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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68300 - Water
18400 - Protein
10700 - Carbohydrate
7190 - Fatty acids, total monounsaturated
2840 - Glutamic acid
2772 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2358 - Fatty acids, total saturated
1585 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 - Total lipid (fat)
1360 - Isoleucine
1340 - Threonine
1320 - Leucine
1260 - Phenylalanine
1255 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1190 - Arginine
1140 - Valine
1100 - ASH, TOTAL
1040 - Lysine
957 - Serine
947 - Fatty acids, total polyunsaturated
922 - Alanine
815 - Glycine
700 - Methionine
672 - Tyrosine
658 - Proline
495 - Histidine
432 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
272 - Potassium, K
196 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
191 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
170 - Aspartic acid
164 - Phosphorus, P
158 - Cystine
129.9000000000001 - Energy
126 - Cholesterol
95 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
84 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
63 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
51 - Sodium, Na
35 - Calcium, Ca
30 - Tryptophan
20 - Magnesium, Mg
4 - Vitamin E (alpha-tocopherol)
3.8 - Niacin
1.8 - Retinol
1.8 - Vitamin A, IU
1.62 - Zinc, Zn
1 - Iron, Fe
0.31 - Riboflavin
0.24 - Pantothenic acid
0.15 - Thiamin
0.067 - Pyridoxine (Vitamin B6
0.035 - Manganese, Mn
0.0233 - Vitamin D
0.023 - Copper, Cu
0.0065 - Selenium, Se
0.003 - Vitamin B-12

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