Leek, fresh, fried, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4400000 | Sugars, total | ||
88800 | Water | ||
4400 | Carbohydrate | ||
3700 | Fiber, total dietary | ||
2500 | Protein | ||
1800 | Fructose | ||
1800 | Glucose (dextrose) | ||
1000 | ASH, TOTAL | ||
800 | Sucrose | ||
500 | Total lipid (fat) | ||
313 | Potassium, K | ||
200 | Malic acid | ||
164 | Energy | ||
132 | Chloride (Cl) | ||
41 | Phosphorus, P | ||
40 | Calcium, Ca | ||
31 | Vitamin C | ||
20 | Sodium, Na | ||
17 | Magnesium, Mg | ||
0.84 | Iron, Fe | ||
0.83 | Niacin | ||
0.434 | Manganese, Mn | ||
0.4 | Vitamin E (alpha-tocopherol) | ||
0.36 | Zinc, Zn | ||
0.298 | Carotene, beta | ||
0.092 | Riboflavin | ||
0.08 | Pyridoxine (Vitamin B6 | ||
0.06 | Carotene, alpha | ||
0.06 | Copper, Cu | ||
0.054 | Thiamin | ||
0.05 | Vitamin A, IU | ||
0.034 | Folic acid | ||
0.011 | Cryptoxanthin, beta | ||
0.003 | BIOTIN | ||
0.0006 | Iodine (I) |