Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
24500000 | 🏆 | - | Sugars, total |
63300 | 🏆 | - | Carbohydrate |
14800 | 🏆 | - | Fiber, total dietary |
10300 | 🏆 | - | Glucose (dextrose) |
1391 | 🏆 | - | Energy |
0.584 | 🏆 | - | Folic acid |
0.406 | 🏆 | - | Aluminium (Al) |
38800 | - | Starch | |
11800 | - | Fructose | |
10500 | - | Water | |
9800 | - | Protein | |
3000 | - | ASH, TOTAL | |
1500 | - | Total lipid (fat) | |
1300 | - | Maltose | |
1000 | - | Sucrose | |
757 | - | Potassium, K | |
690 | - | Fatty acids, total polyunsaturated | |
505 | - | Chloride (Cl) | |
300 | - | Phosphorus, P | |
269 | - | Sodium, Na |
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