Egg, chicken, whole, poached

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
300000	-	Sugars, total
75100	-	Water
13100	-	Protein
8800	-	Total lipid (fat)
3700	-	Fatty acids, total monounsaturated
2390	-	Fatty acids, total saturated
1730	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1240	-	Fatty acids, total polyunsaturated
900	-	ASH, TOTAL
570	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
555	-	Energy
300	-	Glucose (dextrose)
300	-	Carbohydrate
230	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
188	-	Phosphorus, P
188	-	Sulphur (S)
177	-	Chloride (Cl)
156	-	Sodium, Na
146	-	Potassium, K
69.598	-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49	-	Calcium, Ca
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	-	Magnesium, Mg
10.29	-	Fatty acids, total trans
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.83	-	Niacin
1.98	-	Iron, Fe
1.6	-	Vitamin E (alpha-tocopherol)
1.56	-	Pantothenic acid
1.18	-	Zinc, Zn
0.381	-	Riboflavin
0.351326	-	Lutein + zeaxanthin
0.136	-	Vitamin A, IU
0.135	-	Retinol
0.1	-	Tocopherol, gamma
0.1	-	Tocotrienol, alpha
0.086	-	Folic acid
0.064	-	Copper, Cu
0.058	-	Thiamin
0.057	-	Iodine (I)
0.0267	-	Selenium, Se
0.026	-	Manganese, Mn
0.0177	-	BIOTIN
0.01	-	Pyridoxine (Vitamin B6
0.00857	-	Fluoride, F
0.0066	-	Molybdenum (Mo)
0.00553	-	Vitamin D
0.002	-	Carotene, beta
0.0018	-	Arsenic (As)
0.0012	-	Vitamin B-12
0.0002	-	Chromium (Cr)