Foods containing Alanine
| 1 teaspoon = 5 gm / .17 oz | 1 tablespoon = 15 gm / .5 oz | 1 oz = 30 gm | 1 cup = 240 gm / 8 oz | 1 pound = 454 gm / 16 oz |
|---|
| mg per 100 grams | Significant Amount | Food | Serving Size | Typical Serving |
|---|---|---|---|---|
| 2740000 | ๐ | Watercress | ||
| 1213700 | ๐ | Peanut | ||
| 1034000 | ๐ | Pistachio | ||
| 986400 | ๐ | Almond | ||
| 865500 | ๐ | Fennel | ||
| 850000 | ๐ | Watermelon | 12 Oz/ 340gm | |
| 800000 | ๐ | Chayote | ||
| 565000 | ๐ | Mango | ||
| 477400 | ๐ | Paprika | ||
| 295200 | ๐ | Guava | ||
| 274000 | ๐ | Tangerine | ||
| 125900 | Pineapple | |||
| 125300 | Papaya | |||
| 9000 | Grapefruit | |||
| 3700 | Dagaa fish (omena), dried, raw | |||
| 3589 | Soy protein isolate, potassium type | |||
| 3589 | Soy protein isolate | |||
| 3589 | Soy protein isolate (prepared with potassium) | |||
| 3589 | Soy protein isolate (prepared with sodium) | |||
| 3050.53 | cรก nแปฅc khรด |
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