Pork, butterfly steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74400	-	Water
24100	-	Protein
1600	-	Total lipid (fat)
1200	-	ASH, TOTAL
640	-	Fatty acids, total monounsaturated
540	-	Fatty acids, total saturated
469	-	Energy
420	-	Potassium, K
340	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
270	-	Fatty acids, total polyunsaturated
240	-	Phosphorus, P
230	-	Sulphur (S)
180	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80	-	Chloride (Cl)
50	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
46	-	Sodium, Na
26	-	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
14.18	-	Niacin
13.104	-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	Calcium, Ca
5.82	-	Fatty acids, total trans
1.55	-	Zinc, Zn
1	-	Pantothenic acid
0.84	-	Thiamin
0.57	-	Pyridoxine (Vitamin B6
0.54	-	Iron, Fe
0.2	-	Vitamin E (alpha-tocopherol)
0.057	-	Folic acid
0.039	-	Copper, Cu
0.0275	-	Selenium, Se
0.005	-	Manganese, Mn
0.0028	-	BIOTIN
0.0008	-	Iodine (I)
0.0004	-	Vitamin D
0.0002	-	Vitamin B-12