Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56440 | Water | ||
34220 | Protein | ||
9020 | Total lipid (fat) | ||
980 | ASH, TOTAL | ||
278 | Potassium, K | ||
215 | Phosphorus, P | ||
45 | Sodium, Na | ||
23 | Magnesium, Mg | ||
15 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
7 | Calcium, Ca | ||
6.575 | Niacin | ||
5.95 | Zinc, Zn | ||
3.01 | Iron, Fe | ||
3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
0.478 | Vitamin B-6 | ||
0.214 | Riboflavin | ||
0.08 | Copper, Cu | ||
0.071 | Thiamin | ||
0.038799999999999994 | Selenium, Se | ||
0.012 | Manganese, Mn | ||
0.00202 | Vitamin B-12 |