Taquito, beef and cheese, frozen, heated in oven

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
42450	-	Water
29500	-	Starch
12790	-	Total lipid (fat)
9400	-	Protein
4828	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4728	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3551	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3500	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2800	-	Fiber, total dietary
1890	-	ASH, TOTAL
1660	-	Sugars, total
1538	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830	-	Maltose
638	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
615	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
615	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
456	-	Sodium, Na
300	-	Fructose
300	-	Sucrose
240	-	Glucose (dextrose)
182	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
174	-	Potassium, K
156	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
137	-	Phosphorus, P
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
97	-	Calcium, Ca
93	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
45	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
28	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24	-	Magnesium, Mg
24	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
18	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11	-	Cholesterol
10	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.537	-	Niacin
3.44	-	Tocopherol, gamma
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
2.67	-	Iron, Fe
2	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.25	-	Vitamin E (alpha-tocopherol)
1.05	-	Zinc, Zn
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.85	-	Tocopherol, delta
0.413	-	Lycopene
0.362	-	Manganese, Mn
0.342	-	Pantothenic acid
0.331	-	Thiamin
0.309	-	Riboflavin
0.179	-	Vitamin B-6
0.13	-	Tocopherol, beta
0.119	-	Lutein + zeaxanthin
0.103	-	Carotene, beta
0.102	-	Copper, Cu
0.068	-	Folic acid
0.036	-	Cryptoxanthin, beta
0.025	-	Retinol
0.0154	-	Selenium, Se
0.001	-	Carotene, alpha
0.00028000000000000003	-	Vitamin B-12