Beef, New Zealand, imported, manufacturing beef, cooked, boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73100 Water
24210 Protein
3260 Total lipid (fat)
751 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
630 ASH, TOTAL
536 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
514 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
193 Potassium, K
129 Phosphorus, P
92 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
67 Cholesterol
64 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
62 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
52 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
52 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
42 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32 Sodium, Na
24 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
19 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
17 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
16 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6 Calcium, Ca
6 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5.02 Zinc, Zn
4 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
4 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.35 Vitamin D
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.78 Iron, Fe
1.759 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.57 Vitamin E (alpha-tocopherol)
0.287 Pantothenic acid
0.16 Vitamin B-6
0.108 Copper, Cu
0.096 Riboflavin
0.042 Thiamin
0.008 Retinol
0.007 Manganese, Mn
0.0011 Selenium, Se
0.00102 Vitamin B-12
0.0001 Vitamin D

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