Turkey, all classes, back, meat only, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60933 - Water
28177 - Protein
11690 - Total lipid (fat)
5064 🏆 - Glutamic acid
3365 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2413 - Lysine
2407 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2383 - Aspartic acid
2222 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2129 - Leucine
1795 - Arginine
1586 - Glycine
1481 - Alanine
1399 - Isoleucine
1305 - Threonine
1266 - Valine
1240 - Proline
1208 - Phenylalanine
1182 - Serine
1040 - ASH, TOTAL
1008 - Tyrosine
926 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
742 - Histidine
732 - Methionine
403 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
344 - Tryptophan
221.931 - Potassium, K
197 - Cystine
163.553 - Phosphorus, P
130 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
105 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
86.194 - Sodium, Na
60 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24.547 - Calcium, Ca
19 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 - FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
18 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
17 - FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
15 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12.404 - Magnesium, Mg
9 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.005 - Niacin
5 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 21:5 (Omega-3)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.737 - Zinc, Zn
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.679 - Iron, Fe
0.16 - Vitamin B-6
0.067 - Copper, Cu
0.013 - Manganese, Mn
0.010619 - Selenium, Se
0.002013 - Vitamin B-12
0.000308 - Vitamin D

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