Coconut, fresh, mature fruit, flesh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 39000 | 🏆 | - | Total lipid (fat) |
| 28950 | 🏆 | - | Fatty acids, total saturated |
| 15020 | 🏆 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) |
| 2500 | 🏆 | - | FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid) |
| 1950 | 🏆 | - | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) |
| 1396 | 🏆 | - | Energy |
| 2900000 | - | Sugars, total | |
| 48700 | - | Water | |
| 10100 | - | Fiber, total dietary | |
| 8500 | - | Carbohydrate | |
| 5680 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 4400 | - | Protein | |
| 2630 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 2400 | - | Sucrose | |
| 1640 | - | Fatty acids, total monounsaturated | |
| 1000 | - | ASH, TOTAL | |
| 960 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 400 | - | Starch | |
| 300 | - | Glucose (dextrose) | |
| 280 | - | Fatty acids, total polyunsaturated |
Showing 1 to 20 of 43 entries