Lamb, loin chop, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68000 - Water
28600 - Protein
5000 - Total lipid (fat)
2100 - Fatty acids, total monounsaturated
1800 - Fatty acids, total saturated
1100 - ASH, TOTAL
890 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
740 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
671 - Energy
450 - Fatty acids, total polyunsaturated
330 - Potassium, K
240 - Phosphorus, P
209.08 - Fatty acids, total trans
170 - Sulphur (S)
100 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
74.791 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
71 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - Chloride (Cl)
50 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - Magnesium, Mg
20 - FATTY ACIDS, SATURATED, TOTAL
11.56 - Niacin
8 - Calcium, Ca
2.8 - Zinc, Zn
1.9 - Iron, Fe
0.57 - Pantothenic acid
0.51 - Vitamin E (alpha-tocopherol)
0.2 - Riboflavin
0.19 - Pyridoxine (Vitamin B6
0.13 - Copper, Cu
0.13 - Thiamin
0.04 - Fluoride, F
0.017 - Folic acid
0.016 - Manganese, Mn
0.01 - Selenium, Se
0.009 - Retinol
0.009 - Vitamin A, IU
0.003 - Vitamin D
0.0017 - BIOTIN
0.0012 - Iodine (I)
0.0006 - Vitamin B-12

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