Spinach, Mature English, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 700000 | - | Sugars, total | |
| 91700 | - | Water | |
| 2900 | - | Fiber, total dietary | |
| 2800 | - | Protein | |
| 1900 | - | ASH, TOTAL | |
| 700 | - | Carbohydrate | |
| 570 | - | Potassium, K | |
| 500 | - | Glucose (dextrose) | |
| 400 | - | Total lipid (fat) | |
| 300 | - | OXALIC ACID | |
| 200 | - | Fructose | |
| 200 | - | Chloride (Cl) | |
| 100 | - | Malic acid | |
| 97 | - | Energy | |
| 76 | - | Magnesium, Mg | |
| 59 | - | Calcium, Ca | |
| 46 | - | Phosphorus, P | |
| 23 | - | Sodium, Na | |
| 17 | - | Vitamin C | |
| 3.58 | - | Iron, Fe | |
| 2.196 | - | Carotene, beta | |
| 1.45 | - | Vitamin E (alpha-tocopherol) | |
| 1.16 | - | Niacin | |
| 0.918 | - | Manganese, Mn | |
| 0.67 | - | Zinc, Zn | |
| 0.366 | - | Vitamin A, IU | |
| 0.169 | - | Riboflavin | |
| 0.14 | - | Pyridoxine (Vitamin B6 | |
| 0.078 | - | Folic acid | |
| 0.061 | - | Carotene, alpha | |
| 0.056 | - | Thiamin | |
| 0.052 | - | Copper, Cu | |
| 0.039 | - | Cryptoxanthin, beta | |
| 0.0029 | - | BIOTIN |