Cheese, cheddar

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
37100		-	Water
37020		-	Water
36600		-	Water
34000	🏆	-	Total lipid (fat)
33820	🏆	-	Total lipid (fat)
33310	🏆	-	Total lipid (fat)
24040		-	Protein
23300		-	Protein
22870		-	Protein
19200	🏆	-	Fatty acids, total saturated
8705		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8625		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7509		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7440		-	Fatty acids, total monounsaturated
7403		-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6667		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3710		-	ASH, TOTAL
3547		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3394		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3103		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3005		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2440		-	Carbohydrate
1180		-	Fatty acids, total polyunsaturated
1179		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1171		-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
967		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
935		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
857	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
842		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
820	🏆	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
816		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
775		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
710		-	Calcium, Ca
707		-	Calcium, Ca
675		-	Calcium, Ca
675	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
654		-	Sodium, Na
653		-	Sodium, Na
644		-	Sodium, Na
634	🏆	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
565	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
536	🏆	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
504		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
492		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
473		-	Phosphorus, P
458		-	Phosphorus, P
455		-	Phosphorus, P
388		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
361		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
337		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
330		-	Sugars, total
322	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
318	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
305	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
296	🏆	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
280		-	Sugars, total
260		-	Glucose (dextrose)
230		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
195	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
191		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
180		-	Lactose
174	🏆	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
122		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
120		-	Lactose
117		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
114		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
104		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
102		-	Cholesterol
101		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100		-	Cholesterol
100		-	Galactose
99		-	Cholesterol
77		-	Potassium, K
76		-	Potassium, K
65		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
53		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
49		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
27		-	Magnesium, Mg
17		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16.5		-	Choline, total
15		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9		-	Fatty acids, total polyunsaturated
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
8		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.4488		-	Vitamin D
3.67		-	Zinc, Zn
3.64		-	Zinc, Zn
3.43		-	Zinc, Zn
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.78		-	Vitamin E (alpha-tocopherol)
0.75		-	Vitamin E (alpha-tocopherol)
0.71		-	Vitamin E (alpha-tocopherol)
0.7		-	Betaine
0.481		-	Pantothenic acid
0.441		-	Riboflavin
0.434		-	Riboflavin
0.428		-	Riboflavin
0.41		-	Pantothenic acid
0.33		-	Retinol
0.316		-	Retinol
0.256		-	Retinol
0.16		-	Iron, Fe
0.14		-	Iron, Fe
0.069		-	Vitamin B-6
0.066		-	Vitamin B-6
0.06		-	Tocopherol, gamma
0.059		-	Niacin
0.056		-	Copper, Cu
0.052		-	Niacin
0.049		-	Vitamin B-6
0.039		-	Niacin
0.0349		-	Fluoride, F
0.033		-	Copper, Cu
0.033		-	Manganese, Mn
0.03		-	Copper, Cu
0.029		-	Thiamin
0.0285		-	Selenium, Se
0.028300000000000002		-	Selenium, Se
0.027		-	Folic acid
0.027		-	Manganese, Mn
0.027		-	Thiamin
0.026		-	Folic acid
0.021		-	Folic acid
0.0086		-	Menaquinone-4
0.0029		-	Vitamin K (phylloquinone)
0.0024		-	Vitamin K (phylloquinone)
0.002		-	BIOTIN
0.0011		-	Vitamin B-12
0.00106		-	Vitamin B-12
0.00088		-	Vitamin B-12
0.0006		-	Vitamin D
0.000166		-	Vitamin D