Pork, loin chop, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73800	-	Water
23200	-	Protein
1800	-	Total lipid (fat)
1200	-	ASH, TOTAL
740	-	Fatty acids, total monounsaturated
620	-	Fatty acids, total saturated
461	-	Energy
426	-	Potassium, K
390	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
270	-	Fatty acids, total polyunsaturated
220	-	Phosphorus, P
220	-	Sulphur (S)
200	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60	-	Chloride (Cl)
52	-	Sodium, Na
50	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26	-	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.708	-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
11.42	-	Niacin
11	-	Calcium, Ca
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
6.55	-	Fatty acids, total trans
1.29	-	Zinc, Zn
0.78	-	Pantothenic acid
0.755	-	Thiamin
0.46	-	Iron, Fe
0.34	-	Pyridoxine (Vitamin B6
0.2	-	Vitamin E (alpha-tocopherol)
0.145	-	Riboflavin
0.048	-	Copper, Cu
0.036	-	Folic acid
0.008	-	Manganese, Mn
0.0018	-	BIOTIN
0.0004	-	Vitamin D
0.0002	-	Vitamin B-12
2.9999999999999997E-05	-	Fluoride, F