Lamb, New Zealand, tenderloin, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74350 - Water
20530 - Protein
3810 - Total lipid (fat)
1687 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1350 - ASH, TOTAL
572 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
550 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
381 - Potassium, K
222 - Phosphorus, P
208 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
183 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
136 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
69 - Cholesterol
58 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
56 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
51 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
49 - Sodium, Na
46 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
39 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
33 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
26 - Magnesium, Mg
14 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
11 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7.301 - Niacin
6 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 - Calcium, Ca
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.16 - Zinc, Zn
2 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1.63 - Iron, Fe
0.867 - Pantothenic acid
0.67 - Vitamin D
0.41 - Vitamin E (alpha-tocopherol)
0.247 - Vitamin B-6
0.215 - Riboflavin
0.136 - Copper, Cu
0.075 - Thiamin
0.012 - Manganese, Mn
0.005 - Selenium, Se
0.00188 - Vitamin B-12
0.001 - Retinol

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