Mollusks, oyster, eastern, farmed, cooked, dry heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81950		-	Water
7000		-	Protein
2120		-	Total lipid (fat)
1650		-	ASH, TOTAL
489		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
229		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
211		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
163		-	Sodium, Na
152		-	Potassium, K
118		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
115		-	Phosphorus, P
111		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
70		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
63		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
53		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
49		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45.15	🏆	-	Zinc, Zn
44		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38		-	Cholesterol
33		-	Magnesium, Mg
7.77		-	Iron, Fe
6		-	Vitamin C
1.792		-	Niacin
1.434		-	Copper, Cu
0.425		-	Manganese, Mn
0.195		-	Pantothenic acid
0.13		-	Thiamin
0.076		-	Vitamin B-6
0.055		-	Riboflavin
0.024300000000000002		-	Vitamin B-12
0.024		-	Folic acid
0.019		-	Retinol
0.019		-	Vitamin A, IU
0.0189		-	Vitamin A, IU