CRACKER BARREL, macaroni n' cheese plate, from kid's menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64800			Water
11700			Starch
11510			Total lipid (fat)
6460			Protein
3438			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3335			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2830			Sugars, total
2700			Lactose
2616			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2477			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2127			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1640			ASH, TOTAL
827			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
700			Fiber, total dietary
520			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
453			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
429			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
374			Sodium, Na
202			Phosphorus, P
160			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
146			Calcium, Ca
139			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
139			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
130			Maltose
125			Potassium, K
114			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
93			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
90			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
73			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
68			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
56			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
53			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
49			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
23			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
17			Magnesium, Mg
16			Cholesterol
14			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
12			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.33			Tocopherol, gamma
4			Fatty acids, total polyunsaturated
4			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.43			Tocopherol, delta
1			FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.83			Zinc, Zn
0.75			Vitamin E (alpha-tocopherol)
0.677			Niacin
0.55			Iron, Fe
0.45			Pantothenic acid
0.243			Riboflavin
0.16			Tocotrienol, beta
0.127			Manganese, Mn
0.093			Thiamin
0.09			Tocopherol, beta
0.065			Retinol
0.06			Copper, Cu
0.054			Vitamin B-6
0.037			Lutein + zeaxanthin
0.031			Folic acid
0.022			Carotene, beta
0.0162			Selenium, Se
0.01			Tocotrienol, gamma
0.0099			Vitamin K (phylloquinone)
0.0064			Dihydrophylloquinone
0.0011			Menaquinone-4
0.001			Cryptoxanthin, beta
0.00015			Vitamin B-12