Beef, ground, patties, frozen, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53910 - Water
23050 - Protein
21830 - Total lipid (fat)
9358 - Fatty acids, total monounsaturated
8805 - Fatty acids, total saturated
8452 - FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7255 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4939 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2782 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1198 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
900 - ASH, TOTAL
690 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
688 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
656 - Fatty acids, total polyunsaturated
592 - FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
335 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
305 - Potassium, K
261 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
257 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
179 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
174 - Phosphorus, P
111 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
84 - Cholesterol
77 - Sodium, Na
74.6 - Choline, total
44 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 - Magnesium, Mg
16 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11 - Calcium, Ca
5.305 - Niacin
4.84 - Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.42 - Iron, Fe
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.545 - Pantothenic acid
0.435 - Vitamin B-6
0.176 - Riboflavin
0.077 - Copper, Cu
0.03 - Thiamin
0.022 - Manganese, Mn
0.0215 - Selenium, Se
0.021 - Folic acid
0.00265 - Vitamin B-12
0.0023 - Vitamin K (phylloquinone)
0.0002 - Vitamin D

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