SUBWAY, cold cut sub on white bread with lettuce and tomato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56510 - Water
15670 - Starch
10520 - Protein
10040 - Total lipid (fat)
3408 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3316 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3180 - Sugars, total
2500 - ASH, TOTAL
2077 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1698 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1665 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400 - Fructose
1230 - Glucose (dextrose)
1200 - Fiber, total dietary
1138 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
575 - Sodium, Na
470 - Maltose
282 - Potassium, K
191 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
183 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
178 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
171 - Calcium, Ca
112 - Phosphorus, P
107 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
104 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
93 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
80 - Lactose
70 - Hydroxyproline
66 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
48 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
41 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27 - Cholesterol
26 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - Magnesium, Mg
18 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17.9 - Betaine
17 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
17 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
16 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
14 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 - Fatty acids, total polyunsaturated
13 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
13 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
9 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7.5 - Vitamin C
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.323 - Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.81 - Iron, Fe
1.05 - Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.555 - Pantothenic acid
0.41 - Vitamin E (alpha-tocopherol)
0.37 - Tocopherol, gamma
0.354 - Manganese, Mn
0.343 - Thiamin
0.275 - Lycopene
0.267 - Riboflavin
0.24 - Tocotrienol, beta
0.203 - Vitamin B-6
0.115 - Lutein + zeaxanthin
0.1 - Tocopherol, delta
0.084 - Copper, Cu
0.066 - Folic acid
0.061 - Carotene, beta
0.06 - Tocopherol, beta
0.051 - Vitamin A, IU
0.04 - Tocotrienol, alpha
0.022 - Vitamin A, IU
0.019899999999999998 - Selenium, Se
0.018 - Cryptoxanthin, beta
0.016 - Retinol
0.002 - Carotene, alpha
0.00022 - Vitamin B-12

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