Coconut water
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94400 | Water | ||
4200 | Carbohydrate | ||
700 | ASH, TOTAL | ||
500 | Total lipid (fat) | ||
340 | Fatty acids, total saturated | ||
205 | Potassium, K | ||
200 | Protein | ||
140 | Chloride (Cl) | ||
90 | Fatty acids, total monounsaturated | ||
41 | Sodium, Na | ||
24 | Calcium, Ca | ||
23 | Magnesium, Mg | ||
22 | Energy | ||
22 | Phosphorus, P | ||
10 | Fatty acids, total polyunsaturated | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
2 | Tryptophan | ||
2 | Vitamin C | ||
0.45 | Vitamin E (alpha-tocopherol) | ||
0.2 | Iron, Fe | ||
0.1 | Niacin | ||
0.1 | Zinc, Zn | ||
0.04 | Copper, Cu | ||
0.04 | Riboflavin | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.02 | Thiamin | ||
0.009 | Folic acid |