Foods containing Phytic acid
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 964 | 🏆 | Nut, almond, with or without skin, raw, unsalted | ||
| 808 | 🏆 | Nut, pistachio, raw, unsalted | ||
| 659 | 🏆 | Gram, black, dry, raw | ||
| 589 | 🏆 | Nut, ground nut, with skin, unsalted, dry, raw | ||
| 585 | 🏆 | Pigeon peas, dry, raw | ||
| 569 | 🏆 | Chick peas, whole, dry, raw | ||
| 564 | 🏆 | Lentils, whole, dry, raw | ||
| 558 | 🏆 | Rice, brown, raw, Oryza sativa,(Mpunga wa bulawuni) | ||
| 543 | 🏆 | Cowpeas, dry, raw | ||
| 425 | 🏆 | Soybean, dry, raw | ||
| 408 | 🏆 | Garden peas, dry, raw | ||
| 390 | 🏆 | Coconut meat, dried (desiccated) | ||
| 370 | 🏆 | Rotli (Indian Chapati) | ||
| 368 | 🏆 | Gram, green, dry, raw | ||
| 345 | 🏆 | Fiqe (Red Sorghum, Beans and Teff Flour) | ||
| 338 | 🏆 | Brown Chapati | ||
| 324 | 🏆 | Gurdo, Marqa (Ugali in Sour Milk) | ||
| 316 | 🏆 | Oatmeal | ||
| 245 | Jack fruit, seed, mature, dry, raw | |||
| 220 | Refined Maize Flour Ugali |
Showing 1 to 20 of 151 entries