Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56730 | - | Water | |
| 27540 | - | Protein | |
| 12980 | - | Total lipid (fat) | |
| 5560 | - | Fatty acids, total monounsaturated | |
| 4900 | - | Fatty acids, total saturated | |
| 520 | - | Fatty acids, total polyunsaturated | |
| 395 | - | Potassium, K | |
| 240 | - | Phosphorus, P | |
| 104.9 | - | Choline, total | |
| 79 | - | Cholesterol | |
| 62 | - | Sodium, Na | |
| 26 | - | Magnesium, Mg | |
| 16 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 6 | - | Calcium, Ca | |
| 4.35 | - | Zinc, Zn | |
| 4.02 | - | Niacin | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 2.55 | - | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.38 | - | Vitamin B-6 | |
| 0.21 | - | Riboflavin | |
| 0.16 | - | Vitamin E (alpha-tocopherol) | |
| 0.101 | - | Copper, Cu | |
| 0.09 | - | Thiamin | |
| 0.0273 | - | Selenium, Se | |
| 0.009 | - | Folic acid | |
| 0.0030299999999999997 | - | Vitamin B-12 | |
| 0.0016 | - | Vitamin K (phylloquinone) | |
| 0.0002 | - | Vitamin D |