | Protein | |
| 400 | - | Starch | |
| 300 | - | Malic acid | |
| 264 | - | Potassium, K | |
| 146 | - | Energy | |
| 70 | - | Chloride (Cl) | |
| 49 | - | Sodium, Na | |
| 31 | - | Phosphorus, P | |
| 26 | - | Calcium, Ca | |
| 12 | - | Magnesium, Mg | |
| 10.206 | 🏆 | - | Carotene, beta |
| 3 | - | Vitamin C | |
| 1.701 | - | Vitamin A, IU | |
| 0.24 | - | Iron, Fe | |
| 0.17 | - | Zinc, Zn | |
| 0.16 | - | Fluoride, F | |
| 0.16 | - | Niacin | |
| 0.142 | - | Manganese, Mn | |
| 0.12 | - | Pantothenic acid | |
| 0.038 | - | Copper, Cu | |
| 0.034 | - | Folic acid | |
| 0.02 | - | Thiamin | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.003 | - | BIOTIN | |
| 0.0023 | - | Chromium (Cr) | |
| 0.0016 | - | Molybdenum (Mo) | |
| 0.0006 | - | Iodine (I) |