Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
11900000	🏆	-	Sugars, total
65000	🏆	-	Carbohydrate
53100		-	Starch
12500	🏆	-	Fiber, total dietary
8600		-	Sucrose
8400		-	Protein
4100		-	Total lipid (fat)
3700		-	Water
1900		-	Fructose
1810		-	Fatty acids, total polyunsaturated
1600		-	ASH, TOTAL
1488	🏆	-	Energy
1200		-	Glucose (dextrose)
920		-	Fatty acids, total monounsaturated
650		-	Fatty acids, total saturated
560		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
270		-	Potassium, K
240		-	Phosphorus, P
220		-	Sodium, Na
200		-	Maltose
81		-	Magnesium, Mg
67		-	Sulphur (S)
57		-	Chloride (Cl)
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27		-	Calcium, Ca
10.21		-	Fatty acids, total trans
10		-	Manganese, Mn
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4.86		-	Niacin
2.6		-	Iron, Fe
2.47		-	Manganese, Mn
1.8		-	Zinc, Zn
0.5		-	Tocopherol, gamma
0.45		-	Vitamin E (alpha-tocopherol)
0.3		-	Copper, Cu
0.2		-	Tocopherol, beta
0.19		-	Pantothenic acid
0.09		-	Thiamin
0.037		-	Folic acid
0.0224		-	Molybdenum (Mo)
0.021		-	Chromium (Cr)
0.02		-	Fluoride, F
0.02		-	Riboflavin
0.015		-	Iodine (I)
0.014		-	Selenium, Se
0.0088		-	BIOTIN
0.004200000000000001		-	Arsenic (As)
0.0009		-	Lead (Pb)
0.0008		-	Cadmium (Cd)
0.0004		-	Antimony (Sb)
0.0004		-	Mercury (Hg)
0.0001		-	Tin (Sn)