Foods containing FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
13168	🏆	Fish oil, menhaden
13168	🏆	Fish oil, menhaden
13023	🏆	Fish oil, salmon
13023	🏆	Fish oil, salmon
10137	🏆	Fish oil, sardine
10137	🏆	Fish oil, sardine
9710	🏆	Oil, bearded seal (Oogruk) (Alaska Native)
9710	🏆	Animal fat, native, bearded seal, oil (oogruk oil)
6898	🏆	Fish oil, cod liver
6898	🏆	Fish oil, cod liver
6273	🏆	Fish oil, herring
6273	🏆	Fish oil, herring
3930	🏆	Oil, spotted seal (Alaska Native)
2800	🏆	Oil, beluga, whale (Alaska Native)
1008		Fish, salmon, chinook, raw
1008		Fish, salmon, chinook (spring), raw
983		Fish, roe, mixed species, raw
983		Fish, roe, mixed species, raw
969		Fish, herring, Pacific, raw
969		Fish, herring, Pacific, raw
910		Smelt, dried (Alaska Native)
910		Fish, smelt, dried
905		Fish, salmon, red (sockeye), native, filets with skin, smoked
905		Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
898		Fish, mackerel, Atlantic, raw
898		Fish, mackerel, Atlantic, raw
862		Fish, salmon, Atlantic, farmed, raw
862		Fish, salmon, Atlantic, farmed, raw
845		Fish, salmon, pink, canned, without salt, solids with bone and liquid
845		Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
843		Fish, herring, Atlantic, pickled
843		Fish, herring, Atlantic, pickled
709		Fish, herring, Atlantic, raw
709		Fish, herring, Atlantic, raw
690		Fish, salmon, Atlantic, farmed, cooked, dry heat
690		Fish, salmon, atlantic, farmed, baked or broiled
677		Fish, sablefish (black cod), raw
677		Fish, sablefish, raw
639		Fish, cisco, smoked
639		Fish, cisco (lake herring, tullibee), native, smoked
610		Fish, salmon, chum, dried (Alaska Native)
600		Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
547.3900000000001		Fish, salmon, pink (humpback), raw
538		Fish, anchovy, european, raw
538		Fish, anchovy, european, raw
532		Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
532		Salmon, sockeye, canned, total can contents
532		Fish, salmon, sockeye (red), canned, total can contents
532		Fish, sardine, pacific, canned in tomato sauce, drained with bones
526		Fish, halibut, Greenland (turbot), raw
526		Fish, halibut, Greenland, raw
518		Fish, salmon, sockeye, canned, drained solids
518		Fish, salmon, sockeye (red), canned, drained solids, salted
509		Fish, mackerel, Pacific and jack, mixed species, raw
509		Fish, mackerel, Pacific and jack, mixed species, raw
504		Fish, mackerel, Atlantic, cooked, dry heat
504		Fish, mackerel, atlantic, baked or broiled
492		Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
492		Fish, salmon, sockeye, canned, without salt, drained solids with bone
491		Fish, salmon, coho (silver), raw (Alaska Native)
473		Fish, salmon, chum, canned, drained solids with bone
473		Fish, salmon, chum, canned, without salt, drained solids with bone
473		Fish, sardine, Atlantic, canned in oil, drained solids with bone
473		Fish, sardine, Atlantic, canned in oil, drained solids with bone
473		Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
473		Fish, salmon, chum (keta), canned, drained, solids with bone, salted
468		Fish, trout, rainbow, wild, baked or broiled
468		Fish, trout, rainbow, wild, cooked, dry heat
460		Fish, salmon, king, with skin, kippered, (Alaska Native)
440		Fish, salmon, king (chinook), raw (Alaska Native)
438		Mollusks, oyster, Pacific, raw
438		Mollusks, oyster, Pacific, raw
437		Salmon, sockeye, canned, drained solids, without skin and bones
437		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
434		Fish, mackerel, jack, canned, drained solids
434		Fish, mackerel, jack, canned, drained solids
429		Fish, salmon, coho, wild, raw
420		Fish, whitefish, dried (Alaska Native)
408		Fish, salmon, coho, farmed, cooked, dry heat
408		Fish, salmon, coho, farmed, baked or broiled
401		Fish, salmon, coho, wild, baked or broiled
401		Fish, salmon, coho, wild, cooked, dry heat
388.93		Fish, salmon, coho, wild, raw
385		Fish, salmon, coho, farmed, raw
385		Fish, salmon, coho, farmed, raw
376		Steelhead trout, boiled, canned (Alaska Native)
376		Fish, steelhead trout, boiled, canned
353		Mollusks, oyster, eastern (blue point), wild, boiled or steamed
353		Mollusks, oyster, eastern, wild, cooked, moist heat
348		Fish, salmon, sockeye (red), raw
334		Fish, salmon, pink, canned, drained solids with bone
334		Fish, salmon, pink, canned, drained solids
330		Fish, salmon, red, canned, bones removed (Alaska Native)
330		Fish, salmon, sockeye (red), raw (Alaska Native)
329		Fish, mackerel, spanish, raw
329		Fish, mackerel, spanish (atlantic), raw
323		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
323		Fish, salmon, pink, canned, total can contents
321		Fish, salmon, Atlantic, wild, raw
321		Fish, salmon, Atlantic, wild, raw
317		Fish, whitefish, mixed species, raw
316		Fish, shark, mixed species, raw
316		Fish, shark (dogfish), mixed species, raw
314		Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
307		Fish, wolffish, Atlantic, raw
307		Fish, catfish (wolffish), atlantic, raw
295		Crustaceans, crab, alaska king, boiled or steamed
295		Crustaceans, crab, alaska king, cooked, moist heat
294		Fish, mackerel, spanish, cooked, dry heat
294		Fish, mackerel, spanish (atlantic), baked or broiled
283		Fish, hake (whiting), mixed species, baked or broiled
283		Fish, tuna, bluefin, fresh, raw
283		Fish, whiting, mixed species, cooked, dry heat
283		Fish, tuna, fresh, bluefin, raw
280		Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
277.69		Fish, salmon, chum (keta), raw
275		Fish, smelt, rainbow (american, capelin), raw
275		Fish, smelt, rainbow, raw
274		Fish, Salmon, pink, canned, drained solids, without skin and bones
274		Fish, Salmon, pink, canned, drained solids, without skin and bones
266		Steelhead trout, dried, flesh (Shoshone Bannock)
266		Fish, steelhead trout, meat, dried
265		Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw
265		Crustaceans, spiny lobster, mixed species, raw
260		Fish, salmon, red, (sockeye), kippered (Alaska Native)
259		Crustaceans, crab, queen, raw
259		Crustaceans, crab, atlantic snow crab (spider, queen), raw
252		Fish, bluefish, raw
252		Fish, bluefish, raw
251		Fish, salmon, sockeye, raw
243		Fish, halibut, cooked, with skin (Alaska Native)
239		Margarine, tub, non-hydrogenated, canola and fish oil
238		Fish, carp, raw
238		Fish, carp, raw
238		Fish, bass, fresh water, mixed species, raw
238		Fish, bass, fresh water, mixed species, raw
233		Fish, salmon, chum, raw
230		Fish, drum, freshwater, raw
230		Fish, drum, freshwater, raw
229		Mollusks, oyster, eastern, farmed, cooked, dry heat
229		Mollusks, oyster, eastern (blue point), farmed, baked or broiled
225		Fish, whitefish, eggs (Alaska Native)
220		Fish, spot, raw
220		Fish, spot, raw
219		Crustaceans, crab, dungeness, raw
219		Crustaceans, crab, dungeness, raw
217		Fish, trout, rainbow, farmed, raw
217		Fish, trout, rainbow, farmed, raw
217		Fish, halibut, raw, with skin (Alaska Native)
217		Fish, mullet, striped, raw
217		Fish, mullet, striped, raw
202		Fish, trout, mixed species, raw
202		Fish, trout, mixed species, raw
196.36999999999998		Fish, salmon, chum (keta), poached
194		Fish, sturgeon, mixed species, raw
194		Fish, sturgeon, mixed species, raw
190		Fish, sucker, white, raw
190		Fish, mullet (sucker), white, raw
188		Mollusks, oyster, eastern (blue point), farmed, raw
188		Mollusks, oyster, eastern, farmed, raw
188		Mollusks, mussel, blue, raw
188		Mollusks, mussel, blue, raw
183		Fish, salmon, chinook, smoked
183		Fish, salmon, chinook, smoked, (lox), regular
183		Fish, salmon, chinook (spring), smoked
183		Fish, salmon, chinook (spring), smoked, lox
182		Fish, salmon, pink, raw
180		Fish, mullet, striped, cooked, dry heat
180		Fish, mullet, striped, baked or broiled
175		Fish, pompano, florida, raw
175		Fish, pompano, florida, raw
172		Fish, tilefish, cooked, dry heat
172		Fish, tilefish, baked or broiled
170		Fish, sheefish, raw (Alaska Native)
170		Fish, Salmon, Chum, raw (Alaska Native)
170		Crustaceans, crab, blue, raw
170		Crustaceans, crab, blue, raw
169		Fish, bass, striped, raw
169		Fish, bass, striped, raw
167		Fish, trout, rainbow, wild, raw
167		Fish, trout, rainbow, wild, raw
165		Fish, seatrout, mixed species, raw
165		Fish, seatrout (weakfish), mixed species, raw
164		Lamb, New Zealand, imported, liver, cooked, soaked and fried
161		Fish, sea bass, mixed species, raw
161		Fish, sea bass, mixed species, raw
157		Fish, surimi
157		Fish, surimi
153		Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
152		Lamb, New Zealand, imported, kidney, cooked, soaked and fried
146		Mollusks, squid, mixed species, raw
146		Mollusks, squid (calamari), mixed species, raw
138		Fish, sheepshead, raw
138		Fish, sheepshead, raw
137		Fish, flatfish (flounder and sole species), raw
137		Fish, flatfish (flounder or sole or plaice), raw
136		Fish, mackerel, king, raw
136		Fish, mackerel, king, raw
130		Fish, catfish, channel, wild, raw
130		Fish, catfish, channel (bullhead), wild, raw
129		Lamb, New Zealand, imported, liver, raw
124		Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
124		Crusteceans, crayfish, mixed species, farmed, boiled or steamed
123		Fish, croaker, Atlantic, raw
123		Fish, croaker, Atlantic, raw
119		Crustaceans, crayfish, mixed species, wild, cooked, moist heat
119		Crustaceans, crayfish, mixed species, wild, boiled or steamed
117		Crustaceans, lobster, american (northern), boiled or steamed
117		Crustaceans, lobster, northern, cooked, moist heat
117		Crustaceans, crayfish, mixed species, farmed, raw
117		Crustaceans, crayfish, mixed species, farmed, raw
112		Beef, New Zealand, imported, variety meats and by-products, liver, raw
109		Crustaceans, shrimp, mixed species, cooked, breaded and fried
109		Crustaceans, shrimp, mixed species, breaded and fried
107		Granola bar, crunchy, plain
107		Fish, swordfish, raw
107		Fish, swordfish, raw
106		Sausage, Bratwurst, pork, raw
104.6		Fish, pollock, Alaska, cooked
104		Crustaceans, crayfish, mixed species, wild, raw
104		Crustaceans, crayfish, mixed species, wild, raw
102		Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
102		Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
101		Crustaceans, crab, blue, cooked, moist heat
101		Crustaceans, crab, blue, boiled or steamed
100		Fish, catfish, channel (bullhead), wild, baked or broiled
100		Fish, catfish, channel, wild, cooked, dry heat
95		Fish, cisco, raw
93		Fish, whiting, mixed species, raw
93		Lamb, New Zealand, imported, kidney, raw
93		Fish, hake (whiting), mixed species, raw
90		Veal, variety meats and by-products, kidneys, cooked, braised
90		Veal, kidney, braised
89		Fish, rockfish, pacific ocean perch, mixed species, raw
89		Fish, rockfish, Pacific, mixed species, raw
88		Sausage, blood sausage (blood pudding), raw
86		Fish, pickerel, walleye-pickerel (yellow pike), raw
86		Fish, pike, walleye, raw
85		Fish, tilefish, raw
85		Fish, tilefish, raw
84		Fish, eel, mixed species, raw
84		Fish, eel, mixed species, raw
83		Fish, sheepshead, cooked, dry heat
83		Fish, sheepshead, baked or broiled
82		Fish, sturgeon, mixed species, smoked
82		Fish, sturgeon, mixed species, smoked
79		Fish, perch, mixed species, raw
79		Fish, perch, mixed species, raw
78		Beef, New Zealand, imported, variety meats and by-products, kidney, raw
76		Mollusks, octopus, common, raw
76		Mollusks, octopus, common, raw
75		Fish, gefiltefish, commercial, sweet recipe
75		Fish, gefiltefish, commercial, sweet recipe with broth
75		Fish, pollock, Alaska, raw
71		Fish, pollock, atlantic (boston blue), raw
71		Fish, tuna, skipjack (aku), fresh, raw
71		Fish, pollock, Atlantic, raw
71		Fish, tuna, fresh, skipjack, raw
70		Fish, burbot, raw
70		Fish, burbot (loche), native, raw
70		Fish, burbot (loche), raw
69		Fish, trout, brook, raw
69		Fish, trout, brook, raw, New York State
68		Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
68		Crustaceans, shrimp, mixed species, raw
68		Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
66		Fish, halibut, Atlantic or Pacific, raw
66		Lamb, New Zealand, imported, heart, cooked, soaked and simmered
66		Fish, halibut, Atlantic and Pacific, raw
64		Fish, cod, Atlantic, raw
64		Beef, New Zealand, imported, variety meats and by-products, heart, raw
64		Fish, cod (scrod), atlantic, raw
62		Fish, ocean perch, Atlantic, raw
62		Fish, ocean perch, Atlantic, raw
62		Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
60		Lamb, variety meats and by-products, heart, cooked, braised
60		Lamb, variety meats and by-products, kidneys, cooked, braised
60		Lamb, kidney, braised
60		Lamb, heart, braised
60		Whale, beluga, meat, dried (Alaska Native)
59		Lamb, New Zealand, imported, heart, raw
56		DENNY'S, fish fillet, battered or breaded, fried
55		USDA Commodity, salmon nuggets, breaded, frozen, heated
55		Salmon nuggets, breaded, frozen, heated
54		CRACKER BARREL, country fried shrimp platter
53		Restaurant, family style, fish fillet, battered or breaded, fried
51		Fish, snapper, mixed species, raw
51		Fish, snapper, mixed species, raw
51		DENNY'S, golden fried shrimp
50		APPLEBEE'S, fish, hand battered
50		Fish, fish sticks, frozen, prepared
50		Fish, fish sticks, frozen, prepared
50		Lamb, variety meats and by-products, kidneys, raw
50		Salmon nuggets, cooked as purchased, unheated
50		Veal, kidney, raw
50		USDA Commodity, salmon nuggets, cooked as purchased, unheated
50		Veal, variety meats and by-products, kidneys, raw
50		Lamb, kidney, raw
49		Fish, pollock, (alaska), raw
49		Fish, pollock, Alaska, raw (may contain additives to retain moisture)
49		Mollusks, abalone, mixed species, raw
49		Mollusks, abalone, mixed species, raw
49		Fish, pollock, Alaska, raw (may have been previously frozen)
48		Fish, snapper, mixed species, cooked, dry heat
48		Fish, whitefish, mixed species, smoked
48		Fish, snapper, mixed species, baked or broiled
48		Fish, whitefish, lake, mixed species, native, smoked
47.78		Goose, wild (Canada goose), native, collar, meat and skin, roasted
46		Lamb, New Zealand, tenderloin, lean, raw
46		Lamb, New Zealand, imported, tenderloin, separable lean only, raw
45		Restaurant, family style, shrimp, breaded and fried
43		Mollusks, clam, mixed species, raw
43		Mollusks, clam, mixed species, raw
43		T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
42		Mollusks, scallop, mixed species, raw
42		Mollusks, scallop, mixed species, raw
42		Fish, haddock, raw
42		Fish, haddock, raw
40		Lamb, variety meats and by-products, heart, raw
40		Lamb, heart, raw
39		Veal, Australian, shank, fore, bone-in, separable lean only, raw
39		Mollusks, cuttlefish, mixed species, raw
39		Mollusks, cuttlefish, mixed species, raw
38		Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
37		Fish, sunfish, pumpkin seed, raw
37		Fish, sunfish, pumpkin seed, raw
37		Lamb, New Zealand, imported, testes, cooked, soaked and fried
36		Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
36		Lamb, New Zealand, tenderloin, lean, fast fried
35.74		Goose, wild (Canada goose), native, meat only, roasted
35		Fish, grouper, mixed species, baked or broiled
35		Soup, stock, fish, homemade
35		Soup, stock, fish, home-prepared
35		Fish, grouper, mixed species, cooked, dry heat
35		Caribou, hind quarter, meat, cooked (Alaska Native)
34		APPLEBEE'S, Double Crunch Shrimp
34		Fish, cod, Pacific, raw (may have been previously frozen)
34		Fish, cod (gray cod), pacific, raw
33		Fish, pike, northern, raw
33		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
33		Snacks, yucca (cassava) chips, salted
32		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
32		Beef, New Zealand, imported, flat, separable lean only, cooked, braised
31		Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
31		Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
30		Caribou, hind quarter meat, raw (Alaska Native)
30		Crustaceans, shrimp, raw (not previously frozen)
30		Fast foods, fish sandwich, with tartar sauce and cheese
30		Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
30		McDONALD'S, FILET-O-FISH
30		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
30		Veal, variety meats and by-products, heart, raw
30		Pork, ground, medium, pan-fried
30		Crustaceans, shrimp, raw
30		Veal, heart, raw
29		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
29		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
29		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
29		Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
29		Fast foods, fish sandwich, with tartar sauce
29		BURGER KING, Premium Fish Sandwich
28.57		Goose, wild (Canada goose), native, breast, meat and skin, roasted
28		Fish, tuna, light, canned in water, drained, salted
28		Snacks, plantain chips
28		Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
28		Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
28		Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
28		Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
28		Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
28		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
28		Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
28		Fish, tuna, light, canned in water, drained solids
28		Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
28		Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
28		Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
28		Snacks, plantain chips, salted
27.43		Goose, wild (Canada goose), native, leg, meat and skin, raw
27		Fish, tuna, light, canned in oil, drained, salted
27		Fish, tuna, light, canned in oil, drained, unsalted
27		Lamb, New Zealand, leg, chop / steak, lean, fast fried
27		Fish, tuna, light, canned in oil, drained solids
27		Fish, tuna, light, canned in oil, without salt, drained solids
27		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
27		Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
27		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
27		Fish, pollock, Alaska, cooked (not previously frozen)
27		Fish, grouper, mixed species, raw
27		Fish, grouper, mixed species, raw
26		Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
26		Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
26		Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
26		POPEYES, Mild Chicken Strips, analyzed 2006
26		Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
25		Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
25		Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
25		Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
25		SUBWAY, tuna sub on white bread with lettuce and tomato
25		Lamb, Australian, imported, fresh, external fat, cooked
25		Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
25		Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
25		Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
25		Veal, Australian, shank, hind, bone-in, separable lean only, raw
25		Veal, grain-fed, cutlets (inside top round), braised
24		Bacon, turkey, microwaved
24		Turkey bacon, cooked
24		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
24		Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
24		Lamb, Australian, imported, fresh, seam fat, raw
24		Lamb, New Zealand, imported, ground lamb, cooked, braised
24		Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
24		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
24		Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
24		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
24		Turkey bacon, microwaved
23.66		Goose, wild (Canada goose), native, meat only, raw
23		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
23		Lamb, New Zealand, imported, loin saddle, separable lean only, raw
22.74		Goose, wild (Canada goose), native, leg, meat and skin, roasted
22		Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
22		Lamb, New Zealand, imported, hind-shank, separable lean only, raw
22		Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
22		Lamb, Australian, imported, fresh, seam fat, cooked
22		Fish, cod, Pacific, raw (not previously frozen)
22		Lamb, New Zealand, imported, sweetbread, raw
22		Beef, New Zealand, imported, knuckle, cooked, fast fried
22		Butter, whipped, with salt
21		Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
21		Lamb, New Zealand, imported, tongue - swiss cut, raw
21		Restaurant, Chinese, shrimp and vegetables
21		Fish, cod, Pacific, cooked (not previously frozen)
21		Lamb, Australian, imported, fresh, external fat, raw
21		Lamb, New Zealand, imported, loin chop, separable lean only, raw
21		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
21		Ground turkey, 85% lean, 15% fat, patties, broiled
21		Chinese dish, shrimp and vegetables, restaurant prepared
21		Fish, cod, Pacific, cooked
21		Turkey, ground, 85% lean, 15% fat, patties, broiled
20		Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
20		Chicken, stewing, dark meat only, raw
20		Chicken, broiler, neck, meat, raw
20		Chicken, broiler, skin only, raw
20		Fish, dolphinfish (mahimahi), raw
20		Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
20		Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
20		Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
20		Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
20		Fish, pollock, Alaska, raw (not previously frozen)
20		Fish, mahimahi, raw
20		Poultry, mechanically deboned, from backs and necks with skin, raw
20		Poultry, mechanically deboned, from backs and necks with skin, raw
20		Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
20		Beef, New Zealand, imported, sweetbread, cooked, boiled
20		Beef, New Zealand, imported, bolar blade, separable lean only, raw
20		Babyfood, meat, lamb, strained
20		Caribou, rump meat, half dried (Alaska Native)
20		Chicken, broilers or fryers, back, meat only, raw
20		Chicken, broilers or fryers, neck, meat only, raw
20		Chicken, broilers or fryers, skin only, raw
20		Chicken, stewing, dark meat, meat only, raw
19		Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
19		Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
19		Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
19		Beef, New Zealand, imported, tenderloin, separable lean only, raw
19		Snacks, potato chips, made from dried potatoes, reduced fat
19		Lamb, Australian, ground, 85% lean / 15% fat, raw
19		Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
19		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
19		Lamb, New Zealand, imported, neck chops, separable lean only, raw
19		Lamb, New Zealand, imported, fore-shank, separable lean only, raw
19		Granola bar, crunchy, fruit and/or nut
19		Snacks, potato chips, dried potatoes, light
18		Lamb, New Zealand, rib, lean, roasted
18		Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
18		Beef, New Zealand, imported, sweetbread, raw
18		Beef, New Zealand, imported, flat, separable lean only, raw
18		Beef, New Zealand, imported, flank, separable lean only, cooked, braised
18		Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
17		Beef, New Zealand, imported, eye round, separable lean only, raw
17		Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
17		Beef, New Zealand, imported, brisket point end, separable lean only, raw
17		Beef, New Zealand, imported, manufacturing beef, cooked, boiled
17		Lamb, New Zealand, imported, ground lamb, raw
17		Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
17		Fish, catfish, channel, farmed, raw
17		Veal, Australian, separable fat, raw
17		Fish, catfish, channel (bullhead), farmed, raw
16		Turkey, all classes, liver, cooked, simmered
16		Turkey, all classes, liver, simmered
16		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
16		Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
16		Lamb, New Zealand, imported, breast, separable lean only, raw
16		Turkey, liver, all classes, cooked, simmered
16		Beef, New Zealand, imported, rump centre, separable lean only, raw
16		Beef, New Zealand, imported, striploin, separable lean only, raw
16		Beef, New Zealand, imported, oyster blade, separable lean only, raw
16		Beef, New Zealand, imported, variety meats and by-products, tongue, raw
16		Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
16		Cereals ready-to-eat, GENERAL MILLS, KIX
15		Caribou, shoulder meat, dried (Alaska Native)
15		Crustaceans, shrimp, cooked (not previously frozen)
15		Beef, New Zealand, imported, inside, raw
15		Lamb, New Zealand, imported, testes, raw
15		Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
15		Crustaceans, shrimp, cooked
15		Deli-meat, corned beef, extra lean, sliced
14.1		Goose, wild (Canada goose), native, breast, meat and skin, raw
14		Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
14		Seeds, sunflower seed kernels, dried
14		Seeds, sunflower seed kernels, dried
14		Beef, New Zealand, imported, cube roll, separable lean only, raw
13		Beef, New Zealand, imported, manufacturing beef, raw
13		Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
13		Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
13		Soup, cream, chicken, canned, condensed
13		Veal, grain-fed, cutlets (inside rop round), pan-fried
13		Veal, grain-fed, rib chop, lean, broiled
13		Veal, grain-fed, shoulder, shank, lean and fat, braised
13		Veal, grain-fed, shoulder, shank, lean, braised
12		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
12		Turkey, ground, 85% lean, 15% fat, raw
12		Turkey, dark meat, meat only, with added solution, cooked, roasted
12		Turkey, drumstick, from whole bird, meat only, with added solution, roasted
12		Turkey, skin from whole (light and dark), with added solution, raw
12		Turkey, thigh, from whole bird, meat only, with added solution, roasted
12		Turkey, whole, back, meat only, cooked, roasted
12		Turkey, whole, dark meat, cooked, roasted
12		Turkey, whole, skin (light and dark), raw
12		Muffin bar, all flavours	113 grams / 2 oz
12		Fish, tuna, yellowfin, fresh, raw
12		Babyfood, meat, lamb, puree
12		USDA Commodity, Peanut Butter, smooth
12		Ground turkey, 85% lean, 15% fat, raw
12		Fish, tuna, fresh, yellowfin, raw
12		Turkey, drumstick, from whole bird, enhanced, meat only, roasted
12		Turkey, enhanced, dark meat, meat only, cooked, roasted
12		Turkey, enhanced, skin from whole (light and dark), raw
12		Turkey, from whole, dark meat, cooked, roasted
12		Turkey, skin from whole, (light and dark), raw
12		Turkey, thigh, from whole bird, enhanced, meat only, roasted
12		Turkey, thigh, from whole bird, meat only, roasted
12		Turkey, back, from whole bird, non-enhanced, meat only, roasted
12		Macaroni and cheese, box mix with cheese sauce, prepared
12		Macaroni and cheese, box mix with cheese sauce, prepared
12		Cheese, pasteurized process, American, fortified with vitamin D
12		Cheese, pasteurized process, American, without added vitamin D
12		Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
12		Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
12		Beef, Australian, imported, grass-fed, seam fat, raw
12		Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
11		Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
11		Beef, Australian, imported, grass-fed, external fat, raw
11		Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
11		Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
11		Beef, New Zealand, imported, hind shin, separable lean only, raw
11		Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
11		CRACKER BARREL, farm raised catfish platter
11		Egg, yolk, raw, fresh
11		Ostrich, inside strip, raw
11		Ostrich, inside strip, raw
11		POPEYES, Coleslaw
11		Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
11		Turkey, retail parts, breast, meat only, with added solution, raw
10		Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
10		Turkey, whole, skin (light and dark), roasted
10		Turkey, skin from whole, (light and dark), with added solution, roasted
10		Turkey, Ground, cooked
10		Chicken, broiler, dark meat, raw
10		Chicken, broiler, wing, meat, raw
10		Chicken, broiler, light meat, raw
10		Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
10		Fast foods, mexican, taco with beef, cheese and lettuce, soft
10		Squab (pigeon), breast, meat only, raw
10		Pork, leg, inside, boneless, lean, raw
10		Pork, lungs, raw
10		Pork, back ribs, lean and fat, roasted
10		Pork, ground, lean, pan-fried
10		Quail, breast, meat only, raw
10		Quail, breast, meat only, raw
10		Pork, fresh, variety meats and by-products, lungs, raw
10		TACO BELL, Soft Taco with beef, cheese and lettuce
10		Squab, (pigeon), light meat without skin, raw
10		UDI'S, Gluten Free, Whole Grain Dinner Rolls
10		Turkey, skin, from retail parts, from dark meat, cooked, roasted
10		Turkey, skin from whole (light and dark), roasted
10		Turkey, enhanced, skin from whole, (light and dark), roasted
10		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
10		Ground turkey, cooked
10		Fast foods, taco with beef, cheese and lettuce, soft
10		Emu, full rump, cooked, broiled
10		Emu, full rump, cooked, broiled
10		DENNY'S, top sirloin steak
10		Chicken, broilers or fryers, light meat, meat only, raw
10		Chicken, roasting, dark meat, meat only, raw
10		Chicken, broilers or fryers, dark meat, meat only, raw
10		Chicken, broilers or fryers, wing, meat only, raw
10		Cheese, cheddar
10		Cheese, cheddar
10		Cheese, cheddar, sharp, sliced
10		Cheese, cream
10		Beef, New Zealand, imported, ribs prepared, raw
10		Beef, New Zealand, imported, brisket navel end, separable lean only, raw
10		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
10		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
9		Beef, New Zealand, imported, flank, separable lean only, raw
9		Cheese, dry white, queso seco
9		Cheese, swiss
9		Cheese, white, queso blanco
9		Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
9		CRACKER BARREL, grilled sirloin steak
9		Cream, fluid, heavy whipping
9		Turkey, heart, all classes, cooked, simmered
9		Turkey, liver, all classes, raw
9		Nuts, mixed nuts, dry roasted, with peanuts, without salt added
9		Chicken, broiler, thigh, meat, braised
9		Veal, Australian, rib, rib roast, separable lean only, raw
9		Turkey, all classes, heart, cooked, simmered
9		Veal, grain-fed, shoulder, shank, lean, raw
9		Veal, grain-fed, shoulder, whole, lean, raw
9		Veal, grain-fed, loin chop, lean, raw
9		Veal, grain-fed, rib chop, lean and fat, broiled
9		Turkey, all classes, heart, simmered
9		Turkey, all classes, liver, raw
9		Turkey, all classes, skin and separable fat only, raw
8.33		Goose, wild (Canada goose), native, liver, roasted
8		Granola bar, cereal bar, fruit-filled, all flavours
8		Babyfood, dinner, lamb with fruit
8		Fast foods, mexican, taco with chicken, cheese and lettuce, soft
8		Veal, grain-fed, shoulder, shank, lean and fat, raw
8		Ostrich, outside strip, raw
8		Ostrich, outside strip, raw
8		Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
8		Turkey, skin, from retail parts, from dark meat, raw
8		TACO BELL, Soft Taco with chicken, cheese and lettuce
8		Spices, cloves, ground
8		Spices, cloves, ground
8		Fast foods, taco with chicken, lettuce and cheese, soft
8		Crackers, gluten-free, multi-seeded and multigrain
8		Chicken, skin (drumsticks and thighs), cooked, roasted
8		CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
8		Cheese, fresh, queso fresco
8		Cheese food, pasteurized process, American, vitamin D fortified
8		Cheese food, pasteurized process, American, without added vitamin D
8		Cheese product, pasteurized process, American, vitamin D fortified
8		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
8		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
7		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
7		Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
7		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
7		Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
7		Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
7		Chicken, skin (drumsticks and thighs), cooked, braised
7		Chicken, skin (drumsticks and thighs), raw
7		Roast beef, deli style, prepackaged, sliced
7		Restaurant, Latino, bunuelos (fried yeast bread)
7		USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
7		USDA Commodity, beef, patties (100%), frozen, cooked
7		Turkey, retail parts, enhanced, breast, meat only, raw
7		Pork, ground, 72% lean / 28% fat, cooked, crumbles
7		Restaurant, family style, sirloin steak
7		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
7		Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
7		Sausage, Italian, pork, mild, cooked, pan-fried
6.67		Goose, wild (Canada goose), native, liver, raw
6		Fish, orange roughy, baked or broiled
6		Lamb, Canadian, leg, whole, lean, cooked
6		Sausage, Merguez, lamb, cooked
6		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
6		Fast foods, side dish, coleslaw
6		Fast food, quesadilla, chicken
6		Chicken, skin (drumsticks and thighs), with added solution, raw
6		Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
6		Bacon, turkey, unprepared
6		Turkey, Ground, raw
6		Veal, grain-fed, shoulder, whole, lean and fat, raw
6		Veal, grain-fed, shoulder, whole, lean, roasted
6		Turkey, tom, thigh, meat, roasted
6		Turkey, hen, thigh, meat only, roasted
6		Turkey bacon, unprepared
6		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
6		Restaurant, Latino, pupusas con queso (pupusas, cheese)
6		Snacks, corn-based, extruded, chips, plain
6		Snacks, corn-based, extruded, chips, plain
6		Fast foods, quesadilla, with chicken
6		Fish, roughy, orange, cooked, dry heat
6		Ground turkey, raw
6		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
6		Cream, sour, cultured
6		Cheese, mozzarella, low moisture, part-skim, shredded
6		Chicken, skin (drumsticks and thighs), enhanced, raw
6		Fast foods, coleslaw
6		Fast foods, cheeseburger; single, large patty; plain
6		Cereals ready-to-eat, RALSTON TASTEEOS
6		Cheese, cheddar, reduced fat
6		BURGER KING, Double Cheeseburger
6		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
6		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
6		Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
6		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
6		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
6		Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
6		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
6		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
6		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
6		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
6		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
6		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
5.1000000000000005		Egg, chicken, yolk, fresh or frozen, raw
5		Egg roll, pork, refrigerated, heated
5		Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
5		Fast foods, pizza, sausage, thin crust
5		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
5		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
5		Fast foods, pizza, cheese, thin crust
5		Fast foods, pizza, pepperoni, thin crust
5		Cereal, ready to eat, Special K: with Red Berries, Kellogg's
5		Chicken, broiler, thigh, meat, roasted
5		Fish, tilapia, baked or broiled
5		Quesadilla with cheese
5		Snacks, tortilla chips, plain, yellow corn
5		Nuts, mixed nuts, oil roasted with peanuts
5		Nuts, mixed nuts, oil roasted with peanuts, lightly salted
5		Nuts, mixed nuts, oil roasted with peanuts, salted
5		Meatball, Italian style, frozen
5		General Tao (Tso) chicken
5		Turkey, tom, dark meat only, roasted
5		Turkey, hen, dark meat only, roasted
5		Turkey, hen, leg, meat only, roasted
5		Turkey, hen, thigh, meat and skin, roasted
5		Turkey, tom, leg, meat, roasted
5		Veal, grain-fed, loin chop, lean, braised
5		Turkey, tom, thigh, meat and skin, roasted
5		Turkey, all classes, thigh, meat only, roasted
5		Turkey, all classes, thigh, meat and skin, roasted
5		Turkey, ground, 93% lean, 7% fat, raw
5		Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
5		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
5		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
5		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
5		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5		Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5		Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
5		Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
5		APPLEBEE'S, 9 oz house sirloin steak
5		ARBY'S, roast beef sandwich, classic
5		Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
5		Beef, chuck for stew, separable lean and fat, select, cooked, braised
5		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
5		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
5		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
5		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
5		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
5		Cheese, mozzarella, low moisture, part-skim
5		Fast foods, cheeseburger; single, regular patty; plain
5		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
5		Fast foods, cheeseburger; double, regular patty; with condiments
5		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
5		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
5		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
5		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
5		Egg rolls, pork, refrigerated, heated
5		Egg, whole, cooked, hard-boiled
5		Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
5		Chicken, broilers or fryers, thigh, meat only, cooked, roasted
5		Cream, fluid, light (coffee cream or table cream)
5		Ground turkey, 93% lean, 7% fat, raw
5		Fish, tilapia, cooked, dry heat
5		Fish, tilapia, raw
5		Fish, tilapia, raw
5		Fast foods, roast beef sandwich, plain
5		Fast foods, hamburger; single, regular patty; plain
5		Fast foods, taco with beef, cheese and lettuce, hard shell
5		Rolls, dinner, sweet
5		Restaurant, Mexican, cheese quesadilla
5		TACO BELL, Original Taco with beef, cheese and lettuce
5		Tortilla chips, yellow, plain, salted
5		Restaurant, Chinese, general tso's chicken
5		Pork, ground, 84% lean / 16% fat, cooked, crumbles
5		Pork, ground, 84% lean / 16% fat, raw
5		Pork, cured, bacon, cooked, microwaved
5		Pork, cured, bacon, cooked, microwaved
5		Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
5		Nuts, mixed nuts, oil roasted, with peanuts, with salt added
5		Nuts, mixed nuts, oil roasted, with peanuts, without salt added
5		Meatballs, frozen, Italian style
5		McDONALD'S, Double Cheeseburger
4		McDONALD'S, RANCH SNACK WRAP, Crispy
4		McDONALD'S, RANCH SNACK WRAP, Grilled
4		McDONALD'S, Sausage Burrito
4		Mollusks, whelk, unspecified, raw
4		Mollusks, whelk, unspecified, raw
4		Pork, cured, bacon, pre-sliced, cooked, pan-fried
4		Pork, cured, bacon, unprepared
4		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
4		Restaurant, Chinese, beef and vegetables
4		Restaurant, Chinese, sweet and sour pork
4		PIZZA HUT, breadstick, parmesan garlic
4		PIZZA HUT 14" Pepperoni Pizza, Pan Crust
4		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
4		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
4		PIZZA HUT 14" Sausage Pizza, Pan Crust
4		ON THE BORDER, cheese quesadilla
4		Pasta, gluten-free, brown rice flour, cooked, TINKYADA
4		Pepperoni, beef and pork, sliced
4		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
4		PIZZA HUT 14" Cheese Pizza, Pan Crust
4		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
4		Pizza, pepperoni topping, regular crust, frozen, cooked
4		POPEYES, Spicy Chicken Strips, analyzed 2006
4		Pork sausage, link/patty, fully cooked, microwaved
4		Turkey, all classes, light meat, cooked, roasted
4		Turkey, all classes, wing, meat and skin, raw
4		Turkey, breast, from whole bird, enhanced, meat only, roasted
4		Turkey, breast, from whole bird, non-enhanced, meat only, roasted
4		Turkey from whole, enhanced, light meat, meat only, cooked, roasted
4		T.G.I. FRIDAY'S, fried mozzarella
4		TACO BELL, Bean Burrito
4		SUBWAY, roast beef sub on white bread with lettuce and tomato
4		Turkey, gizzard, all classes, cooked, simmered
4		Turkey, drumstick, from whole bird, meat only, roasted
4		USDA Commodity, beef patties with VPP, frozen, cooked
4		USDA Commodity, beef patties with VPP, frozen, raw
4		Turkey, wing, from whole bird, enhanced, meat only, roasted
4		Turkey, wing, from whole bird, non-enhanced, meat only, roasted
4		Turkey, back, from whole bird, enhanced, meat only, roasted
4		Salami, dry or hard, pork, beef
4		Restaurant, Latino, pupusas del cerdo (pupusas, pork)
4		Restaurant, Mexican, cheese enchilada
4		Restaurant, family style, fried mozzarella sticks
4		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
4		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
4		Fish, roughy, orange, raw
4		Ground turkey, fat free, patties, broiled
4		Frankfurter, beef, unheated
4		Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
4		Ground turkey, 93% lean, 7% fat, patties, broiled
4		Frankfurter, meat and poultry, cooked, boiled
4		Frankfurter, meat and poultry, cooked, grilled
4		Frankfurter, meat and poultry, unheated
4		Kielbasa, fully cooked, grilled
4		Kielbasa, fully cooked, pan-fried
4		Kielbasa, fully cooked, unheated
4		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
4		Cookies, peanut butter, commercially prepared, regular
4		Cookies, vanilla wafers, higher fat
4		Corn dogs, frozen, prepared
4		Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
4		Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
4		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
4		Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
4		Cheese, ricotta, whole milk
4		Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
4		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4		Dulce de Leche
4		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
4		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
4		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
4		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
4		Fast foods, breakfast burrito, with egg, cheese, and sausage
4		Fast foods, burrito, with beans and cheese
4		Emu, full rump, raw
4		Emu, full rump, raw
4		Emu, inside drums, cooked, broiled
4		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
4		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
4		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
4		Fast foods, cheeseburger, double, regular patty and bun, with condiments
4		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
4		Cheese spread, American or Cheddar cheese base, reduced fat
4		Bread, wheat
4		Canada Goose, breast meat, skinless, raw
4		Bologna, beef
4		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
4		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
4		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
4		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
4		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
4		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
4		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
4		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
4		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
4		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4		Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
4		Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
4		Beef, chuck for stew, separable lean and fat, choice, cooked, braised
4		APPLEBEE'S, mozzarella sticks
4		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
4		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
4		Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
4		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
4		Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
4		Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
4		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4		Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
4		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
4		Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
4		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
4		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
4		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
4		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
4		Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
4		Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
4		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
4		Canada Goose, breast meat only, skinless, raw
4		Cookies, oatmeal, with raisins
4		Turkey, ground, fat free, patties, broiled
4		Turkey, whole, breast, meat only, cooked, roasted
4		Turkey, whole, wing, meat only, cooked, roasted
4		Turkey, wing, from whole bird, meat only, with added solution, roasted
4		Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
4		Turkey, ground, 93% lean, 7% fat, patties, broiled
4		Turkey, back, from whole bird, meat only, with added solution, roasted
4		Turkey, breast, from whole bird, meat only, with added solution, roasted
4		Turkey from whole, light meat, meat only, with added solution, cooked, roasted
4		Turkey, all classes, gizzard, cooked, simmered
4		Turkey, broiler, wing, meat and skin, raw
4		Turkey, hen, dark meat and skin, raw
4		Turkey, hen, dark meat and skin, roasted
4		Turkey, hen, dark meat only, raw
4		Turkey, all classes, thigh, meat and skin, raw
4		Turkey, all classes, leg, meat and skin, roasted
4		Turkey, all classes, dark meat and skin, roasted
4		Turkey, all classes, dark meat only, roasted
4		Turkey, all classes, gizzard, simmered
4		Turkey, all classes, ground, raw
4		Turkey, all classes, leg, meat only, roasted
4		Turkey, tom, leg, meat and skin, roasted
4		Turkey, hen, leg, meat and skin, raw
4		Turkey, hen, leg, meat and skin, roasted
4		Turkey, hen, drumstick, meat and skin, raw
4		Turkey, hen, drumstick, meat only, raw
4		Turkey, tom, dark meat and skin, roasted
4		Turkey, hen, wing, meat and skin, raw
4		Turkey, hen, thigh, meat and skin, raw
4		Fish, orange roughy, raw
4		Mozzarella sticks, fried
4		Lamb, Canadian, shoulder, whole, lean, cooked
4		Soup, clam chowder, New England, ready-to-serve
4		Turkey, all classes, back, meat and skin, raw
4		Ravioli, cheese and tomato sauce, frozen, not prepared
4		Pork, cured, bacon, cooked, pan-fried
4		Pork, cured, bacon, raw
4		Chicken, broiler, wing, meat and skin, roasted
4		Chicken, broiler, wing, meat and skin, raw
4		Chicken, broiler, drumstick, meat, roasted
4		Chicken, roasting, meat and skin, raw
4		Chinese dish, beef and vegetable, restaurant prepared
4		Chinese dish, sweet and sour pork, restaurant prepared
4		Cookie, peanut butter, commercial
4		Cheese, processed product, cheddar, reduced fat, slices
4		Chicken, broiler, drumstick, meat, braised
4		Chicken, broiler, breast, skinless, boneless, meat, braised
4		Chicken, broiler, breast, skinless, boneless, meat, grilled
4		Fast foods, pizza, cheese, regular crust
4		Fast foods, pizza, cheese, thick crust
4		Fast foods, pizza, cheese and pepperoni, regular crust
4		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
4		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
4		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
4		Fast foods, mexican, burrito with beans and cheese
4		Emu, inside drum, cooked, broiled
4		Dulce de leche (caramelized milk)
4		Corn dog, wiener/sausage with cornflour coating, frozen, prepared
3		Egg roll, chicken, refrigerated, heated
3		Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
3		Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
3		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
3		Fast foods, pizza, cheese and pepperoni, thick crust
3		Fast foods, pizza, sausage, regular crust
3		Chicken, broiler, breast, skinless, boneless, meat, raw
3		Chicken, broiler, drumstick, meat, raw
3		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
3		Chicken nuggets, white meat, pre-cooked, frozen, not heated
3		Chinese dish, sweet and sour chicken, restaurant prepared
3		Chinese dish, Kung Pao chicken, restaurant prepared
3		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
3		Beef, brisket, lean and fat, 0mm (0") trim, braised
3		Beef, brisket, lean, 0mm (0") trim, braised
3		Beef, ground, lean, broiled
3		Beef, ground, lean, loaf, baked
3		Beef, ground, patty, frozen, broiled
3		USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
3		USDA Commodity, pork, ground, fine/coarse, frozen, cooked
3		USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
3		VAN'S, Gluten Free, Totally Original Pancakes
3		VAN'S, Gluten Free, Totally Original Waffles
3		Waffles, gluten-free, frozen, ready-to-heat
3		Wasabi
3		Snacks, bagel chips
3		Pizza, cheese, thin crust, frozen, cooked
3		Turkey, all classes, back, meat and skin, roasted
3		Turkey, all classes, back, meat only, raw
3		Turkey, all classes, back, meat only, roasted
3		Soybeans, green (edamame), frozen, prepared
3		Lamb, Canadian, rib, lean, cooked
3		Lemon chicken, restaurant prepared
3		Turkey, hen, wing, meat only, raw
3		Turkey, tom, dark meat only, raw
3		Turkey, tom, drumstick, meat, roasted
3		Turkey, tom, leg, meat and skin, raw
3		Turkey, tom, drumstick, meat and skin, raw
3		Turkey, tom, drumstick, meat and skin, roasted
3		Turkey, hen, drumstick, meat only, roasted
3		Turkey, hen, drumstick, meat and skin, roasted
3		Turkey, hen, leg, meat only, raw
3		Turkey, hen, thigh, meat only, raw
3		Turkey, broiler, thigh, meat only, roasted
3		Turkey, hen, meat only, roasted
3		Turkey, hen, meat and skin, roasted
3		Turkey, tom, leg, meat only, raw
3		Turkey, tom, wing, meat and skin, raw
3		Turkey, tom, meat and skin, roasted
3		Turkey, tom, meat only, roasted
3		Turkey, tom, thigh, meat and skin, raw
3		Turkey, tom, thigh, meat only, raw
3		Turkey, tom, dark meat and skin, raw
3		Turkey, tom, wing, meat, roasted
3		Turkey, all classes, ground, cooked
3		Turkey, all classes, drumstick, meat and skin, raw
3		Turkey, all classes, drumstick, meat and skin, roasted
3		Turkey, all classes, dark meat only, raw
3		Turkey, all classes, dark meat and skin, raw
3		Turkey, all classes, leg, meat only, raw
3		Turkey, all classes, drumstick, meat only, roasted
3		Turkey, all classes, meat and skin, raw
3		Turkey, all classes, meat and skin, roasted
3		Turkey, all classes, meat only, roasted
3		Turkey, broiler, meat and skin, raw
3		Turkey, broiler, thigh, meat and skin, raw
3		Turkey, broiler, thigh, meat and skin, roasted
3		Turkey, all classes, thigh, meat only, raw
3		Turkey, broiler, breast, meat and skin, raw
3		Turkey, broiler, breast, meat only, raw
3		Turkey, broiler, dark meat and skin, raw
3		Turkey, broiler, dark meat only, roasted
3		Turkey, broiler, leg, meat and skin, raw
3		Turkey, broiler, leg, meat only, roasted
3		Turkey, broiler, light meat and skin, raw
3		Sausage, turkey, breakfast links, mild, raw
3		Turkey, ground, fat free, pan-broiled crumbles
3		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
3		Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
3		Chicken, dark meat, drumstick, meat only, with added solution, raw
3		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
3		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
3		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
3		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
3		Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
3		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
3		Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
3		Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
3		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
3		Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
3		Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
3		Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
3		Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3		Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3		Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
3		Beef, rib, shortribs, separable lean only, choice, cooked, braised
3		Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3		Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
3		Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3		Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
3		Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
3		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
3		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
3		Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
3		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
3		BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
3		Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3		Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3		Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3		Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
3		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
3		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
3		Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3		Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
3		Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
3		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
3		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
3		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
3		Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3		Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3		Beef, ground, patties, frozen, cooked, broiled
3		Beef, ground, unspecified fat content, cooked
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
3		Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
3		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
3		Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
3		Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
3		Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
3		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
3		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
3		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
3		Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
3		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
3		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
3		Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
3		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
3		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
3		Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3		Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
3		Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
3		Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
3		Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3		Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
3		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
3		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
3		Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
3		Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
3		Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
3		Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3		Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
3		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3		Bologna, meat and poultry
3		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
3		Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds	12 Oz/ 340gm
3		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
3		Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
3		Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
3		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
3		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
3		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
3		Bread, reduced-calorie, wheat
3		Bread, white wheat
3		BURGER KING, Hamburger
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
3		Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
3		Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
3		Fast foods, biscuit, with crispy chicken fillet
3		Fast foods, chicken fillet sandwich, plain with pickles
3		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
3		Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
3		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
3		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
3		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
3		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
3		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
3		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
3		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
3		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
3		Edamame, frozen, prepared
3		Egg rolls, chicken, refrigerated, heated
3		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
3		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
3		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
3		DENNY'S, mozzarella cheese sticks
3		Chicken, nuggets, white meat, precooked, frozen, not reheated
3		CHICK-FIL-A, chicken sandwich
3		Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
3		Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
3		Chicken, dark meat, drumstick, meat only, enhanced, raw
3		Chicken, broilers or fryers, wing, meat and skin, raw
3		Cookies, gluten-free, chocolate wafer
3		Cream, fluid, half and half
3		KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
3		KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
3		KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
3		KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
3		KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
3		Frankfurter, chicken
3		Ground turkey, fat free, pan-broiled crumbles
3		GLUTINO, Gluten Free Wafers, Milk Chocolate
3		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
3		Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
3		Restaurant, Latino, arepa (unleavened cornmeal bread)
3		Restaurant, Latino, tripe soup
3		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
3		Salisbury steak with gravy, frozen
3		Ruffed Grouse, breast meat, skinless, raw
3		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
3		Sausage, egg and cheese breakfast biscuit
3		SCHAR, Gluten-Free, Classic White Rolls
3		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
3		Sauce, horseradish
3		Rice, brown, parboiled, dry, UNCLE BEN'S
3		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
3		Turkey, retail parts, wing, meat only, cooked, roasted
3		Turkey, retail parts, thigh, meat only, cooked, roasted
3		Turkey, retail parts, drumstick, meat only, cooked, roasted
3		Snacks, bagel chips, plain
3		Sweet Potatoes, french fried, frozen as packaged, salt added in processing
3		Turkey, all classes, leg, meat and skin, raw
3		Pork sausage, link/patty, fully cooked, unheated
3		Pork sausage, link/patty, reduced fat, cooked, pan-fried
3		Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
3		POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
3		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
3		POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
3		PIZZA HUT 14" Cheese Pizza, Stuffed Crust
3		Pizza, cheese topping, thin crust, frozen, cooked
3		Pizza, meat topping, thick crust, frozen, cooked
3		Restaurant, Chinese, sweet and sour chicken
3		Restaurant, Chinese, sesame chicken
3		Restaurant, Chinese, kung pao chicken
3		Restaurant, Chinese, lemon chicken
3		Pork, ground, 96% lean / 4% fat, cooked, crumbles
3		Pork, ground, 96% lean / 4% fat, raw
3		ON THE BORDER, cheese enchilada
3		OLIVE GARDEN, lasagna classico
3		Pancakes, gluten-free, frozen, ready-to-heat
3		McDONALD'S, Southern Style Chicken Biscuit
2		McDONALD'S, Egg McMUFFIN	113 grams / 2 oz
2		McDONALD'S, Hamburger
2		Macaroni and cheese, frozen entree
2		Potatoes, mashed, ready-to-eat
2		Ravioli, meat-filled, with tomato sauce or meat sauce, canned
2		Pulled pork in barbecue sauce
2		Pulled pork in barbecue sauce
2		Pork sausage, link/patty, unprepared
2		Restaurant, Chinese, chicken chow mein
2		Pasta, gluten-free, corn and rice flour, cooked
2		POPEYES, Fried Chicken, Mild, Skin and Breading
2		POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
2		Pork sausage, link/patty, cooked, pan-fried
2		Turkey, back, from whole bird, enhanced, meat only, raw
2		Turkey, dark meat from whole, enhanced, meat only, raw
2		Turkey, drumstick, from whole bird, enhanced, meat only, raw
2		Turkey, all classes, breast, meat and skin, raw
2		Turkey breast, sliced, prepackaged
2		TACO BELL, BURRITO SUPREME with beef
2		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
2		Turkey, retail parts, drumstick, meat only, raw
2		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
2		Turkey, retail parts, thigh, meat only, raw
2		Turkey, heart, all classes, raw
2		Turkey, retail parts, wing, meat only, raw
2		Turkey, thigh, from whole bird, enhanced, meat only, raw
2		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
2		Sauce, pesto, ready-to-serve, refrigerated
2		Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
2		Snacks, corn-based, extruded, puffs or twists, cheese-flavor
2		Snack, potato chips, made from dried potatoes, plain
2		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
2		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
2		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
2		Salad dressing, coleslaw
2		Restaurant, Latino, tamale, pork
2		Restaurant, family style, chili with meat and beans
2		Restaurant, Latino, empanadas, beef, prepared
2		Restaurant, Italian, lasagna with meat
2		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
2		Fast foods, hamburger; single, regular patty; with condiments
2		Ice creams, vanilla, light, no sugar added
2		KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
2		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
2		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
2		Ground turkey, fat free, raw
2		Garlic bread, frozen
2		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
2		GLUTINO, Gluten Free Cookies, Vanilla Creme
2		GLUTINO, Gluten Free Wafers, Lemon Flavored
2		KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
2		KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
2		KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
2		Crackers, snack, GOYA CRACKERS
2		Cookies, gluten-free, lemon wafer
2		Cookies, gluten-free, vanilla sandwich, with creme filling
2		Cinnamon buns, frosted (includes honey buns)
2		Cookies, gluten-free, chocolate sandwich, with creme filling
2		CRACKER BARREL, macaroni n' cheese
2		Chicken, broilers or fryers, dark meat, thigh, meat only, raw
2		Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
2		Chicken, thighs, frozen, breaded, reheated
2		Chicken, dark meat, thigh, meat only, enhanced, raw
2		DENNY'S, chicken nuggets, star shaped, from kid's menu
2		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
2		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
2		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
2		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
2		Fast foods, burrito, with beans, cheese, and beef
2		Emu, inside drum, raw
2		Emu, inside drum, raw
2		Fast Foods, Fried Chicken, Skin and breading from all pieces
2		Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
2		Fast foods, english muffin, with egg, cheese, and canadian bacon	113 grams / 2 oz
2		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
2		CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
2		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
2		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
2		Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
2		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
2		Bread, italian
2		Bread, pound cake type, pan de torta salvadoran
2		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
2		Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
2		Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2		Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2		Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
2		Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
2		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2		Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
2		Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
2		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2		Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2		Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
2		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
2		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2		Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
2		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
2		Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
2		Beef, ground, 85% lean meat / 15% fat, raw
2		Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
2		Beef, grass-fed, strip steaks, lean only, raw
2		Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
2		Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
2		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
2		Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
2		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
2		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
2		Beef, chuck for stew, separable lean and fat, select, raw
2		Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
2		Beef, chuck for stew, separable lean and fat, choice, raw
2		Beef, chuck for stew, separable lean and fat, all grades, raw
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
2		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
2		APPLEBEE'S, chili
2		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
2		Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
2		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
2		Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
2		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
2		Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
2		Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
2		Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
2		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
2		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
2		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
2		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
2		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
2		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
2		Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
2		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
2		Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
2		Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
2		Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
2		Chicken, dark meat, thigh, meat only, with added solution, raw
2		Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
2		Rice mix, white and wild, flavored, unprepared
2		Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
2		CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
2		Sausage, Italian, pork, mild, raw
2		Sausage, pork, chorizo, link or ground, raw
2		Sausage, breakfast sausage, beef, pre-cooked, unprepared
2		Turkey, ground, fat free, raw
2		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
2		Turkey, thigh, from whole bird, meat only, with added solution, raw
2		Margarine Spread, 40-49% fat, tub
2		Turkey, dark meat from whole, meat only, with added solution, raw
2		Turkey, back, from whole bird, meat only, with added solution, raw
2		Turkey, drumstick, from whole bird, meat only, with added solution, raw
2		Turkey, broiler, leg, meat and skin, roasted
2		Turkey, broiler, leg, meat only, raw
2		Turkey, broiler, drumstick, meat and skin, raw
2		Turkey, broiler, drumstick, meat and skin, roasted
2		Turkey, broiler, drumstick, meat only, raw
2		Turkey, broiler, drumstick, meat only, roasted
2		Turkey, broiler, dark meat and skin, roasted
2		Turkey, broiler, dark meat only, raw
2		Turkey, broiler, breast, meat only, roasted
2		Turkey, broiler, thigh, meat only, raw
2		Turkey, broiler, light meat only, raw
2		Turkey, broiler, light meat only, roasted
2		Turkey, broiler, meat and skin, roasted
2		Turkey, broiler, meat only, raw
2		Turkey, broiler, meat only, roasted
2		Turkey, hen, breast, meat and skin, roasted
2		Turkey, hen, breast, meat only, roasted
2		Turkey, broiler, wing, meat and skin, roasted
2		Turkey, broiler, wing, meat only, raw
2		Turkey, broiler, wing, meat only, roasted
2		Turkey, all classes, wing, meat and skin, roasted
2		Turkey, all classes, wing, meat only, raw
2		Turkey, all classes, wing, meat only, roasted
2		Turkey, all classes, meat only, raw
2		Turkey, all classes, light meat only, roasted
2		Turkey, all classes, breast, meat only, roasted
2		Turkey, all classes, drumstick, meat only, raw
2		Turkey, all classes, heart, raw
2		Turkey, all classes, light meat and skin, raw
2		Turkey, all classes, light meat and skin, roasted
2		Turkey, tom, meat only, raw
2		Turkey, tom, wing, meat and skin, roasted
2		Turkey, tom, wing, meat only, raw
2		Turkey, tom, light meat only, roasted
2		Turkey, tom, meat and skin, raw
2		Turkey, tom, light meat and skin, raw
2		Turkey, tom, light meat and skin, roasted
2		Turkey, hen, meat only, raw
2		Turkey, hen, light meat and skin, roasted
2		Turkey, hen, light meat only, roasted
2		Turkey, hen, meat and skin, raw
2		Turkey, tom, drumstick, meat only, raw
2		Turkey, hen, wing, meat only, roasted
2		Turkey, tom, breast, meat and skin, raw
2		Turkey, tom, breast, meat and skin, roasted
2		Turkey, tom, breast, meat, roasted
2		Turkey, hen, wing, meat and skin, roasted
2		Macaroni and cheese, frozen
2		Lamb, Canadian, rib, lean, raw
2		Lamb, Canadian, shoulder, whole, lean, raw
2		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
2		Lamb, Canadian, ground, cooked
2		Snacks, potato chips, dried potatoes, plain
2		Turkey, all classes, breast, meat and skin, roasted
2		Ravioli, meat-filled, with tomato or meat sauce, canned
2		WENDY'S, Chicken Nuggets
2		Veal, ground, raw
2		Bread, garlic
2		WENDY'S, Double Stack, with cheese
2		Tamale, pork
2		Cinnamon bun, with icing (honey bun)
2		Chinese dish, chow mein, chicken
2		Chicken, broiler, thigh, meat, raw
2		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
2		Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
2		Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
2		Fast foods, mexican, burrito with beans, cheese and beef
2		Fast foods, breakfast, english muffin with egg, cheese and bacon	113 grams / 2 oz
2		Dessert, frozen, ice cream, light, with aspartame, vanilla
1.6		Egg, chicken, whole, fresh or frozen, raw
1		Fast foods, entree, chicken, breaded and fried, boneless, plain
1		Fast foods, breakfast, croissant with egg, cheese and sausage
1		Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
1		Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
1		Cracker, cheese
1		Cracker, standard snack-type, with whole-wheat
1		Cracker, wheat
1		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
1		Fast foods, side dish, onion rings, breaded and fried
1		Fast foods, side dish, potato, mashed
1		Chicken parmesan
1		Chicken pot pie, frozen, prepared
1		Cheese, cottage, (2% M.F.)
1		Cookie, shortbread, plain, commercial
1		Chinese dish, orange chicken, restaurant prepared
1		WENDY'S, french fries
1		Cake, pound, commercial, made with butter (includes fresh and frozen)
1		Candies, chocolate, dark, 45-59% cacao solids
1		Candies, chocolate, dark, not further specified
1		Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
1		Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
1		Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
1		Veal, loin, separable lean only, raw
1		Veal, shoulder, blade chop, separable lean only, cooked, grilled
1		Veal, shoulder, blade chop, separable lean only, raw
1		WEND'YS, Crispy Chicken Sandwich
1		Sauce, cheese and salsa, medium
1		Plantain, green, fried
1		Pork, cured, back bacon (cornmeal, peameal), uncooked
1		Pork, cured, back bacon, pan-fried
1		Ravioli, cheese-filled with marinara sauce
1		Turkey, all classes, breast, meat only, raw
1		Tamale, cheese
1		Tamale, corn
1		Taquito, beef and cheese, frozen, heated in oven
1		Soup, black bean, ready-to-serve
1		Spaghetti, without meat, canned
1		Lamb, Canadian, leg, whole, lean, raw
1		Lamb, Canadian, loin, lean, cooked
1		Lamb, Canadian, loin, lean, raw
1		Pancake, plain (includes buttermilk), dry mix, complete, unprepared
1		Grains, sorghum, flour
1		Grains, wheat flour, white, all purpose, bleached
1		Grains, wheat flour, white, all purpose, unbleached
1		Grains, wheat flour, white, bread flour
1		Turkey, tom, breast, meat only, raw
1		Turkey, hen, light meat and skin, raw
1		Turkey, tom, light meat only, raw
1		Turkey, all classes, light meat only, raw
1		Turkey, hen, breast, meat and skin, raw
1		Turkey, broiler, breast, meat and skin, roasted
1		Turkey, broiler, light meat and skin, roasted
1		Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
1		HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
1		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1		Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1		Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1		Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
1		Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
1		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1		Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1		Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
1		Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
1		Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
1		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
1		Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
1		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
1		Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
1		Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
1		Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1		APPLEBEE'S, chicken tenders platter
1		APPLEBEE'S, french fries
1		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1		Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
1		Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
1		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1		Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1		Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1		Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
1		Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
1		Beef, grass-fed, ground, raw
1		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1		Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1		Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
1		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
1		Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
1		Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
1		Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1		Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
1		Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
1		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
1		Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
1		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
1		Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
1		Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
1		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
1		Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
1		Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
1		Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
1		Canadian bacon, unprepared
1		Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
1		Cake, pound, commercially prepared, butter (includes fresh and frozen)
1		Burrito, bean and cheese, frozen
1		Burrito, bean and cheese, frozen
1		BURGER KING, Onion Rings
1		BURGER KING, Original Chicken Sandwich
1		Bread, white, commercially prepared (includes soft bread crumbs)
1		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
1		CARRABBA'S ITALIAN GRILL, lasagne
1		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
1		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1		Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
1		Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
1		Chicken pot pie, frozen entree, prepared
1		Cheese, cottage, lowfat, 2% milkfat
1		Fast foods, croissant, with egg, cheese, and sausage
1		Fast foods, chicken, breaded and fried, boneless pieces, plain
1		Dip, OLD EL PASO, Cheese 'n Salsa, medium
1		Chocolate, dark, 45- 59% cacao solids
1		CRACKER BARREL, macaroni n' cheese plate, from kid's menu
1		Crackers, cheese, regular
1		Cookies, shortbread, commercially prepared, plain
1		CRACKER BARREL, chicken tenderloin platter, fried
1		CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
1		Crackers, standard snack-type, with whole wheat
1		Crackers, wheat, reduced fat
1		Crackers, wheat, regular
1		KFC, Popcorn Chicken
1		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
1		HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
1		Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
1		KFC, Crispy Chicken Strips
1		Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
1		Fast foods, onion rings, breaded and fried
1		Fast foods, potato, mashed
1		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
1		Fast foods, submarine sandwich, meatball marinara on white bread
1		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
1		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1		Restaurant, Italian, spaghetti with meat sauce
1		Restaurant, Latino, black bean soup
1		Restaurant, Latino, chicken and rice, entree, prepared
1		Restaurant, Latino, tamale, corn
1		Salad dressing, french dressing, commercial, regular
1		Rice, brown, parboiled, cooked, UNCLE BENS
1		Restaurant, Mexican, cheese tamales
1		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
1		Sauce, oyster, ready-to-serve
1		Sauce, oyster, ready-to-serve
1		Snacks, pita chips, salted
1		SUBWAY, cold cut sub on white bread with lettuce and tomato
1		SUBWAY, meatball marinara sub on white bread (no toppings)
1		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1		Snacks, potato chips, plain, salted
1		Snacks, potato chips, plain, salted
1		Sorghum flour, whole-grain
1		Soup, beef barley, ready to serve
1		Soup, PROGRESSO, beef barley, traditional, ready to serve
1		Turkey, retail parts, breast, meat only, cooked, roasted
1		Turkey, retail parts, breast, meat only, raw
1		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
1		SUBWAY, turkey breast sub on white bread with lettuce and tomato
1		TACO BELL, Nachos Supreme
1		T.G.I. FRIDAY'S, chicken fingers, from kids' menu
1		Tamales, masa and pork filling (Hopi)
1		Taquitos, frozen, beef and cheese, oven-heated
1		Pork sausage, link/patty, reduced fat, unprepared
1		Plantains, green, fried
1		Plantains, yellow, fried, Latino restaurant
1		ON THE BORDER, soft taco with ground beef, cheese and lettuce
1		Restaurant, Chinese, orange chicken
1		Restaurant, family style, chicken fingers, from kid's menu
1		Restaurant, Italian, cheese ravioli with marinara sauce
1		Restaurant, Italian, chicken parmesan without pasta
1		Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
1		McDONALD'S, Chicken McNUGGETS
1		Lasagna with meat sauce, frozen, prepared
1		LEAN POCKETS, Ham N Cheddar
1		Lean Pockets, Meatballs & Mozzarella
1		Pancakes, plain, dry mix, complete (includes buttermilk)
1		Pasta with tomato sauce, no meat, canned
1		OLIVE GARDEN, spaghetti with meat sauce
1		OLIVE GARDEN, chicken parmigiana without pasta
1		Milk, chocolate, lowfat, with added vitamin A and vitamin D