Foods containing FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
4029 🏆 Oil, industrial, soy ( partially hydrogenated), all purpose
3762 🏆 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
3343 🏆 Shortening, industrial, soy (partially hydrogenated ) and corn for frying
2991 🏆 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
2867 🏆 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
2771 🏆 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
2719 🏆 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
2591 🏆 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
2400 🏆 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
2397 🏆 Shortening, vegetable, household, composite
2347 🏆 Margarine, stick, canola and/or soybean oil
2333 🏆 Shortening, industrial, soy (partially hydrogenated ) for baking and confections
2009.9999999999998 🏆 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
1265 🏆 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
1265 🏆 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
1131 🏆 USDA Commodity Food, oil, vegetable, low saturated fat
810 🏆 Margarine, tub, hydrogenated, canola oil
750 🏆 Cookie, chocolate sandwich, extra cream filling
750 🏆 Cookies, chocolate sandwich, with extra creme filling
713 🏆 Snacks, tortilla chips, plain, white corn, salted
713 🏆 Snacks, tortilla chips, plain
672 🏆 Margarine-like, margarine-butter blend, soybean oil and butter
614 🏆 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
569 🏆 Oil, cooking and salad, ENOVA, 80% diglycerides
532 🏆 Margarine Spread, approximately 48% fat, tub
519 🏆 Margarine, tub, hydrogenated, soybean oil
453 Popcorn, microwave, regular (butter) flavor, made with palm oil
420 Beef, fat, cooked
360 Beef, fat, raw
296 Butter, salted
296 Butter, without salt
296 Butter, regular
296 Butter, unsalted
286 Oil, corn, industrial and retail, all purpose salad or cooking
286 Vegetable oil, corn
258 Sausage, breakfast links or rounds, beef, raw
257 Sausage, spicy beef and roasted red pepper, raw
249 Margarine, stick, palm and soybean oils
247 Sausage, spicy beef and roasted red pepper, cooked
230 Cheese, cheddar
219 Oil, industrial, mid-oleic, sunflower
219 Vegetable oil, sunflower, mid-oleic
215 Margarine, tub, non-hydrogenated, soybean oil
205 Cookie, peanut butter, commercial
200 Sausage, breakfast links or rounds, beef, cooked
197 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
190 Oil, industrial, canola for salads, woks and light frying
187 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
187 Snacks, potato chips, dried potatoes, plain
186 Snacks, potato chips, lightly salted
184 Deli-meat, bologna (baloney), beef
183 Sausage, Bratwurst, pork, raw
181 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
181 USDA Commodity Food, oil, vegetable, soybean, refined
181 Oil, vegetable, soybean, refined
171 Babyfood, meat, lamb, puree
170 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
169 Cheese, Parmesan, dry grated
168 Quesadilla with cheese
164 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
162 Meat stick, beef, refrigerated
148 Cookie, sugar wafer sandwich with cream filling
146 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
143 Margarine-like spread, SMART BALANCE Light Buttery Spread
142 Salad dressing, ranch dressing, commercial, regular
141 Sausage, Chorizo, dry
138 Wiener (frankfurter), beef
133 Fast foods, side dish, onion rings, breaded and fried
132 Pork, separable fat, raw
127 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
124 Oil, industrial, soy, refined, for woks and light frying
122 Sausage, Merguez, lamb, cooked
120 WENDY'S, Homestyle Chicken Fillet Sandwich
118 Sausage, Merguez, lamb, raw
117 Doughnut (donut), yeast-leavened (honey bun), glazed
115 Deli-meat, salami, cooked, beef
114 Margarine, tub, non-hydrogenated, canola and fish oil
110 Deli-meat, Old fashioned smoked brisket, sliced
110 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
110 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
108 Fish, fish sticks, frozen, prepared
108 Margarine, tub, non-hydrogenated, canola and olive oil
107 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
106 Snacks, potato chips, barbecue flavour
104 Mozzarella sticks, fried
104 BURGER KING, Cheeseburger
102 Cheese, processed product, cheddar, loaf
102 Snacks, corn-based, extruded, puffs or twists, cheese
101 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
101 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
101 Cookie, sugar, commercial
100 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
100 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
100 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
96 Deli-meat, corned beef, shaved
95 Cheese, processed product, cheddar, slices
94 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
93 Cheese, processed product, mozzarella, slices
92 Meat stick, pepperoni, non-refrigerated
92 Turkey, all classes, skin and separable fat only, raw
91 Cracker, cheese
91 Cheese, processed product, Swiss, slices
90 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
90 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
90 Beef, chuck, blade steak, with bone, lean, cooked, braised
90 Pork, separable fat, cooked
88 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
86 Cookie, shortbread, plain, commercial
86 Babyfood, dinner, lamb with fruit
85 Fast foods, pizza, cheese, thin crust
85 Vegetable oil, flaxseed, contains added sliced flaxseed
84 Seeds, sunflower seed kernels, oil roasted
84 Seeds, sunflower seed kernels, oil roasted, salted
83 Snacks, popcorn, microwave, lower in fat
82 Cheese, processed product, cheddar, spread
81 Meatball, Italian style, frozen
81 Fast food, quesadilla, chicken
80 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
80 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
80 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
80 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
76 Fast foods, pizza, pepperoni, thin crust
76 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
76 Taco shell, baked
75 Fast foods, pizza, sausage, thin crust
75 Fast foods, cheeseburger; single, regular patty, with condiments
75 Yogourt, Greek style, plain, rich (8-12% M.F.)
74 Cracker, standard snack-type
74 Sausage, honey garlic, pork, raw
72 Cinnamon bun, with icing (honey bun)
72 Fast foods, entree, chicken, breaded and fried, boneless, plain
71 Cookie, chocolate chip, commercial, regular, higher fat
71 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
71 BURGER KING, WHOPPER, no cheese
71 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
70 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
70 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
70 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
70 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
70 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
70 Salad dressing, mayonnaise type, commercial, regular
69 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
68 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
68 Pizza, cheese, thin crust, frozen, cooked
67 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
66 Turkey, all classes, skin and separable fat only, roasted
65 Cookie, chocolate sandwich, cream filling, regular
65 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
64 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
63 Snacks, potato chips, plain, salted
63 Muffin, blueberry, commercial
113 grams / 2 oz
61 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
61 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
61 Wiener (cheesefurter), cheddar smokie
60 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
60 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
60 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
60 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
60 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
60 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
60 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
60 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
60 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
60 Fast foods, pizza, cheese, thick crust
60 Soup, Italian wedding, ready-to-serve
59 Salad dressing, buttermilk, light
59 Fast foods, pizza, cheese and pepperoni, thick crust
59 Salad dressing, buttermilk, lite
59 Salad dressing, ranch dressing, reduced fat
59 Salad dressing, ranch dressing, reduced fat
58 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
57 Fast foods, pizza, cheese, regular crust
57 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
57 Sausage, Polish, smoked, pre-cooked, reheated
57 BURGER KING, DOUBLE WHOPPER, no cheese
57 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
57 Cheese, processed product, cheddar, reduced fat, slices
56 Cereal, ready to eat, Shreddies, honey, Post
56 Turkey bacon, cooked
56 General Tao (Tso) chicken
56 Wiener (frankfurter), Bavarian
55 Salad dressing, italian, commercial, regular
54 Fast foods, pizza, sausage, regular crust
54 Fast foods, pizza, cheese and pepperoni, regular crust
54 Bread, garlic
53 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
53 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
53 Tamale, corn
52 Chinese dish, sweet and sour pork, restaurant prepared
52 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
52 Wiener (frankfurter), chicken
52 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
51 Chicken nuggets, white meat, pre-cooked, frozen, not heated
50 Beef, rib, rib roast with bone, lean, cooked, roasted
50 Beef, loin, t-bone steak (porterhouse), lean, raw
50 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
50 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
50 Babyfood, meat, jarred and frozen, beef, puree
50 Beef, chuck, blade roast, boneless, lean, cooked, braised
50 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
50 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
50 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
50 Beef, flank, flank steak, boneless, lean, cooked, braised
50 Tamale, cheese
50 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
49 Fast foods, mexican, taco with beef, cheese and lettuce, soft
49 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
48 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
48 Sausage, chorizo, cooked
48 Pâté, all flavours, reduced fat and sodium
46 Snacks, tortilla chips, nacho
46 Snacks, tortilla chips, plain, yellow corn
46 Soup, ramen noodles, beef flavour, dry
46 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
46 WENDY'S, Jr. Hamburger, with cheese
46 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
45 Cheese, processed product, cheddar, reduced fat, spread
45 Cake, pound, commercial, made with butter (includes fresh and frozen)
45 Cookie, chocolate chip, soft type, commercial
45 Soup, ramen noodles, chicken flavour, dry
45 Soup, ramen noodles, any flavour, dry
44 Babyfood, cereal, rice, with yogourt, with fruit, dry
42 Spices, cloves, ground
42 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
42 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
41 Cereal, ready to eat, Nesquik, General Mills
41 Sausage, chorizo, raw
41 Lemon chicken, restaurant prepared
40 Chinese dish, sweet and sour chicken, restaurant prepared
40 Taquito, beef and cheese, frozen, heated in oven
40 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
40 Beef, loin, tenderloin, steak, lean, cooked, broiled
40 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
40 Beef, loin, tenderloin, roast, lean, cooked, roasted
40 Beef, rib, rib roast with bone, lean, raw
40 Beef, rib, rib eye steak, boneless, lean, raw
40 Beef, rib, rib eye roast, boneless, lean, raw
40 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
40 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
40 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
40 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
40 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
40 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
40 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
40 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
40 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
40 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
40 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
40 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
40 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
40 Beef, flank, flank steak, boneless, lean, raw
40 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
39 Fast foods, breakfast, croissant with egg, cheese and sausage
39 Granola bar, chewy, chocolate chip
38 WENDY'S, Jr. Hamburger, without cheese
38 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
37 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
37 Turkey, all classes, back, meat and skin, roasted
37 Fast foods, chicken tenders, breaded
37 Onion rings, breaded, par fried, frozen, heated in oven
35 Pork, cured, bacon, raw
35 Fast foods, mexican, burrito with beans and cheese
35 Cracker, standard snack-type, with whole-wheat
35 Cracker, wheat
35 Fast food, biscuit
34 Chinese dish, orange chicken, restaurant prepared
34 Macaroni and cheese, frozen
33 Granola bar, chewy, chocolate coated, all flavours
33 Fast foods, side dish, potato, french-fried in vegetable oil
33 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
33 Deli-meat, salami (Hungarian), pork and beef, cooked
33 Pork, cured, bacon, cooked, pan-fried
33 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
33 Babyfood, meat, veal, puree
33 Cheese food, imitation
33 Turkey, all classes, back, meat only, roasted
32 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
32 Sausage, Kielbasa (kolbassa), turkey
32 Spaghetti and meatballs, restaurant prepared
32 Pancake, plain (includes buttermilk), dry mix, complete, unprepared
32 Nuts, mixed nuts, oil roasted with peanuts
32 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
32 Nuts, mixed nuts, oil roasted with peanuts, salted
32 Fast foods, breakfast, potatoes, hashed brown
31 Chicken tenders, breaded, frozen, prepared
31 Pork, cured, bacon, cooked, microwaved
30 Beef, chuck, cross rib roast, boneless, lean, raw
30 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
30 Beef, chuck, blade steak, boneless, lean, raw
30 Beef, chuck, blade roast, boneless, lean, raw
30 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
30 Beef, loin, tenderloin, roast, lean, raw
30 Beef, loin, tenderloin, steak, lean, raw
30 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
30 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
30 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
30 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
30 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
30 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
30 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
30 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
30 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
30 Sausage, breakfast links or rounds, pork, raw
30 Wiener (frankfurter), turkey
29 Turkey, broiler, wing, meat and skin, roasted
29 Soup, cheddar cheese, canned, condensed
29 Peanut butter, smooth type, fat and sugar added
29 Peanut butter, smooth type, fat, sugar and salt added
29 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
29 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
28 Chicken parmesan
28 Babyfood, snack, biscuit, wheat with milk powder
28 Sauce, cheese and salsa, medium
28 Granola bar, crunchy, fruit and/or nut
27 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
27 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
27 Dip, cheese with chili peppers, ready-to-serve
27 Lasagna with meat and sauce, frozen
27 Meal replacement (cereal), ready to eat, Vector, Kellogg's
27 Babyfood, snack, biscuit, mixed grain
27 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
27 Yogourt, plain, Balkan style (4-6% M.F.)
26 Ravioli, cheese-filled with marinara sauce
26 Deli-meat, chicken, cooked, sliced
25 Deli-meat, mock chicken loaf
25 Fast foods, mexican, burrito with beans, cheese and beef
25 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
25 Turkey, broiler, wing, meat and skin, raw
25 Turkey, all classes, wing, meat and skin, roasted
24 Turkey, hen, wing, meat and skin, raw
24 Turkey, tom, thigh, meat and skin, roasted
24 Fish, catfish, channel (bullhead), farmed, raw
24 Fast foods, mexican, nachos with cheese
24 Egg roll, vegetable, refrigerated, heated
24 Pancake, plain (includes buttermilk), frozen, ready-to-heat
24 Taquito, chicken and cheese, frozen, heated in oven
24 Turkey, all classes, back, meat and skin, raw
24 Cereal, ready to eat, Cheerios: honey nut, General Mills
24 Chicken pot pie, frozen, prepared
23 Turkey, all classes, wing, meat and skin, raw
23 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine
23 Turkey, tom, wing, meat and skin, roasted
23 Turkey, tom, dark meat and skin, roasted
23 Turkey, hen, wing, meat and skin, roasted
23 Turkey, hen, thigh, meat and skin, raw
23 Turkey, all classes, heart, raw
22 Turkey, all classes, ground, cooked
22 Turkey, all classes, dark meat and skin, roasted
22 Turkey, broiler, dark meat and skin, roasted
22 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
22 Soup, cream, mushroom, ready-to-serve
22 Sausage, smoked, pork, pre-cooked
22 Macaroni and cheese, box mix with cheese sauce, prepared
22 Cereal, ready to eat, Sugar Crisp, Post
21 Chili con carne with beans, canned
21 Babyfood, dessert, jarred, banana graham pie
21 Pork, shoulder, picnic (arm), lean, braised
21 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine
21 Deli-meat, roast beef, cooked, sliced
21 Chicken, broiler, wing, meat and skin, roasted
21 Turkey, hen, dark meat and skin, raw
21 Turkey, tom, leg, meat and skin, roasted
20 Turkey, hen, dark meat and skin, roasted
20 Turkey, hen, leg, meat and skin, raw
20 Turkey, hen, thigh, meat and skin, roasted
20 Turkey, all classes, thigh, meat and skin, roasted
20 Chinese dish, beef and vegetable, restaurant prepared
20 Chinese dish, Kung Pao chicken, restaurant prepared
20 Granola bar, crunchy, plain
20 Soup, cream, mushroom, canned, condensed, reduced sodium
20 Soup, cream, chicken, canned, condensed
20 Soup, cream, celery, canned, condensed
20 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
20 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
20 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, eye of round steak, boneless, lean, cooked, braised
20 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
20 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
20 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
20 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
20 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
20 Beef, loin, top sirloin steak, boneless, lean, raw
20 Beef, loin, top sirloin roast, boneless, lean, raw
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
20 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
20 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
20 Beef, hip, outside (bottom) round roast, boneless, lean, raw
20 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, loin, strip loin (new york) steak, boneless, lean, raw
20 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
20 Beef, hip, sirloin tip roast, boneless, lean, raw
19 Fish, trout, rainbow, farmed, raw
19 Ravioli, meat-filled, with tomato or meat sauce, canned
19 Sauce, peanut (made from peanut butter, water, soy sauce)
19 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
19 Fish, salmon, pink (humpback), raw
19 Cretons, veal
19 Turkey, all classes, leg, meat and skin, roasted
19 Turkey, hen, leg, meat and skin, roasted
19 Turkey, broiler, wing, meat only, roasted
19 Turkey, tom, dark meat only, roasted
19 Turkey, tom, thigh, meat, roasted
19 Turkey, tom, wing, meat and skin, raw
18 Turkey, all classes, dark meat and skin, raw
18 Turkey, all classes, thigh, meat and skin, raw
18 Chicken, broiler, wing, meat and skin, raw
18 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
18 Potato, hashed brown, frozen, plain, prepared
18 Ravioli, cheese and tomato sauce, frozen, not prepared
18 Soup (sauce), stock, cream, ready-to-serve
18 Pasta mix, classic beef, unprepared
18 Potato salad with egg
18 Cereal, ready to eat, Cheerios: multigrain, General Mills
17 Cereal, ready to eat, Cheerios, General Mills
17 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
17 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
17 Babyfood, meat, turkey, puree
17 Turkey, all classes, leg, meat and skin, raw
17 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
17 Muffin bar, all flavours
113 grams / 2 oz
17 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
17 Turkey, all classes, dark meat only, roasted
17 Turkey, broiler, dark meat only, roasted
17 Turkey, tom, leg, meat, roasted
17 Turkey, tom, drumstick, meat and skin, roasted
16 Turkey, tom, dark meat and skin, raw
16 Turkey, tom, meat and skin, roasted
16 Turkey, tom, thigh, meat and skin, raw
16 Turkey, hen, dark meat only, roasted
16 Turkey, hen, drumstick, meat and skin, raw
16 Turkey, hen, drumstick, meat and skin, roasted
16 Turkey, hen, thigh, meat only, roasted
16 Turkey, all classes, thigh, meat only, roasted
16 Turkey, broiler, leg, meat and skin, roasted
16 Turkey, broiler, meat and skin, roasted
16 Turkey, broiler, thigh, meat and skin, roasted
16 Turkey, all classes, heart, simmered
16 Turkey, all classes, drumstick, meat and skin, roasted
16 Cookie, graham cracker, plain or honey (includes cinnamon)
16 Babyfood, dinner, jarred, pasta with vegetables
16 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
16 Cereal, ready to eat, Lucky Charms, General Mills
16 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
15 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
15 Tamale, pork
15 Cracker, saltine (also oyster, soda, soup)
15 Fish, rockfish, pacific ocean perch, mixed species, raw
15 Fast foods, side dish, potato, mashed
15 Salad dressing, italian, commercial, low Calorie
15 Sausage, Italian, turkey, raw
15 Turkey, all classes, liver, simmered
15 Turkey, all classes, meat and skin, roasted
15 Turkey, broiler, thigh, meat and skin, raw
15 Turkey, broiler, dark meat and skin, raw
15 Turkey, tom, leg, meat and skin, raw
14 Turkey, tom, drumstick, meat, roasted
14 Turkey, tom, drumstick, meat and skin, raw
14 Turkey, hen, leg, meat only, roasted
14 Turkey, hen, meat and skin, raw
14 Turkey, hen, meat and skin, roasted
14 Turkey, broiler, drumstick, meat and skin, roasted
14 Turkey, all classes, wing, meat only, roasted
14 Turkey, broiler, leg, meat and skin, raw
14 Turkey, all classes, leg, meat only, roasted
14 Turkey, all classes, drumstick, meat and skin, raw
14 Soup, clam chowder, New England, ready-to-serve
14 Pork, loin, centre cut (centre chop), bone-in, lean, roasted
14 Fish, salmon, sockeye (red), canned, total can contents
14 Granola bar, chewy, fruit and/or nut
14 Cream, sour, light
14 Refried beans
14 Burrito, bean and cheese, frozen
14 Fish, swordfish, raw
14 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
14 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
13 Cheese, cottage, (2% M.F.)
13 Spaghetti, with meatballs in tomato sauce, canned
13 Chicken, broiler, thigh, meat, roasted
13 Fish, tuna, yellowfin, fresh, raw
13 Granola bar, cereal bar, fruit-filled, all flavours
13 Granola bar, chewy, low fat
13 Fish, halibut, Atlantic or Pacific, raw
13 Fish, salmon, sockeye (red), canned, drained solids, salted
13 Soup, cream, mushroom, ready-to-serve, reduced sodium
13 Soup, cream, potato, ready-to-serve
13 Turkey, all classes, meat and skin, raw
13 Turkey, broiler, drumstick, meat and skin, raw
13 Turkey, hen, thigh, meat only, raw
13 Turkey, hen, wing, meat only, roasted
12 Turkey, hen, drumstick, meat only, roasted
12 Turkey, broiler, thigh, meat only, roasted
12 Turkey, tom, light meat and skin, roasted
12 Turkey, tom, meat and skin, raw
12 Turkey, broiler, light meat and skin, raw
12 Turkey, broiler, light meat and skin, roasted
12 Turkey, broiler, meat and skin, raw
12 Turkey, all classes, liver, raw
12 Turkey, all classes, drumstick, meat only, roasted
12 Turkey, all classes, ground, raw
12 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
12 Yogourt, vanilla flavoured (2-3.9% M.F.)
12 Rice, Spanish rice
12 Peanuts, all types, dry roasted
12 Peanuts, all types, dry-roasted, salted
12 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
12 Chinese dish, shrimp and vegetables, restaurant prepared
12 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
12 Deli-meat, Montreal smoked meat, extra lean
12 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
11 Babyfood, dessert, jarred, custard (includes vanilla custard)
11 Cereal, ready to eat, Muslix: various flavours, Kellogg's
11 Cereal, ready to eat, Oatmeal Squares, Quaker
11 Cereal, ready to eat, Toasted Oats, Selection
11 Deli-meat, corned beef, extra lean, sliced
11 Dessert, pudding, rice, ready to eat
11 Granola bar, chewy, fruit flavour, yogourt coated
11 Indian, bread, naan
11 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
11 Fish, pollock, (alaska), raw
11 Pork, loin, rib chop (rib end), bone-in, lean, roasted
11 Soup, chicken chowder (a la king), ready-to-serve
11 Turkey, all classes, back, meat only, raw
11 Turkey, all classes, light meat and skin, roasted
11 Turkey, broiler, leg, meat only, roasted
11 Turkey, tom, meat only, roasted
11 Turkey, hen, leg, meat only, raw
11 Turkey, hen, light meat and skin, roasted
10 Turkey, hen, meat only, roasted
10 Turkey, hen, dark meat only, raw
10 Turkey, tom, thigh, meat only, raw
10 Turkey, tom, dark meat only, raw
10 Turkey, tom, breast, meat and skin, roasted
10 Turkey, broiler, meat only, roasted
10 Turkey, all classes, thigh, meat only, raw
10 Turkey, all classes, meat only, roasted
10 Turkey, tom, wing, meat, roasted
10 Soup, cream, broccoli, canned, condensed
10 Seeds, sunflower seed butter
10 Seeds, sunflower seed butter, salted
10 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
10 Salad dressing, ranch dressing, fat free
10 Meat stick, pepperoni, refrigerated
10 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
10 Granola bar, chewy, sweet and salty
10 Cereal, ready to eat, Golden Grahams, General Mills
10 Cereal, ready to eat, Kashi: honey puffed, Kashi
10 Cereal, ready to eat, Just Right, Kellogg's
10 Beef, hip, inside (top) round steak, boneless, lean, raw
10 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
10 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
10 Beef, hip, inside (top) round roast, boneless, lean, raw
10 Beef, hip, eye of round steak, boneless, lean, raw
10 Beef, hip, eye of round roast, boneless, lean, raw
10 Salad dressing, ranch dressing, fat-free
9 Pasta mix, classic cheeseburger macaroni, unprepared
9 Babyfood, meat, jarred and frozen, chicken, puree
9 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
9 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
9 Fish, salmon, pink, canned, drained solids with bone
9 Chinese dish, chicken and vegetables, restaurant prepared
9 Pâté, country style cognac, glazed
12 Oz/ 340gm
9 Soup, butternut squash, ready-to-serve, reduced sodium
9 Soup, tomato, ready-to-serve
9 Soup, vegetable with beef (and barley), canned, condensed
9 Turkey, all classes, light meat and skin, raw
9 Turkey, all classes, breast, meat and skin, roasted
9 Turkey, all classes, dark meat only, raw
9 Turkey, broiler, drumstick, meat only, roasted
9 Turkey, tom, light meat and skin, raw
9 Turkey, tom, leg, meat only, raw
9 Turkey, hen, light meat and skin, raw
8 Turkey, hen, breast, meat and skin, roasted
8 Turkey, broiler, breast, meat and skin, roasted
8 Turkey, all classes, leg, meat only, raw
8 Rice, spanish rice mix, prepared
8 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
8 Indian, bread, chapati or roti, plain
8 Fish, salmon, sockeye (red), raw
8 Cereal, ready to eat, Raisin Bran, Kellogg's
8 Chicken, broiler, drumstick, meat, roasted
8 Cereal, ready to eat, Corn Pops, Kellogg's
8 Babyfood, meat, pork, puree
8 Babyfood, cereal, mixed grain, with milk powder, dry
7 Babyfood, dinner, veal with vegetables and barley
7 Fish, Salmon, pink, canned, drained solids, without skin and bones
7 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
7 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
7 Cereal, ready to eat, Crispy Rice, Compliments
7 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
7 Cereal, ready to eat, Special K, Kellogg's
7 Grains, rice and vermicelli mix, chicken flavour, unprepared
7 Chinese dish, chow mein, chicken
7 Chinese dish, fried rice without meat, restaurant prepared
7 Milk, fluid, partly skimmed, 2% M.F.
7 Soup, cream, chicken, canned, condensed, reduced fat
7 Soup, cream, broccoli, canned, condensed, reduced fat
7 Soup, black bean, ready-to-serve
7 Turkey, broiler, breast, meat and skin, raw
7 Turkey, broiler, thigh, meat only, raw
7 Turkey, hen, drumstick, meat only, raw
7 Turkey, tom, drumstick, meat only, raw
7 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
7 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
6 Yogourt, plain (2-3.9% M.F.)
6 Turkey, tom, light meat only, roasted
6 Turkey, hen, breast, meat and skin, raw
6 Turkey, hen, light meat only, roasted
6 Turkey, tom, breast, meat and skin, raw
6 Turkey, broiler, leg, meat only, raw
6 Turkey, broiler, light meat only, raw
6 Turkey, broiler, light meat only, roasted
6 Turkey, broiler, dark meat only, raw
6 Turkey, all classes, light meat only, roasted
6 Turkey, all classes, gizzard, raw
6 Turkey, all classes, drumstick, meat only, raw
6 Soup, beef barley, ready-to-serve
6 Soup, cream, celery, canned, condensed, reduced fat
6 Soup, cream, chicken, ready-to-serve
6 Soup, cream, mushroom, canned, condensed
6 Rice, spanish rice mix, unprepared
6 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
6 Crustaceans, shrimp, mixed species, raw
6 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
6 Fish, trout, brook, raw
6 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
6 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
6 Cereal, ready to eat, Puffed Wheat, Safeway
6 Chicken, broiler, thigh, meat, raw
6 Cereal, ready to eat, Life, Quaker
6 Cereal, ready to eat, Heritage Flakes, Nature's Path
6 Cereal, ready to eat, Honey Nut O's, Selection
6 Cereal, ready to eat, Alpha-bits, Post
6 Turkey, all classes, breast, meat and skin, raw
6 Babyfood, vegetables, jarred, broccoli and potato with cheese
5 Babyfood, dinner, jarred, pasta with cheese and vegetables
5 Bread, italian
5 Cereal, ready to eat, All Bran Original, Kellogg's
5 Chicken, broiler, drumstick, meat, raw
5 Sauce, mustard, yellow, ready-to-serve
5 Soup, cream, mushroom, canned, condensed, reduced fat
5 Soup, beef and vegetable, ready-to-serve
5 Turkey, all classes, breast, meat only, roasted
5 Turkey, broiler, drumstick, meat only, raw
5 Turkey, hen, meat only, raw
5 Turkey, hen, breast, meat only, roasted
5 Turkey, tom, breast, meat, roasted
4 Turkey, tom, meat only, raw
4 Turkey, hen, wing, meat only, raw
4 Turkey, broiler, breast, meat only, roasted
4 Turkey, all classes, gizzard, simmered
4 Turkey, all classes, meat only, raw
4 Soup, bean with bacon, canned, condensed
4 Soup, chicken rice, canned, condensed
4 Soup, cream, asparagus, ready-to-serve
4 Soup, split pea, ready-to-serve
4 Sauce, pasta, spaghetti or marinara, ready-to-serve
4 Pork, loin, sirloin chop, bone-in, lean, braised
4 Pork, leg, shank portion, lean, roasted
4 Meal replacement (cereal), ready to eat, Force Active, President's Choice
4 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
4 Crustaceans, crab, blue, boiled or steamed
4 Deli-meat, mortadella
4 Bread, white, commercial
4 Bread, white, commercial, reduced sodium
4 Cereal, ready to eat, French Toast Crunch, General Mills
4 Cereal, ready to eat, Life Multigrains, Quaker
4 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
4 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
4 Snacks, pretzels, hard, plain, salted
4 Soup, vegetable with beef broth, canned, condensed
3 Pulled pork in barbecue sauce
3 Milk, fluid, 1% fat, without added vitamin A and vitamin D
3 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
3 Fish, ocean perch, Atlantic, raw
3 Cereal, ready to eat, Rice Krispies, Kellogg's
3 Crustaceans, lobster, american (northern), boiled or steamed
3 Grains, millet, flour
3 Grains, wheat flour, white, all purpose, unbleached
3 Milk, fluid, partly skimmed, 1% M.F.
3 Nuts, almonds, dried, unblanched, unroasted
3 Turkey, all classes, wing, meat only, raw
3 Turkey, broiler, meat only, raw
3 Turkey, broiler, wing, meat only, raw
3 Turkey, tom, wing, meat only, raw
2 Pork, loin, sirloin steak, boneless, lean, roasted
2 Pork, loin, centre cut (centre steak), boneless, lean, broiled
2 Pork, leg, butt portion, lean, roasted
2 Sauce, peanut (made from coconut, water, sugar, peanuts)
2 Spaghetti with pomodoro sauce (tomato sauce)
2 Spaghetti, without meat, canned
2 Grains, wheat flour, white, bread flour
2 Grains, sorghum, flour
2 Grains, wheat flour, white, all purpose, bleached
2 Grains, wheat flour, whole-wheat
2 Fish, cod (gray cod), pacific, raw
2 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
2 Chicken, broiler, breast, skinless, boneless, meat, braised
2 Bread, French or Vienna (also sourdough)
2 Babyfood, cereal, rice, with milk powder and fruit, dry
1 Mollusks, clam, mixed species, raw
1 Mollusks, scallop, mixed species, raw
1 Fish, haddock, raw
1 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
1 Chicken, broiler, breast, skinless, boneless, meat, grilled
1 Chicken, broiler, breast, skinless, boneless, meat, raw
1 Bread, multigrain, commercial
1 Fish, flatfish (flounder or sole or plaice), raw
1 Grains, wheat flour, white, cake flour
1 Chicken, roasting, meat and skin, raw
1 Pork, loin, centre cut (centre steak), boneless, lean, raw
1 Pork, shoulder, picnic (arm), lean, raw
1 Refried beans, canned
1 Refried beans, canned, reduced sodium
1 Pork, cured, back bacon (cornmeal, peameal), uncooked
1 Pork, cured, back bacon, pan-fried
1 Turkey, tom, light meat only, raw
1 Turkey, tom, breast, meat only, raw
1 Turkey, hen, light meat only, raw
1 Turkey, all classes, light meat only, raw
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.