Fast foods, burrito, with beans, cheese, and beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60900	-	Water
14500	-	Starch
7030	-	Protein
6800	-	Total lipid (fat)
3700	-	Fiber, total dietary
2100	-	Sugars, total
1890	-	ASH, TOTAL
1651	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1532	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1345	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1305	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1271	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
965	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600	-	Fructose
500	-	Glucose (dextrose)
500	-	Maltose
451	-	Sodium, Na
330	-	Lactose
221	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
209	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
204	-	Potassium, K
202	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
170	-	Sucrose
131	-	Phosphorus, P
119	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
90	-	Calcium, Ca
90	-	Hydroxyproline
84	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
77	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
52	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
47	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
36	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
35	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
32	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
27	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
25	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
23	-	Magnesium, Mg
19	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12	-	Cholesterol
12	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.09	-	Niacin
2	-	Fatty acids, total polyunsaturated
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.82	-	Iron, Fe
0.88	-	Zinc, Zn
0.78	-	Tocopherol, gamma
0.38	-	Tocopherol, delta
0.345	-	Pantothenic acid
0.298	-	Manganese, Mn
0.28	-	Vitamin E (alpha-tocopherol)
0.223	-	Riboflavin
0.213	-	Thiamin
0.16	-	Lycopene
0.106	-	Copper, Cu
0.097	-	Vitamin B-6
0.077	-	Lutein + zeaxanthin
0.063	-	Carotene, beta
0.045	-	Folic acid
0.045	-	Retinol
0.03	-	Tocopherol, beta
0.03	-	Tocotrienol, beta
0.022	-	Cryptoxanthin, beta
0.0107	-	Selenium, Se
0.002	-	Carotene, alpha
0.00027	-	Vitamin B-12