Cereals ready-to-eat, GENERAL MILLS, KIX

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
58470		-	Starch
9760		-	Sugars, total
8930		-	Sucrose
7690		-	Protein
3460		-	Total lipid (fat)
3230		-	ASH, TOTAL
2790		-	Water
1210		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
947		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
570		-	Calcium, Ca
570		-	Glucose (dextrose)
434		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
189		-	Phosphorus, P
150		-	Maltose
110		-	Fructose
81		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
51		-	Magnesium, Mg
40		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
32		-	Iron, Fe
29		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25.4		-	Vitamin C
24.25		-	Niacin
20		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17.42	🏆	-	Zinc, Zn
16		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
14		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
9		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2.3		-	Vitamin B-6
2		-	Riboflavin
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.955		-	Thiamin
1.13		-	Manganese, Mn
0.87		-	Retinol
0.768	🏆	-	Folic acid
0.522		-	Pantothenic acid
0.142		-	Copper, Cu
0.0085		-	Selenium, Se
0.0057		-	Vitamin B-12