Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60960		-	Water
31710		-	Protein
7020		-	Total lipid (fat)
2176		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1380		-	ASH, TOTAL
1254		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
770		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
390		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
360		-	Potassium, K
285		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
234		-	Phosphorus, P
204		-	FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
187		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
136		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
101.8		-	Choline, total
99		-	Cholesterol
75		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
69		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
63		-	Sodium, Na
54		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
31		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
27		-	Magnesium, Mg
13		-	Calcium, Ca
10.5		-	Betaine
10		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.53	🏆	-	Zinc, Zn
7		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.405		-	Niacin
3.36		-	Iron, Fe
3.35		-	Vitamin D
2		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.81		-	Pantothenic acid
0.59		-	Vitamin B-6
0.265		-	Riboflavin
0.118		-	Copper, Cu
0.08		-	Thiamin
0.08		-	Vitamin E (alpha-tocopherol)
0.0373		-	Selenium, Se
0.014		-	Manganese, Mn
0.0034100000000000003		-	Vitamin B-12
0.0016		-	Vitamin K (phylloquinone)
0.0001		-	Vitamin D