Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65600		-	Water
18740		-	Protein
14530		-	Total lipid (fat)
4763		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2888		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2129		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940		-	ASH, TOTAL
729		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
560		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
333		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
329		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
253		-	Potassium, K
178		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
148		-	Phosphorus, P
110	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
69		-	Cholesterol
67		-	Sodium, Na
65		-	FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
60		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
58.7		-	Choline, total
55		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
48		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
23		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	Magnesium, Mg
14		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13.9		-	Betaine
13		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5		-	Calcium, Ca
5		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.95		-	Zinc, Zn
4.251		-	Niacin
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3.6		-	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.185		-	Pantothenic acid
0.588		-	Riboflavin
0.402		-	Vitamin B-6
0.181		-	Copper, Cu
0.18		-	Manganese, Mn
0.14		-	Vitamin E (alpha-tocopherol)
0.11		-	Thiamin
0.0237		-	Selenium, Se
0.00555		-	Vitamin B-12
0.0015		-	Vitamin K (phylloquinone)