Spinach, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37.36966 | 🏆 | - | 5,4'-Dihydroxy-3,3'-dimethoxy-6:7-methylenedioxyflavone 4'-O-glucuronide |
| 19.16655 | 🏆 | - | Patuletin 3-O-glucosyl-(1->6)-[apiosyl(1->2)]-glucoside |
| 15.19966 | 🏆 | - | 5,3',4'-Trihydroxy-3-methoxy-6:7-methylenedioxyflavone 4'-O-glucuronide |
| 13.24241 | 🏆 | - | Spinacetin 3-O-(2"-feruloylglucosyl)(1->6)-[apiosyl(1->2)]-glucoside |
| 12.198 | 🏆 | - | Lutein + zeaxanthin |
| 11.24033 | 🏆 | - | Spinacetin 3-O-glucosyl-(1->6)-[apiosyl(1->2)]-glucoside |
| 9.50759 | 🏆 | - | Patuletin 3-O-(2''-feruloylglucosyl)(1->6)-[apiosyl(1->2)]-glucoside |
| 8.40321 | 🏆 | - | Spinacetin 3-O-glucosyl-(1->6)-glucoside |
| 4.97483 | 🏆 | - | Jaceidin 4'-O-glucuronide |
| 0.16552 | 🏆 | - | Spinacetin 3-O-(2"-p-coumaroylglucosyl)(1->6)-[apiosyl(1->2)]-glucoside |
| 91400 | - | Water | |
| 2860 | - | Protein | |
| 2200 | - | Fiber, total dietary | |
| 1720 | - | ASH, TOTAL | |
| 558 | - | Potassium, K | |
| 390 | - | Total lipid (fat) | |
| 343 | - | Glutamic acid | |
| 248.14381 | - | Polyphenols, total | |
| 240 | - | Aspartic acid | |
| 223 | - | Leucine |
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