Fish, trout, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71420 - Water
20770 - Protein
6610 - Total lipid (fat)
1440 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1170 - ASH, TOTAL
830 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
815 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
701 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
528 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
361 - Potassium, K
280 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
245 - Phosphorus, P
202 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
189 - FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
189 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
185 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
183 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
175 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
155 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
148 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
64 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
58 - Cholesterol
52 - Sodium, Na
43 - Calcium, Ca
22 - Magnesium, Mg
1.94 - Pantothenic acid
1.724 - Pantothenic acid
1.5 - Iron, Fe
0.851 - Manganese, Mn
0.66 - Zinc, Zn
0.5 - Vitamin C
0.35 - Thiamin
0.33 - Riboflavin
0.188 - Copper, Cu
0.013 - Folic acid
0.00779 - Vitamin B-12
0.0045 - BIOTIN
0.00387 - Vitamin D

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